Safefood have developed a handy portion size guide for one to five year old’s which helps parents understand age appropriate portion sizes.

This booklet shows exactly what a serving size is and also provides sound advice on family-style eating habits, the introduction of new foods and the environment which nurtures healthy eating habits for life.

Download here  – safefood guidelines

If you would like to speak to someone regarding portion sizes give one of our Nutritionists a call.