# http://aptaclub.ie llms-full.txt

## Baby Feeding Guide
# Feeding

![dad](https://smartmedia.digital4danone.com/is/image/danonecs/dad-in-the-garden-photo-1-2?ts=1701283131474&dpr=off)

![cry baby](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-c-section-mom-and-baby-closeup-1?ts=1701283015702&dpr=off)

## Reflux in babies

Learn how to help soothe a baby with reflux. Discover the symptoms and causes of the different types of reflux in babies.

[Read more](https://www.aptaclub.ie/feeding/feeding-issues/special-conditions/reflux-in-babies.html)

trending articles

## Top reads on Diet & Nutrition

[![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crying-loud-mother-photo-11?ts=1701283015684&dpr=off)\\
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**Colic in babies** \\
\\
Does my baby have colic? Learn how to recognise the symptoms](https://www.aptaclub.ie/feeding/feeding-issues/special-conditions/colic-in-babies.html)

[![Baby being fed from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/woman-spoon-feeding-baby-1?ts=1702286991642&dpr=off)\\
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**Introduction to weaning** \\
\\
Make baby weaning an exciting process with tips from Aptaclub. Discover when and how to start weaning from our video guide today.](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods/introduction-to-weaning.html)

[![Baby symptom checker](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-baby-symptom-checker-1-2?ts=1701283132532&dpr=off)\\
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**Baby Symptom Checker** \\
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Use our baby symptom checker tool to check symptoms of babies experiencing digestive, feeding or crying-related symptoms. For infants 12 months & under.](https://www.aptaclub.ie/baby/baby-tools/baby-symptom-checker.html)

[![Baby with alarm clock in bed](https://smartmedia.digital4danone.com/is/image/danonecs/one-year-old-alarm-3?ts=1701285232723&dpr=off)\\
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**Baby Diarrhoea** \\
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Learn about the causes of diarrhoea in babies, foods to avoid and how to help treat your baby’s symptoms.](https://www.aptaclub.ie/feeding/feeding-issues/digestion/baby-diarrhoea.html)

[![mom-and-baby-closeup](https://smartmedia.digital4danone.com/is/image/danonecs/milk-allergy-pod-2?ts=1701283130468&dpr=off)\\
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**Lactose intolerance in babies** \\
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Learn about lactose intolerance in babies, including the symptoms they may experience, causes of lactose intolerance, and more support from Aptaclub.](https://www.aptaclub.ie/feeding/feeding-issues/allergies-and-food-intolerance/lactose-intolerance-in-babies.html)

[![newborn-bathing](https://smartmedia.digital4danone.com/is/image/danonecs/colic-pod-2-1?ts=1702375901887&dpr=off)\\
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**Colic relief** \\
\\
If you suspect that your baby’s prolonged crying and difficulty sleeping are due to colic, here are some tips on how to soothe your baby.](https://www.aptaclub.ie/feeding/feeding-issues/special-conditions/colic-relief.html)

[![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-calming-baby-3?ts=1701285231923&dpr=off)\\
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**How to tell if your baby is still hungry** \\
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How do you know if your baby has had enough milk? Learn to recongnise the signs and distinguish between sucking from hunger or for comfort.](https://www.aptaclub.ie/feeding/feeding-issues/common-problems/baby-still-hungry.html)

[![Dad holding son in the kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-son-kitchen-photo-4?ts=1701283129699&dpr=off)\\
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**What is weaning?** \\
\\
Learn everything there is to know about weaning on the Aptaclub website. Get useful weaning tips from our experts to help your baby's development.](https://www.aptaclub.ie/feeding/weaning/weaning-problems/what-is-weaning.html)

[![Baby crying loud with mother in bed](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-feeding-self-feeding-02-3?ts=1702286810923&dpr=off)\\
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**Weaning problems solved** \\
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Whether your baby is gagging on lumpy foods or refusing to eat anything new, find out how to solve common weaning problems with Aptaclub’s weaning guide.](https://www.aptaclub.ie/feeding/weaning/weaning-problems.html)

[![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/breast-pump-2-2?ts=1701285292706&dpr=off)\\
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**Expressing and storing breast milk** \\
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Discover Aptaclub’s guide to expressing and storing breast milk. Learn how to safely reheat stored milk.](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/storing-and-expressing-breastmilk.html)

[![boy on rocking horse](https://smartmedia.digital4danone.com/is/image/danonecs/boy-on-rocking-horse-2?ts=1701285408616&dpr=off)\\
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**The importance of fibre for babies** \\
\\
Learn about fibre in your little one’s diet, how to make sure they are getting the right amount, and what to do if they’re not.](https://www.aptaclub.ie/feeding/weaning/importance-of-fibre-for-babies.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\
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**How to Breastfeed** \\
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Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html)

[![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-8?ts=1702287117964&dpr=off)\\
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**Breastfeeding Positions** \\
\\
Find the best breastfeeding position that’s the most comfortable for you and your baby, whether that’s lying down or sitting up.](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html)

[![Girl drinking from feeding baker](https://smartmedia.digital4danone.com/is/image/danonecs/girl-drinking-from-feeding-beaker-3?ts=1701283132351&dpr=off)\\
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**Weaning from bottle to beaker** \\
\\
Can prolonged bottle use really hinder speech development? Learn when and why your toddler should be weaned from a bottle to a beaker with the Aptaclub guide.](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html)

[![Mom holding her baby](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-4?ts=1701285232420&dpr=off)\\
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**Milk nutrition during weaning** \\
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Discover the importance of milk nutrition during weaning on the Aptaclub site. Explore the milk benefits for your baby with our team of experts today.](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods/milk-during-weaning.html)

## Main Diet & Nutrition topics

[![feeding](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-newborn-3?ts=1701285294682&dpr=off)\\
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**Breastfeeding**](https://www.aptaclub.ie/feeding.html)

[![shopping](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-2?ts=1701285596524&dpr=off)\\
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**Feeding issues**](https://www.aptaclub.ie/feeding/feeding-issues.html)

[![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/transition-underlid-leaflet-father-feeding-baby-with-bottle-at-home-2?ts=1701285590155&dpr=off)\\
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**Combination feeding**](https://www.aptaclub.ie/feeding/combination-feeding.html)

[![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/baby-formula-scoop-1-3?ts=1701285291234&dpr=off)\\
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**Formula feeding**](https://www.aptaclub.ie/feeding/formula-feeding.html)

[![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-cereal-spoon-openmouth-3-1?ts=1701285596998&dpr=off)\\
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**Weaning**](https://www.aptaclub.ie/feeding/weaning.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Nutritious Baby Cereals
# Aptamil® Cereals

Our tasty range of baby cereals are the perfect way to introduce delicious new tastes and textures to your little one’s diet. Our recipes with grains and fruit contain no added salt and only naturally occurring sugars.

![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_extra-ie-website-pictures-2024-slide2-1280x800px?ts=1733339665193&dpr=off)

## Why Aptamil® Cereals?

### Created by feeding experts

Each delicious recipe contains specific nutrients tailored to be a part of a baby’s varied and balanced diet.

### Contains vitamin A, C, D and iron \*.

Vitamin D to support the normal function of the immune system and iron to support normal cognitive development​

### No preservatives

Resealable pack for safe and easy storage

Select our ranges

## Baby Rice & Cereals

[![aptamil-doy-creamed-banana-porridge-front-v3.png](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-doy-creamed-banana-porridge-front-v3?ts=1677145797370&fmt=png-alpha&dpr=off)\\
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**Aptamil® Creamed Banana Porridge 125g**](https://www.aptaclub.ie/products/cereals/aptamil-creamed-banana-porridge-125-grams.html)

[![aptamil-doy-organic-baby-rice-front-v3.png](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-doy-organic-baby-rice-front-v3?ts=1677145792692&fmt=png-alpha&dpr=off)\\
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**Aptamil® Organic Baby Rice 100g**](https://www.aptaclub.ie/products/cereals/aptamil-organic-baby-rice-100g.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/aptami-doy-creamed-porridge-front-v3-2?ts=1701285713254&fmt=png-alpha&dpr=off)\\
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**Aptamil Creamed Porridge 125g**](https://www.aptaclub.ie/products/cereals/aptamil-creamy-porridge-125-grams.html)

reviews

## What parents say about Aptamil

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_1?ts=1701953536942&dpr=off)

## @rachelcxx

Aptamil Follow On Tabs are such a good idea and theres nothing else out there like it

![Review Teaser](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_2?ts=1701953536995&dpr=off)

## @jemknowles

Aptamil Follow On Tabs have saved me time, mess and bottle prep is a lot less stressful

![Review Teaser](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_3?ts=1701953537015&dpr=off)

## Joyce Adewale

Between working full time and having two small kids, I like to choose products that give me peace of mind, and that’s why I choose Aptamil Advanced Follow On Milk

![Review Teaser](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_4?ts=1701953537037&dpr=off)

## Yasmine Cheshire

We love the Aptamil Follow On Milk Ready To Drink – it has worked so well for us and means there is less fuss when it comes to preparing fees than if we used powdered formulations. We find it great for when we are travelling too

![weaning-baby-cereal-spoon-feeding](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-cereal-spoon-feeding-4-3?ts=1702073983685&dpr=off)

## Unsure how to start weaning?

Read our expert guide

Our expert weaning guide will help you understand the signs your baby is ready and what foods you should introduce for a balanced diet.

[Introduction to weaning](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods/introduction-to-weaning.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

#### Important notice

Breastfeeding is best for babies. Infant formula is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that all formula milks including the decision to start weaning should be made on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist or other professional responsible for maternal and child care, based on baby’s individual needs.

Breastfeeding is recommended for the first 6 months of life. The Department of Health recommend weaning at around 6 months. Please speak with a healthcare professional before introducing solid foods.

Do not use if your baby has been diagnosed with cow's milk allergy.

Use Toddler Milk as part of a varied balanced diet from 1 year.

## Conception Guidance
# Conception

![](https://smartmedia.digital4danone.com/is/image/danonecs/hand-in-hand-2?ts=1701283136275&dpr=off)

## Top reads on Conception

[![Kale for conception](https://smartmedia.digital4danone.com/is/image/danonecs/kale-for-conception-2?ts=1701283135564&dpr=off)\\
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**What to eat to conceive** \\
\\
Trying to conceive? Use the ‘what to eat’ guide from Aptaclub to help tailor your diet and discover how you can enhance your chances of conception.](https://www.aptaclub.ie/pregnancy/conception/what-to-eat-conception.html)

[![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/lying-next-to-each-other-2?ts=1701283136569&dpr=off)\\
\\
**Ovulation Calculator** \\
\\
Find out when you’re ovulating and discover when you’re most likely to conceive.](https://www.aptaclub.ie/pregnancy/conception/ovulation-calculator.html)

[![dad-holding-newborn-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-holding-up-baby-big?ts=1701285228112&dpr=off)\\
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**Baby play: Having fun with your newborn** \\
\\
In the beginning, the only toy your newborn needs is you. Read about how play can build your bond, and their communication skills, with Aptaclub.](https://www.aptaclub.ie/baby/health-and-wellbeing/changing-and-bathing/nappy-changing.html)

trending

### Pregnancy topics

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\
\\
**Labour & birth**](https://www.aptaclub.ie/pregnancy/labour-and-birth.html)

[![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/running-during-pregnancy-2?ts=1701285589712&dpr=off)\\
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**Excercise**](https://www.aptaclub.ie/pregnancy/exercise.html)

[![Vegetables](https://smartmedia.digital4danone.com/is/image/danonecs/vegetables-for-breastfeeding-diet-2?ts=1701285588740&dpr=off)\\
\\
**Diet & nutrition**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition.html)

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\
\\
**Pregnancy Tools**](https://www.aptaclub.ie/pregnancy/pregnancy-tools.html)

[![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\
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**Bonding and development**](https://www.aptaclub.ie/pregnancy/bonding-and-development.html)

[![Vegetables](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--fa93254f-0bc9-4367-a230-645c246ba777/morning-sickness-when-pregnant-ss-441552133.jpg?quality=82&preferwebp=true)\\
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**Symptoms & common issues**](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Pregnancy Exercise Guide
# Exercise

Exercise during pregnancy can be good for your mind and body and help release any stress you may be feeling. You might have to change your previous exercise routine up a little bit to ensure you’re keeping your baby safe, but this means you can try new things such as aquanatal classes and pelvic floor exercises!

[Pregnancy swimming and aquanatal classes](https://www.aptaclub.ie/pregnancy/health-and-wellbeing/exercise/pregnancy-aquanatal-classes.html "Pregnancy swimming and aquanatal classes")

trending articles

## Top reads

[![active-for-2-pregnancy-running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\
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**Exercise during pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/active-for-2.html)

[![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-1?ts=1701285533393&dpr=off)\\
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**Strength Trainining**](https://www.aptaclub.ie/pregnancy/exercise/strength-training.html)

[![email-promo-pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off)\\
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**Pregnancy yoga**](https://www.aptaclub.ie/pregnancy/exercise/pregnancy-yoga.html)

[![Running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-mum-running?ts=1701285529110&dpr=off)\\
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**Running**](https://www.aptaclub.ie/content/sn/ukie/aptamil/gb/en_ie/pregnancy/health-and-wellbeing/exercise/walking-and-running-while-pregnant)

[![Swimming](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-campaign-2?ts=1701285529372&dpr=off)\\
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**Exercises to avoid during pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html)

[![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\
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**Pelvic floor exercises in pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/pelvic-floor-exercises.html)

[![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\
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**Swimming**](https://www.aptaclub.ie/pregnancy/exercise/swimming.html)

[![swimming-during-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/swimming-during-pregnancy-2?ts=1701285601245&dpr=off)\\
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**Pregnancy exercise benefits**](https://www.aptaclub.ie/pregnancy/exercise/pregnancy-exercise-benefits.html)

## Pregnancy topics

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-drinking-water-4?ts=1701285596986&dpr=off)\\
\\
**Diet and nutrition**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition.html)

[![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/conception-home-page-2-1?ts=1701285602321&dpr=off)\\
\\
**Conception**](https://www.aptaclub.ie/pregnancy/conception.html)

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-590302379-super-RT-GC-1?ts=1701080829594&dpr=off)\\
\\
**Labour & Birth**](https://www.aptaclub.ie/pregnancy/labour-and-birth.html)

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828?ts=1701281989398&dpr=off)\\
\\
**Bonding and development**](https://www.aptaclub.ie/pregnancy/bonding-and-development.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Award-Winning Baby Formula
0100

# Ireland's most awarded baby Follow-On Milk formula!

Aptamil Follow-On Milk has consistently been recognised with numerous prestigious awards as Best Follow-On Milk in Ireland.

Our commitment to providing high-quality products that meet the needs of both you and your babies has been recognised year after year, making us the No. 1 Follow-On Milk choice for Irish parents\*.

Explore all the awards we've won in Ireland throughout our history!

## Best Follow-On Milk in Ireland

[![nppa-2024-gold](https://smartmedia.digital4danone.com/is/image/danonecs/nppa-2024-gold?ts=1734019137453&dpr=off)](https://www.aptaclub.ie/products/awards.html)

**National Parenting Product Awards Winners!**

**2023 & 2024**

The National Parenting Product Awards are Ireland’s only independently tested award system celebrating the best in parenting and baby products. This 2024, more than 2,800 parents across Ireland & industry experts cast their vote to determine the winners.

* * *

[![mums&tots award logo](https://smartmedia.digital4danone.com/is/image/danonecs/winner-best-follow-on-milk-mums-and-tots-aptamil-awards-2024?ts=1734019007578&dpr=off)](https://www.aptaclub.ie/products/awards.html)

**Mums&Tots Awards 12th time Winners!**

**2013, 2014, 2015, 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023 & 2024**

Mums & Tots has the longest running people’s choice maternity and parenting awards in Ireland and in the 12th edition of their annual awards, a little over 85,000 votes have been recorded across all categories.

[![awards-best-follow-on-formula-gold-2025](https://smartmedia.digital4danone.com/is/image/danonecs/awards-best-follow-on-formula-gold-2025?ts=1742392717308&dpr=off)](https://www.aptaclub.ie/products/awards.html)

**Pregnancy & Baby Fair Award Winners!**

**2024 & 2025**

The Pregnancy & Baby Fair Awards are the premier publicly voted maternity and baby awards in Ireland.  Judged by real parents and care-givers, the products have been judged and selected by the very people who use and buy them on a daily basis.

#### Important notice

Breastfeeding is best. Follow-on milk should only be used as part of a mixed diet and not as a breastmilk substitute before 6 months. Use on the advice of a healthcare professional.

\*Nielsen Ireland Scantrak Data. Aptamil Follow On Milk Volume Sales Share MAT August 2024.

## Nutrition for Baby's Health
0100

# Our nutrition expertise

### The nutritional choices you make today can have a significant positive impact on your baby’s future health

As experts in early life nutrition, Aptaclub supports you as a parent in making nutritional choices throughout your journey from pre-conception to when your child reaches toddlerhood. Discover more about early life nutrition and how we continue to research and innovate, for the benefit of babies and their families everywhere.

![toddler kissing moms belly](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-653241632-RT-GC-7?ts=1701283010305&dpr=off)

## Your baby’s future health starts here

We’ve always been passionate about the importance of nutrition for babies and toddlers. And over the years, research has revealed just how influential nutrition in the early years can be.

It’s now widely accepted that early life nutrition can have a profound impact on a child’s long-term health. Before your baby is even conceived, the nutritional choices you make lay the foundations for their growth, development and future wellbeing. Understanding the role each nutrient plays at every stage can help you maximise the potential of the food you and your baby eat, from pre-conception, pregnancy and breastfeeding, through to weaning and beyond.

Aptaclub - Feed their future - YouTube

Aptamil UK

5.16K subscribers

[Aptaclub - Feed their future](https://www.youtube.com/watch?v=YNxAgVFsmqc)

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### Explore our nutritional expertise for your stage:

[![finger crosed icon](https://smartmedia.digital4danone.com/is/content/danonecs/conception-navigation-icon-2-3?ts=1701285713609&dpr=off)\\
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**Conception**](https://www.aptaclub.ie/pregnancy/conception.html)

[![pregnant woman icon](https://smartmedia.digital4danone.com/is/content/danonecs/pregnancy-navigation-icon-2-3?ts=1701285710828&dpr=off)\\
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**Pregnancy**](https://www.aptaclub.ie/pregnancy.html)

[![baby icon](https://smartmedia.digital4danone.com/is/content/danonecs/baby-navigation-icon-2-3?ts=1702196999555&dpr=off)\\
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**Baby**](https://www.aptaclub.ie/baby.html)

[![toddler icon](https://smartmedia.digital4danone.com/is/content/danonecs/toddler-navigation-icon-2-3?ts=1701285714938&dpr=off)\\
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**Toddler**](https://www.aptaclub.ie/toddler.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Related articles

[![baby-formula-scoop](https://smartmedia.digital4danone.com/is/image/danonecs/baby-formula-scoop1?ts=1701285290753&dpr=off)\\
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**Corporate enquiries**\\
\\
Corporate enquiry? Find out who to contact regarding corporate, donation, business and media matters.](https://www.aptaclub.ie/about-aptaclub/corporate-enquiries.html)

[![aptamil range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-packshots-range-3?ts=1701285890141&dpr=off)\\
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**Aptamil Production & Quality Assurance**\\
\\
From the ingredients we source to our manufacturing process, every Aptamil product meets strict quality and safety standards.](https://www.aptaclub.ie/products/quality-affairs.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/apta-natural-brilliance-of-breast-milk-2?ts=1701283014104&dpr=off)\\
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**Discover The Natural Brilliance of Breast Milk** \\
\\
Your breast milk is unique to you and your baby, and is designed to support babies from their very first hours of life.](https://www.aptaclub.ie/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html)

Share this article

## Toddler Development Stages
# Your toddler, stage by stage

**From baby to child: 12-36 months**

**Your toddler's development: Fascinating changes from 12-36 months**

Between your toddler’s first and second birthdays, they will go through some enormous and fascinating leaps in development. Their physical coordination will improve considerably, and their walking and talking will improve as a result. They’ll also become increasingly self-aware and develop the skills needed to interact in new ways with others.

As they move beyond their second birthday, your child’s personality will shine even brighter, and their emotions will have a greater impact on their behaviour, even if they can’t express them well. A growing confidence in their own physical abilities will encourage them to experiment with activities such as brushing their teeth and jumping on furniture, as well as helping them learn to use a potty.

This stage of rapid growth and intense toddler development requires the support of extra nutrients. Incredibly, toddlers need 3 times more energy for their size than an adult, as well as a variety of vitamins and minerals.

## From baby to child: 12-36 months

Your toddler's development: Fascinating changes from 12-36 months

slide 1 to 2 of 2

- [12-24](https://www.aptaclub.ie/toddler/months/toddlers-development-12-24-months.html "Months - 12-24")
- [24-36](https://www.aptaclub.ie/toddler/months/toddlers-development-24-36-months.html "Months - 24-36")

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Weaning Guide
# Weaning

## Top reads

[![Baby eating from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-from-bowl-1-1?ts=1701283016743&dpr=off)\\
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**Intro to weaning** \\
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Make baby weaning an exciting process with tips from Aptaclub. Discover when and how to start weaning from our video guide today.](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods/introduction-to-weaning.html)

[![Baby being fed from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/woman-spoon-feeding-baby-1?ts=1701285590619&dpr=off)\\
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**Trying new textures** \\
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Learn how introducing food textures during stage 2 weaning will help your baby learn to chew. Support your baby's development at every stage with Aptaclub.](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods/introducing-food-textures.html)

[![Baby crying loud with mother in bed](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crying-loud-mother-photo-1-1?ts=1701283016014&dpr=off)\\
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**Weaning problems** \\
\\
Whether your baby is gagging on lumpy foods or refusing to eat anything new, find out how to solve common weaning problems with Aptaclub’s weaning guide.](https://www.aptaclub.ie/feeding/weaning/weaning-problems.html)

[![Baby crying loud with mother in bed](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-food-prep-4?ts=1701285595400&dpr=off)\\
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**Weaning foods variety** \\
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Discover the importance of weaning foods variety for forming good eating habits. Get useful tips on a balanced baby diet from Aptaclub experts online.](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods/variety-during-weaning.html)

[![boy on rocking horse](https://smartmedia.digital4danone.com/is/image/danonecs/boy-on-rocking-horse-2?ts=1701285408616&dpr=off)\\
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**The importance of fibre for babies** \\
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Learn about fibre in your little one’s diet, how to make sure they are getting the right amount, and what to do if they’re not.](https://www.aptaclub.ie/feeding/weaning/importance-of-fibre-for-babies.html)

[![Girl drinking from feeding baker](https://smartmedia.digital4danone.com/is/image/danonecs/girl-drinking-from-feeding-beaker-3?ts=1701283132351&dpr=off)\\
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**Weaning from bottle to beaker** \\
\\
Can prolonged bottle use really hinder speech development? Learn when and why your toddler should be weaned from a bottle to a beaker with the Aptaclub guide.](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html)

[![Mom holding her baby](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-4?ts=1701285232420&dpr=off)\\
\\
**Milk nutrition during weaning** \\
\\
Discover the importance of milk nutrition during weaning on the Aptaclub site. Explore the milk benefits for your baby with our team of experts today.](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods/milk-during-weaning.html)

[![Doctor playing with baby](https://smartmedia.digital4danone.com/is/image/danonecs/doctor-playing-with-baby-1?ts=1701283138497&dpr=off)\\
\\
**Signs of weaning** \\
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Learn to recognise signs of weaning with the help of Aptaclub experts. Discover our weaning guide today to help your baby every step of the way.](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods/signs-of-weaning.html)

[![Mother kissing baby tummy](https://smartmedia.digital4danone.com/is/image/danonecs/stand-by-parents-Healthy-Eating-to-support-your-babys-immune-system-webpage-images-header-2?ts=1701285592855&dpr=off)\\
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**Baby Feeding and Nutrition** \\
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Discover the importance of varied baby feeding & nutrition for a healthy immune system. Get tips on the essential vitamins & minerals your child needs.](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html)

[![Baby holding bowl of food](https://smartmedia.digital4danone.com/is/image/danonecs/baby-holding-bowl-of-food-4?ts=1701285290158&dpr=off)\\
\\
**Making Baby Food** \\
\\
Learn how to make baby food with the correct nutrition to support your baby’s development. Aptaclub help you avoid products with too much salt, sugar & fibre.](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods/making-baby-food.html)

[![Dad holding son in the kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-son-kitchen-photo-4?ts=1701283129699&dpr=off)\\
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**What is weaning?** \\
\\
Learn everything there is to know about weaning on the Aptaclub website. Get useful weaning tips from our experts to help your baby's development.](https://www.aptaclub.ie/feeding/weaning/weaning-problems/what-is-weaning.html)

trending

### Weaning topics

[![Feeding self feeding](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-feeding-self-feeding-02-3?ts=1701937902106&dpr=off)\\
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**Transitioning to solid foods**](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods.html)

[![Weaning baby](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-2?ts=1701285596524&dpr=off)\\
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**Weaning problems**](https://www.aptaclub.ie/feeding/weaning/weaning-problems.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Nutrition and Health Experts
0100

# Expert Authors

![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-careline-team-12-1?ts=1701283011415&dpr=off)

## Medical and Scientific Affairs Team - About Us

The Medical and Scientific Affairs Team at Nutricia inspires change through science and partnerships, with the purpose of the team being to ensure:

- The scientific credibility behind our products
- Information provided to healthcare professionals and parents is reliable and accurate
- The latest nutritional and scientific research is incorporated in the innovation of our products

## Our team are:

[![fish icon](https://smartmedia.digital4danone.com/is/image/danonecs/dietitians-icon-apta-2?ts=1701285653006&dpr=off)](https://www.aptaclub.ie/our-experts.html)

**Registered Dietitians,** with experience including both clinical dietetics and experience in industry.

* * *

[![fish icon](https://smartmedia.digital4danone.com/is/image/danonecs/nutritionist-icon-apta-2?ts=1701285654143&dpr=off)](https://www.aptaclub.ie/our-experts.html)

**Registered Nutritionists** including academic qualifications in Clinical & Public Health Nutrition, and Allergy and Immunology.

* * *

[![fish icon](https://smartmedia.digital4danone.com/is/image/danonecs/scientist-icon-apta-2?ts=1701285708801&dpr=off)](https://www.aptaclub.ie/our-experts.html)

**Scientists with backgrounds** in Food Sciences, Pharmacology and Biomedical Sciences.

* * *

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

## More from Aptaclub

[![baby-with-mum-and-nurse](https://smartmedia.digital4danone.com/is/image/danonecs/baby-with-mum-and-nurse-2?ts=1701285290963&dpr=off)\\
\\
**Active for 2** \\
\\
When you exercise in pregnancy, your baby exercises too. Studies show that pregnancy exercise has many benefits for both of you, so pick a sport and find a trimester based workout for you today.](https://www.aptaclub.ie/pregnancy/exercise/active-for-2.html)

[![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-8?ts=1701285292180&dpr=off)\\
\\
**How to Breastfeed** \\
\\
Breastfeeding can sometimes take a little time to perfect – that’s why we created our ‘how to’ guide on breastfeeding.](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html)

[![baby-after-feeding](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-eating-for-2-1-2?ts=1701283132014&dpr=off)\\
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**Eating for 2** \\
\\
Eating for 2 shouldn’t mean eating twice as much; it should mean eating a healthy pregnancy diet. Feel inspired by healthy pregnancy recipes created by our expert nutritionists and TV chef Lorraine Pascale.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/eating-for-2.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

Share this article

## Formula Comparison Guide
0100

# Looking to compare formulas?

It's not easy understanding the differences between formula milk brands, so we've produced a simple comparison sheet comparing Aptamil Advanced and Aptamil ingredients against other formulas here.

[Download PDF](https://www.aptaclub.ie/content/dam/sn/local/gbr/aptamil/pdf-documents/aptamil-advanced-digital-graphic-a4pdf.pdf)

![follow-on-milk-comparison](https://smartmedia.digital4danone.com/is/image/danonecs/follow-on-milk-comparison?ts=1701283130490&dpr=off)

## View all products

[![Aptamil total range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-product-image-adaptation-aptamil-stage123-640x640px?ts=1739450437028&dpr=off)\\
\\
**Aptamil®**\\
\\
The more we understand about the wonderful and unique properties of breast milk, the more we can help support mums to give babies the best possible start.](https://www.aptaclub.ie/products/milk-formulas/aptamil.html)

[![aptamil advanced range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-product-image-adaptation-aptamil-advance-640x640px?ts=1739450473341&dpr=off)\\
\\
**Aptamil® Advanced** \\
\\
Inspired by 50 years of breastmilk research, Aptamil Advanced Follow On Milk is Aptamil's most advanced formulation\* and is suitable in combination with breastfeeding or for formula feeding. ​](https://www.aptaclub.ie/products/milk-formulas/aptamil-advanced.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### Quality guarantee

We are devoted to providing you & your baby our very best. We do not product for any supermarket own-label brands.

Find out more about our [commitments to high quality](https://www.aptaclub.ie/products/quality-affairs.html).

#### Important notice

Breastfeeding is best. Infant formula is suitable from birth when babies are not breastfed. Follow On Milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that the use of formula milks and the decision to start weaning should be made only on the advice of a doctor, dietitian, pharmacist or other professional responsible for maternal and child care based on baby’s individual needs.

Use Toddler Milk as part of a varied, balanced diet from 1 year.

## Toddler Meal Recipes
# Toddler Recipes

Our team of nutritionists have created some delicious and healthy toddler recipes for your little one to enjoy. Browse our selection of recipes for each meal of the day.

[![](https://smartmedia.digital4danone.com/is/image/danonecs/fun-food-toddler-1?ts=1705924021916&dpr=off)\\
\\
**Breakfast** \\
\\
Healthy breakfast recipes for your toddler](https://www.aptaclub.ie/toddler/toddler-recipes/breakfast.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/butternut-squash-red-pepper-soup-1?ts=1705924066772&dpr=off)\\
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**Lunch** \\
\\
Healthy lunch recipes for your toddler](https://www.aptaclub.ie/toddler/toddler-recipes/lunch.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/toddler-fish-pie-1?ts=1705924118339&dpr=off)\\
\\
**Dinner** \\
\\
Healthy dinner recipes for your toddler](https://www.aptaclub.ie/toddler/toddler-recipes/dinner.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-at-banana-strawberry-smoothie-1?ts=1705924137736&dpr=off)\\
\\
**Snacks** \\
\\
Healthy snack recipes for your toddler](https://www.aptaclub.ie/toddler/toddler-recipes/snacks.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/join-aptaclub-recipes?ts=1705504928712&dpr=off)

## Free 'Eating for 2' recipe Ebook

Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Pregnancy Tips Guide
# Practical Pregnanc Tips

There are several things to remember during pregnancy from packing a hospital bag to preparing a space in your home for when your baby arrives. Aptaclub are here to support you throughout your pregnancy and birth, our experts share advice on practical tools and tips that will act as your guide throughout your pregnancy.

[Due date calculator](https://www.aptaclub.ie/pregnancy/practical-tools-and-tips/due-date-calculator.html "Due date calculator")

[![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-lying-on-back-3?ts=1701285594645&dpr=off)\\
\\
**Due date calculator** \\
\\
Use our due date calculator to determine when your baby is likely due to be born, how your due date is calculated, and how it may change.](https://www.aptaclub.ie/pregnancy/pregnancy-tools/due-date-calculator.html)

[![Packing pregnancy hospital bag](https://smartmedia.digital4danone.com/is/image/danonecs/packing-hospital-bag-resize?ts=1701285233943&dpr=off)\\
\\
**Hospital bag checklist** \\
\\
Trying to conceive? Use the ‘what to eat’ guide from Aptaclub to help tailor your diet and discover how you can enhance your chances of conception.](https://www.aptaclub.ie/pregnancy/pregnancy-tools/hospital-bag-checklist.html)

[![Writing birth plan](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\
\\
**Birth plan** \\
\\
Discover our top tips on how to write a birth plan and all the essential information you need to include, such as birthing position and pain relief.](https://www.aptaclub.ie/pregnancy/pregnancy-tools/birth-plan.html)

[![Pregnancy driving](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-driving-2?ts=1701285530093&dpr=off)\\
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**Driving during pregnancy** \\
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Are you planning to keep driving when pregnant? Then these practical tips from Aptaclub experts are perfect for you! Learn how to adjust your seat belt, how to avoid getting too tired, when to stop driving and more.](https://www.aptaclub.ie/pregnancy/pregnancy-tips/pregnancy-driving.html)

trending

### Pregnancy topics

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\
\\
**Labour & birth**](https://www.aptaclub.ie/pregnancy/labour-and-birth.html)

[![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/running-during-pregnancy-2?ts=1701285589712&dpr=off)\\
\\
**Exercise**](https://www.aptaclub.ie/pregnancy/exercise.html)

[![Vegetables](https://smartmedia.digital4danone.com/is/image/danonecs/vegetables-for-breastfeeding-diet-2?ts=1701285588740&dpr=off)\\
\\
**Diet & nutrition**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition.html)

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\
\\
**Pregnancy Tools**](https://www.aptaclub.ie/pregnancy/pregnancy-tools.html)

[![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\
\\
**Bonding and development**](https://www.aptaclub.ie/pregnancy/bonding-and-development.html)

[![Vegetables](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--fa93254f-0bc9-4367-a230-645c246ba777/morning-sickness-when-pregnant-ss-441552133.jpg?preferwebp=true&quality=82)\\
\\
**Symptoms & common issues**](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Weaning Recipes
# Weaning recipes

Our team of nutritionists have created some delicious and healthy weaning recipes for your little one to enjoy. Browse our selection of recipes suitable for each stage of weaning.

[![Baby eating from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/pear-puree-bowl-1?ts=1705487873526&dpr=off)\\
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**Weaning Stage 1** \\
\\
Around 6 months](https://www.aptaclub.ie/feeding/weaning/recipes/stage-1.html)

[![Baby being fed from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/sweet-potato-puree-1?ts=1705487913930&dpr=off)\\
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**Weaning Stage 2** \\
\\
From 6-9 months](https://www.aptaclub.ie/feeding/weaning/recipes/stage-2.html)

[![Baby crying loud with mother in bed](https://smartmedia.digital4danone.com/is/image/danonecs/Step5-SpaghettiBol-0027-RT-1?ts=1705487928979&dpr=off)\\
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**Weaning Stage 3** \\
\\
From 9-12 months](https://www.aptaclub.ie/feeding/weaning/recipes/stage-3.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Aptamil Baby Products FAQs
# Product Frequently Asked Questions

We know there can be many questions when it comes to what you feed your baby. We have answered some of the questions you may have about our products below.

### Ingredients and dietary requirements

### Why are baby and toddler milks not vegetarian?

The presence of fish oils in some of our formulations prevents us from labelling them as vegetarian.

Rennet is an animal sourced enzyme, which is used as a processing aid in some of our formulations to separate whey and casein proteins. As a processing aid, rennet is not an ingredient and there should not be any rennet present in the final product. We source whey and lactose from a variety of suppliers some of which use vegetarian rennet while others use the traditional source of rennet, which is sourced from cows. Therefore we cannot guarantee that all the whey and lactose produced is from a vegetarian source.

Also, our Vitamin D3 is derived from sheep wool.

### Why are cereals not vegetarian?

The reason Aptamil® cereals are not suitable for vegetarians is because the whey powder may have been produced using an animal enzyme called rennet. As a processing aid, rennet is not an ingredient, and there should not be any rennet present in the final product. However, we cannot guarantee that all the whey powder produced is from a vegetarian source.

### What is DHA (Omega-3 LCPs) in baby and toddler milks?

Omega-3 is a family of fats, including long-chain polyunsaturated fatty acids (LCPs).

DHA stands for docosahexaenoic acid. DHA is a type of Omega-3 LCP.

### Preparation and storage

### Why does boiled water need to be left for 30 minutes before being added to formula?

Our preparation instructions are in line with the Department of Health and NHS Guidelines in terms of making up safe feeds.

The guidance advises you to boil 1 litre of fresh tap water. Then leave the water to cool for no more than 30 minutes, so that it remains at a temperature of at least 70°C.

This is the ideal temperature to make up a feed, as any bacteria present will be killed and the powder will also mix effectively.

Making up Specialist formulas - Specialist formulas often have different mixing instructions; it is important that the parent reads the instructions carefully and follows them, as using another method of preparing my affect the ability of the product to mix effectively.

### Why do I have to boil 1 litre of water when preparing baby/toddler formula milk?

Our preparation instructions are in line with the Department of Health and NHS Guidelines in terms of making up safe feeds.

The guidance advises you to boil 1 litre of fresh tap water. Then leave the water to cool for no more than 30 minutes, so that it remains at a temperature of at least 70°C.

On average it will take a full kettle around 30 minutes to reduce down in temperature to 70 degrees Celsius. This is the ideal temperature to make up a feed, as any bacteria present will be killed and the powder will also mix effectively.

### Can you store prepared Aptamil® baby and toddler powders in the fridge?

We cannot recommend storing pre-prepared bottles of baby and toddler milks in the fridge, as we follow the guidelines set out by the Department of health that feeds are made fresh on demand as per the guidelines on the pack, and used within 2 hours.

Baby or toddler milk stored in the fridge is susceptible to bacteria growth which could cause illness.

### How long do Aptamil® powdered baby and toddler milks last once made?

Once the powder has been added to the hot water, the feed will be suitable for use for 2 hours. After this time any leftover product will need to be discarded.

### Can you freeze Aptamil® baby and toddler milk powders?

We cannot recommend that Aptamil® formulas and powdered formulations are frozen, as we have not tested the products' safety or efficacy after freezing.

We would advise following the exact instructions on pack about preparation and storage.

When follow-on or toddler milk are an ingredient in a recipe, this meal may be frozen.

### I have opened my Aptamil® 800g and there is no scoop. What can I do?

We are sorry that this has happened despite the care we take in our factory to ensure that all packs contain a scoop. We have an automated scoop dispenser and each pack is examined by a camera that will reject any 800g pack that doesn’t contain a scoop. Please contact us and we can arrange to send out a replacement scoop.

