If your creche or play-school ask you to send in a packed lunch each day, it can be difficult to come up with healthy and varied options. We have put together some ideas for you here.
From six months onwards, your baby’s nutritional needs start to change. He/she is just about to or has already started experimenting with new food tastes and textures to help meet those extra needs for key nutrients.
From birth to their first birthday, milk was a constant in their diet. During the toddler years and beyond, milk continues to be an important source of calcium for strong bones and teeth and also a good source of protein and energy.