This recipe is high in folate which is essential during the pre-conception period and the first 12 weeks of pregnancy. Nuts and seeds are rich in protein, fibre, essential vitamins, minerals and healthy fats.
This recipe is high in folate which is essential during the pre-conception period and the first 12 weeks of pregnancy. Nuts and seeds are rich in protein, fibre, essential vitamins, minerals and healthy fats.
This recipe is really easy to make and healthier than shop bought muesli. You can also mix and match different seeds and fruits to suit your preferences. Make up a large batch and store in an airtight container for easy breakfasts during the week.