### I have opened a bottle or carton of baby/toddler formula milk and the formula milk is spoilt/I have a carton of baby/toddler formula milk and the carton is swollen. How has this happened?

We take meticulous care in all our factories, production lines and warehouses but we have no control over the handling of our products once they leave our warehouses. A swollen carton or spoilt product indicates that the packaging must have become damaged at some point, allowing the entry of air. As soon as the product comes into contact with air, it will start to spoil. Please contact us and we can arrange for the return of the carton or bottle. We can then examine it to see if we can determine the nature of the damage.

### I have made up my baby formula/toddler milk but it doesn't mix well/is going lumpy. What should I do?

It is important that all our products are made up according to the instructions on the pack. We do check the mixing properties of all of our powdered products before they are released for sale from our factory.

If you are making up the baby formula milk/ toddler milk in line with the pack guidance and are still experiencing difficulties, please contact us for further advice. We may wish to arrange for the return of the pack so that we can carry out a thorough check in our laboratory.

### Choosing baby and toddler milks

### How should I transition if I'm changing baby formula milk?

It is always best to speak to your Healthcare Professional with regards to which product is best suited for your little one. They will be best at advising you on this.

Some parents will choose to move straight over to the different formulation, however, some do prefer to move over gradually. Gradually moving to the different formulation allows little one’s digestive system to adapt to the product’s compositional profile.

### Ready to drink

### Can you take Ready to Drink bottles through airport security?

Yes, in the UK you can take baby milks including ready to drink bottles on board a plane, although the baby may need to be present. You can find out the exact government guidance [here](https://www.gov.uk/hand-luggage-restrictions/baby-food-and-baby-milk).

Many airports around the world make allowances for families travelling with baby food and baby milks, although you may be asked to taste the liquid to prove it is harmless when passing through security.

However, not every worldwide airport permits you to fly with baby milk, there are some countries which ban all liquids and gels.  If in doubt, call your airline and ask before you fly.

### Can the Ready to Drink formulations be given cold or at room temperature?

Yes, they can be served safely both chilled and at room temperature.  The temperature at which you decide to serve it will depend on your (and your baby’s) preference, as well as what is most convenient for you at the time.

### Does the Ready to Drink formulation look or smell different to the powdered formulation?

Some parents notice a slight difference in the look and smell of Ready to Drink formulation compared to a feed that has been prepared from powder, due to different processing methods used in production.  However, there shouldn’t be a great deal of variance.

### How do I store Ready to Drink Follow On Milk/Toddler Milk?

Store unopened bottles in a cool, dry place.

Once opened, unused Follow On Milk/Toddler Milk still in the bottle must be refrigerated immediately. The 200ml and 1 litre can be kept for up to 24 hours in the fridge.

Unfinished feed/drink in the beaker should be discarded within 2 hours.

### Can you use powders and Ready to Drink Follow On Milks/Toddler Milks together?

It is completely safe to use powdered and ready to drink formulations in combination with one another, however please do not mix them together in the same bottle to make a drink.  Please follow the feeding guides on the back of the packs.

### Is the Ready to Drink formulation the same as the powders?

There are small differences in the formulations due to differing processing methods at the factory.  Please be assured that the powder and ready to drink equivalents contain the same core recipes and are safe to be used in combination.

### Where to buy

[![](https://smartmedia.digital4danone.com/is/image/danonecs/tesco-icon-021122?ts=1701286188192&dpr=off)](https://www.aptaclub.ie/faq/products-faqs.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/sainsburys-icon-021122?ts=1701286188122&dpr=off)](https://www.aptaclub.ie/faq/products-faqs.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/morrisons-icon-021122?ts=1701286187821&dpr=off)](https://www.aptaclub.ie/faq/products-faqs.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/ocado-icon-021122?ts=1701286188298&dpr=off)](https://www.aptaclub.ie/faq/products-faqs.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/asda-icon-021122?ts=1701286187944&dpr=off)](https://www.aptaclub.ie/faq/products-faqs.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/boots-1?ts=1701286187802&dpr=off)](https://www.aptaclub.ie/faq/products-faqs.html)

### Aptamil Baby Milks Formulation Update - March 2022

### Aptamil Baby Milk packaging says 'Updated Formulation' – what is changing in the formula and why?’

We are constantly reviewing our recipes and looking to make improvements. We have removed palm oil from the blend of oils we use in our recipes because we know that this is an important topic for many parents. To achieve the desired fatty acid profile, we are using a mixture of vegetable oils already present in the previous formulation.

We can assure you that both the current and recently reformulated Aptamil baby and toddler milks have been developed by our trusted scientists, are safe for babies and meet all nutritional guidelines and regulatory standards.

### Which Aptamil milks are changing formulation in March 2022?

We will be changing all of our Aptamil Baby Milks formulations throughout 2022. Our packs will gradually be updated with new formulations and design. The change is gradual, and you will start to notice this on retailers’ shelves and online from March.

The formulation of Toddler formula milk was already updated to a Palm Oil free blend of Oils in November 2021 and we are now updating only the pack design.

### Why is Aptamil Baby Powder Milks formulation being updated now and Aptamil Baby Liquids formats will be updated later?

This change is phased throughout 2022 and each product has a separate timeline to ensure all standards are met for this formulation change.

### When will Aptamil Baby and Toddler milk formulations be updated?

- **Aptamil Baby Milks Powder**: You may start to see our Aptamil Baby Milks powders changing from March 2022 onwards. To ensure our products are available to you, our current formulations will gradually be replaced with new ones.
- You will be able to tell if it is the new formulation by the ‘Updated Formulation’ flash at the top of the packaging and by the new Design.
- **Aptamil Toddler Milk Powders:** The formulation of Toddler formula milk was already updated to a Palm Oil free blend of Oils in November 2021 and we are now updating only the pack design.
- **Aptamil Baby & Toddler Milks Liquid:** You may start to see our Aptamil Liquids with New Design from March 2022. Aptamil Baby Milks Liquids Palm Oil Free blend of Oils recipe will appear gradually on shelves from April 2022. To ensure our products are available to you, our current formulations will gradually be replaced with new ones.

You will always be able to tell if your product is in the new formulation because it will have the ‘Updated Formulation’ flash at the top of the packaging.

### Can I use the previous and new formulations for Aptamil powders and liquids together?

Yes, both the previous and new formulations have been developed by our trusted scientists and can be used safely together. However, please ensure that you don't mix different formulations in the same bottle/beaker. Please let us know if you would like more advice on how to transition.

### How should I transition from the previous Aptamil recipe to the new one?

All babies are different, and whilst it is safe to switch directly onto the updated formulation, some babies may take a bit more time to adjust to the updated formulation as their digestive system adapts to any changes.

If you have concerns about moving to the new formulation suddenly, we recommend changing just one feed a day, keeping all of the other feeds to the previous formula milk. Once this feed has become established, introduce the second feed of the updated formulation. Continue in this way until all of the feeds are with the new formula milk.

You can also speak to your healthcare professional if you have any questions about transitioning.

### Competition Q&A

### How do I enter the competition?

To enter, please [register](https://www.aptaclub.ie/register.html) for the club. Once you’ve registered, if you’re the winner you will be emailed within two weeks of the end of that month.

### Do I have to buy anything to enter?

There is no entry fee or purchase necessary to enter this competition, simply [register](https://www.aptaclub.ie/register.html).

### Is there anything I can do to increase my chances of winning?

No, winners will be chosen at random using a random number generator.

### How will I know if I have won?

The winner will be emailed within the first 2 weeks of the following month after [registering.](https://www.aptaclub.ie/register.html)

### Do I have to post on social media if I win?

No you do not have to post on social media if you win, you can if you would like to. Feel free to tag us if you do choose to post. [@aptaclubuk](https://www.instagram.com/aptaclubuk/)

### What are the prizes?

Prizes include a hamper of pregnancy and baby related items. We may change these prizes over time as parents become interested in different items, therefore the contents may differ slightly to those pictured. For more details, please see our [T&Cs](https://www.aptaclub.ie/terms-and-conditions.html).

### Can I choose a different prize e.g. one advertised previously or swap the hamper for a financial reward?

Unfortunately not, only one prize is available each month. A financial reward e.g. cash, is also not available. If you decline the prize, we will select a new winner by repeating our same randomised process.

### Who will see my address/personal details?

Any personal data relating to the winner, or any other entrants will be used solely in accordance with current UK data protection legislation and will not be disclosed to a third party without the entrant’s prior consent. [Privacy policy](https://www.aptaclub.ie/privacy-policy.html)

### Ingredients and dietary requirements

### Why are baby and toddler milks not vegetarian?

The presence of fish oils in some of our formulations prevents us from labelling them as vegetarian.

Rennet is an animal sourced enzyme, which is used as a processing aid in some of our formulations to separate whey and casein proteins. As a processing aid, rennet is not an ingredient and there should not be any rennet present in the final product. We source whey and lactose from a variety of suppliers some of which use vegetarian rennet while others use the traditional source of rennet, which is sourced from cows. Therefore we cannot guarantee that all the whey and lactose produced is from a vegetarian source.

Also, our Vitamin D3 is derived from sheep wool.

### Why are cereals not vegetarian?

The reason Aptamil® cereals are not suitable for vegetarians is because the whey powder may have been produced using an animal enzyme called rennet. As a processing aid, rennet is not an ingredient, and there should not be any rennet present in the final product. However, we cannot guarantee that all the whey powder produced is from a vegetarian source.

### What is DHA (Omega-3 LCPs) in baby and toddler milks?

Omega-3 is a family of fats, including long-chain polyunsaturated fatty acids (LCPs).

DHA stands for docosahexaenoic acid. DHA is a type of Omega-3 LCP.

### Aptamil Organic Discontinuation FAQs

### When will the Aptamil Organic range be discontinued?

We constantly review our ranges and will be discontinuing Aptamil Organic in all retailers. We can reassure you that we will be keeping stock until December 2023 on Amazon to ensure parents can continue the journey.

All retailers will stop selling Aptamil Organic at different times throughout 2023, so you might be able to find products in some retailers longer than others.

### What is the best way to switch to another Aptamil formula milk?

It is completely safe for you to change your little one’s formula immediately. We offer a range of formulas which may suit parents and their child. It is safe for parents to change their child’s formula if they are on a non-specialised formula milk, and they should be able to transition to any of our non-specialised Aptamil formula milks without concern.

However, every baby is different, and some babies may experience settling issues when changing formula milks due to slightly different tastes, textures and composition. This is normal and any symptoms should be minimal (such as changes in stool frequency and colour).

We recommend allowing some time for your baby to settle with a new formulation, however if you have any concerns please discuss with your healthcare professional.

In order to minimise any settling issues, parents might prefer to do a gradual transition. Gradually moving over may allow time for your little one to adjust onto the new composition of the formula milk, and this can be particularly relevant for changing onto milks which have a different composition profile.

To transition to a new formula milk gradually, you could replace one bottle of your baby’s current formula milk with one bottle of your baby’s new formula milk each day, keeping all other feeds to the previous one. Continue this way, keeping the number of feeds with the new formula each day until the feeds are with the new baby/toddler milk.

It might be a good idea to introduce the new feed when your little one is not too tired or irritable, but it is worth exploring to see what works for you.

### Why are you discontinuing Aptamil Organic?

We have reviewed our ranges and chosen to de-list the Aptamil Organic range so that we can focus on other recipes at this time.

Please rest assured our Aptamil Organic formulations are safe to use still and each recipe meets our strict quality standards.

If you have any further questions please do not hesitate to contact the careline below!

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Breastfeeding Diet Tips
# Diet

trending articles

## Top reads on Diet

[![Apta Natural Brilliance](https://smartmedia.digital4danone.com/is/image/danonecs/apta-natural-brilliance-of-breast-milk-3?ts=1702633977041&dpr=off)\\
\\
**Guide to breastmilk nutrition**](https://www.aptaclub.ie/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html)

[![Bowl of salad](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-2?ts=1702633994946&dpr=off)\\
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**Your healthy breastfeeding diet**](https://www.aptaclub.ie/feeding/breastfeeding/diet/your-healthy-breastfeeding-diet.html)

## Main Diet & Nutrition topics

[![feeding](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-newborn-3?ts=1702633908376&dpr=off)\\
\\
**Breastfeeding**](https://www.aptaclub.ie/feeding/breastfeeding.html)

[![shopping](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-2?ts=1702633915370&dpr=off)\\
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**Feeding issues**](https://www.aptaclub.ie/feeding/feeding-issues.html)

[![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/transition-underlid-leaflet-father-feeding-baby-with-bottle-at-home-2?ts=1702633924279&dpr=off)\\
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**Combination feeding**](https://www.aptaclub.ie/feeding/combination-feeding.html)

[![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-cereal-spoon-openmouth-3-1?ts=1702633933849&dpr=off)\\
\\
**Weaning**](https://www.aptaclub.ie/feeding/weaning.html)

[![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bottles-with-milk-2?ts=1702633956608&dpr=off)\\
\\
**Bottlefeeding**](https://www.aptaclub.ie/feeding/bottlefeeding.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

Share this page

#### Important notice

Breastfeeding is best for babies and provides many benefits. It is important that, in preparation for and during breastfeeding, you eat a varied, balanced diet. Combined breast and bottle feeding in the first weeks of life may reduce the supply of your own breast milk, and reversing the decision not to breastfeed is difficult. The social and financial implications of using an infant formula should be considered. Improper use of an infant formula or inappropriate foods or feeding methods may present a health hazard. If you use an infant formula, you should follow manufacturer’s instructions for use carefully – failure to follow the instructions may make your baby ill. Always consult your doctor, midwife or health visitor for advice about feeding your baby.

## Aptamil Milk Formulas
# Milk formulas

Inspired by our research in early life science our range of formula milks and cereals have been especially developed for babies and toddlers.

[View milks by range](https://www.aptaclub.ie/products/milk-formulas.html#milks)

[View milks by age](https://www.aptaclub.ie/products/milk-formulas.html#stage)

![Aptamil total range](https://smartmedia.digital4danone.com/is/image/danonecs/1500136-irl_aptamil_milks-range-banner?ts=1737109149555&dpr=off)

## Discover our milks by range

[![Aptamil Advanced Total Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-2024-slide3-ir-640x640?ts=1732719126745&dpr=off)\\
\\
**Aptamil® Advanced** \\
\\
Our Advanced range is inspired by 50 years of research in early life science. It is our most advanced range of formulations made for babies from birth to 2 years of age](https://www.aptaclub.ie/products/milk-formulas/aptamil-advanced.html)

[![Aptamil Total Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-2024-slide4-ir-640x640?ts=1732719133481&dpr=off)\\
\\
**Aptamil** \\
\\
Our Core range contains our most popular products, made with our unique blend of ingredients for babies from birth to 3 years of age](https://www.aptaclub.ie/products/milk-formulas/aptamil.html)

[![Aptamil Liquid Total Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-2024-slide5-ir-640x640_v02?ts=1732719141019&dpr=off)\\
\\
**Aptamil Ready to Drink** \\
\\
An excellent choice when you want a bottle feed that is quicker and easier to prepare than powdered formulations.](https://www.aptaclub.ie/products/milk-formulas/ready-to-drink.html)

[Reflux and colic formulas](https://www.aptaclub.ie/products/milk-formulas/reflux-and-colic-milks.html)

[Allergy and Intolerance Formulas](https://www.aptaclub.ie/products/milk-formulas/allergy-and-intolerance-milks.html)

![Baby eating spoon](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-3?ts=1701475888057&dpr=off)

## Formula comparison

It's not easy understanding the differences between formula milk brands, so we've produced a simple comparison sheet comparing Aptamil Advanced and Aptamil ingredients against other formulas here.

[COMPARE FORMULAS](https://www.aptaclub.ie/products/compare-products.html)

## Discover our milks by age

Explore our products by your baby's age, with first milks suitable from birth, follow on milks from 6 months and toddler milks from 1 year onwards

[![Aptamil Infant Formula Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-2024-slide7-ir-640x640?ts=1732719156986&dpr=off)\\
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**First infant milks (from birth)** \\
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This nutritionally complete formula is suitable from birth if your baby is bottle-fed or if you are combination feeding.](https://www.aptaclub.ie/products/milk-formulas/aptamil/0-6-months.html)

[![Aptamil Follow on MIlk Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-2024-slide8-ir-640x640?ts=1732719163861&dpr=off)\\
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**Follow on milks (6-12 months)** \\
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Contains our unique blend of ingredients, including iron to support normal cognitive development, to complement their weaning diet.](https://www.aptaclub.ie/products/milk-formulas/aptamil/6-12-months.html)

[![Aptamil Toddler MIlk Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-2024-slide9-ir-640x640?ts=1732719170843&dpr=off)\\
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**Toddler milks (1-2 years)** \\
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Contains our unique blend of ingredients including calcium and vitamin D for normal growth and development of bone. Supporting your toddler as they enter a period of fascinating growth and development](https://www.aptaclub.ie/products/milk-formulas/aptamil/12-24-months.html)

[![Aptamil Toddler MIlk Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-2024-toddler-2-3-Tile-ir-640x640?ts=1732719178110&dpr=off)\\
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**Toddler milks (2-3 years)** \\
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Contains our unique blend of ingredients including calcium and vitamin D for normal growth and development of bone. Nutritionally tailored to keep up with your growing toddler and their nutritional needs.](https://www.aptaclub.ie/products/milk-formulas/aptamil/12-24-months.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

#### Important notice

Breastfeeding is best for babies and provides many benefits. It is important that, in preparation for and during breastfeeding, you eat a varied, balanced diet. Combined breast and bottle feeding in the first weeks of life may reduce the supply of your own breastmilk, and reversing the decision not to breastfeed is difficult. The social and financial implications of using an infant formula should be considered. Improper use of an infant formula or inappropriate foods or feeding methods may present a health hazard. If you use an infant formula, you should follow manufacturer’s instructions for use carefully – failure to follow the instructions may make your baby ill. Always consult your doctor, midwife or health visitor for advice about feeding your baby.

## Baby Feeding Issues
# Common Feeding Problems

Feeding your baby sometimes isn’t as easy as it sounds, every baby is different and it’s normal to experience feeding problems whether you’re breastfeeding, bottle-feeding or combination feeding. Aptaclub are here to help with articles on how to relieve your baby from problems like colic or reflux, and more.

## Special conditions

[![Baby constipation mother pressing baby tummy](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--c84658e3-e477-4f51-a7e4-0354f3ec1988/baby-having-his-tummy-massaged.png?quality=82&preferwebp=true)\\
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**Constipation in babies**](https://www.aptaclub.ie/feeding/feeding-issues/special-conditions/constipation-in-babies.html)

[![Aptamil C-Section mom and baby closeup](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-c-section-mom-and-baby-closeup%20(1)?ts=1701340929185&dpr=off)\\
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**Baby reflux symptoms**](https://www.aptaclub.ie/feeding/feeding-issues/special-conditions/reflux-in-babies.html)

[![Baby crying in bed](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crying-loud-mother-photo-11?ts=1701340765879&dpr=off)\\
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**Colic in babies**](https://www.aptaclub.ie/feeding/feeding-issues/special-conditions/colic-in-babies.html)

[![Dad and baby in kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-son-kitchen-photo-3?ts=1701340883936&dpr=off)\\
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**Colic relief**](https://www.aptaclub.ie/feeding/feeding-issues/special-conditions/colic-relief.html)

[![Baby reflux](https://smartmedia.digital4danone.com/is/image/danonecs/baby-reflux-1?ts=1701341131208&dpr=off)\\
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**Baby reflux treatment**](https://www.aptaclub.ie/feeding/feeding-issues/special-conditions/baby-reflux-treatment.html)

## Common problems

[![Two woman with baby](https://smartmedia.digital4danone.com/is/image/danonecs/two-women-with-baby-2?ts=1701341516032&dpr=off)\\
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**Tummy TLC**](https://www.aptaclub.ie/feeding/feeding-issues/common-problems/feeding-problems.html)

[![Mother calming baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-calming-baby-3?ts=1701341586277&dpr=off)\\
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**How to tell if your baby is still hungry**](https://www.aptaclub.ie/feeding/feeding-issues/common-problems/baby-still-hungry.html)

[![Baby scales](https://smartmedia.digital4danone.com/is/image/danonecs/baby-scales-2?ts=1701341646827&dpr=off)\\
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**Baby weight**](https://www.aptaclub.ie/feeding/feeding-issues/common-problems/baby-weight.html)

[Learn more](https://www.aptaclub.ie/feeding/feeding-issues/common-problems.html)

### Feeding issues topics

[![Baby paul](https://smartmedia.digital4danone.com/is/image/danonecs/Baby_04_Paul_071_02?ts=1701283013102&dpr=off)\\
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**Special conditions**](https://www.aptaclub.ie/feeding/feeding-issues/special-conditions.html)

[![Food in baby](https://smartmedia.digital4danone.com/is/image/danonecs/food-allergy-in-babies?ts=1701283129562&dpr=off)\\
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**Digestion**](https://www.aptaclub.ie/feeding/feeding-issues/digestion.html)

[![Baby lunch](https://smartmedia.digital4danone.com/is/image/danonecs/baby-lunch-highchair-restaurant-2?ts=1701285290108&dpr=off)\\
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**Common problems**](https://www.aptaclub.ie/feeding/feeding-issues/common-problems.html)

[![Baby allergy check](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-hcp-toddler-milk-allergy-08-1?ts=1701283015429&dpr=off)\\
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**Allergies and food intolerances**](https://www.aptaclub.ie/feeding/feeding-issues/allergies-and-food-intolerance.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

#### Important notice

Breastfeeding is best for babies and provides many benefits. It is important that, in preparation for and during breastfeeding, you eat a varied, balanced diet. Combined breast and bottle feeding in the first weeks of life may reduce the supply of your own breastmilk, and reversing the decision not to breastfeed is difficult. The social and financial implications of using an infant formula should be considered. Improper use of an infant formula or inappropriate foods or feeding methods may present a health hazard. If you use an infant formula, you should follow manufacturer’s instructions for use carefully – failure to follow the instructions may make your baby ill. Always consult your doctor, midwife or health visitor for advice about feeding your baby.

## Combination Feeding Guide
# Combination feeding

When it comes to feeding your baby, there are a number of options to choose from. As well as exclusive breastfeeding or formula feeding, you might be giving some thought to combination feeding.

Here we’re taking a look at combination feeding, and providing some expert advice about how to do it, when to start and the things you need to know.

![](https://smartmedia.digital4danone.com/is/image/danonecs/baby-breastfeeding-at-lunch-4?ts=1701283012117&dpr=off)

## What is combination feeding?

Also known as ‘combi feeding’ or ‘mixed feeding’, it simply means that you’ll be feeding your baby from both the breast and from a bottle (1).

The bottled milk you use when combi feeding can be expressed breast milk or baby formula, It’s entirely your choice. You can find more information about expressing and storing breast milk [here](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/storing-and-expressing-breastmilk.html).

## Reasons for combi feeding

There are a variety of physical and emotional reasons why you might want to explore combi feeding, and for many new parents, it’s reassuring to know that this is an option.

Some of the most common reason parents choose to combi feed are(2).

- Difficulties with breastfeeding, for example concerns around milk production, or experiencing conditions such as [mastitis](https://www.aptaclub.co.uk/baby/diet-and-nutrition/breastfeeding/common-breastfeeding-problems/mastitis.html). It might be that you wish to supplement breast feeds until breastfeeding is established and you’re receiving the right breastfeeding support.

- Returning to work or being away from your baby for a period of time. Combi feeding will enable your partner or other family members to feed your baby when you’re not there.

- Sharing the infant feeding routine. Combi feeding will enable others to be involved, which can be very helpful if you need to get some rest.
- Your baby was bottle fed at birth, but you now wish to breastfeed.

## Things to know before switching to combination feeding your baby

Before you switch to combination feeding, it’s always worth discussing your options with your midwife, health visitor or other healthcare professional. They’ll be able to provide you with any breastfeeding support you might need, and give you some practical advice about how to make your combi feeding journey a success. As with most things, combination feeding has both its benefits and its challenges, and you can find further advice about both [here](https://www.aptaclub.ie/feeding/combination-feeding/common-questions-and-concerns.html).

Whether you decide to combi feed with expressed breast milk or infant formula, the main thing is to introduce the change gradually. A gentle transition to combination feeding allows both your baby and your body to adapt to the new routine(1):

Babies who are used to exclusive breastfeeding will need to learn to suck a little differently, drinking milk from baby bottles is a new skill, and they may take a little time to adapt. Remember that all babies are different, and will take to combi feeding in their own way and at their own pace.

The switch to combi feeding is also a change for your body. To ensure that your baby is getting enough breast milk, and depending on how you choose to combination feed, your body may need to produce more or less milk. Transitioning gradually will help you to manage your milk production, and avoid issues such as engorgement and mastitis(1)

## When to start combination feeding?

The HSE advises that it’s generally best to wait until breastfeeding is fully established before you introduce mixed feeding(2) . Тhere’s no way to pinpoint how long it will take for you to fully transition to combi feeding, but the HSE states that it can take a few weeks(1)

## Combination feeding from birth

You can combine breast and bottle feeding from birth if you wish to do so, and many parents find that combi feeding is the option most suited to their family life. However, there are some things to consider before making any decisions here.

In the early days and weeks after your baby is born, your body is establishing your milk production and supply. Combi feeding with infant formula milk can have an impact on your milk production and the amount of breastmilk you produce. Ultimately, this can result in your body producing less milk.

To help overcome any challenges here, using a breast pump to regularly express milk during the day and at night time will help you produce the amount of breastmilk that your baby needs. It can also help when breastfeeding to try different positions. That way you can give your baby the best chance of latching onto your breast to feed. We’ve got plenty of advice when it comes to breastfeeding positions and you can take a look [here](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html).

The benefits of breastmilk for your baby are well documented. It’s worth bearing in mind that if you combination feed with formula milk, whilst they will still receive some of the benefits of breastmilk, they won't be as much as if they were an exclusively breastfed baby.

## Introducing formula feeding

If you’ve decided to combination feed your baby using breastfeeding and formula milk, it’s important to know that the amount of breastmilk you produce is determined by the amount of milk your baby needs. Once you start using baby bottles to introduce formula milk, your milk production will reduce. This won’t happen instantly, and that’s why a gradual reduction in breastfeeds is recommended.

Transitioning to combi feeding slowly will also help to prevent your breasts becoming engorged. If you notice that this is starting to happen, you might find that gently hand expressing a little of your breastmilk will relieve any pressure and discomfort.

## Establishing a Mixed Feeding Routine

Introducing a mixed feeding routine can take some time for your baby to get used to. If your baby is used to exclusive breastfeeding, baby bottles will feel very different to your nipple. For this reason, you might want to use a slow-flow teat, to help overcome any nipple confusion and to mimic the flow of your breastmilk (2) . Do your best to stay calm and relaxed, and be patient with both yourself and your baby as you embark on this new infant feeding journey.

Below you’ll find some other suggestions that might help you to establish a successful mixed feeding routine:

- Aim to introduce your baby’s bottle feeds when they’re content and not too hungry.

- Try letting your partner or a family member give your baby their bottle. That way your baby won’t be able to smell your breastmilk.
- Be led by what your baby needs, and don’t worry if your baby doesn’t finish all of the milk in the bottle. If you’ve got any concerns around your baby getting enough breastmilk or formula or you’ve got questions about your baby’s weight, always talk to your midwife and health visitor for advice.
- Try the different positions when feeding, particularly ones that you might use when breastfeeding, and that bring your baby close so that you can cuddle them as you feed (2).

Use a breast pump to express your milk between feeds (2).

## Combination feeding when your baby is still hungry after breastfeeding

Wondering whether your baby is getting enough breastmilk is common for new parents, so if this is something you’re asking yourself, you’re certainly not alone. In time, you’ll come to recognise your baby’s needs and cues when it comes to feeding, and this will help you to work out when they’re hungry and when they’ve had enough. You can read more about that  [here](https://www.aptaclub.ie/feeding/feeding-issues/common-problems/baby-still-hungry.html).

In the first 12 months of your baby’s life, they grow very quickly. Regular growth spurts can mean bigger appetites, and you might find that your baby is hungrier on some days than they otherwise might be. This is perfectly normal, and doesn’t mean that you’re not producing enough breastmilk. Remember also that some babies enjoy feeding as a source of comfort, and may be feeding because of that rather than due to hunger (3).

## Combination feeding when breast milk supply is low

Low breast milk supply is a very common concern amongst parents, and it’s only natural for you to want to produce the amount of milk your baby needs. If you’ve got any concerns at all about your milk production, be sure to seek advice from your midwife, healthcare professional or lactation consultant, so that they can provide the advice and breastfeeding support that you need.

Breastmilk production is triggered by a system of supply and demand. The more breastmilk your baby demands, the more your body produces (4). There are two powerful hormones involved in this amazing supply and demand cycle; oxytocin and prolactin. When you’re close to your baby, your body produces oxytocin which triggers the release of your breastmilk. Then, when your milk stores become emptied, a hormone called prolactin is released which stimulates your milk production (5).  If you’re worried that your milk supply is low, you might find that combi feeding and supplementing with expressed breast or formula milk is helpful.

There are a number of things you could try in order to increase the amount of milk you produce. For example (4):

- Expressing milk in between or after a breastfeed can help to stimulate the supply and demand cycle and boost your milk supply.
- Feed as often as your baby needs.
- Practice skin to skin with your baby as often as you can.
- Offer both breasts when feeding.

You can find more information on increasing your breastmilk supply [here](https://www.aptaclub.co.uk/baby/diet-and-nutrition/breastfeeding/common-breastfeeding-problems/increasing-milk-supply.html).

## My baby won't take their bottle

It’s not uncommon for babies who have been exclusively breastfed to resist taking breastmilk or formula milk from a bottle. As we’ve said above, a bottle teat is very different to the breast, and some babies experience what is known as nipple confusion.  Being gentle and patient is key as your baby gets used to their new combi feeding routine.

## Which feeds to stop first when combination feeding

When transitioning to combi feeding, you’ll need to decide which breastfeeds to drop first. This will depend on your infant feeding routine, and what you want to achieve. For example, if you’d like to get some more sleep through the night and let someone else do the feeding, it makes sense to introduce a bottle feed before bedtime, or first thing in the morning.

You may want to avoid dropping consecutive feeds, as this result in a reduced milk supply or breast engorgement. Staggering your bottle feeds within your babies breastfeeds will usually lead to a smoother transition into combination feeding for both you and your baby.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

Read more

## Related articles

[![Breastfeeding baby on bed](https://smartmedia.digital4danone.com/is/image/danonecs/dad-bottle-feeding-kitchen-photo-1-3?ts=1701285599049&dpr=off)\\
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**Preparing a bottle-feed** \\
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Bottle feeding tips & advice from Aptaclub. Water or formula first, how do you get the temperature right? Watch our video on making up a bottle feed to find out](https://www.aptaclub.ie/feeding/formula-feeding/preparation/preparing-a-bottlefeed.html)

[![Baby formula scoop](https://smartmedia.digital4danone.com/is/image/danonecs/baby-formula-scoop-3?ts=1701285288309&dpr=off)\\
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**How much and how often to bottle-feed** \\
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From 2 weeks to 6 months, your bottle-feeding routine should include 5 to 6 feeds a day. Aptaclub offer more information in our baby feeding chart](https://www.aptaclub.ie/feeding/formula-feeding/schedule/how-much-and-how-often.html)

[![Breast pump](https://smartmedia.digital4danone.com/is/image/danonecs/breast-pump-2-1?ts=1701285294890&dpr=off)\\
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**Expressing and storing breast milk** \\
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Discover Aptaclub’s guide to expressing and storing breast milk. Learn how to safely reheat stored milk.](https://www.aptaclub.ie/feeding/weaning/weaning-problems.html)

[![Sterilising baby bottles](https://smartmedia.digital4danone.com/is/image/danonecs/sterilising-baby-bottles-4?ts=1701285597209&dpr=off)\\
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**How to sterilise baby bottles and when to stop** \\
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Learn how to sterilise your baby’s bottles with a helpful video from Aptaclub, discover the importance of doing so and when you can stop.](https://www.aptaclub.ie/feeding/formula-feeding/equipment/sterilising-baby-bottles.html)

[![Mother winding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-winding-baby-1?ts=1701282109953&dpr=off)\\
\\
**Guide to winding your baby** \\
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Learn the best position for winding a baby. Trapped wind after a feed can be uncomfortable for your baby. This short video from Aptaclub shows you how.](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods/variety-during-weaning.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. NHS (2023). How to combine breast and bottle feeding. Available at  [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/combine-breast-and-bottle/](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/combine-breast-and-bottle/) \[Accessed: July 2023\]
2. NHS Start4Life. Introduction to mixed feeding. Available at [https://www.nhs.uk/start-for-life/baby/feeding-your-baby/mixed-feeding/introduction-to-mixed-feeding/](https://www.nhs.uk/start-for-life/baby/feeding-your-baby/mixed-feeding/introduction-to-mixed-feeding/) \[Accessed: July 2023\]

3. NHS (2023). Your breastfeeding questions answered. Available at [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/your-questions-answered/#:~:text=Your%20baby%20feeds%20for%20comfort,to%20do%20with%20your%20needs](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/your-questions-answered/#:~:text=Your%20baby%20feeds%20for%20comfort,to%20do%20with%20your%20needs) \[Accessed: July 2023\]
4. NHS Start4Life. Milk Supply. Available at [https://www.nhs.uk/start-for-life/baby/feeding-your-baby/breastfeeding/breastfeeding-challenges/milk-supply/#:~:text=Did%20you%20know%3F,may%20start%20producing%20less%20milk](https://www.nhs.uk/start-for-life/baby/feeding-your-baby/breastfeeding/breastfeeding-challenges/milk-supply/#:~:text=Did%20you%20know%3F,may%20start%20producing%20less%20milk) \[Accessed: July 2023\]

5. Lee, S. and Kelleher, S. (2016) Biological underpinnings of breastfeeding challenges: the role of genetics, diet, and environment on lactation physiology. American Journal of Physiology, Endocrinology and Metabolism. 311 (2), pp. 405- 422.

Last reviewed:

**24th March 2022**

Share this article

## Aptamil Quality Assurance
0100

# Aptamil Production & Quality Assurance

## Quality Assured

Aptamil are committed to making tailored formula milks, based on 50 years of research into the unique properties of breast milk.

At every stage of its development, our formulations are crafted with the care and expertise that we believe every parent and baby deserves.

![aptamil range](https://smartmedia.digital4danone.com/is/image/danonecs/apta-range-shot-update-220922-1?ts=1701285709334&dpr=off)

## Are own brand supermarket formula milks the same as Aptamil?

Aptamil milk is not the same as supermarket own label or own brand formula milk, and Aptamil does not produce for any supermarket own label or own brand products. Aptamil is produced exclusively by our Nutricia factories.

We are committed to making tailored formula milks, based on 50 years of research into the unique properties of breast milk.

### Read on to learn about how we make our milks, and the processes we have in place which ensure we meet our high standards

[![baby-formula-scoop](https://smartmedia.digital4danone.com/is/image/danonecs/baby-formula-scoop1?ts=1701285290753&dpr=off)\\
\\
**How is Aptamil made?** \\
\\
We transform fresh cows’ milk into tailored formulas for babies and toddlers.](https://www.aptaclub.ie/products/how-is-aptamil-made.html)

[![aptamil range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-packshots-range-3?ts=1701285890141&dpr=off)\\
\\
**Aptamil quality assurance** \\
\\
Feel confident: we ensure all Aptamil formula milks meet strict quality and safety standard.](https://www.aptaclub.ie/products/quality-affairs/quality-assurance.html)

[![mum holding baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-4?ts=1701285232420&dpr=off)\\
\\
**Got a product query or concern?** \\
\\
Find answers to common queries and details of our complaints process.](https://www.aptaclub.ie/faq/products-faqs.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Pregnancy Swimming Benefits
0100

# Pregnancy swimming & aquanatal classes

#### The benefits of swimming during pregnancy

Water-based exercises such as swimming and aquanatal classes may result in less pregnancy tiredness1, a reduced risk of gestational diabetes2 and less pregnancy weight gain3. For your baby, it could mean a healthier heart rate4 and birth weight5. It may even help your baby's brain to mature sooner. The hydrostatic pressure of the water helps to reduce swelling, improve the circulatory and respiratory system and lower blood pressure6\. And because it’s low-impact, there’s no stress on the joints.

However, as a result of the ongoing Coronavirus pandemic, swimming may not be an option for you. There are plenty of other ways to stay active throughout your pregnancy that can be done safely at home, such as [pregnancy yoga](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing/exercise/pregnancy-yoga.html) or [strength training exercises](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing/exercise/pregnancy-strength-training.html).

![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-3?ts=1701285594105&dpr=off)

## Meet your coach

#### Ali Beckman

#### [@babyswimexpert](https://twitter.com/@babyswimexpert)

Ali is a mum, ex-competitive swimmer and an aquanatal and antenatal swimming teacher with [Puddle Ducks](https://www.puddleducks.com/). Specialising in pregnancy swimming fitness, Ali has developed and taught her aquanatal programme to over 1,500 expectant mums. Watch as she explains the unique fitness benefits of swimming for you and your baby.

![pregnancy-swimming-coach](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-coach-1?ts=1701285593753&dpr=off)

Active for 2: Meet your pregnancy swimming coach, Ali Beckman - YouTube

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[Active for 2: Meet your pregnancy swimming coach, Ali Beckman](https://www.youtube.com/watch?v=qv4WlQP5XGM)

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Learn how to exercise safely during pregnancy, the safest forms of exercise and discover the physical and mental benefits for you and your baby.](https://www.aptaclub.ie/pregnancy/exercise.html)

## Swimming during pregnancy

#### What you'll need

You don’t need much to start swimming during pregnancy, but well-fitting swimwear and a float will keep you comfortable and help you get the most out of Ali’s routine:

- A maternity swimming costume with a built-in supportive bra, and a stretchy panel to accommodate your bump. Or a bikini if you’d prefer.
- A water bottle for the side of the pool to keep you hydrated throughout.
- A pool woggle (noodle) to use both as a support and a resistance aid to help strengthen muscles.
- Ankle or wrist weights if you’d like to increase the intensity of your workout.

