Scrambled egg and wholegrain toast

Serves
2 people
Cook time
3-4 mins
Prep time
3-4 mins

BENEFIT

Eggs are one of the best sources of protein in the diet. This is also a source of calcium and high in Vitamin D which helps absorb this calcium for healthy bones and teeth.

Ingredients

  • 4 eggs
  • 1 tsp oil
  • 2g pepper (to flavour)
  • 2 tbsp semi-skimmed milk
  • 4 slices wholegrain toast

Directions

  1. Break the eggs into a shallow bowl and beat well with a fork.
  2. Heat a small amount of oil in a saucepan then add the milk and pepper.
  3. Add the beaten eggs and stir over a moderate heat until mixture is thick and creamy.
  4. Serve on wholegrain toast.

BENEFIT

Eggs are one of the best sources of protein in the diet. This is also a source of calcium and high in Vitamin D which helps absorb this calcium for healthy bones and teeth.

High in:

  • Folate
  • Vitamin D
  • Protein
  • Selenium
TIP

To make this meal extra nutritious, you can buy eggs fortified with Omega-3 which is important for baby’s brain and eye development.