Congratulations and well done, as you will have realised they don’t call it labour for nothing! Your body has done a wonderful job during pregnancy and now has a lot of healing and recuperation to do. So, whether you had a straight forward drug free delivery of your baby or a caesarean section , over… Read more »
When breastfeeding, your body has extra nutritional demands, and on average you need to take in around 300 – 500 extra calories per day. What are the best ways to get those extra calories?
There are almost always challenges when trying out something new but with the right support you can get through them read on to for some help in overcoming the most common Breastfeeding ones.