## Warm up

Before you start swimming or exercising, allow your body to warm up by walking across the pool whilst punching down with your fists into the water.

Continue warming up the body by practising heel raises – coming up on the toes whilst shrugging the shoulders.

Finish your warm-up with some lovely side sweeps, moving the water from one side of the body to the other, without twisting. Do this for approximately five minutes.

Don’t forget to cool down after you’ve finished exercising.

## Aquanatal workouts by trimester

#### Choose your trimester:

### Trimester 1

Ali’s first sequence of moves is ideal for beginners and is designed to get your heart working whilst toning and strengthening your muscles. There are five moves to complete, and they can be repeated as many times as you feel comfortable with.

**1\. Hamstring and arm curl**

With your feet shoulder-width apart, knees slightly bent and toes pointing forwards, bring your right heel up to kick your buttock but keep your thighs parallel. Bring your heel down and switch to the other leg. As you raise and lower each leg, raise and lower your arms in a bicep curl. Repeat for approximately 30 seconds.

![aquanatal-trimester-1-step1.gif](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-1-step1-2?ts=1701285595774&dpr=off)

**2\. Knee lifts with arm press**

Standing with your legs hip-distance apart, lift each knee alternately. At the same time, push the palm of your hand out and away from your body, alternating arms. Repeat 20 times.

![aquanatal-trimester-1-step1.gif](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-1-step2-1?ts=1701285602039&dpr=off)

**3\. Sidestep with squat and push**

Stand with your feet together, toes pointing forwards. Step to the right, then squat and push your hands down into the water. Bring your left foot to meet your right and stand up. Repeat time times on each leg.

![aquanatal-trimester-1-step3](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-1-step3-1?ts=1701285595256&dpr=off)

**4\. Rolling**

Bend your elbows and make a winding motion with your hands circling each other, in front of your body. The lower in the water you go, the more resistance you’ll feel. This is quite an intense exercise. Try to roll forward for 20 seconds, then backwards for 20 seconds.

![aquanatal-trimester-1-step4](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-1-step4-1?ts=1701285598448&dpr=off)

**5\. Rocking horses**

Standing with your left leg in front, raise your left knee to your chest. As you bring it back down to the floor, transfer your weight and kick your right leg out behind you. When you lean forward, push both hands out in front. Raise your left knee again, jumping back onto your right foot, and bringing your arms back to your body. Continue in a rocking motion, kicking your right leg out behind you whilst pushing the water away with your arms. Repeat 20 times, then switch legs.

![aquanatal-trimester-1-step1.gif](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-1-step2-1?ts=1701285602039&dpr=off)

### Trimester 2

This routine can be adapted to suit your fitness level. The moves use a woggle, but if you have any kind of shoulder, arm, neck or back injury, they can be completed without.

This routine will improve your muscles, strength and endurance levels, while increasing the speed of the repetitions will add an aerobic element.

**1\. Woggle press**

Hold the woggle with one hand, arm down, hand next to your thigh. Bend your elbow to bring the woggle up, keeping it close to your body, then push it back down again. Repeat 20 times, then swap sides.

![aquanatal-trimester-2-step1](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-2-step1-1?ts=1701285595534&dpr=off)

**2\. Woggle push**

Hold the woggle with both hands under the water in front of your body. Push the woggle out, then pull it back towards you. Repeat 20 times.

![aquanatal-trimester-2-step1](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-2-step2-1?ts=1701285598699&dpr=off)

**3\. Tyre pumps**

With one foot, stand on the middle of the woggle, holding each end to keep it in place. Bring your knee up, then push the woggle back down. Repeat 20 times, then swap sides to work your other leg.

![aquanatal-workout](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-workout-1?ts=1701285601111&dpr=off)

**4\. Seahorse swimming**

Sit on the woggle, as if it were a seahorse, and let it carry your weight. Whilst floating on the woggle, kick – alternating your legs – to propel yourself around the pool. Do this for two minutes.

![aquanatal-exercise](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-exercise-1?ts=1701285598302&dpr=off)

**5\. Squat and cuddle baby**

With your toes pointing forwards and soft knees, place one hand at the top of your baby bump and the other at the bottom. As you squat down, swap your hands over so you are stroking your bump.s.

![aquanatal-workout-pregnancy](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-workout-pregnancy-1?ts=1701285595387&dpr=off)

### Trimester 3

You can continue with any of Ali’s trimester 1 and 2 routines for as long as you feel able. But if you begin to tire more easily in your third trimester, this gentle sequence will help to open your hips and keep you active without too much exertion. Repeat the sequence two or three times, depending on your level of fitness.

**1\. Hip openers**

With your feet shoulder-width apart, move your hips forward through the water, then push them back, keeping your back as straight as possible. Next, roll your hips around in a circular motion, and then roll them back the other way. Repeat for 30 seconds, rest for 10 seconds, then repeat.

![aquanatal-trimester-3-step1](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-3-step1-1?ts=1701285596239&dpr=off)

**2\. Jogging on the spot**

Shift your body weight from one foot to the other, lifting your feet off the floor one at a time. With your hands under the water, push each arm out alternately with each leg lift. Repeat for 30 seconds, rest for 10 seconds, then repeat.

![aquanatal-trimester-3-step2](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-3-step2-1?ts=1701285599849&dpr=off)

**3\. Gathering in standing**

With your feet shoulder-width apart, use your hands to scoop the water towards you, one arm at a time. Continue for 30 seconds, rest for 10 seconds and then repeat.

![aquanatal-trimester-3-step2](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-3-step3-1?ts=1701285600613&dpr=off)

**4\. Supported swimming**

Using a woggle for support, swim on your front or back, pointing your toes, and repeatedly kick your legs behind you. Swim for around five minutes.

![aquanatal-trimester-3-step4](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-3-step4-1?ts=1701285597273&dpr=off)

**5\. Arm toner**

Hold your arms down and close to your body. Slowly raise your arms out to the side, keeping your elbows straight, until your hands break the surface of the water, then push back down again. Repeat 20 times.

![aquanatal-trimester-3-step5](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-3-step5-1?ts=1701285601396&dpr=off)

## Stretching out and cooling down

A thorough stretch after your workout will help to release any remaining tension and reduce soreness. Watch Ali’s full stretching sequence:

Active for 2: Pregnancy swimming post-workout stretch - YouTube

Aptamil UK

5.16K subscribers

[Active for 2: Pregnancy swimming post-workout stretch](https://www.youtube.com/watch?v=qZO8_e6yEAI)

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### How to swim safely in pregnancy

- Always inform your midwife or doctor of your intention to exercise during pregnancy.
- Eat little and often to maintain your energy levels, but no less than 30 minutes before entering the pool.
- Use the steps or a ladder to enter and exit the pool; twisting can stretch the stomach muscles and could lead to [diastasis recti](https://www.nhs.uk/conditions/pregnancy-and-baby/your-body-after-childbirth/#separated) (separation of the stomach muscles) or increase the symptoms of [pelvic girdle pain](https://www.nhs.uk/conditions/pregnancy-and-baby/pelvic-pain-pregnant-spd/) (PGP).
- Remember to warm up and cool down effectively, making sure you gently stretch out the muscles used during your session.
- Listen to your body. If it feels uncomfortable, either physically or mentally, take a break.
- Never hold your breath – remember to breathe deeply and continuously.
- Stand at a depth that’s not too deep and not too shallow – let the water just cover your chest.
- If you’re experiencing pelvic girdle pain, keep your feet hip-distance apart, avoid lifting your knees too high and make sure your toes are always pointing forwards.

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At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

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### View references

1. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69.
2. Sanabria‐Martínez G et al. Effectiveness of physical activity interventions on preventing gestational diabetes mellitus and excessive maternal weight gain: a meta‐analysis. BJOG 2015;122(9):1167-74.
3. Domenjoz I _et al_. Effect of physical activity during pregnancy on mode of delivery. Am J Obstet Gynecol 2014;211(4):401.e1-e11.
4. May LE _et al_. Aerobic exercise during pregnancy influences fetal cardiac autonomic control of heart rate and heart rate variability. Early Hum Dev 2010;86(4):213-7.
5. Bisson M _et al_. Physical activity volumes during pregnancy: A systematic review and meta-analysis of observational studies assessing the association with infant's birth weight. AJP Reports 2016;6(02):e170-e97.
6. Freedman FB. Aqua Yoga. USA: Lorenz Books, 2000.

Last reviewed: 3 June 2020

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## Product FAQs

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- [Preparation and storage](https://www.aptaclub.ie/faq.html#storage)
- [Choosing baby and toddler milks](https://www.aptaclub.ie/faq.html#Choosing)
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### Ingredients and dietary requirements

### Why are baby and toddler milks not vegetarian?

The presence of fish oils in some of our formulations prevents us from labelling them as vegetarian.

Rennet is an animal sourced enzyme, which is used as a processing aid in some of our formulations to separate whey and casein proteins. As a processing aid, rennet is not an ingredient and there should not be any rennet present in the final product. We source whey and lactose from a variety of suppliers some of which use vegetarian rennet while others use the traditional source of rennet, which is sourced from cows. Therefore we cannot guarantee that all the whey and lactose produced is from a vegetarian source.

Also, our Vitamin D3 is derived from sheep wool.

### Why are cereals not vegetarian?

The reason Aptamil® cereals are not suitable for vegetarians is because the whey powder may have been produced using an animal enzyme called rennet. As a processing aid, rennet is not an ingredient, and there should not be any rennet present in the final product. However, we cannot guarantee that all the whey powder produced is from a vegetarian source.

### What is DHA (Omega-3 LCPs) in baby and toddler milks?

Omega-3 is a family of fats, including long-chain polyunsaturated fatty acids (LCPs).

DHA stands for docosahexaenoic acid. DHA is a type of Omega-3 LCP.

### Preparation and storage

### Why does boiled water need to be left for 30 minutes before being added to formula?

Our preparation instructions are in line with the Department of Health and NHS Guidelines in terms of making up safe feeds.

The guidance advises you to boil 1 litre of fresh tap water. Then leave the water to cool for no more than 30 minutes, so that it remains at a temperature of at least 70°C.

This is the ideal temperature to make up a feed, as any bacteria present will be killed and the powder will also mix effectively.

Making up Specialist formulas - Specialist formulas often have different mixing instructions; it is important that the parent reads the instructions carefully and follows them, as using another method of preparing my affect the ability of the product to mix effectively.

### Why do I have to boil 1 litre of water when preparing baby/toddler formula milk?

Our preparation instructions are in line with the Department of Health and NHS Guidelines in terms of making up safe feeds.

The guidance advises you to boil 1 litre of fresh tap water. Then leave the water to cool for no more than 30 minutes, so that it remains at a temperature of at least 70°C.

On average it will take a full kettle around 30 minutes to reduce down in temperature to 70 degrees Celsius. This is the ideal temperature to make up a feed, as any bacteria present will be killed and the powder will also mix effectively.

### Can you store prepared Aptamil® baby and toddler powders in the fridge?

We cannot recommend storing pre-prepared bottles of baby and toddler milks in the fridge, as we follow the guidelines set out by the Department of health that feeds are made fresh on demand as per the guidelines on the pack, and used within 2 hours.

Baby or toddler milk stored in the fridge is susceptible to bacteria growth which could cause illness.

### How long do Aptamil® powdered baby and toddler milks last once made?

Once the powder has been added to the hot water, the feed will be suitable for use for 2 hours. After this time any leftover product will need to be discarded.

### Can you freeze Aptamil® baby and toddler milk powders?

We cannot recommend that Aptamil® formulas and powdered formulations are frozen, as we have not tested the products' safety or efficacy after freezing.

We would advise following the exact instructions on pack about preparation and storage.

When follow-on or toddler milk are an ingredient in a recipe, this meal may be frozen.

### I have opened my Aptamil® 800g and there is no scoop. What can I do?

We are sorry that this has happened despite the care we take in our factory to ensure that all packs contain a scoop. We have an automated scoop dispenser and each pack is examined by a camera that will reject any 800g pack that doesn’t contain a scoop. Please contact us and we can arrange to send out a replacement scoop.

### I have opened a bottle or carton of baby/toddler formula milk and the formula milk is spoilt/I have a carton of baby/toddler formula milk and the carton is swollen. How has this happened?

We take meticulous care in all our factories, production lines and warehouses but we have no control over the handling of our products once they leave our warehouses. A swollen carton or spoilt product indicates that the packaging must have become damaged at some point, allowing the entry of air. As soon as the product comes into contact with air, it will start to spoil. Please contact us and we can arrange for the return of the carton or bottle. We can then examine it to see if we can determine the nature of the damage.

### I have made up my baby formula/toddler milk but it doesn't mix well/is going lumpy. What should I do?

It is important that all our products are made up according to the instructions on the pack. We do check the mixing properties of all of our powdered products before they are released for sale from our factory.

If you are making up the baby formula milk/ toddler milk in line with the pack guidance and are still experiencing difficulties, please contact us for further advice. We may wish to arrange for the return of the pack so that we can carry out a thorough check in our laboratory.

### Choosing baby and toddler milks

### How should I transition if I'm changing baby formula milk?

It is always best to speak to your Healthcare Professional with regards to which product is best suited for your little one. They will be best at advising you on this.

Some parents will choose to move straight over to the different formulation, however, some do prefer to move over gradually. Gradually moving to the different formulation allows little one’s digestive system to adapt to the product’s compositional profile.

### Ready to drink

### Can you take Ready to Drink bottles through airport security?

Yes, in the UK you can take baby milks including ready to drink bottles on board a plane, although the baby may need to be present. You can find out the exact government guidance [here](https://www.gov.uk/hand-luggage-restrictions/baby-food-and-baby-milk).

Many airports around the world make allowances for families travelling with baby food and baby milks, although you may be asked to taste the liquid to prove it is harmless when passing through security.

However, not every worldwide airport permits you to fly with baby milk, there are some countries which ban all liquids and gels.  If in doubt, call your airline and ask before you fly.

### Can the Ready to Drink formulations be given cold or at room temperature?

Yes, they can be served safely both chilled and at room temperature.  The temperature at which you decide to serve it will depend on your (and your baby’s) preference, as well as what is most convenient for you at the time.

### Does the Ready to Drink formulation look or smell different to the powdered formulation?

Some parents notice a slight difference in the look and smell of Ready to Drink formulation compared to a feed that has been prepared from powder, due to different processing methods used in production.  However, there shouldn’t be a great deal of variance.

### How do I store Ready to Drink Follow On Milk/Toddler Milk?

**How do I store Ready to Drink Follow On Milk?**

Store unopened bottles in a cool, dry place.

Store upright in the fridge for up to 24 hours once opened.

Unfinished feed in the beaker should be discarded within 2 hours.

**How do I store Toddler Milk?**

Store unopened bottles in a cool, dry place.

Once opened, unused Toddler Milk still in the bottle must be refrigerated immediately. The 200ml and 1 litre can be kept for up to 72 hours in the fridge.

Unfinished feed/drink in the beaker should be discarded within 2 hours.

### Can you use powders and Ready to Drink Follow On Milks/Toddler Milks together?

It is completely safe to use powdered and ready to drink formulations in combination with one another, however please do not mix them together in the same bottle to make a drink.  Please follow the feeding guides on the back of the packs.

### Is the Ready to Drink formulation the same as the powders?

There are small differences in the formulations due to differing processing methods at the factory.  Please be assured that the powder and ready to drink equivalents contain the same core recipes and are safe to be used in combination.

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### Competition Q&A

### How do I enter the competition?

To enter, please [register](https://www.aptaclub.ie/register.html) for the club. Once you’ve registered, if you’re the winner you will be emailed within two weeks of the end of that month.

### Do I have to buy anything to enter?

There is no entry fee or purchase necessary to enter this competition, simply [register](https://www.aptaclub.ie/register.html).

### Is there anything I can do to increase my chances of winning?

No, winners will be chosen at random using a random number generator.

### How will I know if I have won?

The winner will be emailed within the first 2 weeks of the following month after [registering.](https://www.aptaclub.ie/register.html)

### Do I have to post on social media if I win?

No you do not have to post on social media if you win, you can if you would like to. Feel free to tag us if you do choose to post. [@aptaclubuk](https://www.instagram.com/aptaclubuk/)

### What are the prizes?

Prizes include a hamper of pregnancy and baby related items. We may change these prizes over time as parents become interested in different items, therefore the contents may differ slightly to those pictured. For more details, please see our [T&Cs](https://www.aptaclub.ie/terms-and-conditions.html).

### Can I choose a different prize e.g. one advertised previously or swap the hamper for a financial reward?

Unfortunately not, only one prize is available each month. A financial reward e.g. cash, is also not available. If you decline the prize, we will select a new winner by repeating our same randomised process.

### Who will see my address/personal details?

Any personal data relating to the winner, or any other entrants will be used solely in accordance with current UK data protection legislation and will not be disclosed to a third party without the entrant’s prior consent. [Privacy policy](https://www.aptaclub.ie/privacy-policy.html)

### Aptamil Organic Discontinuation FAQs

### When will the Aptamil Organic range be discontinued?

We constantly review our ranges and will be discontinuing Aptamil Organic in all retailers. We can reassure you that we will be keeping stock until December 2023 on Amazon to ensure parents can continue the journey.

All retailers will stop selling Aptamil Organic at different times throughout 2023, so you might be able to find products in some retailers longer than others.

### What is the best way to switch to another Aptamil formula milk?

It is completely safe for you to change your little one’s formula immediately. We offer a range of formulas which may suit parents and their child. It is safe for parents to change their child’s formula if they are on a non-specialised formula milk, and they should be able to transition to any of our non-specialised Aptamil formula milks without concern.

However, every baby is different, and some babies may experience settling issues when changing formula milks due to slightly different tastes, textures and composition. This is normal and any symptoms should be minimal (such as changes in stool frequency and colour).

We recommend allowing some time for your baby to settle with a new formulation, however if you have any concerns please discuss with your healthcare professional.

In order to minimise any settling issues, parents might prefer to do a gradual transition. Gradually moving over may allow time for your little one to adjust onto the new composition of the formula milk, and this can be particularly relevant for changing onto milks which have a different composition profile.

To transition to a new formula milk gradually, you could replace one bottle of your baby’s current formula milk with one bottle of your baby’s new formula milk each day, keeping all other feeds to the previous one. Continue this way, keeping the number of feeds with the new formula each day until the feeds are with the new baby/toddler milk.

It might be a good idea to introduce the new feed when your little one is not too tired or irritable, but it is worth exploring to see what works for you.

### Why are you discontinuing Aptamil Organic?

We have reviewed our ranges and chosen to de-list the Aptamil Organic range so that we can focus on other recipes at this time.

Please rest assured our Aptamil Organic formulations are safe to use still and each recipe meets our strict quality standards.

If you have any further questions please do not hesitate to contact the careline below!

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### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

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- [Guides](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides.html)
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- [Diet](https://www.aptaclub.ie/feeding/breastfeeding/diet.html)
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- [Cow's Milk Protein Allergy](https://www.aptaclub.ie/feeding/feeding-issues/allergies-and-food-intolerance/cows-milk-protein-allergy.html)
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- [Understanding Food Labels – Choosing Allergy Safe Baby Food](https://www.aptaclub.ie/feeding/feeding-issues/allergies-and-food-intolerance/food-labelling.html)
- [Managing cows milk allergy](https://www.aptaclub.ie/feeding/feeding-issues/allergies-and-food-intolerance/managing-cows-milk-allergy.html)
- [Weaning](https://www.aptaclub.ie/feeding/weaning.html)
- [Transitioning to solid foods](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods.html)
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- [What to eat conception](https://www.aptaclub.ie/pregnancy/conception/what-to-eat-conception.html)
- [Ovulation calculator](https://www.aptaclub.ie/pregnancy/conception/ovulation-calculator.html)
- [Preparing body for pregnancy](https://www.aptaclub.ie/pregnancy/conception/preparing-your-body-for-pregnancy.html)
- [Vitamins and supplements for conception](https://www.aptaclub.ie/pregnancy/conception/vitamins-and-supplements-conception.html)
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- [Contraception and planning your pregnancy](https://www.aptaclub.ie/pregnancy/conception/contraception-and-planning-your-pregnancy.html)
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- [Home pregnancy test](https://www.aptaclub.ie/pregnancy/conception/home-pregnancy-test.html)
- [The effects of smoking on conception](https://www.aptaclub.ie/pregnancy/conception/the-effects-of-smoking-on-conception.html)
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- [Pregnancy week 10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html)
- [11 Weeks Pregnant](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html)
- [Pregnancy week 12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html)
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- [Pregnancy week 15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html)
- [Symptoms and common issues](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues.html)
- [Morning sickness](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/morning-sickness.html)
- [12 week scan](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/12-week-scan.html)
- [Baby Scans: Overview](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/pregnancy-scans-overview.html)
- [Overcoming Sleep Problems](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/overcoming-sleep-problems-while-pregnant.html)
- [Are Beauty Treatments Safe?](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/your-beauty-regime-is-it-safe-to.html)
- [Hyperemesis gravidarum](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/hyperemesis-gravidarum.html)
- [Morning sickness symptoms and remedies](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/morning-sickness-symptoms-and-remedies.html)
- [Stress in pregnancy](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/stress-in-pregnancy.html)
- [Shortness breath pregnancy](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/shortness-breath-pregnancy.html)
- [Signs of pregnancy](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/signs-of-pregnancy.html)
- [Diet and nutrition](https://www.aptaclub.ie/pregnancy/diet-and-nutrition.html)
- [Your pregnancy diet](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet.html)
- [What to eat conception](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html)
- [Healthy pregnancy diet](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)
- [Caffeine During Pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/caffeine-during-pregnancy.html)
- [Shellfish & Seafood in Pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/can-you-eat-seafood.html)
- [How much water should you drink during pregnancy?](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/fluids-in-pregnancy.html)
- [Pregnancy Cravings](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/pregnancy-cravings.html)
- [Baby Sensory Development in the Womb](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/sensory-development-in-the-womb.html)
- [Pregnancy Weight Gain: How Much Should I Gain?](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html)
- [Snacks & Drinks for Labour](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/what-to-eat-during-labour.html)
- [Bump Size vs Your Baby's Size](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/6-reasons-why-bump-size-is-different-to-babys-size.html)
- [Foods to Eat & Avoid](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/surprisingly-safe-foods-for-pregnancy.html)
- [Pregnancy nutrition and baby immune system](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/pregnancy-nutrition-and-baby-immune-system.html)
- [Pregnant go fish](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/pregnant-go-fish.html)
- [Pregnant go green](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/pregnant-go-green.html)
- [Understanding food groups](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups.html)
- [What is protein](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/what-is-protein.html)
- [Carbs in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/why-are-carbohydrates-important.html)
- [Why is salt important](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/why-is-salt-important.html)
- [What meat when pregnant](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html)
- [Can You Eat Cheese](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-cheese.html)
- [Eggs during pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/eggs-during-pregnancy.html)
- [Superfoods for pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/superfoods-for-pregnancy.html)
- [Can You Eat Fish](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-fish.html)
- [The role of sugar in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/the-role-of-sugar-in-pregnancy.html)
- [Fruit & Veg in Pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/why-fruits-and-vegetables-are-so-important.html)
- [Can You Eat Cheese](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/why-is-dairy-important.html)
- [Pregnancy vitamins and nutrients](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html)
- [Folic Acid For Pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/folic-acid-for-pregnancy.html)
- [Fibre in Pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-fibre.html)
- [Vitamin C During Pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-c.html)
- [Vitamin E During Pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-e.html)
- [Vitamin K in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/importance-of-vitamin-k.html)
- [Pregnancy Vitamins & Supplements](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html)
- [Iron During Pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-iron.html)
- [Calcium in Pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-calcium.html)
- [Vitamins and supplements](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/supplements-do-you-need-them.html)
- [Vitamin A in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/vitamin-a-in-pregnancy.html)
- [Omega-3 in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/understanding-lcps.html)
- [Essential fats in Pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrition-essential-fats.html)
- [Nutrients for a healthy future](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/nutrients-for-a-healthy-future.html)
- [Pregnancy nutrients iodine](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-iodine.html)
- [Zinc in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-zinc.html)
- [Vitamin D in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/vitamin-d-in-pregnancy.html)
- [Eating for 2](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/eating-for-2.html)
- [Healthy pregnancy snacks](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/eating-for-2/healthy-pregnancy-snacks.html)
- [Healthy breakfast recipes](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/eating-for-2/healthy-breakfast-recipes.html)
- [Healthy lunch recipes](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/eating-for-2/healthy-lunch-recipes.html)
- [Healthy dinner recipes](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/eating-for-2/healthy-dinner-recipes.html)
- [Exercise](https://www.aptaclub.ie/pregnancy/exercise.html)
- [Pregnancy Yoga](https://www.aptaclub.ie/pregnancy/exercise/pregnancy-yoga.html)
- [Exercises to avoid during pregnancy](https://www.aptaclub.ie/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html)
- [Pelvic floor exercises in pregnancy](https://www.aptaclub.ie/pregnancy/exercise/pelvic-floor-exercises.html)
- [Pregnancy Exercises](https://www.aptaclub.ie/pregnancy/exercise/active-for-2.html)
- [Pregnancy exercise benefits](https://www.aptaclub.ie/pregnancy/exercise/pregnancy-exercise-benefits.html)
- [Exercising safely during pregnancy](https://www.aptaclub.ie/pregnancy/exercise/safe-exercises-for-pregnancy.html)
- [Pregnancy strength & weight training](https://www.aptaclub.ie/pregnancy/exercise/strength-training.html)
- [Pregnancy swimming](https://www.aptaclub.ie/pregnancy/exercise/swimming.html)
- [Pregnancy aquanatal classes](https://www.aptaclub.ie/pregnancy/exercise/aquanatal-classes.html)
- [Bonding and development](https://www.aptaclub.ie/pregnancy/bonding-and-development.html)
- [How to talk to your baby pre-birth](https://www.aptaclub.ie/pregnancy/bonding-and-development/how-to-talk-to-your-baby-pre-birth.html)
- [Bonding with your bump helps your baby learn](https://www.aptaclub.ie/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html)
- [Pregnancy music](https://www.aptaclub.ie/pregnancy/bonding-and-development/pregnancy-music-the-effect-on-unborn-babies.html)
- [Learning language in the womb](https://www.aptaclub.ie/pregnancy/bonding-and-development/learning-language-in-the-womb.html)
- [How to talk to your baby before birth](https://www.aptaclub.ie/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html)
- [Reasons to talk to your baby before birth](https://www.aptaclub.ie/pregnancy/bonding-and-development/reasons-to-talk-to-your-baby-before-birth.html)
- [Bonding with your baby in the third semester](https://www.aptaclub.ie/pregnancy/bonding-and-development/bonding-with-your-baby-in-the-third-semester.html)
- [How Your Baby Develops In The Womb](https://www.aptaclub.ie/pregnancy/bonding-and-development/8-amazing-insights-to-baby-in-the-womb.html)
- [Labour and Birth](https://www.aptaclub.ie/pregnancy/labour-and-birth.html)
- [Pregnancy massage](https://www.aptaclub.ie/pregnancy/labour-and-birth/pregnancy-massage.html)
- [Early signs of labour](https://www.aptaclub.ie/pregnancy/labour-and-birth/signs-of-labour.html)
- [Delivery](https://www.aptaclub.ie/pregnancy/labour-and-birth/delivery.html)
- [C-Section](https://www.aptaclub.ie/pregnancy/labour-and-birth/delivery/c-section.html)
- [Birthing positions](https://www.aptaclub.ie/pregnancy/labour-and-birth/delivery/birthing-positions.html)
- [Water birth](https://www.aptaclub.ie/pregnancy/labour-and-birth/delivery/water-birth.html)
- [Preparing for birth](https://www.aptaclub.ie/pregnancy/labour-and-birth/delivery/preparing-for-birth.html)
- [Induction of labour](https://www.aptaclub.ie/pregnancy/labour-and-birth/delivery/induction-of-labour.html)
- [Labour pain relief](https://www.aptaclub.ie/pregnancy/labour-and-birth/labour-pain-relief.html)
- [Post pregnancy body](https://www.aptaclub.ie/pregnancy/labour-and-birth/post-pregnancy-body.html)
- [Birth Partner](https://www.aptaclub.ie/pregnancy/labour-and-birth/birth-partner.html)
- [Practical tools and tips](https://www.aptaclub.ie/pregnancy/pregnancy-tools.html)
- [Hospital bag checklist](https://www.aptaclub.ie/pregnancy/pregnancy-tools/hospital-bag-checklist.html)
- [Due date calculator](https://www.aptaclub.ie/pregnancy/pregnancy-tools/due-date-calculator.html)
- [Birth plan](https://www.aptaclub.ie/pregnancy/pregnancy-tools/birth-plan.html)
- [Health & Wellbeing](https://www.aptaclub.ie/pregnancy/health-and-wellbeing.html)
- [Sleeping aids](https://www.aptaclub.ie/pregnancy/health-and-wellbeing/sleeping-aids.html)
- [Travelling during Pregnancy](https://www.aptaclub.ie/pregnancy/health-and-wellbeing/travelling-during-pregnancy.html)
- [Pregnancy health](https://www.aptaclub.ie/pregnancy/health-and-wellbeing/pregnancy-health.html)
- [20 week scan](https://www.aptaclub.ie/pregnancy/health-and-wellbeing/20-week-scan.html)
- [Your beauty regime is it safe to](https://www.aptaclub.ie/pregnancy/health-and-wellbeing/your-beauty-regime-is-it-safe-to.html)
- [Pregnancy tips](https://www.aptaclub.ie/pregnancy/pregnancy-tips.html)
- [Understanding Pregnancy Terms](https://www.aptaclub.ie/pregnancy/pregnancy-tips/pregnancy-terms-explained.html)
- [When maternity leave?](https://www.aptaclub.ie/pregnancy/pregnancy-tips/a-quick-guide-to-maternity-leave.html)
- [Pregnancy driving](https://www.aptaclub.ie/pregnancy/pregnancy-tips/pregnancy-driving.html)
- [Advice for Partners During Pregnancy](https://www.aptaclub.ie/pregnancy/advice-for-partners.html)
- [Antenatal classes for partners](https://www.aptaclub.ie/pregnancy/advice-for-partners/antenatal-classes-for-partners.html)
- [Helping at the birth](https://www.aptaclub.ie/pregnancy/advice-for-partners/helping-at-the-birth.html)
- [Helping after the birth](https://www.aptaclub.ie/pregnancy/advice-for-partners/helping-after-the-birth.html)
- [Paternity leave](https://www.aptaclub.ie/pregnancy/advice-for-partners/paternity-leave.html)
- [Preparing and planning for birth](https://www.aptaclub.ie/pregnancy/advice-for-partners/preparing-and-planning-for-birth.html)
- [Smoking and drinking during pregnancy](https://www.aptaclub.ie/pregnancy/advice-for-partners/smoking-and-drinking-during-pregnancy.html)
- [Baby](https://www.aptaclub.ie/baby.html)
- [Your baby's development by month](https://www.aptaclub.ie/baby/months.html)
- [Babys development 1 month](https://www.aptaclub.ie/baby/months/babys-development-1-month.html)
- [Babys development 2 month](https://www.aptaclub.ie/baby/months/babys-development-2-months.html)
- [Babys development 3 month](https://www.aptaclub.ie/baby/months/babys-development-3-months.html)
- [Babys development 4 month](https://www.aptaclub.ie/baby/months/babys-development-4-months.html)
- [Babys development 5 month](https://www.aptaclub.ie/baby/months/babys-development-5-months.html)
- [Babys development 6 month](https://www.aptaclub.ie/baby/months/babys-development-6-months.html)
- [Babys development 7-9 month](https://www.aptaclub.ie/baby/months/babys-development-7-9-months.html)
- [10-12](https://www.aptaclub.ie/baby/months/babys-development-10-12-months.html)
- [Bonding and development](https://www.aptaclub.ie/baby/bonding-and-development.html)
- [Getting to know your baby](https://www.aptaclub.ie/baby/bonding-and-development/getting-to-know-your-baby.html)
- [First fun](https://www.aptaclub.ie/baby/bonding-and-development/first-fun.html)
- [Tummy time](https://www.aptaclub.ie/baby/bonding-and-development/tummy-time.html)
- [Skin to Skin Contact - Benefits of Baby Cuddles](https://www.aptaclub.ie/baby/bonding-and-development/seven-reasons-to-treasure-your-first-cuddle.html)
- [Health and Wellbeing](https://www.aptaclub.ie/baby/health-and-wellbeing.html)
- [Getting out and about](https://www.aptaclub.ie/baby/health-and-wellbeing/getting-out-and-about.html)
- [Taking care of yourself](https://www.aptaclub.ie/baby/health-and-wellbeing/looking-after-yourself.html)
- [Stress and sleep](https://www.aptaclub.ie/baby/health-and-wellbeing/stress-and-sleep.html)
- [Sleep overview](https://www.aptaclub.ie/baby/health-and-wellbeing/stress-and-sleep/sleep-overview.html)
- [How to establish a good baby sleep routine](https://www.aptaclub.ie/baby/health-and-wellbeing/stress-and-sleep/how-to-establish-a-good-baby-sleep-routine.html)
- [How to overcome our baby's disturbed sleep](https://www.aptaclub.ie/baby/health-and-wellbeing/stress-and-sleep/how-to-overcome-our-babys-disturbed-sleep.html)
- [How can I get my baby to sleep longer?](https://www.aptaclub.ie/baby/health-and-wellbeing/stress-and-sleep/how-can-I-get-my-baby-to-sleep-longer.html)
- [Sleep & your baby's immune system](https://www.aptaclub.ie/baby/health-and-wellbeing/stress-and-sleep/Sleep-and-your-babys-immune-system.html)
- [Where should my baby sleep?](https://www.aptaclub.ie/baby/health-and-wellbeing/stress-and-sleep/where-should-my-baby-sleep.html)
- [Crying](https://www.aptaclub.ie/baby/health-and-wellbeing/crying.html)
- [Why do babies cry?](https://www.aptaclub.ie/baby/health-and-wellbeing/crying/why-do-babies-cry.html)
- [Infant Crying: Your baby’s first form of communication](https://www.aptaclub.ie/baby/health-and-wellbeing/crying/crying-your-babys-first-form-of-communication.html)
- [Vaccinations](https://www.aptaclub.ie/baby/health-and-wellbeing/vaccinations.html)
- [Immunisation schedule](https://www.aptaclub.ie/baby/health-and-wellbeing/vaccinations/immunisation-schedule.html)
- [Baby vaccinations and immunisations: everything you need to know](https://www.aptaclub.ie/baby/health-and-wellbeing/vaccinations/vaccinations-everything-you-need-to-know.html)
- [Changing and bathing](https://www.aptaclub.ie/baby/health-and-wellbeing/changing-and-bathing.html)
- [How to change a baby’s nappy](https://www.aptaclub.ie/baby/health-and-wellbeing/changing-and-bathing/nappy-changing.html)
- [Washing and bathing](https://www.aptaclub.ie/baby/health-and-wellbeing/changing-and-bathing/washing-and-bathing.html)
- [Baby poo colour, smell, textures](https://www.aptaclub.ie/baby/health-and-wellbeing/changing-and-bathing/baby-poo-colour-smell-textures.html)
- [Baby Essentials: Newborn Clothes and Outfits](https://www.aptaclub.ie/baby/health-and-wellbeing/changing-and-bathing/dressing-your-newborn.html)
- [Mind and body](https://www.aptaclub.ie/baby/health-and-wellbeing/mind-and-body.html)
- [Baby tools](https://www.aptaclub.ie/baby/baby-tools.html)
- [Baby symptom checker](https://www.aptaclub.ie/baby/baby-tools/baby-symptom-checker.html)
- [New mum](https://www.aptaclub.ie/baby/baby-tools/new-mum-book.html)
- [Advice for partners](https://www.aptaclub.ie/baby/advice-for-partners.html)
- [Bonding with your baby at 0-3 months](https://www.aptaclub.ie/baby/advice-for-partners/bonding-with-your-baby-at-0-3-months.html)
- [Nine rules for visiting newborns](https://www.aptaclub.ie/baby/advice-for-partners/nine-rules-for-visiting-newborns.html)
- [Feeding choices](https://www.aptaclub.ie/baby/advice-for-partners/feeding-choices.html)
- [Helping with a premature baby](https://www.aptaclub.ie/baby/advice-for-partners/helping-with-a-premature-baby.html)
- [Loneliness during Motherhood](https://www.aptaclub.ie/baby/advice-for-partners/loneliness-during-motherhood.html)
- [Postnatal Body Care](https://www.aptaclub.ie/baby/advice-for-partners/postnatal-body-care.html)
- [Pregnancy Myths](https://www.aptaclub.ie/baby/advice-for-partners/pregnancy-old-wives-tales-dispelling-the-myths.html)
- [Campaigns](https://www.aptaclub.ie/baby/campaigns.html)
- [Babys first christmas](https://www.aptaclub.ie/baby/campaigns/babys-first-christmas.html)
- [Diet and Nutrition](https://www.aptaclub.ie/baby/diet-and-nutrition.html)
- [Weaning](https://www.aptaclub.ie/baby/diet-and-nutrition/weaning.html)
- [The gut and your baby’s developing immune system](https://www.aptaclub.ie/baby/diet-and-nutrition/weaning/the-gut-and-your-baby-s-developing-immune-system.html)
- [Food Textures: Baby Weaning Recipes](https://www.aptaclub.ie/baby/diet-and-nutrition/weaning/importance-of-food-textures.html)
- [Fussy Eaters](https://www.aptaclub.ie/baby/diet-and-nutrition/weaning/tips-for-fussy-eating-babies.html)
- [Toddler](https://www.aptaclub.ie/toddler.html)
- [Bonding and development](https://www.aptaclub.ie/toddler/bonding-and-development.html)
- [Preparing for toddlerhood](https://www.aptaclub.ie/toddler/bonding-and-development/preparing-for-toddlerhood.html)
- [Toilet training your toddler](https://www.aptaclub.ie/toddler/bonding-and-development/toilet-training-your-toddler.html)
- [Turning one birthday party ideias](https://www.aptaclub.ie/toddler/bonding-and-development/turning-one-birthday-party-ideas.html)
- [When is a good time ti move my toddler into a big bed](https://www.aptaclub.ie/toddler/bonding-and-development/when-is-a-good-time-to-move-my-toddler-into-a-big-bed.html)
- [Months](https://www.aptaclub.ie/toddler/months.html)
- [Toddler development 12-24 months](https://www.aptaclub.ie/toddler/months/toddlers-development-12-24-months.html)
- [Toddlers development 24-36 months](https://www.aptaclub.ie/toddler/months/toddlers-development-24-36-months.html)
- [Behavioural advice](https://www.aptaclub.ie/toddler/behavioural-advice.html)
- [Preparing baby number 1 for baby number 2](https://www.aptaclub.ie/toddler/behavioural-advice/preparing-baby-number-1-for-baby-number-2.html)
- [Top tips to deal with toddler behaviour](https://www.aptaclub.ie/toddler/behavioural-advice/top-tips-to-deal-with-toddler-behaviour.html)
- [Diet and nutrition](https://www.aptaclub.ie/toddler/diet-and-nutrition.html)
- [Best breakfast for toddlers](https://www.aptaclub.ie/toddler/diet-and-nutrition/best-breakfasts-for-toddlers.html)
- [Breastfeeding your toddler](https://www.aptaclub.ie/toddler/diet-and-nutrition/breastfeeding-your-toddler.html)
- [Family meals with toddlers](https://www.aptaclub.ie/toddler/diet-and-nutrition/family-meals-with-toddlers.html)
- [How to make food fun for your toddler](https://www.aptaclub.ie/toddler/diet-and-nutrition/how-to-make-food-fun-for-your-toddler.html)
- [Importance of each nutrient](https://www.aptaclub.ie/toddler/diet-and-nutrition/importance-of-each-nutrient.html)
- [Portion size guide for one to five year olds](https://www.aptaclub.ie/toddler/diet-and-nutrition/portion-size-guide-for-one-to-five-year-olds.html)
- [Supporting their immune system](https://www.aptaclub.ie/toddler/diet-and-nutrition/supporting-their-immune-system.html)
- [Toddler iron intake](https://www.aptaclub.ie/toddler/diet-and-nutrition/toddler-iron-intake.html)
- [Top toddler snacks](https://www.aptaclub.ie/toddler/diet-and-nutrition/top-toddler-snacks.html)
- [Vitamin D for toddlers](https://www.aptaclub.ie/toddler/diet-and-nutrition/vitamin-d-for-toddlers.html)
- [What about milk now](https://www.aptaclub.ie/toddler/diet-and-nutrition/what-about-milk-now.html)
- [Irish toddler dietary guidelines](https://www.aptaclub.ie/toddler/diet-and-nutrition/irish-toddler-dietary-guidelines.html)
- [Picky eaters](https://www.aptaclub.ie/toddler/picky-eaters.html)
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## Changing Infant Formula
0100

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-c-section-mom-and-baby-closeup-2?ts=1701283012401&dpr=off)

## Please read the following notice

Consult a healthcare professional to make an informed choice on feeding your baby milks & weaning onto solid foods.

