Homemade Apple & Cinnamon Granola

Serves
8 people
Cook time
30 mins
Prep time
10 mins

BENEFIT

This tasty granola is high in fibre for a healthy bowel and to prevent constipation. It is also a source of iron for brain development and for increased blood volumes during pregnancy.

Ingredients

  • 400g oats (rolled)
  • 80g bran
  • 150ml unsweetened apple juice
  • 50ml honey
  • 3 tsp cinnamon
  • 50g pecans
  • 50g dried apple
  • 50g walnuts

Directions

  1. Preheat oven to 170°C (150°C for fan oven).
  2. Prepare baking tray with grease proof paper.
  3. Mix the oats, bran, cinnamon, walnuts, pecans and dried apple in a bowl.
  4. In a separate bowl, mix the apple juice and honey.
  5. Pour this mixture over the oat mixture and stir.
  6. Pour mixture into baking tray and bake for 30 minutes, stirring half way through.
  7. Allow to cool.

BENEFIT

This tasty granola is high in fibre for a healthy bowel and to prevent constipation. It is also a source of iron for brain development and for increased blood volumes during pregnancy.

High in:

  • Fibre
  • Thiamin

Low in:

  • Saturated fat
TIP

This recipe can be altered to your tastes, if you don’t like something swap it, try a different dried fruit or add more of your favourite nuts and leave out the ones you don’t like.