Tag: Baby-week-16

Postnatal exercises and advice

Congratulations you are now a mum! However, the first few weeks with a new baby can be very demanding, so it is important to remember to make time for you. We have created a lovely downloadable booklet of Postnatal Exercises and Advice to help you look after your back, strengthen muscles weakened by pregnancy and birth and tips for how… Read more »

Top tips for healthy snacks for Mum

Fruit and cereal

Healthy snacks are essential when you are new mum. They will help to keep your energy levels up. We have put together some great tips for you here.

Vitamin D


Vitamin D3 is important because it helps our bodies use calcium to build and maintain strong bones and teeth and this is especially important for your growing baby. Find out more.