Breastfeeding is best for babies and provides many benefits. Combining breast feeding with bottle feeding in the first weeks of life may reduce the supply of your own breast milk, and reversing the decision not to breastfeed is difficult. If you choose to formula feed, you should follow manufacturer’s instructions for preparation and use carefully.

[Accept](https://www.aptaclub.ie/products/changing-infant-formula.html#) [Decline](https://www.aptaclub.ie/)

# Moving on to the next infant formula

As your baby grows, their nutritional needs change. While formula milks are tailored to each stage of your baby’s development, it’s not always easy to decide when to progress from one to the next. Learn more about when to change formulas, what happens when you do, and how each formula is developed specially for your baby’s changing needs.

![quality-bottle-preparation](https://smartmedia.digital4danone.com/is/image/danonecs/toddler-holding-beaker-2?ts=1701285592879&dpr=off)

### When is it time to move on to the next stage?

When it comes to changing formula milk, many mums feel unsure about which milk they should be using and how to move their baby on to the next formula. Unless there is an issue, moving onto the next baby milk shouldn’t be done suddenly. Your baby will need about a week to adjust to a new formula, so introduce it gradually. You may notice some differences in their nappies – their stools may change in frequency, consistency and colour - this is because the nutritional content of the new milk and ingredients might be different to their previous milk and their digestive system may need a little while to adjust.

## Which baby milk?

### Special milks

If your baby has been prescribed a special milk (sometimes referred to as a Food for Special Medical Purposes), it’s important that you ask your doctor for advice first before moving on to any other baby milk.

### Comfort milks

Comfort’ milks, are specially designed for babies with colic or constipation. If your doctor has suggested this type of baby milk, try and switch to it as soon as possible, so that your baby can benefit from its special formulation immediately.

When you do make the change, you may notice that your baby has more wind, or that their stools are looser and greenish in colour. This is nothing to worry about and is usually just a sign that your baby’s digestive system is adapting to the new milk.

Once your baby’s digestive system has had a chance to mature, you may like to move back onto a standard infant formula tailored to their stage. If you do decide to change to a standard formula, try and do so gradually and keep an eye out in case your baby’s colic or constipation symptoms reappear.

### Hungry milks

During the first few weeks, all babies, whether they are being breast or bottlefed, tend to need feeding very frequently – hourly feeds are not uncommon. This is because newborns have very tiny tummies, which are easily filled up in one go. Some mums can mistake this frequent demand for feeding as their baby being unusually hungry and may consider moving them on to [Aptamil Hungry Infant Milk](https://www.aptashop.co.uk/shop/hungry-milks/aptamil-hungry-800-grams.html) which contains 80% casein, compared to 40% in [Aptamil First Infant Milk](https://www.aptaclub.co.uk/products/aptamil/infant-formula.html); it’s this higher casein content that helps your baby feel fuller for longer as it is slower to digest than whey.

We advise that if your baby is generally thriving, there’s usually no need to switch. However, if your baby still appears unsatisfied after a feed then ask your healthcare professional about moving on to a hungry milk. Hungry milks may help to delay the early onset of weaning. Babies who are under 6 months of age but are showing early weaning signs can also benefit from being moved on to a hungry formula.

![baby-bottles-with-milk](https://smartmedia.digital4danone.com/is/image/danonecs/mother-behind-baby-1?ts=1701285232216&dpr=off)

Your baby will need about a week to adjust to a new formula, so introduce it gradually

### Follow on milks

Follow on baby milks are suitable from 6 months of age and are specially formulated to complement weaning. They provide your growing baby with all the nutrients they need in a smaller volume of milk, leaving room in their tummies for their first weaning foods.

Another important change at 6 months, is that the natural iron stores your baby was born with start to deplete so follow on milks, such as [Aptamil Follow On Milk](https://www.aptaclub.ie/products/follow-on-milk.html), contain more iron than Aptamil First Infant Milk and Aptamil Hungry Infant Milk. So many mums make the switch to help meet their babies’ changing needs.

Some mums may also consider changing to cows’ milk at this stage, but this not advised as a main drink until at least 12 months, although it can be used in cooking before then.

### Growing up milks

Reaching 1 year is a real milestone. Your baby is now a toddler and needs nutrients to fuel their increasing activity and growth. As they develop their own personalities, they may become more stubborn about their likes and dislikes, so it can sometimes be a challenge to provide them with all the goodness they need from their food. This is when milks like [Aptamil Growing Up Milk 1-2](https://www.aptaclub.ie/products/milk-formulas/aptamil/12-24-months.html) years and [Aptamil Growing Up Milk 2-3](https://www.aptaclub.ie/products/milk-formulas/aptamil/24-36-months.html) years can help; they’re specially developed to help support your toddler’s diet.

If you’re thinking about changing baby formula, just remember that all babies develop at different speeds, so there is no set schedule for when to switch baby milks; just tailor the milk to match your baby’s individual stage. If you have any concerns, ask your healthcare professional for advice.

Last reviewed: **28th July 2014**

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## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

## Related articles

[![mom-holding-her-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-calming-baby-3?ts=1701285231923&dpr=off)\\
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**How to tell if your baby is still hungry** \\
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How do you know if your baby has had enough milk? Learn to recognise the signs and distinguish between sucking from hunger or for comfort.](https://www.aptaclub.ie/feeding/feeding-issues/common-problems/baby-still-hungry.html)

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**Weaning from bottle to beaker** \\
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Our clear guide will help you understand the differences between the types of formula milk that are available for babies and toddlers.](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html)

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**Milk nutrition during weaning** \\
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Milk should still form an important part of your baby’s diet during weaning. Find out why, and also how much you should be giving them.](https://www.aptaclub.ie/feeding/weaning/transitioning-to-solid-foods/milk-during-weaning.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

Share this article

#### Important notice

Breastfeeding is best for babies. Infant formula is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that all formula milks including the decision to start weaning should be made on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist or other professional responsible for maternal and child care, based on baby’s individual needs.

Do not use if your baby has been diagnosed with a cow's milk allergy.

Use Toddler Milk as part of a varied balanced diet from 1 year.

## Bonding with Baby
# Bonding & Development

Bonding with your baby doesn’t have to start after birth, you can build a bond during your pregnancy. Building a bond with your baby is one of the most enjoyable aspects of being a parent. Aptaclub share advice on how you can start that bond with your baby as they develop week by week.

## Top reads

[![Dad bonding with baby](https://smartmedia.digital4danone.com/is/image/danonecs/dad-bonding-with-baby-bump-2?ts=1701283138351&dpr=off)\\
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**How to talk to your baby pre-birth** \\
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Learn how to talk to your baby pre-birth with the help of Aptaclub experts. Discover what babies can hear in the womb and what effect it has on them.](https://www.aptaclub.ie/pregnancy/bonding-and-development/how-to-talk-to-your-baby-pre-birth.html)

[![Talking to baby bump roundtable](https://smartmedia.digital4danone.com/is/image/danonecs/talking-to-baby-bump-roundtable-1?ts=1701285596010&dpr=off)\\
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**Episode 2: How to talk to your baby before birth** \\
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Learn how to talk to your baby pre-birth with the help of Aptaclub experts. Discover what babies can hear in the womb and what effect it has on them.](https://www.aptaclub.ie/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html)

[![Baby bump bonding](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\
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**Reasons to talk to your baby before birth** \\
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Find out why it’s important to talk to your baby before birth. Discover how to bond with your baby during pregnancy on the Aptaclub website.](https://www.aptaclub.ie/pregnancy/bonding-and-development/reasons-to-talk-to-your-baby-before-birth.html)

[![Pregnant woman feeling sick in living room](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\
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**Bonding with your bump helps your baby learn** \\
\\
Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.ie/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html)

[![dad-holding-newborn-baby](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-4?ts=1701283014772&dpr=off)\\
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**Pregnancy music: the effect on unborn babies** \\
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Find out what pregnancy music is best for your baby from the Aptaclub experts. Discover the effects of music on unborn babies on our website today.](https://www.aptaclub.ie/pregnancy/bonding-and-development/pregnancy-music-the-effect-on-unborn-babies.html)

[![Embryo](https://smartmedia.digital4danone.com/is/image/danonecs/ssw-15-embryo-2?ts=1701285531252&dpr=off)\\
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**Learning language in the womb** \\
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Find out how talking to your bump helps your baby with language learning. Start helping your baby discover the world around them with Aptaclub today.](https://www.aptaclub.ie/pregnancy/bonding-and-development/learning-language-in-the-womb.html)

trending

### Pregnancy topics

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\
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**Labour & birth**](https://www.aptaclub.ie/pregnancy/labour-and-birth.html)

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**Excercise**](https://www.aptaclub.ie/pregnancy/exercise.html)

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**Diet & nutrition**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition.html)

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\
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**Pregnancy Tools**](https://www.aptaclub.ie/pregnancy/pregnancy-tools.html)

[![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\
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**Bonding and development**](https://www.aptaclub.ie/pregnancy/bonding-and-development.html)

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**Symptoms & common issues**](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Partner Support in Pregnancy
# Advice for partners

Partners play an important role in pregnancy too. Supporting your other half will be extremely important before and after birth. Aptaclub are here to support partners as this can be an overwhelming time. Our experts share their advice on how partners can be a helpful aid during birth and beyond.

[Smoking and drinking during pregnancy](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub-ie/ie/pregnancy/advice-for-partners/smoking-and-drinking-during-pregnancy.html "Smoking and drinking during pregnancy")

## Top reads

[![red-wine](https://smartmedia.digital4danone.com/is/image/danonecs/red-wine-4?ts=1705533529623&dpr=off)\\
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**Smoking and drinking during pregnancy** \\
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It’s well known that smoking and drinking during pregnancy can affect your baby’s health.](https://www.aptaclub.ie/pregnancy/advice-for-partners/smoking-and-drinking-during-pregnancy.html)

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**Antenatal classes for partners** \\
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Labour and new parenthood are emotional experiences for all involved, and it’s important that partners feel just as prepared for labour as the parent who’s giving birth](https://www.aptaclub.ie/pregnancy/advice-for-partners/antenatal-classes-for-partners.html)

[![blueberries](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1705533551883&dpr=off)\\
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**Preparing and planning for birth** \\
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As a birth partner, feeling confident when the time finally comes is all down to preparation and planning.](https://www.aptaclub.ie/pregnancy/advice-for-partners/preparing-and-planning-for-birth.html)

[![birthing-partner](https://smartmedia.digital4danone.com/is/image/danonecs/birthing-partner?ts=1705533560551&dpr=off)\\
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**Helping at the birth** \\
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Find out how you can prepare for when your partner goes into labour and how you can help](https://www.aptaclub.ie/pregnancy/advice-for-partners/helping-at-the-birth.html)

[![parents](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-newborn-baby-2?ts=1705533570966&dpr=off)\\
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**Helping after the birth** \\
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Giving birth is a physically and mentally exhausting time for both you and your partner, and it could take a while after birth to adjust to your new life.](https://www.aptaclub.ie/pregnancy/advice-for-partners/helping-after-the-birth.html)

[![dad-holding-sleeping-newborn](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-sleeping-newborn-1-1?ts=1705533579953&dpr=off)\\
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**Paternity leave**\\
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Want to spend some quality time with your partner and new arrival? Find out about your Paternity Leave options.](https://www.aptaclub.ie/pregnancy/advice-for-partners/paternity-leave.html)

## Pregnancy topics

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-drinking-water-4?ts=1705533462875&dpr=off)\\
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**Diet and nutrition**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition.html)

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**Exercise**](https://www.aptaclub.ie/pregnancy/exercise.html)

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**Labour and Birth**](https://www.aptaclub.ie/pregnancy/labour-and-birth.html)

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**Bonding and development**](https://www.aptaclub.ie/pregnancy/bonding-and-development.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Aquanatal Classes
0100

# Aquanatal Classes

Aquanatal Exercise combines the relaxing weightless effect of being in water with a fun exercise class tailored for Mums-to-be.

![baby sleep](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-3?ts=1701285594105&dpr=off)

1. Enhances well-being: feel light, agile and relaxed
2. Keeps you fit and trim-ish!
3. Eases lower back/pelvic strain and pain
4. Reduces fluid retention and swelling
5. Promotes pelvic floor and core stability awareness
6. Improves posture, co-ordination and balance
7. Boosts sleep quality
8. [Prepares for labour](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/pregnancy-scans-overview.html) and post natal recovery
9. A great chance to swap stories with other mums-to-be.

## Why water works?

- The unique buoyancy of water supports the body, lifts the limbs and allows easy 3D movement. In chest deep water you only weigh 25% of your normal on-land weight.  This means you can do aquanatal to the very end of your pregnancy, in fact you feel better and better in the water as your pregnancy develops!
- The turbulence and viscosity of water creates resistance to limb movement thus strengthening the muscles moving but also the muscles in the trunk and legs just to keep still.
- The hydrostatic pressure in water squeezes in on the body reducing swelling and improving circulation.
- The warmth of water naturally eases aches and pains and reduces stress.

## Why Aquanatal?

- Unlike general aqua aerobics class, Aquanatal is tailor-made for pregnant women and offers the opportunity to exercise safely with a physiotherapist, particularly during the later stages of pregnancy (16-41 weeks!)
- Gentle fitness training is included: some studies have shown that fit women may have shorter labours and will more easily regain normal shape after birth.
- Weightless Aquanatal Exercise is extremely beneficial for pregnant women troubled with Back Pain and Pelvic Girdle Pain.
- It complements prenatal Yoga and prenatal Pilates very well, being a lot more active (and fun!) but still using those core muscles in a different way.
- Educational tips are woven through your time in the water to help with posture, back care, pelvic floor muscles, breathing practice, relaxation and caring for you and your baby when it arrives.

[![Supplements in pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/supplements-in-pregnancy-4-2?ts=1701285652903&dpr=off)\\
\\
**Exercising safely during pregnancy** \\
\\
Explore which exercises are safe to do during pregnancy with Aptaclub. Get the most recent information on what not to do when pregnant from the experts.](https://www.aptaclub.ie/pregnancy/exercise/safe-exercises-for-pregnancy.html)

## More sports

[![Strength training in pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/strength-training-in-pregnancy-1-1?ts=1701285591246&dpr=off)\\
\\
**Pregnancy exercise benefits** \\
\\
The benefits of exercise during pregnancy are well documented. Numerous studies demonstrate a positive effect on both an expectant mum’s health and her baby’s health.](https://www.aptaclub.ie/pregnancy/exercise/pregnancy-exercise-benefits.html)

[![Pregnancy running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-mum-running?ts=1701285529110&dpr=off)\\
\\
**Exercise during pregnancy** \\
\\
There are lots of benefits for exercising while pregnant such as feeling less fatigue, stronger back muscles which will help prevent back pain and strain as your bump gets bigger, gaining less body fat overall, and helping with sleep issues or insomnia you may have.](https://www.aptaclub.ie/pregnancy/exercise.html)

Share this article

## Bonding and Development
# Bonding and development

## Top reads on Bonding & Development

[![Baby crawling on bed](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crawling-on-bed-1?ts=1701283016441&dpr=off)\\
\\
**Getting baby out and about** \\
\\
Spending time on their front will help your baby to develop strong core, back and neck muscles. Get tips on making tummy time fun from Aptaclub.](https://www.aptaclub.ie/baby/bonding-and-development/tummy-time.html)

[![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/baby-holding-finger-4?ts=1701285289833&dpr=off)\\
\\
**Getting to know your baby** \\
\\
Read our guide on getting to know your newborn in the first few hours and days, including bonding, feeding, appearance and first checks.](https://www.aptaclub.ie/baby/bonding-and-development/getting-to-know-your-baby.html)

[![dad-holding-newborn-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-holding-up-baby-big?ts=1701285228112&dpr=off)\\
\\
**Baby play: Having fun with your newborn** \\
\\
In the beginning, the only toy your newborn needs is you. Read about how play can build your bond, and their communication skills, with Aptaclub.](https://www.aptaclub.ie/baby/health-and-wellbeing/changing-and-bathing/nappy-changing.html)

### Other baby topics

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-1-1?ts=1701285232038&dpr=off)\\
\\
**Health and Wellbeing**](https://www.aptaclub.ie/baby/health-and-wellbeing.html)

[![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/mum-holding-baby-2?ts=1701285597761&dpr=off)\\
\\
**Months**](https://www.aptaclub.ie/baby/months.html)

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-c-section-mom-and-baby-closeup%20(1)?ts=1701283011629&dpr=off)\\
\\
**Baby tools**](https://www.aptaclub.ie/baby/baby-tools.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Breastfeeding Challenges
# Common breastfeeding problems

From sore nipples and leaking breasts, to problems latching on, many mums encounter breastfeeding issues in the early stages. Just like any new skill, breastfeeding can take a while to master. But it is well worth persevering as it provides tailor-made nutrition for your baby.

![breast-feeding](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-9?ts=1703590672224&dpr=off)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/breast-nipple-icon-1?ts=1703671753759&dpr=off)](https://www.aptaclub.ie/feeding/breastfeeding/common-problems.html)

For sore or cracked nipples to prevent soreness try squeezing out a drop of milk after you feed and rubbing it into your skin, letting your nipples dry before you cover them.

[![](https://smartmedia.digital4danone.com/is/image/danonecs/breast-milk-duckt-icon-1?ts=1703671759909&dpr=off)](https://www.aptaclub.ie/feeding/breastfeeding/common-problems.html)

After birth, it’s common for your breasts to become full and swollen, due to your body producing an abundance of milk, and increased blood flow to the area. Feeding your baby or expressing milk will relieve this fullness.

[![](https://smartmedia.digital4danone.com/is/image/danonecs/breasy-milk-icon-4-1?ts=1703671765985&dpr=off)](https://www.aptaclub.ie/feeding/breastfeeding/common-problems.html)

You can leak milk due to a reflex which is triggered by a baby’s cry – whether yours or someone else’s! Don’t worry it’s most common during the first few weeks of breastfeeding, while your body adapts to your baby’s feeding routine.

## Can all women breastfeed?

Yes, almost every woman can breastfeed. However, breastfeeding can take time and practice to perfect, just like any new skill, and it’s not uncommon for new mothers to experience breastfeeding problems, like breastfeeding pain. But the more time you spend in close contact with your baby, the more you’ll get to know and understand each other’s signals. Your [breast milk](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html) is the only food that’s designed for your baby and can help to protect them against infections. That’s why it’s especially important to persevere in the early stages.

![](https://smartmedia.digital4danone.com/is/image/danonecs/mum-breastfeeding-baby-3-3?ts=1703593152286&dpr=off)

If you’re having any sort of issues with breastfeeding, speak to your midwife or health visitor as soon as you can. You’ll find that there are many local breastfeeding support networks that will be happy to offer help and support too. Or you can talk to one of our expert feeding advisors at Aptaclub, anytime, on 1800221234. Here are some common problems and advice we have to help you have the most successful breastfeeding experience you can.

## Common Feeding Problems

![Your breast milk is totally unique to you and your baby.](https://smartmedia.digital4danone.com/is/image/danonecs/apta-article-66-what-is-so-unique-about-breast-milk-2?ts=1703593189824&dpr=off)

### Sore and cracked nipples breastfeeding

- Sore nipples are a common breastfeeding problem; this may be due to your baby not latching on properly or being in the wrong position. Read our guide [on breastfeeding positions](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) for advice on how to adapt your feeding position for your comfort.
- To prevent soreness try squeezing out a drop of milk after you feed and rubbing it into your skin, letting your nipples dry before you cover them. If you’re using breast pads in your bra, remember to change them after every feed and opt for a cotton bra, which will let the air circulate.
- If you’re experiencing shooting pains in your breasts during feeding there is a possibility that you might both have [thrush](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/thrush.html). It’s a common infection that’s easily treated. Just visit your doctor who should prescribe something for you both to clear it up.

### Engorged Breasts

- A couple of days after birth, it’s common for your breasts to become full and swollen. This can cause breast pain while breastfeeding. This is due to your body producing an abundance of milk, and increased blood flow to the area.
- A warm bath or shower before feeding can encourage the milk to flow, while massaging the breast you’re feeding from can help to relieve some of the tightness. You could also try applying cold packs to soothe your breasts and provide some relief from discomfort. But the best way to ease the full, swollen feeling and to relieve the pressure is to feed regularly – in time your body will adjust to your baby’s needs.

### Blocked milk duct

- This can occur after your breast being too engorged, therefore follow the advice above first.
- It is also best to get your baby to feed with their chin facing your blockage (where you feel a small lump), and this should relieve the blockage.
- If this leads to increased pain and other symptoms it could be [mastitis](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/mastitis.html).

### Leaking breasts

- When your breasts are full of milk, it’s not unusual for them to leak. It can also happen unexpectedly when your body’s letdown reflex is triggered by a baby’s cry – whether yours or someone else’s. It’s most common during the first few weeks of breastfeeding, while your body adapts to your baby’s feeding routine.
- There’s no way of controlling leaks. But feeding frequently and before your breasts are full can help. And once breastfeeding is established, leaking will reduce. Breast pads for your bra are designed to absorb any leaks and come in disposable or washable varieties. By carrying a spare pair and a change of top, you’ll be prepared if there’s a mishap!

### Not producing enough milk

Read our guide on [how to help increase milk supply](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/increasing-milk-supply.html)

### Inverted nipples and breastfeeding

- It is not true that inverted nipples can’t breastfeed, as your baby will latch onto your areola (dark area around your nipple) and not your nipple itself.

### Baby can’t breastfeed

- If you believe your baby can’t breastfeed, try using a different position which is easier for them to latch on.

### Baby allergic to breast milk

- If you believe your baby is having an allergic reaction to your breast milk, speak to a health care professional immediately.
- Cow’s milk allergy is an allergy more common in children that adults, see our page on [Cow’s milk allergy](https://www.aptaclub.ie/feeding/feeding-issues/allergies-and-food-intolerance/milk-allergy-and-intolerance.html) for more advice.

## The science behind your let-down reflex, Powered by Nutricia

Your let-down reflex is essentially the reflex in your body which releases the milk in your breasts, making it available to your baby. This can be triggered by your baby sucking at your breast, or the sound of a baby crying. These actions prompt your body to release oxytocin hormones into your bloodstream, which in turn causes the cells around your milk ducts to contract, and your breasts to push out or ‘let down’ your breast milk.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Learn more about breastfeeding

[![mother-calming-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-calming-baby-3?ts=1703672022564&dpr=off)\\
\\
**Is My Baby Still Hungry?**](https://www.aptaclub.ie/feeding/feeding-issues/common-problems/baby-still-hungry.html)

[![newborn-bathing](https://smartmedia.digital4danone.com/is/image/danonecs/reflux-in-babies-3?ts=1703672031855&dpr=off)\\
\\
**Reflux in babies**](https://www.aptaclub.ie/feeding/feeding-issues/special-conditions/reflux-in-babies.html)

[![newborn-bathing](https://smartmedia.digital4danone.com/is/image/danonecs/colic-pod-2-1?ts=1703672042041&dpr=off)\\
\\
**Colic in babies**](https://www.aptaclub.ie/feeding/feeding-issues/special-conditions/colic-in-babies.html)

[![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/apta-natural-brilliance-of-breast-milk-2?ts=1703672054738&dpr=off)\\
\\
**Guide to breastmilk nutrition**](https://www.aptaclub.ie/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html)

[![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-8?ts=1703672069436&dpr=off)\\
\\
**Breastfeeding Positions**](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1703672080281&dpr=off)\\
\\
**How to Breastfeed**](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html)

### [Read our guide on Mastitis and breastfeeding](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/mastitis.html)

### [Read our guide on Thrush and breastfeeding](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/thrush.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

Share this article

## Labour and Birth
# Labour and Birth

Congratulations – it’s nearly time to meet your little one! You may feel anxious about what to expect during labour but know that we have all the advice you need right from packing your [hospital bag](https://www.aptaclub.ie/pregnancy/pregnancy-tools/hospital-bag-checklist.html) to choosing your pain relief.

## Top reads on Labour & Birth

[![Birthing ball](https://smartmedia.digital4danone.com/is/image/danonecs/birthing-ball-2?ts=1701285408980&dpr=off)\\
\\
**Birthing positions**](https://www.aptaclub.ie/pregnancy/labour-and-birth/delivery/birthing-positions.html)

[![C-section](https://smartmedia.digital4danone.com/is/image/danonecs/c-section-6?ts=1701285291984&dpr=off)\\
\\
**Having a caesarean section**](https://www.aptaclub.ie/pregnancy/labour-and-birth/delivery/c-section.html)

[![Late pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/late-pregnancy-1?ts=1701283135865&dpr=off)\\
\\
**Preparing for birth**](https://www.aptaclub.ie/pregnancy/labour-and-birth/delivery/preparing-for-birth.html)

[![Pregnancy massage](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-massage-1?ts=1701285295211&dpr=off)\\
\\
**Pregnancy massage**](https://www.aptaclub.ie/pregnancy/labour-and-birth/pregnancy-massage.html)

trending

### Pregnancy topics

[![Vegetables](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--fa93254f-0bc9-4367-a230-645c246ba777/morning-sickness-when-pregnant-ss-441552133.jpg?quality=82&preferwebp=true)\\
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**Symptoms & common issues**](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues.html)

[![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/running-during-pregnancy-2?ts=1701285589712&dpr=off)\\
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**Exercise**](https://www.aptaclub.ie/pregnancy/exercise.html)

[![Vegetables](https://smartmedia.digital4danone.com/is/image/danonecs/vegetables-for-breastfeeding-diet-2?ts=1701285588740&dpr=off)\\
\\
**Diet & nutrition**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition.html)

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\
\\
**Pregnancy Tools**](https://www.aptaclub.ie/pregnancy/pregnancy-tools.html)

[![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\
\\
**Bonding and development**](https://www.aptaclub.ie/pregnancy/bonding-and-development.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Pregnancy Strength Training
0100

# Pregnancy strength & weight training

#### Pregnancy strength & weight training benefits

Research shows that strength or resistance training can help to improve your endurance levels in preparation for labour, decrease lower back and pelvic pain1, and help you manage pregnancy weight gain2. It can also lead to fewer complications during labour and delivery and a shorter hospital stay3. The pelvic floor exercises, in particular, can reduce your chance of experiencing urinary incontinence problems during and after pregnancy4. Strength Coach Pip also believes it helps you train for the physical side of being a mum – carrying a baby and lifting buggies and car seats can be hard work!

![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-2?ts=1701285592988&dpr=off)

## Meet your coach

#### Pip Black

#### [@mum\_hood](https://www.instagram.com/mum_hood)

Pip is a qualified pre- and postnatal fitness instructor, mum and co-owner of MumHood – an online source of exercise programmes for mums and mums-to-be. Pip has made it her mission to create safe, simple and effective workouts tailored for each stage of your journey to parenthood. Watch Pip in action.

![pregnant woman](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-3?ts=1701285592203&dpr=off)

Active for 2: Pregnancy strength training workout for trimester 2 - YouTube

Aptamil UK

5.16K subscribers

[Active for 2: Pregnancy strength training workout for trimester 2](https://www.youtube.com/watch?v=z2fZKMu3unw)

Aptamil UK

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## Pregnancy strength & weight training exercises

#### What you'll need

You don’t need much equipment to start strength training, just a few basics:

- A towel or mat if you’re working out on a hard floor.
- A light or medium weight resistance band.
- Arm or leg weights are not essential but can be used to increase intensity. Alternatively, use water bottles, tins or anything weighing roughly 1-2kgs that you have to hand.

[![active-for-2-pregnancy-running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\
\\
**Exercising safely during pregnancy** \\
\\
Learn how to exercise safely during pregnancy, the safest forms of exercise and discover the physical and mental benefits for you and your baby.](https://www.aptaclub.ie/pregnancy/exercise.html)

## Pregnancy strength training routines by trimester

#### Choose your trimester:

### Trimester 1

Pip’s first trimester video is designed specifically for your first 12 weeks of pregnancy. Follow along as she demonstrates pregnancy-safe moves that will help strengthen your upper and lower body and keep you active.

Active for 2: Pregnancy strength training workout for trimester 1 - YouTube

Aptamil UK

5.16K subscribers

[Active for 2: Pregnancy strength training workout for trimester 1](https://www.youtube.com/watch?v=HFhKtfIRLlY)

Aptamil UK

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### Trimester 2

If you’re feeling a little more energised now you’re into your second trimester, follow Pip as she demonstrates her trimester 2 strength training moves, using a resistance band to give you a full-body workout.

Active for 2: Pregnancy strength training workout for trimester 2 - YouTube

Aptamil UK

5.16K subscribers

[Active for 2: Pregnancy strength training workout for trimester 2](https://www.youtube.com/watch?v=z2fZKMu3unw)

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### Trimester 3

Pip’s third trimester strength training workout reduces the intensity and includes more moves you can do whilst seated or lying down. They’ll still keep you active with the help of a resistance band.

Active for 2: Pregnancy strength training workout for trimester 3 - YouTube

Aptamil UK

5.16K subscribers

[Active for 2: Pregnancy strength training workout for trimester 3](https://www.youtube.com/watch?v=PpsiAho42Q8)

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### How to weight & strength train safely in pregnancy

- Always inform your midwife or doctor of your intention to exercise during pregnancy.
- Eat little and often to maintain your energy levels.
- Remember to breathe deeply and continuously, rather than holding your breath.
- Never work to your maximum – scale down your efforts to around 70% of your usual lifting weight, intensity or exertion level.
- Avoid high-impact exercises which cause you to move in a jerking motion and place stress on your joints.
- Avoid sit-ups and twists, and don’t lift heavy weights above your head. These types of movement can put pressure on your abdominals, leading to separation of the stomach muscles.
- Stay hydrated by drinking water regularly throughout your day, as well as during exercise sessions.
- Listen to your body. If it feels uncomfortable, either physically or mentally, take a break.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

More sports

[![pregnancy-running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-mum-running?ts=1701285529110&dpr=off)\\
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**Running**](https://www.aptaclub.ie/pregnancy/exercise/strength-training.html)

[![yoga-coach-2](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\
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**Yoga**](https://www.aptaclub.ie/content/sn/ukie/aptamil/gb/en_ie/pregnancy/exercise/walking-and-running-while-pregnant)

[![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\
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**Swimming**](https://www.aptaclub.ie/pregnancy/exercise/swimming.html)

[LEARN MORE ABOUT ACTIVE FOR 2](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing/exercise/active-for-2.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. Ozdemir S _et al_. Evaluation of the efficacy of an exercise program for pregnant women with low back and pelvic pain: a prospective randomized controlled trial. J Adv Nurs 2015;71(8):1926-39.
2. Muktabhant B _et al_. Diet or exercise, or both, for preventing excessive weight gain in pregnancy. Cochrane Database Syst Rev 2015;15(6):CD007145.
3. May LE _et al_. Effects of maternal exercise on labor and delivery. In: Physiology of prenatal exercise and fetal development. SpringerBriefs in Physiology, 2012. p. 11-5.
4. Mørkved S _et al_. Pelvic floor muscle training during pregnancy to prevent urinary incontinence: A single-blind randomized controlled trial. Obstet Gynecol 2003;101(2):313-9.

Last reviewed: 3 June 2020

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/author-page.html)

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## Weaning Problems Solutions
# Weaning problems

trending articles

## Top reads on Weaning Problems

[![Dad holding son kitchen photo](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-son-kitchen-photo-4?ts=1702389106044&dpr=off)\\
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**What is weaning?**](https://www.aptaclub.ie/feeding/weaning/weaning-problems/what-is-weaning.html)

[![Mother hugging crying baby on bed](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crying-loud-mother-photo-1-1?ts=1702378517862&dpr=off)\\
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**Weaning problems solved**](https://www.aptaclub.ie/feeding/weaning/weaning-problems/weaning-problems-solved.html)

## Main Diet & Nutrition topics

[![feeding](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-newborn-3?ts=1702378566152&dpr=off)\\
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**Breastfeeding**](https://www.aptaclub.ie/feeding/breastfeeding.html)

[![shopping](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-2?ts=1702378573566&dpr=off)\\
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**Feeding issues**](https://www.aptaclub.ie/feeding/feeding-issues.html)

[![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/transition-underlid-leaflet-father-feeding-baby-with-bottle-at-home-2?ts=1702378588043&dpr=off)\\
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**Combination Feeding**](https://www.aptaclub.ie/feeding/combination-feeding.html)

[![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-cereal-spoon-openmouth-3-1?ts=1702378616617&dpr=off)\\
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**Weaning**](https://www.aptaclub.ie/feeding/weaning.html)

[![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bottles-with-milk-2?ts=1702378649190&dpr=off)\\
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**Bottlefeeding**](https://www.aptaclub.ie/feeding/bottlefeeding.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Aptamil Halal Certification
0100

# Is Aptamil Halal?

Yes, most Aptamil products are halal certified but there are a few that aren’t. Below you’ll find a comprehensive list of our halal certified milks by range and stage, and a list of our milks that aren’t halal certified, plus some frequently asked questions. ‎

Inspired by 50 years of research, our dedicated team is committed to delivering our very best for you and your baby, from the products themselves, right through to the manufacturing process and packaging.

Respect for cultural and religious diversity is important to us. If you are unable to find the answer to your halal related query below, please contact us and we will be happy to help.

