Oily fish is a great source of omega-3 for baby's brain and eye development. It is also high in Calcium and Vitamin D for healthy bone growth and folate which is important to prevent neural tube defects.
Oily fish is a great source of omega-3 for baby's brain and eye development. It is also high in Calcium and Vitamin D for healthy bone growth and folate which is important to prevent neural tube defects.
This is a great way to get more fish into your diet. You should be eating 1-2 portions of oily fish per week. If you aren’t a fish lover, this is a way to get it into your diet without the flavour being too strong.