From the moment of conception right through to a baby’s second birthday a Mum has a critical window of opportunity to affect that baby’s health now and into the future. The 9 months of pregnancy (270 days) and the first 2 years (365 + 365 ) add up to the First 1000 Days – getting the right nutrition for the baby during this time will give them the best chance of reaching their potential as children and also to live a long life as healthy adults.
We are all very busy these days and one pot dinners can be a quick way to cook up a nutrtious meal for you and your family, we have put together some ideas for you here.
We’ve all experienced toddlers refusing foods, sometimes it’s just a phase but for some parents it can be a problem. Read on for some tips on how to tackle this problem.