## Aptamil milks that are halal certified:

- Aptamil (1) First Infant Milk 24x70ml (available in hospitals)
- Aptamil (1) First Infant Milk 200ml
- Aptamil (1) First Infant Milk 4x200ml
- Aptamil (1) First Infant Milk 6x200ml
- Aptamil (1) First Infant Milk 1L
- Aptamil (1) First Infant Milk Powder 2x600g
- Aptamil (1) First Infant Milk Powder 700g
- Aptamil (1) First Infant Milk Powder 800g
- Aptamil (1) First Infant Milk Powder 350g
- Aptamil Hungry First Infant Milk 200ml
- Aptamil Hungry First Infant Milk Powder 800g
- Aptamil Organic First Infant Milk 200ml
- Aptamil Organic First Infant Milk 70ml
- Aptamil Organic First Infant Milk Starter Pack 6x70ml
- Aptamil (2) Follow On Milk 200ml
- Aptamil (2) Follow On Milk 4x200ml
- Aptamil (2) Follow On Milk 6x200ml
- Aptamil (2) Follow On Milk 1L
- Aptamil (2) Follow On Milk Powder 2x600g
- Aptamil (2) Follow On Milk Powder 700g
- Aptamil (2) Follow On Milk Powder 800g
- Aptamil (3) Toddler Milk 1-2 years Powder 700g
- Aptamil (3) Toddler Milk 1-2 years Powder 800g
- Aptamil (4) Toddler Milk 2-3 years Powder 800g

## Aptamil ADVANCED milks that are halal certified:

- Aptamil (1) Advanced First Infant Milk 24x70ml (available in hospitals)

- Aptamil (1) Advanced First Infant Milk 200ml
- Aptamil (2) Advanced Follow On Milk 200ml
- Aptamil (1) Advanced First Infant Milk Powder 800g
- Aptamil (2) Advanced Follow On Milk Powder 800g
- Aptamil (3) Advanced Toddler Milk 1-2 years Powder 800g

## Aptamil specialist formula milks that are halal certified:

- Aptamil Anti-Reflux 800g
- Aptamil Comfort 800g
- Aptamil Lactose Free First Infant Milk 400g

## Aptamil milks that are NOT halal cetified are:

- Aptamil (3) Toddler Milk 1-2 years 200ml
- Aptamil (3) Toddler Milk 1-2 years 1L
- Aptamil (4) Toddler Milk 2-3 years 200ml
- Aptamil (4) Toddler Milk 2-3 years 1L
- Aptamil Organic First Infant Milk 800g
- Aptamil Organic Follow On Milk 800g
- Aptamil Organic Toddler Milk 800g

## Aptamil cereals that are halal certified are:

- Aptmail Organic Seven Grain Cereal 180g
- Aptamil Organic Banana & Strawberry Porridge 180g

## Aptamil cereals that are NOT halal certified are:

- Aptamil Organic Baby Rice 100g
- Aptamil Creamed Banana Porridge 125g
- Aptamil Creamy Porridge 125g
- Aptamil Cereal Multigrain 200g
- Aptamil Cereal Multigrain Banana 200g
- Aptamil Oats, Raisin and Apple Bircher Muesli 275g

## How do we identify products as halal?

If the product has been given a certificate from an Islamic halal authorisation body, then we consider that product to be halal certified.

We have provided more information about the certification process below.

## How do we get halal approval?

A product is considered to be halal approved if it follows the Islamic dietary guidelines. Under the guidelines, there are two main conditions our products must fulfil, in order for them to be certified as halal. These are:

1\. Only halal ingredients (raw materials) are used.

2\. The factory is audited and approved by an Islamic Halal authorisation body.

To ensure that our baby products are certified as halal correctly, we have selected authorisation bodies based on their wide international reach, and their reputation within the UK Muslim community.

## Guide to Aptamil Halal certified milks

For our products to be halal certified, they must be produced in a factory that has been halal approved.

Some of our products, for example, our Aptamil Advanced ready to use liquids are produced in a halal approved factory. Others, are produced in a factory which has not yet been approved or visited by an Islamic Halal authorisation body.

Most of our recipes do not contain haram ingredients or processing steps. However, some of our factories have not yet been Halal approved. This doesn't mean that the recipes are unsuitable for a halal diet, but they have not been certified by an external authorisation body.

The full list of halal approved products is provided above.

Updated: 09.06.2022

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Learn more

[![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-profutura-full-milk-range-wide-1?ts=1701285948432&dpr=off)\\
\\
**Discover our products**](https://www.aptaclub.ie/products.html)

[![feeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-3?ts=1701283016001&dpr=off)\\
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**Your baby's development**](https://www.aptaclub.ie/baby.html)

[![mom and toddler](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-feeding-beaker-03-2?ts=1701283014965&dpr=off)\\
\\
**Your toddler's development**](https://www.aptaclub.ie/toddler.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

Share this article

## Nutricia Early Life Nutrition
# About Us

## Aptamil are world experts in early life nutrition from birth

We believe that the the nutritional choices you make today can have a significant positive impact on your baby’s future health. Our Nutricia team have **over 100 years of expertise** supporting you as a parent in making nutritional choices throughout your journey from pre-conception to when your child reaches toddlerhood.

As a company, we continually strive to improve, whether in terms of our products for mothers, babies and toddlers; services to parents and healthcare professionals; or our contribution to the field of early life nutrition. That’s why our research never stops. We are committed to actively contributing to new scientific insights and discoveries in the field of early life nutrition

Our findings enable us to:

- Provide education and services to parents and the healthcare professionals who support them.
- Create nutritionally beneficial products to positively influence the short- and long-term health of babies and toddlers.
- Contribute to the growing body of research that is helping to shape the future health of generations to come.
- Nutricia is part of the Danone family, and as such, our work reflects the group’s overall mission: to bring health through food to as many people as possible. In our case, it’s to mother’s-to-be, mothers, babies and young children. Supporting and educating healthcare professionals in the field of early life nutrition is also a crucial part of our offering

## Our history

![johannes-van-der-haagen-professor-backhaus](https://smartmedia.digital4danone.com/is/image/danonecs/johannes-van-der-haagen-professor-backhaus-secondary-teaser-1?ts=1701283014822&dpr=off)

### A breakthrough that changed millions of lives

Our story begins at the end of the 19th century, when the world looked especially different for mothers and their babies. Mothers who weren’t able to express their own milk had little alternative feeding solutions for their little ones, and as a result, malnourishment was a big contributing factor to the mortality rate of 1 in 5 babies dying before they reached the age of one. A heartbreaking fact one Professor Alexander Baukhaus set to change when he started researching into the miracle of human breastmilk. Through his research the good doctor created a breakthrough formula that was easier for tiny tummies to digest compared to the alternatives of the time. This  ensured that mothers who are unable to breastfeed had a safe and high quality feeding alternative for their babies. A lifesaving innovation that has changed millions of lives over the next century.

![](https://smartmedia.digital4danone.com/is/image/danonecs/scientist-with-microscope-1?ts=1701283011139&dpr=off)

### Science without fiction

Since Professor Alexander Backhausirst formula, Nutricia relentlessly continues to research in the fields of immunity, allergy and gut health. Our scientific expertise comes from our innate desire to better understand and support families, whatever their feeding journey. We have a long history of nutritional innovation and are proud pioneers in the world of nutritional science. Not only being one of the first Formula brands in the world, but the one that continues to innovate through science for the betterment of health in babies.

![Aptamil-nutricia-history-timeline](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil-nutricia-history-timeline?ts=1701283012791&dpr=off)

### Aptamil today: no judgement. Pure parental support

Our mission has roots in our wonderful heritage and will continue to grow as we hone our sights on innovations, collaboration, sustainability, and transparency. We pride ourselves at being at the service of parents, so if you have any questions about feeding or nutrition, simply get in touch with one of our midwives, nutritionists and feeding advisors below.

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Toddler Dinner Recipes
# Toddler Dinner Recipes

[![](https://smartmedia.digital4danone.com/is/image/danonecs/toddler-fish-pie-1?ts=1705924989311&dpr=off)\\
\\
**Tasty Toddler Fish Pie**](https://www.aptaclub.ie/toddler/toddler-recipes/dinner/toddler-fish-pie.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/irish-stew-2?ts=1705924979152&dpr=off)\\
\\
**Easy Beef Stew**](https://www.aptaclub.ie/toddler/toddler-recipes/dinner/easy-beef-stew.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/apt-at-rezept-kleinkind-curry-reis-huehnchen-banane-istock-1?ts=1705924984359&dpr=off)\\
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**Mild Toddler Curry**](https://www.aptaclub.ie/toddler/toddler-recipes/dinner/mild-toddler-curry.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/toddler-fish-pie-1?ts=1705924463846&dpr=off)\\
\\
**Toddler recipes**](https://www.aptaclub.ie/toddler/toddler-recipes.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/join-aptaclub-recipes?ts=1705504928712&dpr=off)

## Free 'Eating for 2' recipe Ebook

Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Bottle-Feeding Essentials
# Bottle-feeding equipment

**Moving on**

**Things to know before you switch**

If you are thinking about bottle-feeding your baby, find out how to choose the best bottle and teat for their stage, plus other essentials like bottle brushes, sterilising equipment and, if formula feeding, your choice of infant milk.

![washing-baby-bottle](https://smartmedia.digital4danone.com/is/image/danonecs/washing-baby-bottle-5?ts=1703589120559&dpr=off)

## Before you begin bottle-feeding you’ll need to buy:

- A minimum of six baby bottles. Most babies feed around eight up to twelve times a day, so if you're planning to bottle-feed, this will ensure you always have enough bottles to hand.
- At least six teats
- Equipment for sterilising
- A bottle-cleaning brush
- If formula feeding, your choice of infant milk

## Baby bottles

Baby bottles come in two sizes:

- Small 120ml/4oz bottles, these are ideal for young babies and newborns
- Large 225ml/8oz bottles, suitable for older babies

They are available in three widths:

- Wide-neck, which are easier to clean and fill
- Regular
- Narrow-neck

Some makes of wide-neck bottle are specially designed to prevent your baby from taking in too much air, which can lead to wind and discomfort. An added advantage of a wide-neck is that they’re less messy when filling with formula or breast milk and easier to clean.

However, you may find that regular bottles are easier to find teats for, and are more likely to fit coolers and sterilisers. Narrow-neck bottles can also make it easier for your baby to learn to feed themselves as they’re easier for little hands to hold.

When choosing your baby’s bottle, it’s down to what you and your baby prefer.

![](https://smartmedia.digital4danone.com/is/image/danonecs/bottle-feeding-3?ts=1703589309198&dpr=off)

Sterilising feeding equipment to kill any potentially harmful germs

## Anti-colic bottles

One of the possible causes of [colic](https://www.aptaclub.ie/feeding/feeding-issues/special-conditions/colic-in-babies.html) is babies taking in too much air during feeding. Some baby bottles and teats are specially designed to reduce the amount of air that babies take in. If your baby is showing [signs of colic,](https://www.aptaclub.ie/feeding/feeding-issues/special-conditions/colic-in-babies.html) such as seeming unsettled after feeds and suffering with wind, it could be worth trying one of these bottles.

## Sterilisers

Your baby’s immune system is still immature, especially if they are under 6 months old. Sterilising feeding equipment to kill any potentially harmful germs is therefore vitally important.

Before you sterilise, ensure you clean the bottles and teats thoroughly using warm, soapy water and scrub them with a bottle-cleaning brush. You could also put them through the dishwasher.

Once you’ve done this, there are three ways to sterilise your baby's feeding equipment:

- Boiling
- Steam sterilising – using an electric steam steriliser, or microwave sterilising
- Cold water sterilising

## Teats

Teats come in all sorts of shapes, sizes and materials. The right type of teat for you and your baby will depend on your baby’s preference and the type of milk you are using. For newborns, it’s normally preferred to start with slow flowing teats, increasing the flow speed as your baby grows and gets used to sucking1.

If your baby chokes, splutters or leaks milk from their mouth during feeding it may be a sign that the flow is too fast – try a slower flowing teat. Again, if you think your baby is struggling with bottle-feeding, switch to a different type or make of teat. Teats don’t last forever and may deteriorate so be sure to check them regularly, and when they need replacing, remember to pick a size to suit your baby’s stage of growth.

## Other useful extras

Along with the obvious bottle-feeding equipment, these useful extras can make your life easier:

- A fast-boiling kettle
- Muslin cloths to mop up spills
- Bibs

### Next steps

Add these items to your shopping list:

- At least 6 bottles and 6 teats
- A bottle brush
- If formula feeding, a suitable infant formula of your preference.
- Bibs or muslin squares

Consider your [sterilising options](https://www.aptaclub.ie/feeding/formula-feeding/equipment/sterilising-baby-bottles.html). Will you invest in a steam steriliser?

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

## Related articles

[![dad-bottle-feeding-kitchen ](https://smartmedia.digital4danone.com/is/image/danonecs/dad-bottle-feeding-kitchen-photo-1-1?ts=1701283137301&dpr=off)\\
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**Preparing a bottlefeed**](https://www.aptaclub.co.uk/feeding/formula-feeding/preparation/preparing-a-bottlefeed.html)

[![Sterilising baby bottles](https://smartmedia.digital4danone.com/is/image/danonecs/sterilising-baby-bottles-4?ts=1701285597209&dpr=off)\\
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**Sterilising baby bottles**](https://www.aptaclub.co.uk/feeding/formula-feeding/equipment/sterilising-baby-bottles.html)

[![mother-holding-premature-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-holding-premature-baby1?ts=1701285230366&dpr=off)\\
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**Bottlefeeding in hospital**](https://www.aptaclub.co.uk/baby/diet-and-nutrition/bottlefeeding/bottlefeeding-in-hospital.html)

[![mother-holding-premature-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-holding-premature-baby1?ts=1703590417249&dpr=off)\\
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**Feeding premature babies**](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/feeding-problems/feeding-premature-babies.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

Share this article

## Toddler Bonding and Development
# Bonding and development

[![toddlers laying on the grass](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-family-cooking-with-toddler-web-1-2?ts=1705953286269&dpr=off)\\
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**Preparing for toddlerhood**](https://www.aptaclub.ie/toddler/bonding-and-development/preparing-for-toddlerhood.html)

[![family eating at the table](https://smartmedia.digital4danone.com/is/image/danonecs/cg-little-boy-and-girl-washing-hands?ts=1705953346869&dpr=off)\\
\\
**Toilet training your toddler**](https://www.aptaclub.ie/toddler/bonding-and-development/toilet-training-your-toddler.html)

[![Baby crawling on bed](https://smartmedia.digital4danone.com/is/image/danonecs/responsive-parenting-3?ts=1705953409424&dpr=off)\\
\\
**Turning one birthday party ideias**](https://www.aptaclub.ie/toddler/bonding-and-development/turning-one-birthday-party-ideas.html)

[![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-736838751-RT-GC-5-Steps-2?ts=1705953430761&dpr=off)\\
\\
**When is a good time ti move my toddler into a big bed**](https://www.aptaclub.ie/toddler/bonding-and-development/when-is-a-good-time-to-move-my-toddler-into-a-big-bed.html)

## Toddler topics

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-family-cooking-with-toddler-web-3?ts=1705953477445&dpr=off)\\
\\
**Diet and nutrition**](https://www.aptaclub.ie/toddler/diet-and-nutrition.html)

[![baby boy](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--3a5de4fc-b2f6-44ea-91bf-dd2af3f90c72/coping-with-picky-eaters.jpg?quality=82&preferwebp=true)\\
\\
**Picky eaters**](https://www.aptaclub.ie/toddler/picky-eaters.html)

[![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/raspberry-muffin-1?ts=1705953577569&dpr=off)\\
\\
**Toddler recipes**](https://www.aptaclub.ie/toddler/toddler-recipes.html)

## From baby to child: 12-36 months

Your toddler's development: Fascinating changes from 12-36 months

slide 1 to 2 of 2

- [12-24](https://www.aptaclub.ie/toddler/months/toddlers-development-12-24-months.html "Bonding and development - 12-24")
- [24-36](https://www.aptaclub.ie/toddler/months/toddlers-development-24-36-months.html "Bonding and development - 24-36")

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Toddler Diet and Nutrition
# Diet and Nutrition

[![Nutrients](https://smartmedia.digital4danone.com/is/image/danonecs/vitamin-d-sources-2?ts=1705583899028&dpr=off)\\
\\
**The role of Vitamin D for toddlers** \\
\\
Is your toddler getting enough vitamin D? Learn why a supplement is important for their bones and future health.](https://www.aptaclub.ie/toddler/diet-and-nutrition/vitamin-d-for-toddlers.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/bread-in-pregnancy-1?ts=1705583913703&dpr=off)\\
\\
**Toddler iron intake** \\
\\
Iron is essential for your toddler’s growth and rapidly developing brain. Use the Aptaclub guide to learn how much iron they need and how to include it each day.](https://www.aptaclub.ie/toddler/diet-and-nutrition/toddler-iron-intake.html)

[![preparing greens smoothie](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-greens-smoothie-3?ts=1705584106375&dpr=off)\\
\\
**Vitamins and minerals in a toddler's diet** \\
\\
Vitamins and minerals are important for your toddler’s diet, but do you know which ones, and why? From vitamin A to zinc, learn more with the Aptaclub guide.](https://www.aptaclub.ie/toddler/diet-and-nutrition/importance-of-each-nutrient.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/nutrients_ss_523069801-2?ts=1711465011917&dpr=off)\\
\\
**The importance of each nutrient in a healthy toddler diet**\\
\\
Vitamins and minerals are important to include in your baby's weaning diet. Learn which, and which foods are ideal sources for your baby's nutrition](https://www.aptaclub.ie/toddler/diet-and-nutrition/importance-of-each-nutrient.html)

[![toddlers laying on the grass](https://smartmedia.digital4danone.com/is/image/danonecs/aptagro-support-their-immune-system-image?ts=1705584064579&dpr=off)\\
\\
**Feeding your toddler to support their immune system** \\
\\
Your toddler's immune system is still developing. Learn which nutrients support their health and which foods to include in their daily diet.](https://www.aptaclub.ie/toddler/diet-and-nutrition/supporting-their-immune-system.html)

## From baby to child: 12-36 months

Your toddler's development: Fascinating changes from 12-36 months

slide 1 to 2 of 2

- [12-24](https://www.aptaclub.ie/toddler/months/toddlers-development-12-24-months.html "Diet and nutrition - 12-24")
- [24-36](https://www.aptaclub.ie/toddler/months/toddlers-development-24-36-months.html "Diet and nutrition - 24-36")

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Pregnancy Health Tips
# Health & wellbeing

![](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-health-wellbeing-yoga-2-1?ts=1701285593966&dpr=off)

trending articles

## Top reads

[![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\
\\
**Pregnancy swimming**](https://www.aptaclub.ie/pregnancy/exercise/swimming.html)

[![Morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-in-grey-2?ts=1701285593253&dpr=off)\\
\\
**Morning sickness**](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/morning-sickness.html)

[![email-promo-pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off)\\
\\
**Pregnancy Yoga**](https://www.aptaclub.ie/pregnancy/exercise/pregnancy-yoga.html)

[![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-1?ts=1701285533393&dpr=off)\\
\\
**Strength training**](https://www.aptaclub.ie/pregnancy/exercise/strength-training.html)

[![Pregnancy massage](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-massage-1?ts=1701285295211&dpr=off)\\
\\
**Pregnancy massage benefits**](https://www.aptaclub.ie/pregnancy/labour-and-birth/pregnancy-massage.html)

[![Pregnant woman](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-campaign-2?ts=1701285529372&dpr=off)\\
\\
**Exercises to avoid during pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html)

[![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\
\\
**Pelvic floor exercises in pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/pelvic-floor-exercises.html)

[![swimming-during-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/swimming-during-pregnancy-2?ts=1701285601245&dpr=off)\\
\\
**Pregnancy exercise benefits**](https://www.aptaclub.ie/pregnancy/exercise/pregnancy-exercise-benefits.html)

[![Baby in hands water birth](https://smartmedia.digital4danone.com/is/image/danonecs/baby-in-hands-water-birth-1?ts=1701285290767&dpr=off)\\
\\
**Water birth**](https://www.aptaclub.ie/pregnancy/labour-and-birth/delivery/water-birth.html)

[![Jogging while pregnant](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-mum-running?ts=1701285529110&dpr=off)\\
\\
**Exercising safely during pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/safe-exercises-for-pregnancy.html)

[![Preparing for birth](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\
\\
**Exercising safely during pregnancy**](https://www.aptaclub.ie/pregnancy/labour-and-birth/delivery/preparing-for-birth.html)

## Pregnancy topics

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-drinking-water-4?ts=1701285596986&dpr=off)\\
\\
**Diet and nutrition**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition.html)

[![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/conception-home-page-2-1?ts=1701285602321&dpr=off)\\
\\
**Conception**](https://www.aptaclub.ie/pregnancy/conception.html)

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-590302379-super-RT-GC-1?ts=1701080829594&dpr=off)\\
\\
**Labour & Birth**](https://www.aptaclub.ie/pregnancy/labour-and-birth.html)

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828?ts=1701281989398&dpr=off)\\
\\
**Bonding and development**](https://www.aptaclub.ie/pregnancy/bonding-and-development.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Aptamil Baby Formula
# Aptamil® Formula Milks

The more we understand about the wonderful and unique properties of breastmilk, the more we can help support mums to give babies the best possible start.

![aptamil-product-image-adaptation-aptamil-stage123-1280x800px](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-product-image-adaptation-aptamil-stage123-1280x800px?ts=1739450160418&dpr=off)

WHY APTAMIL?


## Discover why we’re Ireland's No.1 brand for Follow-On Milks

![nutrifibres-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%2050%20Years%20V1?ts=1740389989585&dpr=off)

## 50 years of research

We pour 50 years of early life nutrition research into every drop of our much loved products

![50-years-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Immunonutrients%20Icon%20v2?ts=1740390021280&dpr=off)

## Immuno-nutrient enriched

Our products contain a blend of immuno-nutrients, vitamins A, C, D and Zinc\*

![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20GOS%20FOS%20V2?ts=1740390050399&dpr=off)

## More GOS/FOS

We have more GOS/FOS than any other brand, in a unique blend, backed by scientific evidence.\*\*

![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20No%20Palm%20Oil%20V2?ts=1714679097331&dpr=off)

## No palm oil

Our standard milks are made with only the highest quality ingredients which means no added palm oil or artificial preservatives

![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20Expert%20Care%20V2?ts=1714742410340&dpr=off)

## Free expert care

Caring for a little one comes with it's challenges. Our free expert Careline is available 365 days a year for non-judgemental support, whatever the question

## 50 years of early life nutrition research

A team of over 500 scientists work to further our knowledge in baby nutrition to bring you the best possible products

[View our experts](https://www.aptaclub.ie/our-experts.html)

## Enriched with immuno-nutrients\*

The development of the immune system can be supported through nutrition. Learn more about immuno-nutrients and how vitamin D supports the normal function of the immune system by [clicking here](https://www.aptaclub.ie/feeding/formula-feeding/formula-milk-ingredients/what-are-immunonutrients-and-why-do-babies-need-them.html)

## +50% more GOS/FOS by any other brand\*\*

GOS and FOS are types of fibres which can be added to Follow-On Milks. Learn more about GOS and FOS and our unique science by [clicking here](https://www.aptaclub.ie/feeding/formula-feeding/formula-milk-ingredients/gos-fos-prebiotics-for-healthy-babies.html)

## No palm oil

We use a blend of vegetable oils such as high oleic sunflower oil, coconut oil and rapeseed oil to provide healthy fats.

## Free expert care

Our experts include midwives and nutritionists, many of whom are parents

[View our experts](https://www.aptaclub.ie/our-experts.html)

Select your baby's age

## Which Aptamil Formula Milk is right for my baby?

1. 0-6 Months

2. 6-12 Months

3. 12 Months +


[![Aptamil Infant formula 200 ml](https://smartmedia.digital4danone.com/is/image/danonecs/102006-lw-aptamil-if-200ml-front-updated?ts=1739446247364&$Transparent$&dpr=off)\\
\\
**Aptamil® First Infant Milk Ready To Feed Formula 200ml**](https://www.aptaclub.ie/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-200-ml.html)

[![Aptamil Infant formula 1000 ml](https://smartmedia.digital4danone.com/is/image/danonecs/102006-lw-aptamil-if-1l-front-updated?ts=1739446255282&$Transparent$&dpr=off)\\
\\
**Aptamil® First Infant Milk Ready To Feed Formula 1000ml**](https://www.aptaclub.ie/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-1000-ml.html)

[![Aptamil Infant formula 800 grams](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-if-800g-front-updated?ts=1739446262023&$Transparent$&dpr=off)\\
\\
**Aptamil® First Infant Milk Formula 800g**](https://www.aptaclub.ie/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-800-grams.html)

[![Aptamil Infant formula 70 ml](https://smartmedia.digital4danone.com/is/image/danonecs/102006-lw-aptamil-if-starter-pack-front-bottle-updated?ts=1739446271060&$Transparent$&dpr=off)\\
\\
**Aptamil® First Infant Formula Milk Starter Pack 24x70ml**](https://www.aptaclub.ie/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-24x70-ml.html)

[see all products](https://www.aptaclub.ie/products.html)

[![Aptamil follow on milk 800 grams](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20aptamil_fom_800g_front-1?ts=1739446193604&$Transparent$&dpr=off)\\
\\
**Aptamil® Follow On Milk Formula 800g**](https://www.aptaclub.ie/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-800-grams.html)

[![Aptamil Follow On Milk 200ml](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_200ml_front-1?ts=1701770527173&$Transparent$&dpr=off)\\
\\
**Aptamil® Follow On Milk Ready to Drink Formula 200ml**](https://www.aptaclub.ie/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-200-ml.html)

[see all products](https://www.aptaclub.ie/products.html)

[![Aptamil Toddler milk 1 800 grams](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_gum4_800g_front?ts=1702075250758&$Transparent$&dpr=off)\\
\\
**Aptamil® Stage 4 Toddler Milk Formula 800g**](https://www.aptaclub.ie/products/milk-formulas/aptamil/24-36-months/aptamil-toddler-milk-2-800-grams.html)

[![Aptamil Toddler milk 1 800 grams](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_gum3_800g_front_optimised-1?ts=1702075214726&$Transparent$&dpr=off)\\
\\
**Aptamil® Toddler Milk Formula 800g**](https://www.aptaclub.ie/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-800-grams.html)

[![Aptamil Infant formula 800 grams](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_gum3_200ml_tetra_side_front-1?ts=1701772852247&$Transparent$&dpr=off)\\
\\
**Aptamil® Toddler Milk Ready To Drink Formula 200ml**](https://www.aptaclub.ie/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-200-ml.html)

[![Aptamil Infant formula 1000 ml](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_gum3_1l_tetra_front-1?ts=1701772844188&$Transparent$&dpr=off)\\
\\
**Aptamil® Toddler Milk Ready To Drink Formula 1000ml**](https://www.aptaclub.ie/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-1000-ml.html)

[see all products](https://www.aptaclub.ie/products.html)

reviews

## What parents say about Aptamil

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_1?ts=1701283014554&dpr=off)

## @rachelcxx

Aptamil Follow On Tabs are such a good idea and theres nothing else out there like it

![Review Teaser](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_2?ts=1701283013239&dpr=off)

## @jemknowles

Aptamil Follow On Tabs have saved me time, mess and bottle prep is a lot less stressful

![Review Teaser](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_3?ts=1701283012256&dpr=off)

## Joyce Adewale

Between working full time and having two small kids, I like to choose products that give me peace of mind, and that’s why I choose Aptamil Advanced Follow On Milk

![Review Teaser](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_4?ts=1701283012764&dpr=off)

## Yasmine Cheshire

We love the Aptamil Follow On Milk Ready To Drink – it has worked so well for us and means there is less fuss when it comes to preparing fees than if we used powdered formulations. We find it great for when we are travelling too

![Baby eating spoon](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-3?ts=1701475888057&dpr=off)

## Formula comparison

It's not easy understanding the differences between formula milk brands, so we've produced a simple comparison sheet comparing Aptamil Advanced and Aptamil ingredients against other formulas here.

[COMPARE FORMULAS](https://www.aptaclub.ie/products/compare-products.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

## Frequently asked questions

### What is the best baby formula in Ireland?

Ultimately, it is your decision as a parent on what formula is best for you and your baby. This decision will be made on a variety of factors which are unique to your individual circumstances and priorities. ​

​

At Aptamil, we are proud to have a wide range of products which are backed by science and inspired by the wonderful world of breastmilk. We're proud to also say we are Ireland's No 1 brand for follow on milks and have been feeding little ones for many decades.

### How much Aptamil does my baby need?

If you're asking yourself this question, you're not alone. Being sure you're giving your baby the right amount is a universal desire! There is a feeding guide on every product to help you navigate this - but every baby is different. So, use [this page](https://www.aptaclub.ie/feeding/formula-feeding/schedule/how-much-and-how-often.html) as a guide. If you have concerns then get in touch with our Careline - we're here to help.​

### What is Follow On milk?

Follow on milk is a formula specifically tailored to complement a weaning diet from 6 to 12 months of age. Around six months the iron stores a baby was born with start to deplete so iron must be obtained from the diet. This follow on milk contains iron, which supports normal cognitive development and contains Vitamin D which supports the normal function of the immune system.

![Family with a baby on sunlight](https://smartmedia.digital4danone.com/is/image/danonecs/family-with-baby-faq-header-5?ts=1702079621243&dpr=off)

## Got Questions?

Discover our FAQs on Ready to Drink

[Ready to drink FAQs](https://www.aptaclub.ie/faq/products-faqs.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Important notice

Breastfeeding is best. Infant milk is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that the use of formula milks and the decision to start weaning should be made only on the advice of a doctor, dietitian, pharmacist or other professional responsible for maternal and child care based on baby’s individual needs

## Pregnancy Yoga Benefits
0100

# Pregnancy yoga benefits

Pregnancy yoga, as with many pregnancy exercises, may reduce lower back pain1, tiredness2 and weight gain3. For your baby it could result in a healthier heart rate4 and birth weight5. Studies also show that prenatal yoga may even result in less labour pain, a shorter labour6 and a reduced risk of premature labour7. Yet Yoga Coach Clare believes it’s the mental benefits that mums feel the most; yoga gives them the time to come to terms with the many changes pregnancy brings, whilst readying themselves for labour.

![pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off)

## Meet your coach

#### Clare Maddalena

[@LushTums](https://www.instagram.com/lushtums/?hl=en)

Clare is a Yoga Teacher, doula, mother and owner of [Lushtums](https://www.instagram.com/lushtums/?hl=en) – who specialise in pregnancy and postnatal yoga. She has taught over 5,000 women and practised yoga throughout her own pregnancy. Watch the video to find out why Clare is passionate about teaching mums how to get Active for 2 through yoga.

![yoga class coach](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)

Active for 2: Meet your pregnancy yoga coach, Clare Maddalena - YouTube

Aptamil UK

5.16K subscribers

[Active for 2: Meet your pregnancy yoga coach, Clare Maddalena](https://www.youtube.com/watch?v=2mB2arcgIVE)

Aptamil UK

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[Watch on YouTube](https://www.youtube.com/watch?v=2mB2arcgIVE "Watch on YouTube")

[![active-for-2-pregnancy-running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\
\\
**Exercising safely during pregnancy** \\
\\
Learn how to exercise safely during pregnancy, the safest forms of exercise and discover the physical and mental benefits for you and your baby.](https://www.aptaclub.ie/pregnancy/exercise.html)

## Pregnancy yoga exercises

### What you'll need

Yoga requires little equipment – a blanket and cushions will do if you don’t have a mat or blocks. Keeping a water bottle to hand will help you to stay hydrated.

- **A yoga mat**– use a thick folded towel or blanket if you don’t have one.
- **Cushions or pillows** – for extra support.
- **Loose, comfy clothes**– layer up if the room is cold.

## Pregnancy yoga routines by trimester

### Trimester 1

If you’re in your first trimester or you’re new to yoga, Clare’s first trimester practice is a great place to start. Her video features gentle, easy movements, which are ideal if you’re experiencing tiredness or morning sickness.

Before you start, read Clare’s advice on practising pregnancy yoga safely. Remember to listen to your body; if you feel faint or dizzy, stop. It’s important to work with your body rather than against it.

Active for 2: Pregnancy yoga workout for trimester 1 - YouTube

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[Active for 2: Pregnancy yoga workout for trimester 1](https://www.youtube.com/watch?v=ENoJcwwUUOw)

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### Trimester 2

If you’ve practised yoga before or you’re in your second trimester and are feeling more energised, try Clare’s second trimester practice – which builds on the first trimester routine. It features more active, dynamic postures, with modifications if you’re still feeling queasy or experiencing pelvic girdle pain (PGP).

Before you begin, read Clare’s advice on practising pregnancy yoga safely. If you feel faint or dizzy at any time, simply stop. Listening to your body is key.

Active for 2: Pregnancy yoga workout for trimester 2 - YouTube

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[Active for 2: Pregnancy yoga workout for trimester 2](https://www.youtube.com/watch?v=M0IfL2UaDVE)

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### Trimester 3

In your third trimester, you may be feeling heavier and more tired than before. Featuring deep, slow breathing exercises and floor-based, hip-opening postures, it can help to prepare your body for labour.

Remember to rest and pause whenever you feel the need, and listen to your body. If you prefer, you may like to return to the first trimester video for your practice.

Active for 2: Pregnancy yoga workout for trimester 3 - YouTube

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[Active for 2: Pregnancy yoga workout for trimester 3](https://www.youtube.com/watch?v=LZI9GDYDS_0)

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### Prenatal Yoga safety

- Always inform your midwife or doctor of your intention to exercise during pregnancy.
- Eat little and often to maintain your energy levels.
- Never hold your breath – remember to breathe deeply and continuously.
- Avoid lying on your back, especially after 16 weeks of pregnancy, as the weight of your bump can restrict blood flow and interrupt oxygen flow.
- Avoid overstretching. The pregnancy hormone relaxin can make you more flexible, so it’s important to protect your joints.
- Avoid inverted postures – those that position your heart higher than your head, such as headstands or the ‘downward dog’. These postures can cause compression of the placenta and interrupt oxygen flow.
- void bending backwards as this can compress the spine further and lead to lower backache.
- Move slowly and smoothly – whether you’re changing position or getting up or down.
- To get up from the floor, roll onto your left side and push yourself up with your right hand.
- Listen to your body. If it feels uncomfortable, either physically or mentally, take a break.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

## More sports

[![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-1?ts=1701285533393&dpr=off)\\
\\
**Strength Trainining**](https://www.aptaclub.ie/pregnancy/exercise/strength-training.html)

[![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\
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**Pelvic floor exercises in pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/pelvic-floor-exercises.html)

[![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\
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**Swimming**](https://www.aptaclub.ie/pregnancy/exercise/swimming.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. Pennick V, Liddle SD. Interventions for preventing and treating pelvic and back pain in pregnancy. Cochrane Database Syst Rev 2013(CD0011):1-100.
2. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69.
3. Domenjoz I _et al_. Effect of physical activity during pregnancy on mode of delivery. Am J Obstet Gynecol 2014;211(4):401.e1-e11.
4. May LE _et al_. Aerobic exercise during pregnancy influences fetal cardiac autonomic control of heart rate and heart rate variability. Early Hum Dev 2010;86(4):213-7.
5. Bisson M _et al_. Physical activity volumes during pregnancy: A systematic review and meta-analysis of observational studies assessing the association with infant's birth weight. AJP Reports 2016;6(02):e170-e97.
6. Chuntharapat S _et al_. Yoga during pregnancy: Effects on maternal comfort, labor pain and birth outcomes. Complementary Ther Clin Pract 2008 May;14(2):105-15.
7. Narendran S _et al_. Efficacy of yoga on pregnancy outcome. J Altern Complement Med 2005 Apr;11(2):237-44.

Last reviewed: **3 June 2020**

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

Share this article

## Toddler Snack Ideas
# Toddler Snacks

[![](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-at-banana-strawberry-smoothie-1?ts=1705925155365&dpr=off)\\
\\
**Fruity Smoothie**](https://www.aptaclub.ie/toddler/toddler-recipes/snacks/toddler-smoothie.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/banana-pancakes?ts=1705925178543&dpr=off)\\
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**Two Ingredient Pancakes**](https://www.aptaclub.ie/toddler/toddler-recipes/snacks/two-ingredient-pancakes.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/toddler-fish-pie-1?ts=1705924463846&dpr=off)\\
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**Toddler recipes**](https://www.aptaclub.ie/toddler/toddler-recipes.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/join-aptaclub-recipes?ts=1705504928712&dpr=off)

## Free 'Eating for 2' recipe Ebook

Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Pregnancy Diet Guide
# Pregnancy diet and nutrition

Two-thirds of pregnant women are confused by dietary guidelines, with a quarter at risk of eating more food than is considered healthy1. Eating for 2 doesn’t mean eating twice as much; it means eating a healthy pregnancy diet rich in nutrients that support your baby’s development, and ensure the best start in life.

## How much should you eat each day?

The daily recommended calorie intake for pregnant women is around 2,000 calories2. It’s only in your third trimester that you need to eat around 200 calories more each day – that’s around the same as two slices of wholemeal toast with butter.

## Top reads on pregnancy diet and nutrition

[![oysters-in-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/oysters-in-pregnancy-4?ts=1701285532864&dpr=off)\\
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**Foods to avoid in pregnancy**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html)

[![green-leaves](https://smartmedia.digital4danone.com/is/image/danonecs/green-leaves-4?ts=1701283136484&dpr=off)\\
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**Folic acid for pregnancy**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/folic-acid-for-pregnancy.html)

[![coffee-beans-1](https://smartmedia.digital4danone.com/is/image/danonecs/coffee-beans-1-3?ts=1701285291540&dpr=off)\\
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**Caffeine in pregnancy**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/caffeine-during-pregnancy.html)

[![newborn-bathing](https://smartmedia.digital4danone.com/is/image/danonecs/cut-up-banana-in-bowl-1?ts=1701283131745&dpr=off)\\
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**Snacks & Foods for Labour**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/what-to-eat-during-labour.html)

[![shellfish](https://smartmedia.digital4danone.com/is/image/danonecs/shellfish-3?ts=1701285592035&dpr=off)\\
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**Can you Eat Shellfish When You're Pregnant?**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/can-you-eat-seafood.html)

[![oranges-1](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--a572a2b6-ced8-474a-9c2d-a32ea9217dc1/oranges-1.png?quality=82&preferwebp=true)\\
\\
**Vitamin C During Pregnancy**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-c.html)

trending topics

## Diet and nutrition

[![beetroot-feta-mint-risotto](https://smartmedia.digital4danone.com/is/image/danonecs/beetroot-feta-mint-risotto-1?ts=1701281988878&dpr=off)\\
\\
**Your pregnancy diet**\\
\\
What you eat during pregnancy can have a long-lasting effect on shaping the development of your baby's immunity3-5. Find out more about the power of your pregnancy diet.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet.html)

[![green-leaves](https://smartmedia.digital4danone.com/is/image/danonecs/green-leaves-4?ts=1701283136484&dpr=off)\\
\\
**Vitamins and nutrients** \\
\\
Learn which vitamins and supplements you should be including in your pregnancy diet to support you and your growing baby](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html)

[![grated-cheese-1](https://smartmedia.digital4danone.com/is/image/danonecs/grated-cheese-2?ts=1701283132941&dpr=off)\\
\\
**Food groups**\\
\\
Discover the role different food groups play in the development of your baby as well as the foods you should avoid.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups.html)

[![email-promo-eating-for-2-1](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-eating-for-2-1-2?ts=1701283132014&dpr=off)\\
\\
**Healthy pregnancy Recipes**\\
\\
Best-selling author and TV chef Lorraine Pascale worked with our expert nutritionists to create a range of easy to prepare healthy pregnancy recipes.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/eating-for-2.html)

## Get the full recipe cookbook

Download our pregnancy recipe cookbook to have every recipe in one easy place.

