Mixed Berry Smoothie

Serves
1
Cook time
N/A
Prep time
5 mins

BENEFIT

This quick and easy recipe is high in vitamin C to support your immune system, folate to prevent neural tube defects and calcium for your baby’s growing bones.

Ingredients

  • 200g mixed berries (fresh or frozen)
  • 1 banana (peeled and chopped)
  • 150g low fat natural yogurt
  • 50ml orange juice (unsweetened)

Directions

  1. Combine all the ingredients in a blender
  2. Blend until smooth.
  3. Serve.

 

BENEFIT

This quick and easy recipe is high in vitamin C to support your immune system, folate to prevent neural tube defects and calcium for your baby’s growing bones.

High in:

  • Vitamin C
  • Folate
  • Vitamin B12
  • Calcium
TIP

This is a recipe that is easily varied. Try adding in nuts or seeds to boost the nutritional content or use different fruits such as mango, pineapple or apricot.