[Download PDF](https://www.aptaclub.ie/content/dam/sn/local/gbr/aptamil/pdf-documents/eating-for-two-healthy-pregnancy-recipes.pdf)

### Other pregnancy topics

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\
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**Labour & birth**](https://www.aptaclub.ie/pregnancy/labour-and-birth.html)

[![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/running-during-pregnancy-2?ts=1701285589712&dpr=off)\\
\\
**Exercise**](https://www.aptaclub.ie/pregnancy/exercise.html)

[![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\
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**Pregnancy Tools**](https://www.aptaclub.ie/pregnancy/pregnancy-tools.html)

[![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\
\\
**Bonding and development**](https://www.aptaclub.ie/pregnancy/bonding-and-development.html)

[![Vegetables](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--fa93254f-0bc9-4367-a230-645c246ba777/morning-sickness-when-pregnant-ss-441552133.jpg?quality=82&preferwebp=true)\\
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**Symptoms & common issues**](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### References

1. Aptaclub survey. June 2018. 1,500 people (1,118 of whom are currently pregnant or have been pregnant).

2. NHS. Do I have to eat for two when pregnant? \[Online.\] 2017. Available at: https://www.nhs.uk/start4life/pregnancy/healthy-eating-pregnancy#food-two \[Accessed 7 July 2020\].

## Toddler Breakfast Ideas
# Toddler Breakfast Recipes

[![](https://smartmedia.digital4danone.com/is/image/danonecs/fun-food-toddler-1?ts=1705924996012&dpr=off)\\
\\
**Teddy Bear Toast**](https://www.aptaclub.ie/toddler/toddler-recipes/breakfast/teddy-bear-toast.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/raspberry-muffin-1?ts=1705925000452&dpr=off)\\
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**Banana Berry Muffins**](https://www.aptaclub.ie/toddler/toddler-recipes/breakfast/banana-berry-muffins.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/toddler-fish-pie-1?ts=1705924463846&dpr=off)\\
\\
**Toddler recipes**](https://www.aptaclub.ie/toddler/toddler-recipes.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/join-aptaclub-recipes?ts=1705504928712&dpr=off)

## Free 'Eating for 2' recipe Ebook

Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Ovulation Calculator
# Ovulation calculator

**When’s the best time to get pregnant?**

If you want to know the best time to conceive, understanding your menstrual cycle and the date that you are likely to be ovulating is key.

## Ovaluation Calculator

When was the first day of your last period?

Please enter a date

What's the average length of your cycle?

Days

Please enter valid days

Calculate My Fertile Dates


Based on your answers, you're most likely to be fertile at the following times

### Fertile dates

Recalculate dates

Our ovulation calculator can help you work out when you are going to be most fertile.

This calculator will give you a rough idea of when you might be ovulating. For more accurate indicators, look at the [common signs of ovulating](https://www.aptaclub.ie/pregnancy/conception/ovulation-calculator.html#commonsigns), how [charting your temperature](https://www.aptaclub.ie/pregnancy/conception/ovulation-calculator.html#chartingyourtemperature) can help and how [ovulation test kits](https://www.aptaclub.ie/pregnancy/conception/ovulation-calculator.html#ovulationtest) work.

![Pregnancy test](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-639710608-super-RT-GC-4?ts=1701283009053&dpr=off)

Ovulation usually happens around two weeks before your period starts1, and you are most likely to conceive if you have plenty of sex in the days prior to this.

## Understanding your menstrual cycle

[![Calendar](https://smartmedia.digital4danone.com/is/image/danonecs/calendar-icon1-1?ts=1701285469227&dpr=off)](https://www.aptaclub.ie/pregnancy/conception/ovulation-calculator.html)

The average menstrual cycle lasts for 28 days. Day one of your cycle is the first day of your period.

[![Egg](https://smartmedia.digital4danone.com/is/image/danonecs/egg-bounding-box-1?ts=1701285650223&dpr=off)](https://www.aptaclub.ie/pregnancy/conception/ovulation-calculator.html)

Halfway through your cycle (typically between day 13 and 15), your ovaries release an egg, which then travels along your fallopian tube to your uterus. This is known as ovulation. Your ovaries also release the hormone oestrogen, which causes the lining of your uterus to thicken in preparation to receive a fertilised egg.

[![Sperm](https://smartmedia.digital4danone.com/is/image/danonecs/sperm-bounding-box-1?ts=1701285708146&dpr=off)](https://www.aptaclub.ie/pregnancy/conception/ovulation-calculator.html)

An egg lives for about 12 to 24 hours after it's released. A sperm must fertilise the egg within this time in order for you to get pregnant. Sperm can live for up to 7 days inside your body.

[![Baby](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bounding-box-1?ts=1701285650249&dpr=off)](https://www.aptaclub.ie/pregnancy/conception/ovulation-calculator.html)

If an egg is fertilised as it makes its passage along the fallopian tube, it then embeds itself in the lining of your uterus. This is where your embryo will grow to become a baby.

[![Uterus](https://smartmedia.digital4danone.com/is/image/danonecs/uterus-bounding-box-1?ts=1701285715620&dpr=off)](https://www.aptaclub.ie/pregnancy/conception/ovulation-calculator.html)

If an egg is not fertilised it breaks down. Your oestrogen levels begin to drop, causing the lining of your uterus to break down too. These then leave your body as you menstruate.

## Common signs of ovulation

As ovulation approaches you may notice some physical changes. These include:

- An increase in vaginal mucus, along with a change in consistency which may make it look like egg white
- A slightly raised temperature
- Abdominal pain
- Tender breasts
- Spotting
- Feeling bloated

![Ovulation](https://smartmedia.digital4danone.com/is/image/danonecs/ovulation2-1?ts=1701285529278&dpr=off)

### Calculating ovulation dates if you have irregular periods

Irregular periods make it very tricky to predict when you’re ovulating. If you can’t time sex around ovulation, it can help to have sex every 2 or 3 days throughout your cycle.

### The Science Behind Charting Your Temperature, Powered by Nutricia

Prior to ovulation your body temperature drops a little. After ovulation, it rises by around 0.2°C2. Recording your basal body temperature (this is your resting body temperature) with a special basal body thermometer (available from larger chemists or supermarkets) before you get up each morning (or even speak), can help you establish when you’re most fertile. The few days before your temperature rises indicates the time you’re ovulating.

![Pregnancy test on lap](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-test-on-lap-2?ts=1704976293634&dpr=off)

## How do ovulation test kits work?

Ovulation test kits are another way to calculate when you’re ovulating. They work by testing for raised levels of luteinising hormone (LH), which can be detected in your urine just before ovulation3. You can find them in larger chemists or supermarkets.

related articles

## Learn more about conception

[![Food supplements for conception](https://smartmedia.digital4danone.com/is/image/danonecs/food-supplements-for-conception-2?ts=1701283128493&dpr=off)\\
\\
**Vitamins and supplements for conception**](https://www.aptaclub.ie/pregnancy/conception/vitamins-and-supplements-conception.html)

[![Kale for conception](https://smartmedia.digital4danone.com/is/image/danonecs/kale-for-conception-2?ts=1701283135564&dpr=off)\\
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**What to eat when trying to conceive**](https://www.aptaclub.ie/pregnancy/conception/what-to-eat-conception.html)

[![Brie](https://smartmedia.digital4danone.com/is/image/danonecs/brie-3?ts=1701281988891&dpr=off)\\
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**Foods to avoid when trying to conceive**](https://www.aptaclub.ie/pregnancy/conception/foods-to-avoid-conception.html)

## Our Tools

[![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/06%20Hospital%20Bag?ts=1702137344644&dpr=off)\\
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**Hospital bag checklist**](https://www.aptaclub.ie/pregnancy/pregnancy-tools/hospital-bag-checklist.html)

[![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/31%20Birth%20Plan?ts=1702137357854&dpr=off)\\
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**Birth plan**](https://www.aptaclub.ie/pregnancy/pregnancy-tools/birth-plan.html)

[![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/15%20Ovulation%20Calculator?ts=1702137371992&dpr=off)\\
\\
**Exercise plan**](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### References

1. NHS. (2014). How can I tell when I’m ovulating? Available from: [https://www.nhs.uk/chq/Pages/982.aspx?CategoryID=50](http://www.nhs.uk/chq/Pages/982.aspx?CategoryID=50)\[Accessed July 2015\]
2. Fertility Education & Training. (2011). Charting your fertility cycle. [http://www.fertilityet.org.uk/pdfs/Charting-Your-Fertility-Cycle.pdf](http://www.fertilityet.org.uk/pdfs/Charting-Your-Fertility-Cycle.pdf)\[Accessed July 2015\]
3. Patient. (2015). Natural family planning. [http://patient.info/health/natural-family-planning](http://patient.info/health/natural-family-planning) \[Accessed July 2015\]

Last reviewed: 23rd September 2019

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## 26 Weeks Pregnant
0100

# 26 Weeks pregnant

You are almost at the end of your second trimester already by 26 weeks pregnant! Your pregnancy bump is growing at around a 1cm per week and is about 2.5 to 3 inches above your tummy button. This means you may well get more bloating as your stomach and bowels get more compressed – so its better to have smaller amounts to eat a few times in the day rather than 3 big meals. You might even have a tummy button that has turned outwards (everted) now, and you might notice more round ligament pains. Whilst it’s important to remain active and take regular exercise, do listen to what your joints and body are telling you, and don’t overdo it.

![Expectant mother](https://smartmedia.digital4danone.com/is/image/danonecs/26-weeks-pregnant-3?ts=1701285231152&dpr=off)

### Explore pregnancy stages week by week

slide 19 to 37 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "26 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "26 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "26 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "26 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "26 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "26 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "26 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "26 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "26 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "26 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "26 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "26 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "26 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "26 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "26 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "26 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "26 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "26 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "26 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "26 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "26 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "26 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "26 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "26 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "26 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "26 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "26 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "26 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "26 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "26 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "26 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "26 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "26 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "26 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "26 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "26 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "26 - 40")

quick explanation

Learn about your 26th week of pregnancy; including symptoms you may be experiencing, your bump, baby size, weight gain and more from Aptaclub.

stage

## 26

Weeks

reading time

## 4

minutes

## 26 Weeks Pregnant Symptoms

Also, you may well be starting to get more tired now, and perhaps feeling the heat more, especially at night. It’s important to adjust your environment at work and home to reflect your changing needs for temperature regulation and help with a comfortable posture to sit in if you have a desk-based job. Remember to fall asleep on your left side when you go to bed as this helps to maintain your circulation to your placenta and baby1. But don’t worry if you wake up on your back or right side – it’s just important to sleep on your left as much as possible. A V shaped pillow (which will double up as a feeding pillow) can be very helpful in maintaining your position in bed, as well as supporting your back and hip joints.

You might notice more ankle swelling and headaches – if these increase suddenly or become severe you should get checked out urgently. It’s important to make sure that you keep all your antenatal check-up appointments so that you can be screened for pre-eclampsia and diabetes. You’ll need to book in for your 28-week blood tests and a diabetes test (Glucose Tolerance Test) if this is indicated in your case.

### How many months is 26 weeks pregnant?

26 weeks is 6 months of pregnancy – so only 3 months to go! Now is a good time to start giving some thought to your birth plan, and preparing the things that you will need for you and your baby after the birth.

### Your bump at 26 weeks pregnant

Every pregnant tummy is different, even in the same woman in subsequent pregnancies. Your age, previous pregnancies and births, height, build and fitness all affect the way your pregnant tummy looks and feels. As long as all is well, enjoy the unique changes to your body each time you have a baby.

### Your baby’s position at 26 weeks pregnant

At 26 weeks your baby still has plenty of room to keep changing position – and they do from hour to hour. This means that it is too early to worry about whether the baby’s head is down as your baby is unlikely to stay in any one position for too long at this stage. As the baby moves, you will notice that the site of the kicks changes too. Around about now your baby starts to develop its nervous system more and you might start noticing a circadian rhythm of movements more – so it’s not unusual for the baby to be more active at night.

### Baby size at 26 weeks pregnant

Measuring your baby from head (crown) to heel, she's about 35.6cm (14in) long2, and now weighs as much as a [red cabbage](https://www.babycentre.co.uk/slideshow-baby-size), which is about 760g (1.7lb). At this stage, the kicks will be more noticeable and follow more of a pattern. By now your baby can recognize and respond to your voice, and the eyelashes and retina are also developing much more by now. Your baby’s lungs are starting to mature too, although not enough to breathe unaided just yet.

### Average baby weight at 26 weeks pregnant – see above

### Ultrasounds & scans at 26 weeks pregnant

There is no routine ultrasound scan at 26 weeks, but soon you will be able to book a 3D or 4D scan if you want a better idea of how your baby might look when he or she is born!

### Weight gain at 26 weeks pregnant

You’ve probably [gained](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html) around 7-8 kg by now at 26 weeks. Once you approach the third trimester the placenta is growing as well as your baby – this is when insulin resistance can become apparent, so it’s important to keep an eye on your sugar and carbohydrate intake in the coming weeks. Eating a well-balanced diet provides a vital source of nourishment for your baby, click here to learn more about healthy eating and how to get a [well-balanced diet in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html).

### Does baby movement slow down at 26 weeks pregnant?

You are probably noticing your baby’s movements more by 26 weeks as she or he is getting bigger – and often babies are more active at night form now onwards. Your baby may not have developed an absolutely predictable pattern just yet, but the movements should not be slowing down. If you feel this might be a concern talk to your health care professional. Relax, have something to eat and a cold drink. Then lie down for an hour or so and monitor movements. If you are still concerned, then do go to hospital to get checked.

### Tiredness at 26 weeks pregnant

As your bump is increasing in size, your circulation and metabolism have to adjust to keep up with the changing needs of your baby. This can inevitably lead to tiredness – it’s a good idea to  set aside time every day to rest and put your feet up. Make sure that your diet is rich in iron and other vitamins and minerals. If you usually follow a special diet, such as vegetarian or vegan, you may need to pay extra attention to get the nutrients needed that could potentially be lacking during your pregnancy. Ask your healthcare professional as they will be able to advise you on the specific adjustments you need to make depending on your individual circumstances.

If the tiredness is overwhelming then you need to see your doctor and have a proper assessment and perhaps blood tests.

### Constipation at 26 weeks pregnant

Constipation is common between 8-12 weeks of pregnancy and then again in the latter stages of pregnancy3; Do make sure that your diet contains a healthy balance of fibre and that you are drinking at least 0.5 to 2l of [water](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/fluids-in-pregnancy.html) a day, more if the outside temperature is hot. If this doesn’t help then speak to your your GP – left untreated constipation can cause troublesome tummy bloating and cramps, and increases your chance of developing haemorrhoids too.

### Am I having Braxton Hicks contractions at 26 weeks pregnant?

It’s perfectly normal to experience Braxton Hicks contractions at this stage – most women notice them more after 20 weeks.

### Bump dropping at 26 weeks pregnant

It’s unusual for your bump to drop this early, especially if you have given birth before. However, each pregnancy is different and sometimes babies find a comfortable position and stay there. If however you feel your bump has dropped at 26 weeks and you have any other symptoms such as abdominal or back pain, vaginal bleeding or discharge please do get checked by your healthcare team.

### Good fat facts

It’s important to make sure [your balanced diet](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) includes good sources of LCPs, particularly DHA, while you’re pregnant and once your baby is born, too.

Experts recommend including an extra daily dose of 100-200mg DHA during pregnancy and lactation8. However, food sources of DHA are limited to oily fish, fish oils and offal, some of which are on the [list of foods to avoid or limit during pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html), particularly liver.

For a healthy intake of LCPs including DHA, aim to eat 1–2 portions of oily fish, such as mackerel, sardines, fresh tuna and salmon, per week. Avoid eating more fish than this due to the levels of pollutants and mercury they may contain.

If you don’t like the idea of eating oily fish be sure to include some other sources of Omega 3 fats in your diet such as nuts, seeds, dark green vegetables, rapeseed oil, wholegrain cereals and soya products.

### Next Steps

**Try these pregnancy meal and snack ideas which provide Omega 3 fats:**

- Mackerel on a slice of wholegrain toast
- Grilled salmon with steamed vegetables
- Waldorf salad made from apples, celery and walnuts
- Salmon fishcakes with a baby spinach salad
- A handful of nuts and seeds
- A bowl of wholegrain cereal
- A soya milk fruit smoothie

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![scale](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-weight-gain-341-1?ts=1701283130891&dpr=off)\\
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**Pregnancy weight gain**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html)

[![Eating for 2](https://smartmedia.digital4danone.com/is/image/danonecs/blueberries-3-1?ts=1701285408590&dpr=off)\\
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**Pregnancy superfoods**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/superfoods-for-pregnancy.html)

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**Pregnancy Vitamins & Supplements**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html)

[![Eating for 2](https://smartmedia.digital4danone.com/is/image/danonecs/rice-2?ts=1701285590872&dpr=off)\\
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**Fibre in Pregnancy**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-fibre.html)

[![Cut up banana in bowl](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-3?ts=1701285409894&dpr=off)\\
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**Healthy pregnancy diet**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. National Health Service (NHS). Tiredness and sleep problems \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/) Accessed December 2021
2. National Health Service (NHS). Week-by-week guide to pregnancy \[online\] 2021. Available at https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-26/ Accessed December 2021
3. National Health Service (NHS). Common health problems in pregnancy \[online\] 2021. Available at https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/common-health-problems/ Accessed December 2021

Last reviewed: 16th December 2021

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## Pregnancy Driving Tips
0100

# Pregnancy Driving

You can keep driving throughout your pregnancy – unless your midwife explicitly advises against it – but you may need to make a few adjustments as your pregnancy progresses. Get practical tips to make driving more comfortable and find out about learning to drive and taking a driving test when pregnant.

![salomon](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-driving-2?ts=1701285530093&dpr=off)

## Travelling by car

If you’re enjoying a complication-free pregnancy, there’s no reason to stop driving. You can continue for as long as it feels comfortable, provided you can reach the wheel and controls.

But for some women, pregnancy symptoms can mean that driving becomes impractical; if you’re feeling exceptionally tired, for example, or you’re suffering from [morning sickness](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/morning-sickness.html) or hyperemesis gravidarum. Always follow the advice of your midwife and if you’re unsure, ask.

### Safe driving in pregnancy

If you feel OK to continue, here’s how to make driving when pregnant safer and more comfortable:

- Adjust your seat as your bump grows. Reclining may help but make sure you can still reach the wheel.

- Your lap seat belt should run underneath rather than across your bump, and your shoulder belt should run above your bump, across the breast bone.

- Airbags should be switched on; they are still safe to use and will protect you and your bump in the event of an accident.

- Take breaks to avoid over-tiredness. If you’re suffering from swollen ankles, stretch and flex your legs to boost circulation when you stop.

- When getting in and out of the car, go slow and swivel around completely, placing both feet on the floor before standing. This will help to avoid straining any ligaments in your hips and pelvis, and reduce the discomfort cause by SPD (Symphysis Pubis Disorder).

- A lumbar pillow placed behind you can support your spine, while a coccyx pillow can be used to raise you up to a more comfortable angle.

- Being a passenger can make [pregnancy nausea](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/morning-sickness.html) worse. In which case, take a pillow and try to sleep through it.

- Make sure you always have your mobile phone in the car – and that it’s charged.

- Keep your car well maintained. If it’s been a while, now is a good time to get your car serviced.


**If you are involved in an accident, however minor, or your car’s airbags are deployed whilst driving, see your doctor or healthcare provider immediately.**

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

## Read next

[![oysters](https://smartmedia.digital4danone.com/is/image/danonecs/oysters-in-pregnancy-4?ts=1701285532864&dpr=off)\\
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**Healthy pregnancy diet**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)

[![bread](https://smartmedia.digital4danone.com/is/image/danonecs/bread-in-pregnancy-3?ts=1701285410055&dpr=off)\\
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**Carbs in pregnancy**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/why-are-carbohydrates-important.html)

[![rocket](https://smartmedia.digital4danone.com/is/image/danonecs/rocket-2?ts=1701285594225&dpr=off)\\
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**Pregnancy Vitamins & Supplements**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

Share this article

## Stage 3 Weaning Recipes
# Stage 3 Weaning Recipes

[![Baby eating from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/chickpea-burger?ts=1705581395140&dpr=off)\\
\\
**Mini Chickpea Burgers**](https://www.aptaclub.ie/feeding/weaning/recipes/stage-3/mini-chickpea-burgers.html)

[![Baby crying loud with mother in bed](https://smartmedia.digital4danone.com/is/image/danonecs/babys-chili-con-carne?ts=1705581405927&dpr=off)\\
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**Baby's Chili Con Carne**](https://www.aptaclub.ie/feeding/weaning/recipes/stage-3/baby-chili-con-carne.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Pregnancy Exercise Benefits
0100

# Pregnancy exercise benefits

The benefits of exercise during pregnancy are well documented. Numerous studies demonstrate a positive effect on both an expectant mum’s health and her baby’s health. Pregnancy exercise does much more than improve a mother’s well-being – it can aid the development of your baby’s heart and brain too. If you’re struggling to find motivation, these facts about the benefits of pregnancy exercise may help get you started.

![active-for-2-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-swimming-3?ts=1701283014267&dpr=off)

## Why exercise in pregnancy?

### The benefits of pregnancy exercise for mum

The benefits of exercise during pregnancy are becoming increasingly evident. Pregnancy exercise can improve an expectant mum’s experience of pregnancy in many ways. Studies show that exercising mothers:

- Experience less lower back pain, pregnancy constipation and tiredness
- Are 30% less likely to develop gestational diabetes
- Are less likely to need an unplanned caesarean
- Experience fewer incidences and reduced severity of depression
- Gain less weight during pregnancy
- Are less likely to develop urinary incontinence
- Have reduced incidents of pregnancy constipation
- Less pregnancy tiredness
- May have shorter labour

### The benefits of pregnancy exercise for baby

The benefits for your baby could last them a lifetime. Babies born to mothers who exercise in pregnancy are more likely to:

- Develop a healthier heart with a lower resting heart rate after birth
- Be born at what is considered a ‘normal’ birth weight, rather than overweight
- Be born with more mature brains and are quicker to develop neurologically
- Experience a reduced risk of respiratory distress at birth (if born to high-risk mothers)
- Less maternal stress could reduce impact on immune system development

If you’re feeling motivated then get going! Just be sure to speak to your doctor or midwife before you begin.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

More related articles

[![running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/running-during-pregnancy-2?ts=1701285589712&dpr=off)\\
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**Exercising safely during pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/strength-training.html)

[![promo-exercise](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-exercises-to-avoid-during-pregnancy-3?ts=1701283131335&dpr=off)\\
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[![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\
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**Pregnancy swimming and aquanatal classes**](https://www.aptaclub.ie/pregnancy/exercise/swimming.html)

[![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-1?ts=1701285533393&dpr=off)\\
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**Pregnancy Strength Training: Deep Core and Pelvic Floor Exercises**](https://www.aptaclub.ie/pregnancy/exercise/swimming.html)

[![email-promo-pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off)\\
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**Pregnancy yoga**](https://www.aptaclub.ie/pregnancy/exercise/swimming.html)

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**Pelvic floor exercises in pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/swimming.html)

[![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-mum-running?ts=1701285529110&dpr=off)\\
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**Walking and running when pregnant**](https://www.aptaclub.ie/pregnancy/exercise/swimming.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

Share this article

## Pregnancy Week 14
0100

# 14 weeks pregnant: Pregnancy Symptoms & Baby Development

![](https://smartmedia.digital4danone.com/is/image/danonecs/tired-woman-sleeping-3?ts=1701285588154&dpr=off)

### Explore pregnancy stages week by week

slide 14 to 33 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "14 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "14 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "14 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "14 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "14 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "14 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "14 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "14 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "14 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "14 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "14 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "14 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "14 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "14 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "14 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "14 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "14 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "14 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "14 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "14 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "14 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "14 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "14 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "14 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "14 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "14 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "14 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "14 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "14 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "14 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "14 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "14 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "14 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "14 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "14 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "14 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "14 - 40")

quick explanation

Read the handy Aptaclub guide to being 14 weeks pregnant today. Learn why Vitamin K is so important at this stage.

stage

## 14

Weeks

reading time

## 4

minutes

### 14 weeks pregnant is how many months?

Month 4 (Trimester 2)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off)

## Baby development at 14 weeks

Your baby’s kidneys are starting to function.

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off)

## Placenta

Learn about the important role your placenta plays.

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/salad-icon1-1?ts=1701285711753&dpr=off)

## Vitamin K

Discover why vitamin K is so vital for your baby.

## Baby development at 14 weeks

![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-14-4?ts=1701285531606&dpr=off)

### How big is my baby? And what does my baby look like?

Your baby is now the size of a kiwi fruit - around 8.5cm in length1. The head is rounder and more proportioned to the body. Their eyelids are developing, and nails appear on their fingers and toes. Your baby’s movements will become less erratic as they start to turn and stretch their hands, wrists and legs2.

More importantly, their kidneys begin working and they may begin to swallow small amounts of amniotic fluid3. This passes into their stomach, through their kidneys, and back into the amniotic fluid as urine3.

**Your baby will grow two kinds of hair. Some grow a small patch of normal hair on their head, but all will grow a fine hair all over their bodies called lanugo to help keep them warm4.**

### Pregnancy at 14 weeks (second trimester)

### Body changes

The big news is that you’ve grown a new organ: the placenta. It joins your womb and baby through the umbilical cord, pumps out nutrients, oxygen and hormones, and removes waste products like carbon dioxide1.

### Enlarged breasts

You may notice your breasts become larger. This can make them feel tender for some women, and others may notice back ache due to the extra weight. If you see yellow stains in your bra, it’s likely colostrum, the first milk that mums-to-be produce. If it’s a problem, start using breast pads1.

### Pregnancy symptoms at 14 weeks

Most women start to feel better soon after the first trimester ends, but it may take a little while longer for some symptoms, like morning sickness, to clear. There are also a few symptoms that can occur in the second trimester1 including:

- Belly pains caused by an expanding womb

- Headaches or dizziness

- Nosebleeds

- Bloating

- Indigestion and heartburn

- Swollen hands and feet

- Chloasma: a natural darkening of facial skin or the appearance of brown patches

![](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--29de7183-cb38-472b-b33f-abf489985ec6/baby-scan.jpg?preferwebp=true&quality=82)

### Your ultrasound

Ultrasound scans happen between weeks 8-14, so by week 14 you should have definitely had your first scan. Ultrasound scans use harmless sound waves to show a detailed picture of your baby inside your womb. Neither you or the baby will feel a thing - except a little elation on your part at seeing your child for the first time.

### Focus on vitamin K

It should be easy to get all the vitamin K that you and your baby need from a [healthy, well-balanced diet](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html). And because it’s fat-soluble, your body stores any unused vitamin K in the liver, so you don’t need to include it in your diet every day6. More good news is that vitamin K isn’t usually affected by cooking.

![](https://smartmedia.digital4danone.com/is/image/danonecs/article-31-14-weeks-pregnant-2?ts=1701285532162&dpr=off)

If your baby doesn’t get enough vitamin K during pregnancy, they can develop a rare bleeding disorder after birth. This is why most are given a booster injection just after they’re born7.

Synthetic vitamin K can be toxic8, so only ever take a vitamin K supplement if directed by your midwife or doctor.

[Learn more about Vitamin K](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/importance-of-vitamin-k.html)

### The science behind Vitamin K, powered by Nutricia

As well as being needed for healthy bone development and protein formation in the liver, vitamin K plays a key role in blood clotting5, enabling wounds to heal properly. This is particularly important during labour and just after you’ve given birth, when your body is recovering and starting to heal.

### How much weight should I gain during pregnancy?

Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby15. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html).

[Learn more](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html)

**If you haven’t been to see your GP yet, you should make an appointment so they can start planning your antenatal care, including your [first ultrasound scan](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/12-week-scan.html).**

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/pouring-milk-into-cereal-4?ts=1701285231378&dpr=off)\\
\\
**The importance of vitamin K for you and your body**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/importance-of-vitamin-k.html)

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-cutting-apples-2?ts=1701285533134&dpr=off)\\
\\
**Healthy pregnancy diet plan**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet.html)

[![Women with morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\
\\
**Pelvic floor exercises in pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/pelvic-floor-exercises.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. NHS Start 4 Life. 2nd trimester, week 14. \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-14/#anchor-tabs](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-14/#anchor-tabs) \[Accessed October 2019\].

2. NHS. You and your baby at 13-16 weeks pregnant \[Online\]. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-13-14-15-16.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-13-14-15-16.aspx) Page last reviewed: 17 July 2018. Next review due: 17 July 2021.

3. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013.

4. Curtis GB, Schuler J. Your pregnancy week by week. 7th ed. Cambridge: Fisher books, 2011.

5. European Union. Commission Regulation \[EU\] No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. OJ L 136 2012;1-40.

6. NHS UK. Vitamin K \[Online\]. Available at: [www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-K.aspx](http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-K.aspx) Page last reviewed: 3 March 2017. Next review due: 3 March 2020.

7. NHS UK. What happens straight after the birth? \[Online\]. Available at: [www.nhs.uk/Conditions/pregnancy-and-baby/Pages/what-happens-straight-after-the-birth.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/Pages/what-happens-straight-after-the-birth.aspx) Page last reviewed: 7 January 2019. Next review due: 7 January 2022.

8. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991.

9. NHS choices. How much weight will I put on during my pregnancy? \[Online\]. Available at: [https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54](https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54) Page last reviewed: 18 October 2018. Next review due: 18 October 2021.

Last reviewed: 04th December 2019

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

Share this article

## 34 Weeks Pregnant
0100

# 34 weeks pregnant

By the time you're 34 weeks pregnant, your baby is putting on weight in the form of fat to help them regulate their body temperature and to keep them warm after birth. Their bones are continuing to harden at this stage too. You should continue to eat a wide variety of healthy foods to support you both. Getting into good habits now will make it easier to continue eating the nutrients your baby needs once you start breastfeeding.

![35-weeks-pregnant-eating-lunch](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-mother-yoghurt-fruits-reading-16-weeks-3?ts=1701285533465&dpr=off)

### Explore pregnancy stages week by week

slide 19 to 37 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "34 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "34 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "34 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "34 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "34 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "34 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "34 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "34 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "34 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "34 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "34 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "34 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "34 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "34 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "34 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "34 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "34 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "34 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "34 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "34 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "34 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "34 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "34 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "34 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "34 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "34 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "34 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "34 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "34 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "34 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "34 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "34 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "34 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "34 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "34 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "34 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "34 - 40")

quick explanation

Read about being 34 weeks pregnant with Aptaclub today. Learn how your baby prepares for life in the outside world.

stage

## 34

Weeks

reading time

## 4

minutes

# Bone structure

By the time you're 34 weeks pregnant, your baby is putting on weight in the form of fat to help them regulate their body temperature and to keep them warm after birth. Their bones are continuing to harden at this stage too. You should continue to eat a wide variety of healthy foods to support you both. Getting into good habits now will make it easier to continue eating the nutrients your baby needs once you start breastfeeding.

![Doctor feeling expectant mothers bump](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-34-4?ts=1701285531708&dpr=off)

## Bones continue to harden in week 34

By week 34 of your pregnancy, your growing baby is roughly 5lbs in weight and 31cm long from head to bottom1. Some of this additional weight is from their bones, which are continuing to harden and grow stronger. The exception to this is the bones in your baby’s head: these will stay soft and separated throughout pregnancy so that they can move and adapt safely to the pressure they will experience during birth2.

Many of your baby’s body systems are functioning in week 34 of pregnancy but their immune system is still developing2. It will continue to develop after birth, when your body will support this development, delivering protective factors, such as antibodies, in your breast milk2.

If you were able to take a look inside your womb, you’d be able to see that your baby’s fingernails have now grown to the tips of their fingers. If you’re expecting a boy, their testes may be visible at this stage too, although a small number of boys are born with undescended testes. This usually corrects itself within the first year3.

With your due date drawing closer, now is the time to pack your hospital bag. Thinking ahead to what kind of [snacks you might like during labour](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/what-to-eat-during-labour.html) means you’ll be well prepared when the time comes. It’s worth remembering, too, that only 5% of babies arrive on their due date, so although it is a good guide to when your baby will arrive, it is just that – a guide1.

Your baby’s immune system still has a lot of developing to do – it will continue to mature throughout pregnancy and into childhood.

### Establishing healthy habits for breastfeeding

Once your baby is born, your body continues to provide [all the nourishment they need](https://www.aptaclub.ie/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) through your breast milk. Just as in pregnancy, your body will put your baby’s needs first, so it’s important that your diet includes the [right balance of nutrients and energy](https://www.aptaclub.ie/feeding/breastfeeding/diet/your-healthy-breastfeeding-diet.html) to support you both.

“The healthy eating habits you’ve hopefully stuck to throughout pregnancy will be equally important once you start breastfeeding.”

Certain nutrients that are considered important during pregnancy are also vital for your baby’s development in their first few months of life, particularly:

- Vitamin D – supports healthy bone development in your baby’s body4. Continuing to take a vitamin D supplement beyond pregnancy will ensure you get the recommended 10mcg each day.
- [LCPs](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/understanding-lcps.html), particularly DHA – contributes to the development of your baby’s brain and eyes5. You can get extra DHA by including up to two portions of oily fish in your diet every week.
- [Iron](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-iron.html) – supports your baby’s cognitive development6, both now and beyond birth, and as a key component of red blood cells, is vital for transporting oxygen around the body. Iron-rich foods include [meat](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html); oily fish; leafy, green vegetables; and beans.

Another area you’ll need to pay close attention to while breastfeeding is your intake of [fluids](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/fluids-in-pregnancy.html). The body requires a significant supply of water to produce breast milk and it is recommended that breastfeeding women have an extra 700ml of water daily above the daily recommendation of 2 litres8. That’s 10–11 glasses per day. Don’t forget, though, that tea, coffee, milk, fruit juice, soups and smoothies all count towards this daily amount.

You need plenty of fluids during these last weeks of pregnancy too, so if you have a suspicion you’re not drinking enough water, now is a good time to up your intake and establish a healthy drinking habit.

### Next Steps

Oily fish are a powerhouse of beneficial nutrients, including vitamin D, iron and omega3 LCPs. Try these ideas for healthy snacks and light meals that are ideal for your third trimester and while breastfeeding. Just remember to [limit your fish intake](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-fish.html) to two portions per week, due to their potential pollutant content9:

- Sardines on toast with fresh tomatoes
- Mackerel on wholegrain crackers with cucumber sticks
- Fresh tuna steak with new potatoes and green beans
- Grilled salmon, flaked into a green salad and a wholegrain roll
- Poached herring with potato salad and green salad leaves

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/apta-hospital-bag?ts=1701285529248&dpr=off)\\
\\
**Hospital bag checklist** \\
\\
Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.ie/pregnancy/pregnancy-tools/hospital-bag-checklist.html)

[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/writing-birth-plan-4?ts=1701285600433&dpr=off)\\
\\
**Birth plan** \\
\\
Discover our top tips on how to write a birth plan and all the essential information you need to include, such as birthing position and pain relief.](https://www.aptaclub.ie/pregnancy/pregnancy-tools/birth-plan.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\
\\
**Benefits of Breastfeeding** \\
\\
Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.ie/feeding/breastfeeding/benefits-of-breastfeeding.html)

[![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\
\\
**Bonding with your bump** \\
\\
Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.ie/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\
\\
**Breastfeeding positions** \\
\\
Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. NHS UK. You and your baby at 33-36 weeks pregnant \[Online\]. 2015. Available at: [www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-33-34-35-36.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-33-34-35-36.aspx) \[Accessed August 2016\].
2. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 46-9.
3. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 307.
4. Commission Regulation (EC) No 983/2009 of 21 October 2009 on the authorisation and refusal of authorisation of certain health claims made on food and referring to the reduction of disease risk and to children’s development and health. OJ L 277, 22.10.2009, pp. 3–12.
5. Commission Regulation (EU) No 440/2011 of 6 May 2011 on the authorisation and refusal of authorisation of certain health claims made on foods and referring to children’s development and health. OJ L 119, 7.5.2011, pp. 4–9.
6. Commission Regulation (EU) No 957/2010 of 22 October 2010 on the authorisation and refusal of authorisation of certain health claims made on foods and referring to the reduction of disease risk and to children’s development and health. OJ L 279, 23.10.2010, pp. 13–17.
7. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. OJ L 136, 25.5.2012, pp. 1–40.
8. European Food Safety Authority. Scientific Opinion on Dietary Reference Values for water. EFSA Journal 2010; 8(3):1459 p. 48.
9. NHS UK. Foods to avoid in pregnancy \[Online\]. 2015. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/foods-to-avoid-pregnant.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/foods-to-avoid-pregnant.aspx) \[Accessed August 2016\].

Last reviewed: 8th August 2016

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## Aptamil Quality Assurance
0100

# Aptamil Quality Assurance

Aptamil are committed to producing the highest quality formula milks, and use a comprehensive and complete series of checks to give families confidence in choosing our products. Read more about the steps we take to ensure we achieve our strict quality, product and safety standards.

If you’re interested in the way we transform fresh cows’ milk into tailored formula, you can also find out [how Aptamil formula milks are made.](https://www.aptaclub.ie/products/how-is-aptamil-made.html)

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Each batch of Powdered formula must pass 31 quality control tests before leaving the factory.

For all Aptamil formula milks we carry out a large number of chemical, physical and microbiological tests such as fat, protein and moisture analyses to ensure the formula meets our strict specifications.

Powdered milks are passed through a fine 2mm mesh sieve to ensure that the powder is evenly sized and perfectly clear. The powder is then packed into our specially designed tubs.

Nitrogen is used to flush out oxygen from powder tubs; this keeps the product fresh, so tubs are tested for oxygen content continuously, as well as being secured with a heat-sealed foil lid.

A sophisticated detector is used to ensure all packs maintain a consistent weight. Scoops are automatically dispensed into our powder tubs, and then all products are scanned with an X-ray machine to ensure consistent quality.

Samples are taken before and after packing and tested against our strict product standards. We also carry out a number of routine tests to ensure packaging integrity. All this before a single pack of Aptamil leaves our factory.

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## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

## More related articles

[![](https://smartmedia.digital4danone.com/is/image/danonecs/mum-to-be-eating-salad-3?ts=1703672284632&dpr=off)\\
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**Sensory development in the womb** \\
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Find out how you can influence your unborn baby’s future food preferences through your pregnancy diet.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/sensory-development-in-the-womb.html)

[![](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1703672319099&dpr=off)\\
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**Music in pregnancy** \\
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The benefits of music on unborn babies are still being uncovered, but it does change their brains. Find out what scientists have learnt.](https://www.aptaclub.ie/pregnancy/bonding-and-development/pregnancy-music-the-effect-on-unborn-babies.html)

[![pregnant woman](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-4?ts=1703672332427&dpr=off)\\
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**Reasons to talk to your baby before birth**\\
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Your baby is comforted by your voice, even in the womb. Find out how talking to your bump builds an early bond.](https://www.aptaclub.ie/pregnancy/bonding-and-development/reasons-to-talk-to-your-baby-before-birth.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

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[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Pregnancy Week 35
0100

# 35 weeks pregnant

![35-weeks-pregnant-eating-lunch](https://smartmedia.digital4danone.com/is/image/danonecs/35-weeks-pregnant-eating-lunch-3?ts=1701285228296&dpr=off)

### Explore pregnancy stages week by week

slide 19 to 37 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "35 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "35 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "35 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "35 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "35 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "35 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "35 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "35 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "35 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "35 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "35 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "35 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "35 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "35 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "35 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "35 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "35 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "35 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "35 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "35 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "35 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "35 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "35 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "35 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "35 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "35 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "35 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "35 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "35 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "35 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "35 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "35 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "35 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "35 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "35 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "35 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "35 - 40")

quick explanation

By week 35 your baby is getting a lot bigger, as is your bump, which may make you feel a little blocked up. Find out how fibre can help with the Aptaclub guide.

stage

## 35

Weeks

reading time

## 4

minutes

## Baby development at 35 weeks

![foetus-pregnancy-week 5](https://smartmedia.digital4danone.com/is/image/danonecs/ssw-35-embryo-1?ts=1701285530759&dpr=off)

### Grow, baby, grow

Your baby is nearly ready to be born and is growing fast. Your body is under increasing demands and, at 35 weeks pregnant, you may find you have a tendency to become constipated. Enriching your balanced diet with more fibre should help maintain a normal bowel function.

### Nearly ready for birth

By week 35 of your pregnancy, your baby weighs approximately 5.5lbs1, although this is just an estimate. Babies vary widely in size and weight at this stage and even an ultrasound can only give a range, rather than an exact figure2.

One certainty is that your growing baby now has less space to move around. From their curled up foetal position with their legs drawn into their chest, they can still squirm and shift around, and you may be able to see their movements on the surface of your bump3.

Your placenta has also grown and at week 35 weighs around 1.2lbs. This is over a quarter of the weight of your baby and roughly a sixth of your baby’s eventual birth weight4.

Internally, your baby’s lungs are fully formed and ready for breathing, and their central nervous system is becoming more mature1. Now able to suckle for feeds5, their digestive system is also almost ready for life outside the womb1.

Your body is also getting prepared, with milk production already under way. You may notice an occasional leak of colostrum – the nutritious first milk – from your breasts as you get closer to your due date5.

By week 35, your body is already preparing to feed your baby after birth by producing colostrum.

### The fibre of life: Maintaining healthy bowel function

Your baby is getting much bigger now that you're 35 weeks pregnant, as is your bump, and you may find that you have a tendency to become constipated in this late stage of pregnancy6.

Including [fibre-rich foods](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-fibre.html) in your diet can help to maintain healthy bowel function, with different types of fibres having different functions in your digestive system. As a general rule soluble fibres can be fermented in the gut, while insoluble fibre is passed through whole. Gradually increasing your intake of both types of fibre should help maintain healthy bowel function for the rest of your pregnancy.

Gradually increasing your intake of both types of fibre should help maintain healthy bowel function in pregnancy.

Remember to drink plenty of water, and try doing some light exercise such as walking or yoga. Certain iron supplements may cause constipation so if you’re taking one, ask your healthcare professional if there’s another one you can try6,7.

## Next steps

Fibre is only found in foods derived from plants. Soluble and insoluble fibres are often found together in foods so eating a variety of fibre-rich foods will provide a good mix of both types.

**Try some of the following fibre-rich food swaps to increase your fibre intake:**

- Mashed potato swap to jacket potato
- Orange juice swap to whole orange
- Vegetable soup swap to vegetable and bean soup
- Chicken curry and rice swap to chicken and lentil curry with brown rice

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/apta-hospital-bag?ts=1701285529248&dpr=off)\\
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**Hospital bag checklist** \\
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Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.ie/pregnancy/pregnancy-tools/hospital-bag-checklist.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\
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**Benefits of Breastfeeding** \\
\\
Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.ie/feeding/breastfeeding/benefits-of-breastfeeding.html)

[![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\
\\
**Bonding with your bump** \\
\\
Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.ie/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\
\\
**Breastfeeding positions** \\
\\
Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. P.47.
2. Curtis GB, Schuler J. Your pregnancy week by week. 7th ed. Cambridge: Fisher books, 2011. p.495.
3. NHS UK. You and your baby at 33-36 weeks pregnant \[Online\]. 2015. Available at: [www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-33-34-35-36.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-33-34-35-36.aspx) \[Accessed August 2016\].
4. Thompson JMD et al. Placenta weight percentile curves for singleton deliveries. 2007. BJOG; 116 (6): 715-720
5. Regan, L. Your pregnancy week by week. London: Dorling Kindersley Limited, 2013. p. 204.
6. Patient.co.uk. Common problems of pregnancy \[Online\]. 2013. Available at: [http://patient.info/doctor/common-problems-of-pregnancy](http://patient.info/doctor/common-problems-of-pregnancy) \[Accessed August 2016\].
7. NHS UK. Common health problems in pregnancy \[Online\]. 2015. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/common-pregnancy-problems.aspx#Constipation](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/common-pregnancy-problems.aspx#Constipation)\[Accessed August 2016\].

Last reviewed: 11th June 2019

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

Share this article

## Pregnancy Week 24
0100

# 24 Weeks Pregnant: Pregnancy Symptoms & Baby Development

![Expectant Mother with depression](https://smartmedia.digital4danone.com/is/image/danonecs/woman-depression-pyjamas-4?ts=1701285590238&dpr=off)

### Explore pregnancy stages week by week

slide 19 to 37 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "24 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "24 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "24 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "24 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "24 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "24 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "24 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "24 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "24 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "24 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "24 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "24 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "24 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "24 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "24 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "24 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "24 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "24 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "24 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "24 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "24 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "24 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "24 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "24 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "24 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "24 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "24 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "24 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "24 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "24 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "24 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "24 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "24 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "24 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "24 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "24 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "24 - 40")

quick explanation

See how your baby is developing at 24 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 24 of pregnancy.

stage

## 24

Weeks

reading time

## 4

minutes

### 24 weeks pregnant is how many months?

Month 6 (Trimester 2)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1702220820698&dpr=off)

## Baby development at 24 weeks

All that breathing practice comes in handy for your baby.

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1702220827933&dpr=off)

## Pregnancy at 24 weeks

We take a closer look at how insulin is affecting your blood sugar.

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/fish-icon-1-2?ts=1702220836190&dpr=off)

## Diet & nutrition

We explore iodine, the intelligent nutrient.

### What does my baby look like? What size is my baby?

In week 24 of pregnancy, your baby is around 21cm long from the crown of its head to its bottom, roughly the same size as an ear of corn, only heavier. It should weigh around 600g.1,2

Your baby is pretty much complete now, if a little on the skinny side. He or she will continue to plump out over the coming weeks. Your baby also now has all their facial features, including eyebrows and eyelashes – they may even have some wisps of hair growing1.

A substance called ‘surfactant’3 is appearing inside your baby’s lungs. It helps keep the tiny air sacs in his or her lungs (alveoli) open. Your baby has been practicing breathing since around week 17 so, if they were to arrive prematurely, they’d have a good chance of surviving and breathing without the aid of a neonatal unit.

![foetus-pregnancy-week-24](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-24-4?ts=1701285530214&dpr=off)Baby development at 24 weeks

**Your baby will become a little less acrobatic due to their size. That said, they still have a tactile relationship with their surroundings and you’ll continue to feel, and even see, your baby move, roll, kick and stretch.**

### Pregnancy at 24 weeks (second trimester) What’s happening in my body?

You should be showing and growing now. Or should you? Every pregnancy is different: some mums-to-be start showing early, while others can go their entire term with a barely-noticeable bump. What’s important is that you listen to your doctor or midwife, and (while it can be difficult) ignore people telling you how things ‘should be’. Even if they’re a parent themselves, their pregnancy was unique to them, as yours is to you.

You should also keep an eye on your insulin levels. Insulin is a hormone that regulates blood sugar levels and if you don’t have enough, your blood-sugar can become extremely high.

Low insulin levels can also lead to gestational diabetes4, which can cause problems for your and your baby. This is why most women are offered a Glucose Tolerance Test between now and week 28. Talk to your doctor or midwife for more details.

**Certain groups of women are more at risk of developing gestational diabetes than others. These include women with a Body Mass Index (BMI) of 30 or higher and women from South Asia, the Middle East or Afro-Caribbean heritage.5**

### Pregnancy symptoms at week 24

### Braxton-Hicks contractions

Braxton-Hicks contractions, also known as ‘false labour pains’ happen when the womb contracts and relaxes. It’s your body’s way of ‘rehearsing’ for birth and not something to worry about. Some women don’t even notice them6.

### Headaches

Those hormones are the likely culprits. Paracetamol is usually safe to take during pregnancy, but always at the lowest effective dose, and for the shortest possible time.7

### Breast tenderness

Your breasts may become larger and feel sore. You may also find your nipples stick out more than usual and darken in colour as your body begins to prepare for breastfeeding.

### Stretch marks

As your belly grows, you may see the appearance of stretch marks on your stomach or breasts8. They usually become much less noticeable after birth. Don’t waste money on ‘miracle creams’ - simple moisturiser is enough.

### Swollen ankles, hands and feet

Your body holds more water while you’re pregnant, so if you stand for too long gravity will take a toll and send the water to your ankles, hands and feet. Put your feet up - right up: prop them up so they’re higher than your heart for an hour each day.9

### Indigestion and heartburn

These digestive problems are caused by your baby growing into some of the space your stomach occupies, and your changing hormones.10

### Focus on Iodine

ou can think of iodine as fuel for your baby’s brain as studies have shown it can increase a baby’s IQ11, and even lead to improved lifelong wellbeing12.

However, mild iodine deficiency may be common among and pregnant women13, and research from the University of Surrey and University of Bristol suggests that even mild pregnancy iodine deficiency may be associated with poorer cognitive function13.

Thankfully, most mums-to-be can get enough iodine from a well-balanced diet. White fish is the richest natural source, and dairy products including yogurt and cow’s milk are also rich in iodine.

However, iodine from dairy produce varies from season to season14, which can affect how much iodine is in your diet15. Milk produced in winter, when cows are fed on winter feed rations, contains more iodine. During summer, lower levels have been measured14.

Speak with your doctor or midwife about taking an iodine supplement. If you’re already getting enough iodine in a well-balanced diet, then it’s unlikely you’ll need a supplement, and too much iodine can be harmful to your baby.

![steamed-fish-protein](https://smartmedia.digital4danone.com/is/image/danonecs/steamed-fish-protein-3?ts=1701285600967&dpr=off)

**Because the best sources of iodine are animal-based, vegetarians and vegans may be at a higher risk of deficiency15**

## The science behind Iodine, powered by Nutricia

It’s easy to feel confused by iodine. On one hand, mild to moderate deficiency can lead to poor cognitive function in a baby. On the other hand, too much iodine is also bad for you and your baby. It’s a delicate balancing act.

Your body needs iodine to make thyroid hormones, which influence normal cell function and bodily processes such as your heart rate and metabolism. During pregnancy, your baby’s cells also rely on your iodine intake, including the cells in their rapidly developing brain16.

All women need at least 0.14mg of iodine a day17. The World Health Organisation suggests pregnant women take 0.25mg daily18. If you’re worried about your iodine levels, speak to your doctor or midwife who may suggest taking supplements.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

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[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/scales-2-640x428?ts=1700210539452&dpr=off)\\
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**Pregnancy Weight Gain: How Much Should I Gain?**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html)

[![Bowl of salad](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-3?ts=1701285409894&dpr=off)\\
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**Healthy pregnancy diet**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

01. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 42.

02. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 261.

03. Mother&Baby. 24 weeks pregnant: advice, symptoms and what to expect. \[Online\] Available at: [https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-24-twenty-four-weeks-pregnant](https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-24-twenty-four-weeks-pregnant) \[Accessed December 2019\]

04. NHS UK. Overview - Gestational diabetes. \[Online\] [https://www.nhs.uk/conditions/gestational-diabetes/](https://www.nhs.uk/conditions/gestational-diabetes/) Page last reviewed: 6 August 2019. Next review due: 6 August 2022

05. Diabetes UK. What is gestational diabetes? \[Online\] Available at: [https://www.diabetes.org.uk/diabetes-the-basics/gestational-diabetes](https://www.diabetes.org.uk/diabetes-the-basics/gestational-diabetes) \[Accessed December 2019\]

06. Tommy’s UK. Braxton Hicks. \[Online\] Available at: [https://www.tommys.org/pregnancy-information/labour-birth/braxton-hicks](https://www.tommys.org/pregnancy-information/labour-birth/braxton-hicks) \[Accessed December 2019\]

07. NHS UK. Can I take paracetamol when I'm pregnant? \[Online\] Available at: [https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/](https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/) Page last reviewed: 1 June 2018. Next review due: 1 June 2021.

08. NHS UK. Stretch marks in pregnancy. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/stretch-marks-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/stretch-marks-pregnant/) Page last reviewed: August 2019. Next review due: August 2022

09. Tommy’s. 10 common pregnancy complaints. \[Online\] Available at: [https://www.tommys.org/pregnancy-information/im-pregnant/early-pregnancy/10-common-pregnancy-complaints](https://www.tommys.org/pregnancy-information/im-pregnant/early-pregnancy/10-common-pregnancy-complaints) Page last reviewed: April 2018. Next review due: April 2021.

10. NHS Start4life. Week 15 - your second trimester \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-25/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-25/) \[Accessed December 2019\]

11. Bath SC et al Effect of inadequate iodine status in UK pregnant women on cognitive outcomes in their children: results from the Avon Longitudinal Study of Parents and Children (ALSPAC). Lancet 2013;382(9889):331-7.

12. NHS UK. Iodine supplements could help mums, babies and the economy. 10th August, 2015. \[Online\] Available at: [https://www.nhs.uk/news/pregnancy-and-child/iodine-supplements-could-help-mums-babies-and-the-economy/](https://www.nhs.uk/news/pregnancy-and-child/iodine-supplements-could-help-mums-babies-and-the-economy/) \[Accessed December 2019\]

13. NHS UK. Could a mother's lack of iodine harm her child's IQ? 22nd May, 2013. \[Online\] Available at: [https://www.nhs.uk/news/pregnancy-and-child/could-a-mothers-lack-of-iodine-harm-her-childs-iq/](https://www.nhs.uk/news/pregnancy-and-child/could-a-mothers-lack-of-iodine-harm-her-childs-iq/)\[Accessed December 2019\]

14. Travnicek et al. Iodine content in raw milk \[Online\]. 2006. Available at: [https://pdfs.semanticscholar.org/a8ec/21e3ae400707d370dcd41e5cd20bf5d2393b.pdf](https://pdfs.semanticscholar.org/a8ec/21e3ae400707d370dcd41e5cd20bf5d2393b.pdf) \[Accessed December 2019\]

15. Furmidge-Owen, V. A longitudinal study of iodine status throughout gestation in UK women \[Online\]. 2013. Available at: [https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/longitudinal-study-of-iodine-status-throughout-gestation-in-uk-women/9093BC156744A8BB6AAA1857266DACED](https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/longitudinal-study-of-iodine-status-throughout-gestation-in-uk-women/9093BC156744A8BB6AAA1857266DACED) \[Accessed December 2019\]

16. Delange F. Iodine requirements during pregnancy, lactation and the neonatal period and indicators of optimal iodine nutrition. Public Health Nutr 2007;10(12A):1571-1580.

17. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991.

18. British Dietetic Association. Food fact sheet: Iodine \[Online\]. 2013. Available at: [www.bda.uk.com/foodfacts/iodine.pdf](http://www.bda.uk.com/foodfacts/iodine.pdf) \[Accessed December 2019\]

Last reviewed: 14th January 2020

Reviewed by Nutricia’s Medical and Scientific Affairs Team

Share this article

## Pregnancy Week 17
0100

# 17 Weeks Pregnant: Pregnancy Symptoms & Baby Development

![Pregnant woman feeling sick](https://smartmedia.digital4danone.com/is/image/danonecs/Pregnant-woman-feeling-sick-1?ts=1701949556218&dpr=off)

### Explore pregnancy stages week by week

slide 17 to 36 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "17 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "17 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "17 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "17 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "17 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "17 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "17 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "17 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "17 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "17 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "17 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "17 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "17 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "17 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "17 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "17 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "17 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "17 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "17 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "17 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "17 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "17 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "17 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "17 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "17 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "17 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "17 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "17 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "17 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "17 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "17 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "17 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "17 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "17 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "17 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "17 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "17 - 40")

quick explanation

See how your baby is developing at 17 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 17 of pregnancy.

stage

## 17

Weeks

reading time

## 4

minutes

### 17 weeks pregnant is how many months?

Month 4 (Trimester 2)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off)

## Baby development at 17 weeks

This week, your baby should start practicing breathing.

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off)

## Excercise and fitness

Pregnancy is no excuse to ease off exercise - but keep fit safely.

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/fish-icon-1-2?ts=1701285651687&dpr=off)

## Diet & nutrition

Stock up on the sunshine vitamin - vitamin D.

## Baby development at 17 weeks

![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-17-4?ts=1701285531962&dpr=off)

### What does my baby look like? What size is my baby?

At 17 weeks your baby should weigh about 150g (just over 5oz)1 and measure around 13cm from crown to rump2. Until now, your baby’s head has been larger in proportion, but now its body is starting to catch up and put on weight. It’s around this time that fat-storing ‘adipose tissue’ is beginning to form3.

Hair, eyebrows and eyelashes are continuing to grow4. The respiratory system is also developing, and your baby will begin practising breathing as its chest rises and falls. By week 17, it’s possible for your baby’s heart rate to beat at around 140–150 bpm2 – much faster than an average resting adult range of 60–100 bpm.

### Pregnancy symptoms at 17 weeks

![woman resting on a sofa](https://smartmedia.digital4danone.com/is/image/danonecs/woman-resting-on-sofa-3?ts=1701285590629&dpr=off)

### Pregnancy anaemia

Along with Vitamin D, you’ll also need plenty of extra iron for your baby. Signs of iron deficiency include feeling tired and out of breath, and looking pale8. Talk to your midwife about taking an iron supplement.

### Swollen ankles, hands and feet

Your body holds more water while you’re pregnant, so if you stand for too long gravity will take a toll and send the water to your ankles, hands and feet. Put your feet up - right up: prop them up so they’re higher than your heart for an hour each day8.

### Cramp

It usually strikes at night, so make sure you turn a light on if you stand up to help clear it. You don’t want to trip and fall. Gentle exercise for your legs, ankles and feet may help prevent cramp8.

### Feeling hot

With your body pumping more blood, and rampaging hormones, you can feel extremely hot. And not always in the best sense of the word. Wear loose, breathable fabrics and stay hydrated with chilled water8.

### Mood swings

Pregnancy hormones, oestrogen and progesterone, soar during pregnancy9, affecting how you’re feeling emotionally. Get plenty of rest and light exercise to keep you feeling like yourself.

### Bloating and gas

The pregnancy hormone progesterone slows down your digestion which can lead to bloating and excess gas10.

### Focus on Vitamin D

It’s recommended that you get 10 micrograms of vitamin D each day during pregnancy11. The most efficient way to get vitamin D is through exposure to direct sunlight – UVB rays in particular. However, Britain’s latitude means we only get six months of effective sunlight each year, from April to September. This may explain why a significant number of young women in the UK have low vitamin D, and why sun exposure alone may not be enough to support your baby during pregnancy12.

![](https://smartmedia.digital4danone.com/is/image/danonecs/eggs-in-box-2?ts=1701283138197&dpr=off)

### How to boost your vitamin D intake

Vitamin D is present in certain foods, like eggs and oily fish. But the best way to make sure you’re getting enough is to take it as a 10mcg supplement. Some prenatal multivitamins contain this already, or you can choose to take a separate vitamin D supplement. You can also boost your vitamin D intake by including the following foods in your diet:

- Oily fish, including herrings, mackerel, sardines, salmon, trout (limit your intake to 2 portions a week).

- Eggs – the yolk contains the vitamin D.

- Fortified foods – some brands of milk and breakfast cereals have added vitamin D.

## The science behind Vitamin D, Powered by Nutricia

Vitamin D forms an essential part of your healthy pregnancy diet. It plays a vital supporting role in the growth and development of your baby’s bones by regulating the levels of calcium and phosphate in their body13. An adequate supply of vitamin D also reduces your baby’s risk of vitamin D deficiency.

As well as supporting your baby’s bone development during pregnancy, the vitamin D you consume now helps to build up your baby’s personal store, which they will rely on during their first few months of life14.

### Headaches in pregnancy

Some women experience headaches in early pregnancy. They usually improve or clear by the fourth month and don’t harm your baby.

Paracetamol is usually safe to take during pregnancy and while breastfeeding, but always at the lowest effective dose, and for the shortest possible time. When used correctly, there are no harmful effects to you or your baby15. Talk to your doctor or midwife for advice on how much paracetamol you should take, and for how long.

![](https://smartmedia.digital4danone.com/is/image/danonecs/forgetfulness-during-pregnancy-3-1?ts=1701285530478&dpr=off)

### Painkillers to avoid

There are some painkillers you should avoid while pregnant or breastfeeding. These include non-steroidal anti-inflammatory drugs like Ibuprofen or Naproxen, and medications containing codeine and other opiates unless specifically directed by a healthcare professional15.

### A headache or pre-eclampsia?

If you continue to experience headaches, it could be a sign of pre-eclampsia15. This can affect women around week 20 of their pregnancy or soon after giving birth.

The earlier pre-eclampsia is diagnosed, the better the outlook for you and your baby. Call your doctor, midwife or maternity unit if you develop a severe headache accompanied by:

- Blurred vision

- Seeing flashes of light

- A pain just below your ribs

- Vomiting

- Swelling in your face, hands, feet or ankles

Most cases of pre-eclampsia are mild, but if it’s not monitored or treated, it can lead to serious complications.

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/sugar-in-pregnancy-2?ts=1701285589049&dpr=off)\\
\\
**The Role of Sugar in Pregnancy**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/the-role-of-sugar-in-pregnancy.html)

[![Teaspoon of sugar ](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\
\\
**Pregnancy exercises - Active for 2**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/the-role-of-sugar-in-pregnancy.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Salmon and salad on a plate ](https://smartmedia.digital4danone.com/is/image/danonecs/article-2-vitamin-d-in-pregnancy-2?ts=1701285531914&dpr=off)\\
\\
**Vitamin D in pregnancy**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/vitamin-d-in-pregnancy.html)

[![Bowl of salad](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-3?ts=1701285409894&dpr=off)\\
\\
**Healthy pregnancy diet**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)

[![Women with morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\
\\
**Pelvic floor exercises in pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/pelvic-floor-exercises.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

01. NHS UK. You and your baby at 17-20 weeks pregnant \[Online\]. 2013. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-17-18-19-20.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-17-18-19-20.aspx) Page last reviewed: 17 July 2018. Next review due: 17 July 2021.

02. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009.
03. Curtis GB, Schuler J. Your pregnancy week by week. 7th ed. Cambridge: Fisher books, 2011.

04. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013.
05. NHS UK. How do I check my pulse? \[Online\]. 2013. Available at: [www.nhs.uk/chq/Pages/2024.aspx?CategoryID=72](http://www.nhs.uk/chq/Pages/2024.aspx?CategoryID=72) Page last reviewed: 22 February 2018. Next review due: 22 February 2021.

06. NHS UK. What is the placenta? \[Online\] Available at: [https://www.nhs.uk/common-health-questions/pregnancy/what-is-the-placenta/](https://www.nhs.uk/common-health-questions/pregnancy/what-is-the-placenta/) Page last reviewed: 3 September 2018. Next review due: 3 September 2021.

07. NHS UK. Start for Life. Week-by-week Guide to Pregnancy. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-17/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-17/) \[Accessed: November 2019\]

08. 10 common pregnancy complaints. \[ONLINE\] Available at: [https://www.tommys.org/pregnancy-information/im-pregnant/early-pregnancy/10-common-pregnancy-complaints](https://www.tommys.org/pregnancy-information/im-pregnant/early-pregnancy/10-common-pregnancy-complaints) Page last reviewed: April 10 2018. Next review due: April 10 2021.

09. Claudio N. Soares and Brook Zitek. Reproductive hormone sensitivity and risk for depression across the female life cycle: A continuum of vulnerability? 2008. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/) \[Accessed: November 2019\]

10. NHS Start 4 Life. 1st trimester, week 10 \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/](https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/) \[Accessed November 2019\]

11. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991.
12. Department of Health and the Food Standards Agency. National Diet and Nutrition Survey: Headline results from Years 1, 2 and 3 (combined) of the Rolling Programme (2008/2009-2010/11) \[Online\]. 2012. Available at: [https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment\_data/file/207708/NDNS-Y3-report\_All-TEXT-docs-combined.pdf](https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/207708/NDNS-Y3-report_All-TEXT-docs-combined.pdf) \[Accessed:November 2019\]
13. European Union. Commission Regulation (EC) No 983/2009 of 21 October 2009 on the authorisation and refusal of authorisation of certain health claims made on food and referring to the reduction of disease risk and to children’s development and health. OJ L 277 2009;3-12. \[Accessed: November 2019\]

14. NHS UK. Vitamins and nutrition in pregnancy \[Online\]. 2013. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx) Page last reviewed: 26 January 2017. Next review due: 26 January 2020.

15. NHS UK. Can I take paracetamol when I’m pregnant? \[Online\] Available at: [https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/](https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/) Page last reviewed: 1 June 2018. Next review due: 1 June 2021.

Last reviewed: 18th December2019

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

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## Pregnancy Week 28
0100

# 28 weeks pregnant

![35-weeks-pregnant-eating-lunch](https://smartmedia.digital4danone.com/is/image/danonecs/28-weeks-pregnant-sleeping-2?ts=1701285229615&dpr=off)

### Explore pregnancy stages week by week

slide 19 to 37 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "28 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "28 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "28 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "28 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "28 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "28 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "28 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "28 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "28 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "28 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "28 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "28 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "28 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "28 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "28 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "28 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "28 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "28 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "28 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "28 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "28 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "28 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "28 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "28 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "28 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "28 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "28 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "28 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "28 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "28 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "28 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "28 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "28 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "28 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "28 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "28 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "28 - 40")

quick explanation

At 28 weeks pregnant, you enter the third trimester. Learn about gestational diabetes, a condition that you may develop during this time and how to manage it.

stage

## 28

Weeks

reading time

## 4

minutes

## Breathe easy

Now you're entering your third trimester, your baby is putting on weight rapidly by storing fat under their skin, and their lungs are developed enough that they could breathe air if they were to be born early. Gestational diabetes may be diagnosed in some women in the third trimester. Find out what lifestyle changes might help if this happens.

![Expectant mother sleeping](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-40-4?ts=1701285531614&dpr=off)Your baby's development at 28 weeks

## Laying down fat in week 28

By the time you’re 28 weeks pregnant, your baby is fully formed and weighs just over 2lbs1. With the majority of their body systems working well, much of their development now centres around growth. Part of this involves laying down the fat stores1 that will keep them warm after birth.

Your baby is so well developed at this stage that if they were born now, their lungs would be capable of breathing air, albeit with the help of a ventilator2.

Have you heard your baby’s heartbeat recently? As your antenatal appointments become more frequent, your midwife will be checking it more often and you may be able to listen in, either through an ultrasound or a stethoscope. Their heart rate has slowed to around 140 beats per minute at this stage, and your partner may even be able to hear it by putting an ear to your abdomen1.

As your baby grows, they have less space in your womb to move around, so you’ll probably feel even the smallest stretch or kick.

By week 28, your baby’s lungs are developed enough to breathe air.

### Gestational diabetes

Keeping a [balanced diet](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet.html) while you’re pregnant is vital to ensure your baby gets all [the nutrients they need](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html) to develop healthily. It’s important for your own health too. Some women develop gestational diabetes while they’re pregnant, usually in their third trimester3. There are a number of reasons why some women may be more likely to develop this condition than others, including being overweight and having a body mass index of over 30 before pregnancy4.

Having gestational diabetes means your body can’t produce enough of a hormone called insulin which controls glucose levels in your blood. As a result, your blood sugar levels may become too high3.

Your requirement for insulin increases during pregnancy because of the extra demands of your growing baby. Throughout your pregnancy you will have regular urine tests to check to see if there is any glucose in your urine which is a sign that your blood glucose level is high. If your glucose levels are too high, it’s more than likely that your gestational diabetes can be treated through a healthy diet and exercise, although some women are given medication. Leaving gestational diabetes untreated can lead to a risk of complications at the birth.

Find out more about [gestational diabetes](http://www.nhs.uk/Conditions/gestational-diabetes/Pages/Treatment.aspx) and how lifestyle changes can help.

Some women develop gestational diabetes while they’re pregnant, usually in their third trimester

### Next Steps

**If you’ve been diagnosed with gestational diabetes, you will be advised how best to manage it. Changes to your lifestyle could include4:**

- Eating regularly – don’t skip meals
- Choosing low-GI foods when possible (foods that are broken down more slowly by the body, helping to keep blood sugar levels more stable)
- Eating more fruit and vegetables Limiting your sugar intake
- Consuming more unsaturated fats
- Monitoring calorie intake

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

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![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. NHS UK. You and your baby at 25-28 weeks pregnant \[Online\]. 2015. Available at: [http://www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-25-26-27-28.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-25-26-27-28.aspx) \[Accessed August 2016\]
2. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p.44.
3. NHS UK. Gestational diabetes - Introduction \[Online\]. 2014. Available at: [www.nhs.uk/Conditions/gestational-diabetes/Pages/Introduction.aspx](http://www.nhs.uk/Conditions/gestational-diabetes/Pages/Introduction.aspx) \[Accessed August 2016\]
4. Royal College of Obstetricians & Gynaecologists. Information for you: Gestational diabetes \[Online\]. Available at: [www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/pregnancy/pi-gestational-diabetes.pdf](http://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/pregnancy/pi-gestational-diabetes.pdf)\[Accessed August 2016\].

5. NHS UK. Gestational diabetes – Treatment \[Online\]. 2014. Available at: [www.nhs.uk/Conditions/gestational-diabetes/Pages/Treatment.aspx](http://www.nhs.uk/Conditions/gestational-diabetes/Pages/Treatment.aspx) \[Accessed August 2016\]

Last reviewed: 11th June 2019

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

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## Aptamil Advanced Formula
# Aptamil® Advanced

Inspired by 50 years of breastmilk research, Aptamil Advanced Follow On Milk is Aptamil's most advanced formulation\* and is suitable in combination with breastfeeding or for formula feeding. ​

![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-product-image-adaptation-aptamil-advance-640x640px?ts=1739442573504&dpr=off)

WHY APTAMIL ADVANCED?

## Discover why we’re Ireland's No.1 brand

![nutrifibres-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%2050%20Years%20V1?ts=1715155164692&dpr=off)

## 50 years of breastmilk research

We pour 50 years of breastmilk research into every drop of our much loved formula

![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20GOS%20FOS%202FL%20V2?ts=1733477875866&dpr=off)

## GOS/FOS & 2'FL

Aptamil Advanced Follow on Milk is the only follow on milk in Ireland with GOS & FOS & 2FL

![50-years-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20Creamy%20Taste%20V2?ts=1715155733710&dpr=off)

## Added milk fats

Our Aptamil Advanced milks range contains milk fat to give it a creamy taste

![50-years-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Immunonutrients%20Icon%20v2?ts=1715155293766&dpr=off)

## Immuno-nutrient enriched

Our products contain a blend of immuno-nutrients, vitamins A, C, D and Zinc

![50-years-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20Suitable%20For%20Feeding%20V2?ts=1715155989588&dpr=off)

## Combi-feeding suitable

Our Aptamil Advanced milks are suitable for Combi-feeding or formula feeding

![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20No%20Palm%20Oil%20V2?ts=1715155682678&dpr=off)

## No palm oil

Our standard milks are made with only the highest quality ingredients which means no added palm oil or artificial preservatives

![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20Expert%20Care%20V2?ts=1715155695539&dpr=off)

## Free expert care

Caring for a little one comes with it's challenges. Our free expert Careline is available 365 days a year for non-judgemental support, whatever the question

## 50 years of breastmilk research

A team of over 500 scientists work to further our knowledge in baby nutrition to bring you the best possible products

[View our experts](https://www.aptaclub.ie/our-experts.html)

## GOS/FOS & 2'FL

GOS and FOS are types of fibres which can be found in follow-on formulas.  Learn more about the wonders of GOS and FOS and our unique science by [clicking here](https://www.aptaclub.ie/feeding/formula-feeding/formula-milk-ingredients/gos-fos-prebiotics-for-healthy-babies.html)

## Enriched with immuno-nutrients

The development of the immune system can be supported through nutrition. Learn more about immuno-nutrients and how vitamin D supports the normal function of the immune system by [clicking here](https://www.aptaclub.ie/feeding/formula-feeding/formula-milk-ingredients/what-are-immunonutrients-and-why-do-babies-need-them.html)

## Suitable for combi-feeding

Aptamil Advanced is suitable to be used as part of a combi-feeding routine. You can read more about [how to combi-feed here](https://www.aptaclub.ie/feeding/combination-feeding/how-to-combination-feed.html)

## No palm oil

We use a blend of vegetable oils such as high oleic sunflower oil, coconut oil and rapeseed oil to provide healthy fats.

## Free expert care

Our experts include midwives, nutritionists and dietitians, many of whom are parents

[View our experts](https://www.aptaclub.ie/our-experts.html)

Select your baby's age

## Which Aptamil Advanced is right for my baby?

1. 0-6 Months

2. 6-12 Months

3. 12 Months +


[![102006-lw-aptamil-advanced-if-800g-front-updated](https://smartmedia.digital4danone.com/is/image/danonecs/102006-lw-aptamil-advanced-if-800g-front-updated?ts=1739298883696&dpr=off)\\
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**Aptamil® Advanced First Infant Milk Ready To Feed 200ml**](https://www.aptaclub.ie/products/milk-formulas/aptamil-advanced/0-6-months/aptamil-advanced-infant-formula-200-ml.html)

[see all products](https://www.aptaclub.ie/products.html)

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**Aptamil® Advanced Follow On Milk 800g**](https://www.aptaclub.ie/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-800-grams.html)

[see all products](https://www.aptaclub.ie/products.html)

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**Aptamil® Advanced Toddler Milk 800g**](https://www.aptaclub.ie/products/milk-formulas/aptamil-advanced/12-24-months/aptamil-advanced-toddler-milk-1-800-grams.html)

[see all products](https://www.aptaclub.ie/products.html)

reviews

## What parents say about Aptamil

![Review Teaser](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_3?ts=1701283012256&dpr=off)

## Joyce Adewale

Between working full time and having two small kids, I like to choose products that give me peace of mind, and that’s why I choose Aptamil Advanced Follow On Milk

![Review Teaser](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_4?ts=1701283012764&dpr=off)

## Yasmine Cheshire

We love the Aptamil Follow On Milk Ready To Drink – it has worked so well for us and means there is less fuss when it comes to preparing fees than if we used powdered formulations. We find it great for when we are travelling too

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Important notice

Breastfeeding is best. Infant milk is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that the use of formula milks and the decision to start weaning should be made only on the advice of a doctor, dietitian, pharmacist or other professional responsible for maternal and child care based on baby’s individual needs

## Baby Vaccinations Guide
# Vaccination and immunisation

Getting your baby immunised is important as it helps protect them against serious infection and disease. Some vaccines provide immunity that lasts a lifetime, but sometimes to get full protection, the immunity has to be built up gradually through regular repeated doses. The immunisation schedule is designed to give your baby maximum protection1. It should be followed even if your baby is premature, as premature babies have lower immunity than full-term babies2.

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**Colic in babies** \\
\\
Colic is a common problem that affects up to one in five babies and it affects babies whether they’re breastfed or bottle fed, or a combination of both.](https://www.aptaclub.ie/feeding/feeding-issues/special-conditions/colic-in-babies.html)

[![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/taking-baby-on-a-walk-2?ts=1701285601757&dpr=off)\\
\\
**Getting out and about with a newborn** \\
\\
There’s nothing like a baby to give you a new perspective on the world.](https://www.aptaclub.ie/baby/health-and-wellbeing/getting-out-and-about.html)

[![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/baby-holding-finger-4?ts=1701285289833&dpr=off)\\
\\
**Getting to know your baby** \\
\\
Read our guide on getting to know your newborn in the first few hours and days, including bonding, feeding, appearance and first checks.](https://www.aptaclub.ie/baby/bonding-and-development/getting-to-know-your-baby.html)

[![dad-holding-newborn-baby](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-newborn-baby-2?ts=1702374701966&dpr=off)\\
\\
**The complete guide to baby nappies** \\
\\
From meconium and colour-changing poo to changing essentials, this guide gives you everything you need to know to tackle newborn nappies.](https://www.aptaclub.ie/baby/health-and-wellbeing/changing-and-bathing/nappy-changing.html)

[![newborn-bathing](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--58336e92-f8b5-4be0-ab50-30531a1d5d8b/newborn-bathing.jpg?quality=82&preferwebp=true)\\
\\
**Your guide to washing a newborn** \\
\\
First baths can be surprisingly scary, but luckily, for the first week or so, you can stick to 'top and tailing' to keep your newborn clean.](https://www.aptaclub.ie/baby/health-and-wellbeing/changing-and-bathing/washing-and-bathing.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Pregnancy Week 11 Overview
0100

# 11 weeks pregnant: Pregnancy Symptoms & Baby Development

![](https://smartmedia.digital4danone.com/is/image/danonecs/woman-resting-on-sofa-3?ts=1701285590629&dpr=off)

### Explore pregnancy stages week by week

slide 11 to 30 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "11 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "11 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "11 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "11 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "11 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "11 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "11 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "11 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "11 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "11 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "11 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "11 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "11 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "11 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "11 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "11 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "11 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "11 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "11 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "11 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "11 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "11 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "11 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "11 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "11 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "11 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "11 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "11 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "11 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "11 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "11 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "11 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "11 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "11 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "11 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "11 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "11 - 40")

quick explanation

Explore our guide to being 11 weeks pregnant. Get tips from Aptaclub on supporting your baby's rapid growth through a healthy intake of calcium.

stage

## 11

Weeks

reading time

## 6

minutes

### 11 weeks pregnant is how many months?

Month 3 (Trimester 1)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off)

## Baby development at 11 weeks

Many major organs are now in place

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off)

## Morning sickness

Symptoms like morning sickness should start to ease.

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/milk-icon-3?ts=1701285649357&dpr=off)

## Calcium

Learn all about the importance of calcium in your diet.

## Baby development at 11 weeks

![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-11-4?ts=1701283132408&dpr=off)

### How big is my baby? And what does my baby look like?

At 11 weeks pregnant, your baby is about to begin a rapid phase of growth. They’re still only 4-5cm in length, making them the size of a lime. However, they’re growing and developing rapidly: all of the facial bones are now in place, fingers and toes are separating from their webbed beginnings and ear buds take on a more familiar shape1.

**Internally, your baby's brain, lungs, liver and kidneys are formed by 11 weeks, but the various body systems will continue to develop throughout your pregnancy2.**

Although your baby has already been making jerky movements for some time2, you’re unlikely to feel any kicks until around 17 to 18 weeks, or later if this is your first pregnancy1.

### Pregnancy at 11 weeks (first trimester) Body changes

As your waist begins to thicken you may begin to notice the beginnings of your pregnancy bump. Don’t fret if there’s nothing to see yet, it probably won’t take long before you’re showing.

### Pregnancy symptoms at 11 weeks

Early pregnancy symptoms vary from person to person. At 10 weeks, you may experience any of the following signs of pregnancy, or no symptoms at all:

### Breast tenderness

Your breasts may become larger and feel sore. You may also find your nipples stick out more than usual and darken in colour as your body begins to prepare for breastfeeding.

### Tiredness and fatigue

During the first 12 weeks, hormonal changes can leave you feeling tired or exhausted.

### Nausea and vomiting

Morning sickness affects the majority of mums-to-be4 in the first trimester. It can strike at any time of the day or night and varies from mild nausea to sickness throughout the day.

### Bloating and gas

The pregnancy hormone progesterone slows down your digestion which can lead to bloating and excess gas5.

### Cramping or bleeding

Light cramping and spotting are common in the early stages of pregnancy6,7. If the pain becomes severe (stronger than period cramps) or if bleeding becomes heavy, you should talk to your GP.

### Mood swings

Pregnancy hormones, oestrogen and progesterone, soar during the first 12 weeks of pregnancy8, affecting how you’re feeling emotionally. Get plenty of rest and light exercise to keep you feeling like yourself.

![](https://smartmedia.digital4danone.com/is/image/danonecs/morning-sickness-2-ss-585974285-1?ts=1701285291671&dpr=off)

### Good news about morning sickness

Pregnancy sickness is usually limited to the first trimester. For most women, symptoms peak around weeks 9 to 11 and improve markedly between weeks 12 and 149. For some, pregnancy sickness goes on longer, until around 20 weeks, and acid reflux from the second trimester onwards can also cause nausea and vomiting. Find out more about [morning sickness](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/morning-sickness.html), and how to treat it.

![](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-scan-3?ts=1701285533594&dpr=off)

### Boost your iron intake

Between 8-14 weeks, you’ll have your first ultrasound. Ultrasound scans use harmless sound waves to show a detailed picture of your baby inside your womb. Neither you or the baby will feel a thing - except a little elation on your part at seeing your child for the first time.

### Focus on calcium

Calcium is essential for the development of bones and teeth so your baby will need quite a bit of it10. Milk is a rich source of calcium, which has several important roles10.

- It regulates muscle contractions, including your baby’s heartbeat

- It helps your blood clot normally

- It contributes to the healthy functioning of muscle tissue and nerves

![blackberry-raspberry-yoghurt-pots](https://smartmedia.digital4danone.com/is/image/danonecs/regular-milk-2?ts=1701285592965&dpr=off)

**Your calcium requirements don’t change during pregnancy, but it’s more important that you meet your Recommended Daily Allowance.**

### Sources of calcium

- Dairy products, including pasteurised milk, cheese and yoghurt

- Some nuts and seeds, especially almonds and sesame seeds

- Beans and pulses

- Figs Spinach

- Tofu Calcium fortified breakfast cereals and white bread

- Calcium fortified drinks such as some soya milks

### The science behind Calcium, powered by Nutricia

Widely recognised for its importance in the development of healthy bones and teeth, calcium is an essential nutrient for your baby throughout pregnancy12. Thankfully, it’s easily obtainable from a wide variety of sources.

But calcium supports more than just bones and teeth. It’s used by every single cell and is present in tissues and body fluids. It also has other roles, including helping muscles and nerves function, aiding digestion and enabling blood to clot13. According to one study, a good supply of calcium in pregnancy may help to reduce the risk of pre-eclampsia and preterm birth14.

### Foods to avoid while pregnant

There's nothing specific to avoid during individual weeks, but throughout your pregnancy, it's wise to give the following a miss:

- Raw and undercooked meat
- Unpasteurised milk and dairy products

- Liver, and excessive consumption of foods high in vitamin A

[Read a full list of foods to avoid](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html)

### How much weight should I gain during pregnancy?

Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby15. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html).

**If you haven’t been to see your GP yet, you should make an appointment so they can start planning your antenatal care, including your [first ultrasound scan](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/12-week-scan.html).**

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\
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**Exercise at 8 weeks pregnant** \\
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Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and learn how to get active for two.](https://www.aptaclub.ie/pregnancy/exercise/active-for-2.html)

[![recepy](https://smartmedia.digital4danone.com/is/image/danonecs/egg-fish-potato-salad-3?ts=1701282108906&dpr=off)\\
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**Diet and nutrition in pregnancy** \\
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Learn how to get a good balance from the different food groups, and what you can eat when pregnant if you follow a vegetarian, vegan or coeliac diet.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-in-grey-2?ts=1701285593253&dpr=off)\\
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**Morning sickness & nausea in pregnancy** \\
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Discover the best ways to stay active including whilst self-isolating at home with our online pregnancy workouts that can be done safely without leaving the house.](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/morning-sickness.html)

[![Women with morning sickness](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--29de7183-cb38-472b-b33f-abf489985ec6/baby-scan.jpg?quality=82&preferwebp=true)\\
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**Baby scans: An overview of pregnancy ultrasound** \\
\\
Your first pregnancy scan can be an exciting yet nerve-wracking experience.](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/pregnancy-scans-overview.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1\. Papaioannou GI et al. Normal ranges of embryonic length, embryonic heart rate, gestational sac diameter and yolk sac diameter at 6-10 weeks. Fetal Diagn Ther 2010;28(4):207-19.

2\. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 169.

3\. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 33.

4\. NHS UK. You and your baby at 9-12 weeks pregnant \[Online\]. 2013. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-9-10-11-12.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-9-10-11-12.aspx) Page last reviewed: 17 July 2018. Next review due: 17 July 2021.

5\. NHS. Signs and symptoms of pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/](https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/) Page last reviewed: 6 October 2018. Next review due: 6 October 2021.

6. [Noel M. Lee](https://www.ncbi.nlm.nih.gov/pubmed/?term=Lee%20NM%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Gastroenterology Fellow and [Sumona Saha](https://www.ncbi.nlm.nih.gov/pubmed/?term=Saha%20S%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Assistant Professor of Medicine. Nausea and Vomiting of Pregnancy. 2011. Pub 2013. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/)

7\. NHS Start 4 Life. 1st trimester, week 10 \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/](https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/)

8\. NHS. Vaginal bleeding in pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/) Page last reviewed: 26 January 2018. Next review due: 26 January 2021.

9\. NHS. Stomach pain in pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/) Page last reviewed: 1 May 2018. Next review due: 1 May 2021.

10. [Claudio N. Soares](https://www.ncbi.nlm.nih.gov/pubmed/?term=Soares%20CN%5BAuthor%5D&cauthor=true&cauthor_uid=18592034) and [Brook Zitek](https://www.ncbi.nlm.nih.gov/pubmed/?term=Zitek%20B%5BAuthor%5D&cauthor=true&cauthor_uid=18592034). Reproductive hormone sensitivity and risk for depression across the female life cycle: A continuum of vulnerability? 2008. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/)

11\. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991.

12\. European Union. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. OJ L 136 2012;1-40.

13\. NHS choices. How much weight will I put on during my pregnancy? \[Online\]. Available at: [https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54](https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54) Page last reviewed: 18 October 2018. Next review due: 18 October 2021.

Last reviewed: 23rd October 2019

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

Share this article

## Pregnancy Week 23 Overview
0100

# 23 Weeks Pregnant: Pregnancy Symptoms & Baby Development

![Pregnant woman feeling sick](https://smartmedia.digital4danone.com/is/image/danonecs/Pregnant-woman-feeling-sick-1?ts=1701949556218&dpr=off)

### Explore pregnancy stages week by week

slide 19 to 37 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "23 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "23 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "23 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "23 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "23 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "23 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "23 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "23 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "23 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "23 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "23 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "23 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "23 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "23 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "23 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "23 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "23 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "23 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "23 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "23 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "23 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "23 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "23 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "23 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "23 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "23 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "23 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "23 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "23 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "23 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "23 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "23 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "23 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "23 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "23 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "23 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "23 - 40")

quick explanation

See how your baby is developing at 23 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 23 of pregnancy

stage

## 23

Weeks

reading time

## 4

minutes

### 23 weeks pregnant is how many months?

Month 6 (Trimester 2)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1702220617003&dpr=off)

## Baby development at 23 weeks

Your baby is filling out now, even if your belly may not be.

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1702220625064&dpr=off)

## Pregnancy at 23 weeks

Watch out for kung-fu moves from your little one.

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/milk-icon-3?ts=1702220633451&dpr=off)

## Calcium

Make sure you’re getting enough of this natural inner armour.

### What does my baby look like? What size is my baby?

In week 22 of pregnancy, your baby will measure roughly 20cm from head to bottom (roughly the size of a coconut) and weigh around 450g.

[Your voice](https://www.aptaclub.ie/pregnancy/bonding-and-development/how-to-talk-to-your-baby-pre-birth.html) is the clearest thing he or she will hear during pregnancy1. Soon, your baby will start responding with sophisticated orienting movements1. Your baby is also beginning to make out other sounds, rhythms and melodies2,3. This is a good time to start talking to and, if feel like it, singing to your baby. Studies have shown that, just hours after birth, babies show a preference for their mother’s voice1.

The other sense that’s developing is taste4. Your diet can influence what your baby will eat when born, so it’s best to avoid passing on a taste for junk food. Tuck into plenty of fresh veg that’s rich in vitamin C.

![Baby development at 23 weeks](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-23-4?ts=1701285531045&dpr=off)Baby development at 23 weeks

**Your baby’s well ahead of the game and already producing their adult teeth. They line up behind their milk teeth, although teething doesn’t usually start until they’re about six months old.1**

## Pregnancy at 23 weeks (second trimester) What’s happening in my body?

Now you’re over the half-way mark of your pregnancy, you’ll notice your baby really starting to grow. You may start experiencing some pain as your rib cage expands to accommodate your growing child. You’ll feel it even more so if your little one decides to practice some kung-fu, and jabs you with a wayward foot.

Being active and exercising can help you stay comfortable, and it’s especially good for back pain, which is common in pregnancy. The HSE recommends prenatal yoga or aquanatal classes (gentle exercise classes in water) with a qualified instructor3. These can help build your muscles to better support your back.

You could also experience breathlessness as your baby grows. Your womb continues to push up, and will eventually impact the diaphragm, which is the muscle that sits under your ribcage and which controls your breathing. In turn, this also presses on your lungs4.

You can help ease the feeling by standing upright (this also helps ease backache from carrying another person), or taking the weight off your feet completely and relaxing with a book or a movie.

### Pregnancy symptoms in week 23

### Infections

With more blood around your pelvic area, your body creates a milky fluid called leucorrhoea to keep your vagina clean and free from infection. If you notice it start to smell strongly, change colour or texture, then you may have an infection and should see your midwife5.

### Indigestion and heartburn

These digestive problems are caused by your baby growing into some of the space your stomach occupies, and your changing hormones6.

### Headaches

Those hormones are the likely culprits. Paracetamol is usually safe to take during pregnancy, but always at the lowest effective dose, and for the shortest possible time7.

### Feeling hot

With your body pumping more blood, and rampaging hormones, you can feel extremely hot. And not always in the best sense of the word. Wear loose, breathable fabrics and stay hydrated with chilled water8.

### Braxton-Hicks contractions

Braxton-Hicks contractions, also known as ‘false labour pains’ happen when the womb contracts and relaxes. It’s your body’s way of ‘rehearsing’ for birth and not something to worry about. Some women don’t even notice them9.

### Braxton-Hicks contractions

You’ll need extra iron for your baby. Signs of iron deficiency include feeling tired, and looking pale8. Talk to your midwife about taking an iron supplement.

### Focus on Calcium

Calcium is an important mineral, and should form a key part of your diet. Adult women need 700mg of calcium each day, whether pregnant or not10 \- a reduction from the 1000mg recommended for adolescent females between 11-18 years old11. According to one study, an adequate intake of calcium in pregnancy may also help to reduce the risk of pre-eclampsia and preterm birth12. Thankfully, calcium is found in plenty of foods, including:

- Calcium-fortified breakfast cereals

- Dairy products, including pasteurised milk, yogurt and hard cheese, like cheddar (not soft blue cheese, or soft cheese with a white rind)

- Fish with edible bones (like sardines)

- Nuts and seeds, especially almonds and sesame seeds
- Figs or dried apricots

- Green vegetables like curly kale or spinach

- Tofu

- Calcium-fortified milk alternatives, such as certain oat milks

![grated-cheese](https://smartmedia.digital4danone.com/is/image/danonecs/grated-cheese-2?ts=1701283132941&dpr=off)

The body can’t make calcium, so it can only be sourced through diet. If you’re not getting enough calcium each day from your diet, your body will use its own stores of calcium, which could affect your bone health.

## The science behind Calcium, Powered by Nutricia

Ask anyone what calcium’s good for and you’ll hear ‘teeth and bones’. After all, that’s how 99% of calcium is used in the human body1. However, you shouldn’t discount the remaining 1%. This tiny amount gets just about everywhere: Almost every cell in our body uses calcium in some way13, and as your pregnancy develops, your body’s ability to absorb calcium increases14.

This marvellous micro-mineral is also responsible for important functions like muscle contraction (including the heart), neurotransmitter secretion, digestion and blood clotting. Calcium also supports structures other than the skeleton, including membranes15.

**If you happen to be on thyroid hormone replacement medication while pregnant, tell your doctor or midwife immediately. Calcium and iron supplements can interfere with the absorption of your thyroid supplement16.**

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Teaspoon of sugar](https://smartmedia.digital4danone.com/is/image/danonecs/sugar-in-pregnancy-2?ts=1701285589049&dpr=off)\\
\\
**The role of sugar in pregnancy**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/the-role-of-sugar-in-pregnancy.html)

[![Expectent mother doing pelvic floor exercises](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\
\\
**Pelvic floor exercises in pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/pelvic-floor-exercises.html)

[![Bowl of salad](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-3?ts=1701285409894&dpr=off)\\
\\
**Healthy pregnancy diet**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

01. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 261.

02. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 41.

03. NHS UK. Back pain in pregnancy. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/backache-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/backache-pregnant/) Page last reviewed: 14 February 2018. Next review due: 14 February 2021.

04. Babycentre. Breathlessness in pregnancy. \[Online\] Available at: [https://www.babycentre.co.uk/a219/breathlessness-in-pregnancy](https://www.babycentre.co.uk/a219/breathlessness-in-pregnancy) Last reviewed: November 2017

05. NHS UK. Vaginal discharge in pregnancy. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-discharge-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-discharge-pregnant/) Page last reviewed: February 2018. Next review due: February 2021

06. NHS UK. Start4life. Week 25 - your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-25/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-25/) \[Accessed December 2019\]

07. NHS UK. Can I take paracetamol when I’m pregnant? \[Online\] Available at: [https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/](https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/) Page last reviewed: 1 June 2018. Next review due: 1 June 2021.

08. Tommy’s. 10 common pregnancy complaints. \[Online\] Available at: [https://www.tommys.org/pregnancy-information/im-pregnant/early-pregnancy/10-common-pregnancy-complaints](https://www.tommys.org/pregnancy-information/im-pregnant/early-pregnancy/10-common-pregnancy-complaints) Page last reviewed: April 2018. Next review due: April 2021

09. Tommy’s UK. Braxton Hicks. \[Online\] Available at: [https://www.tommys.org/pregnancy-information/labour-birth/braxton-hicks](https://www.tommys.org/pregnancy-information/labour-birth/braxton-hicks) Page last reviewed: July 2019. Next review due July 2022.

10. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991.

11. British Nutrition Foundation. Calcium Counts. \[Online\] Available at: [https://www.nutrition.org.uk/attachments/article/874/Calcium%20counts\_final\_20.08.18.pdf](https://www.nutrition.org.uk/attachments/article/874/Calcium%20counts_final_20.08.18.pdf) Page last reviewed: August 2018. Next review due: August 2021.

12. Hofmeyr GJ et al. Calcium supplementation during pregnancy for preventing blood pressure disorders and related problems. Cochrane Database Syst Rev, 2018, Issue 10

13. University of Wisconsin School of Medicine and Public Health. Why is Calcium important. \[Online\] Available at: [https://www.medicine.wisc.edu/rheumatology/why-calcium-important](https://www.medicine.wisc.edu/rheumatology/why-calcium-important) \[Accessed December 2019\]

14. Kumar A, Kaur S. Calcium: A Nutrient in Pregnancy. J Obstet Gynecol India 2017;67:313–318

15. National Institute of Haematology and Blood Transfusion, 1113 Budapest, Hungary. G.Gárdos. The role of calcium in red cell membrane transport processes introduction. \[Online\] Available at: [https://www.sciencedirect.com/science/article/pii/B9780080268187500245](https://www.sciencedirect.com/science/article/pii/B9780080268187500245) \[Accessed December 2019\]

16. The Mayo Clinic. Can calcium supplements interfere with hypothyroidism treatment? Todd B. Nippoldt, M.D. \[Online\] Available at: [https://www.mayoclinic.org/diseases-conditions/hypothyroidism/expert-answers/hypothyroidism/faq-20058536](https://www.mayoclinic.org/diseases-conditions/hypothyroidism/expert-answers/hypothyroidism/faq-20058536) \[Accessed December 2019\]

Last reviewed: 14th January 2020

Reviewed by Nutricia’s Medical and Scientific Affairs Team

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## Pregnancy Week 38
0100

# 38 weeks pregnant

![Expectant mother feeling bump](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-week-38-4?ts=1701285532579&dpr=off)

### Explore pregnancy stages week by week

slide 1 to 20 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "38 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "38 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "38 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "38 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "38 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "38 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "38 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "38 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "38 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "38 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "38 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "38 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "38 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "38 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "38 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "38 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "38 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "38 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "38 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "38 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "38 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "38 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "38 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "38 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "38 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "38 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "38 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "38 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "38 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "38 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "38 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "38 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "38 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "38 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "38 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "38 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "38 - 40")

quick explanation

Read Aptaclub's guide to being 38 weeks pregnant. Learn about maintaining calcium levels ready for breastfeeding

stage

## 38

Weeks

reading time

## 4

minutes

## Rules of Engagement

In week 38 of pregnancy, your baby weighs around 7lbs. Around now, most babies move lower into the abdomen, a process called ‘engagement’ or ‘lightening’, which means that labour probably isn’t too far away. Read our suggestions for healthy snacks for labour to include in your hospital bag. These snacks will provide a nutritious boost that will benefit both you and your baby when the time comes.

![Doctor feeling expectant mothers bump](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-38-4?ts=1701285530338&dpr=off)

### Breathing easier in week 38 of pregnancy

By the time you're 38 weeks pregnant, your baby, weighing somewhere in the region of 6¾lbs1, is now fully developed and ready for birth2. They may even have moved down further into your abdomen, a process known as engagement or lightening. This is sometimes visible with a noticeable lowering of your bump, although for some mums-to-be this only happens at the beginning of labour1.

By this time your baby has already shed most of their lanugo, the soft downy hair that insulated them for most of pregnancy. Some babies are born with small patches of it that gradually disappear over the first few days and weeks1.

Another way your baby’s body is getting ready for life after birth is by producing more surfactant within their lungs. This substance stops the air sacs in the lungs from sticking together as they transition from taking in amniotic fluid to breathing air3.

At week 38, your baby may still have some small patches of downy lanugo on their body, but most of it has already disappeared.

### Snacks for labour: Think energy and nutrition

With your baby’s arrival imminent, week 38 is the time to get your hospital bag in order. As well as personal and practical items, it’s helpful to have a variety of nutritious snacks to choose from if you need an [energy boost at any point during labour](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/what-to-eat-during-labour.html).

You’re unlikely to want to eat a large amount, but a bite or two of a nutrient-rich snack can help to keep you going. Pack several different foods; you won’t know what you’ll feel like or can tolerate until the time comes.

Any snacks you don’t eat during labour will be welcome nourishment once your baby has arrived.

### Next Steps

Pack healthy, energy-giving snacks that will provide a boost during labour and support your body and baby as you transition to breastfeeding:

- Bananas
- Apricots, raisins and other dried fruit
- Fresh fruit
- Cereal bars
- Oatcakes
- A handful of nuts

Don’t forget to pack some drinks to [stay well hydrated](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/fluids-in-pregnancy.html). Some women find sports drinks useful, or water or fruit juice in a sports-type bottle for easy drinking.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\
\\
**Breastfeeding positions** \\
\\
Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html)

[![mum-to-be-eating-salad](https://smartmedia.digital4danone.com/is/image/danonecs/mum-to-be-eating-salad-3?ts=1701285229007&dpr=off)\\
\\
**Baby Sensory Development in the Womb** \\
\\
Discover how and what your baby tastes in the womb. Learn how what you eat in pregnancy can affect your baby’s preferences in later life.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/sensory-development-in-the-womb.html)

[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/apta-hospital-bag?ts=1701285529248&dpr=off)\\
\\
**Hospital bag checklist** \\
\\
Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.ie/pregnancy/pregnancy-tools/hospital-bag-checklist.html)

[![Talking to baby bump roundtable](https://smartmedia.digital4danone.com/is/image/danonecs/talking-to-baby-bump-roundtable-1?ts=1701285596010&dpr=off)\\
\\
**How to talk to your baby before birth** \\
\\
Watch this episode of Aptaclub’s roundtable discussion to find out what exactly babies can hear in the womb and how they react to different sounds and voices.](https://www.aptaclub.ie/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\
\\
**Benefits of Breastfeeding** \\
\\
Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.ie/feeding/breastfeeding/benefits-of-breastfeeding.html)

[![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\
\\
**Bonding with your bump** \\
\\
Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.ie/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. NHS UK. You and your baby at 37-40 weeks pregnant \[Online\]. 2015. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-37-38-39-40.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-37-38-39-40.aspx) \[Accessed September 2016\]
2. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 49.
3. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 337.

Last reviewed: 9th September 2016

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## Aptamil Quality FAQs
0100

# Aptamil FAQs & Contact Us

We are committed to ensuring high quality in everything we do, from Aptamil products to our [manufacturing processes](https://www.aptaclub.ie/products/how-is-aptamil-made.html) and packaging. We occasionally receive product queries, and have answered some of these below; if you can’t find your question in the list, please contact us.

As well as our expert careline support, Aptamil have a dedicated team to address complaints, and want to reassure you that every effort is made to thoroughly investigate all issues. Our complaints procedure will give you an idea of what to expect when you get in touch. In many cases, we'll be able to investigate and follow up without requesting product samples, but in some instances we will require them for further analysis, so please keep samples where possible.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Mum-baby-teething-chew-toy-2-1?ts=1701693710300&dpr=off)

## Aptamil Organic Discontinuation FAQs

### When will the Aptamil Organic range be discontinued?

We constantly review our ranges and will be discontinuing Aptamil Organic in all retailers.

All retailers will stop selling Aptamil Organic at different times throughout 2023, to ensure parents can continue the journey so you might be able to find products in some retailers longer than others.

### What is the best way to switch to another Aptamil formula milk?

It is completely safe for you to change your little one’s formula immediately. We offer a range of formulas which may suit parents and their child. It is safe for parents to change their child’s formula if they are on a non-specialised formula milk, and they should be able to transition to any of our non-specialised Aptamil formula milks without concern.

However, every baby is different, and some babies may experience settling issues when changing formula milks due to slightly different tastes, textures and composition. This is normal and any symptoms should be minimal (such as changes in stool frequency and colour).

We recommend allowing some time for your baby to settle with a new formulation, however if you have any concerns please discuss with your healthcare professional.

In order to minimise any settling issues, parents might prefer to do a gradual transition. Gradually moving over may allow time for your little one to adjust onto the new composition of the formula milk, and this can be particularly relevant for changing onto milks which have a different composition profile.

To transition to a new formula milk gradually, you could replace one bottle of your baby’s current formula milk with one bottle of your baby’s new formula milk each day, keeping all other feeds to the previous one. Continue this way, keeping the number of feeds with the new formula each day until the feeds are with the new baby/toddler milk.

It might be a good idea to introduce the new feed when your little one is not too tired or irritable, but it is worth exploring to see what works for you.

### Why are you discontinuing Aptamil Organic?

We have reviewed our ranges and chosen to de-list the Aptamil Organic range so that we can focus on other recipes at this time.

Please rest assured our Aptamil Organic formulations are safe to use still and each recipe meets our strict quality standards.

## Frequently asked questions

### Preparation and storage of baby and toddler Milks

### Why do I have to leave the boiled water for 30 minutes?

Our preparation instructions are in line with the Department of Health and HSE Guidelines in terms of making up safe feeds.

The guidance advises you to boil 1 litre of fresh tap water. Then leave the water to cool for no more than 30 minutes, so that it remains at a temperature of at least 70C.

This is the ideal temperature to make up a feed, as any bacteria present will be killed and the powder will also mix effectively.

Making up Specialist milks - Specialist milks often have different mixing instructions; it is important that the parent reads the instructions carefully and follows them, as using another method of preparing my affect the ability of the milk to mix effectively.

### Why do I have to boil 1 litre of water?

Our preparation instructions are in line with the Department of Health and HSE Guidelines in terms of making up safe feeds.

The guidance advises you to boil 1 litre of fresh tap water. Then leave the water to cool for no more than 30 minutes, so that it remains at a temperature of at least 70C.

On average it will take a full kettle around 30 minutes to reduce down in temperature to 70 degrees. This is the ideal temperature to make up a feed, as any bacteria present will be killed and the powder will also mix effectively.

### Can I store prepared baby and toddler milk in the fridge?

It is safest to prepare a fresh feed each time you need one. However, sometimes you may need to make a batch of feeds that will last you 24 hours.

#### To safely store a batch of prepared milk feeds:

- Make up the number of feeds required following the instructions on pack.
- Place the cooled bottles/beakers in the back of the fridge (not in the door of the fridge, to make sure the temperature of the feeds are kept stable).
- Make sure the temperature of the fridge is set to 5°C or less.
- The milk feeds stored at the back of the fridge will be fine to use for up to 24hours, throw away any feed not used after this.

#### Using a feed stored in the back of the fridge:

- Remove the bottle/beaker from the fridge just before you need it.
- You can feed it cold or if you prefer to warm it, place the bottle in a bowl of warm water, making sure the level of the water is below the neck of the bottle. You can also use a bottle-warmer.
- Do not warm the feed for more than 15 minutes.
- Check the temperature of the milk by dripping a little onto the inside of your wrist. It should feel lukewarm, not hot.

- Once you take a feed out of the fridge you must discard any unfinished feed after 2 hours.

### Can I freeze prepared baby or toddler milk?

As we have not tested the products safety or efficacy after freezing we can't recommend or advise doing this. This applies to both our ready-to-use and powdered formulations.

We would advise following the exact instructions on pack about preparation and storage.

When follow-on or toddler milk are an ingredient in a recipe, this meal may be frozen.

### I have opened my Powder formula and there is no scoop. What can I do?

We are sorry that this has happened despite the care we take in our factory to ensure that all packs contain a scoop. We have an automated scoop dispenser and each pack is examined by a camera that will reject any Powder formula that doesn’t contain a scoop. As a temporary measure, we can advise you that one scoop will be approximately equivalent to 2 x 5ml level teaspoons. Please contact us and we can arrange to send out a replacement scoop.

### I have opened a bottle or carton of formula milk and the formula milk is spoilt/I have a carton of formula milk and the carton is swollen. How has this happened?

We take meticulous care in all our factories, production lines and warehouses but we have no control over the handling of our products once they leave our warehouses. A swollen carton or spoilt formula milk indicates that the packaging must have become damaged at some point, allowing the entry of air. As soon as the formula milk comes into contact with air, it will start to spoil. Please contact us and we can arrange for the return of the carton or bottle. We can then examine it to see if we can determine the nature of the damage.

### I have made up my formula milk but it doesn't mix well. What should I do?

It is important that the formula milks are made up according to the instructions on the pack. We do check the mixing properties of all of our batches of formula milk powder before they are released for sale from our factory.

If you are making up the milk in line with the pack guidance and are still experiencing difficulties, please contact us for further advice. We may wish to arrange for the return of the pack so that we can carry out a thorough check in our laboratory.

### Ingredients

### Why are baby and toddler milks not vegetarian?

The presence of fish oils in some of our formulations prevents us from labelling them as vegetarian.

Also, rennet is used as a processing aid in our baby milks to separate whey and casein, which are then added into baby milks in the right amounts. As a processing aid, rennet is not an ingredient, and there should not be any rennet present in the final product. We source whey and lactose from a variety of suppliers some of which use vegetarian rennet while others use the traditional source of rennet, which is sourced from Cow origin. Therefore we cannot guarantee that all the whey and lactose produced is from a vegetarian source.

### Why are cereals not vegetarian?

The reason Aptamil cereals are not suitable for vegetarians is because the whey powder may have been produced using an animal enzyme called rennet. As a processing aid, rennet is not an ingredient, and there should not be any rennet present in the final product. However, we cannot guarantee that all the whey powder produced is from a vegetarian source.

### Choice of baby and toddler Milks

### How should I transition if I am changing milks?

It is always best to speak to your Healthcare Professional with regards to which product is best suited for your little one. They will be best at advising you on this.

It is your decision in how you choose to [transition to our new formulation](https://www.aptaclub.ie/products/moving-on-to-a-new-baby-milk.html). Some parents will choose to move straight over to the new formulation, however, some do prefer to move over gradually. Gradually moving to the new formulation allows little one’s digestive system to adapt to the new product’s compositional profile.

### How to contact us if you have an Aptamil complaint

You can contact us by calling our Quality Specialist Team on 1800 22 1234.

We are available to help 8.30am - 5.30pm, Monday - Friday.

### View our complaints process

Our expert team aims to resolve most queries immediately when you contact us. We take any product quality complaint very seriously, so for these you’ll be referred to our dedicated Quality Specialist Team.

We investigate every issue thoroughly and will be able to resolve many complaints straight away.For some, we may request to analyse product samples; in this case we’ll arrange for packaging to be sent out to you for posting. Please keep samples where possible.

Any samples received are exhaustively examined by our Quality Specialist Team in consultation with factory experts and/or independent external specialists as required. Depending on the analysis involved, this can take several weeks.

At the end of any investigation we will send you an outcome letter with a reimbursement including the value of any product affected. We appreciate every concern that is brought to our attention and hope our comprehensive approach provides reassurance for the future.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

Related articles

## Product Quality Affairs

[![Baby formula scoop](https://smartmedia.digital4danone.com/is/image/danonecs/baby-formula-scoop-big?ts=1701694854993&dpr=off)\\
\\
**How is Aptamil made?** \\
\\
We transform fresh cows’ milk into tailored formulas for babies and toddlers.](https://www.aptaclub.ie/products/how-is-aptamil-made.html)

[![Aptamil form range shot header](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-fom-range-shot-header-1?ts=1701695090580&dpr=off)\\
\\
**Aptamil quality assurance** \\
\\
Feel confident: we ensure all Aptamil formula milks meet strict quality and safety standard.](https://www.aptaclub.ie/products/quality-affairs/quality-assurance.html)

## More related articles

[![Pregnant woman eating salad](https://smartmedia.digital4danone.com/is/image/danonecs/mum-to-be-eating-salad-3?ts=1701695869463&dpr=off)\\
\\
**Sensory development in the womb** \\
\\
Find out how you can influence your unborn baby’s future food preferences through your pregnancy diet.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/sensory-development-in-the-womb.html)

[![Pregnant woman on a sofa](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701696138514&dpr=off)\\
\\
**Pregnancy massage** \\
\\
Pregnancy massage can be a beneficial way to help mums-to-be unwind and feel more connected to their baby, as well as helping treat prenatal depression and potentially reduce the risks of premature labour](https://www.aptaclub.ie/pregnancy/labour-and-birth/pregnancy-massage.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

Share this article

## Personalized Birth Plan
0100

# Birth plan

Giving birth to your first baby is a once in a lifetime experience, so you’ll want to ensure you’ve considered everything.

From birthing positions and pain relief to playing music during labour, writing down your preferences in a birth plan will keep your partner and midwife informed of your wishes.

Read on to learn about [writing a birth plan](https://www.aptaclub.ie/pregnancy/pregnancy-tools/birth-plan.html#WRITING), [what to research](https://www.aptaclub.ie/pregnancy/pregnancy-tools/birth-plan.html#WHAT), and for a [birth plan template](https://www.aptaclub.ie/pregnancy/pregnancy-tools/birth-plan.html#BIRTH), as well as [caesarean section birth plans](https://www.aptaclub.ie/pregnancy/pregnancy-tools/birth-plan.html#SECTION) and [home birth plans](https://www.aptaclub.ie/pregnancy/pregnancy-tools/birth-plan.html#PLANS).

![writing-birth-plan](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)

## How to write a birth plan

A birth plan states your preferences for both labour and birth. It gives you the chance to think about your hopes for the birth and also provides the midwife with a guide to the kind of birth you'd like. You can include as much detail as you like and make changes at any time, before or even during labour.

## Research before you write

If you’re attending antenatal classes, it’s likely that you’ll talk about birth plans. Alternatively, you could ask friends who have recently had babies what they recommend including. It’s a good idea to research pain relief options too, so you know what to expect. And, if you’re planning to give birth in hospital or a birth centre, it’s a good idea to find out which facilities are available.

![pregnancy-consultation](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-consultation-1?ts=1701285532387&dpr=off)A birth plan gives you the chance to think about how you’d like things to go and provides your midwife with a guide.

## Birth plan template

01. **Your birth partner**


    State who will be with you in labour and whether you want them with you at all times.
02. **Labour and birth positions**


    Would you like to be moving around, using a birthing ball, or on all fours? Think about how you might be most comfortable.
03. **Pain relief**


    Breathing techniques, water, gas and air, or epidural? List the pain relief you’d like to use and the order you’d prefer it in, and state any methods you don’t want to use.
04. **Where you’d like to give birth**


    Hospital, birth centre or home, where would you like to have your baby? If you choose a home birth, make sure your midwife can attend.
05. **Assisted birth**


    If you need help giving birth, state whether you’d prefer forceps or ventouse.
06. **Feeding your baby**


    Make sure you state how you plan to [feed your baby](https://www.aptaclub.ie/feeding.html).
07. **Unexpected situations**


    If your baby has to go to a special baby care unit, how involved do you want to be with their care?
08. **Medical conditions or disabilities**


    Include any information about medical conditions or disabilities that can help your midwife on the day.
09. **Cultural or religious needs**


    If English isn’t your first language and you need an interpreter, let your midwife know. If there are any religious or cultural practices to be carried out after your baby is born1, include these.
10. **Other considerations** Ambient lighting, uplifting music, whose voices your baby hears when they enter the world… think about the whole experience and add as much detail as you want.

### Start preparing for your baby’s arrival now – download our printable birth plan template.

[DOWNLOAD BIRTH PLAN](https://www.aptaclub.ie/content/dam/sn/local/gbr/aptamil/pdf-documents/birth-plan.pdf)

## Caesarean section birth plan

If you already know you’re having a c section, there are some extra things you can add to your birth plan template. Some c section birth plan examples may include whether or not you’d like the screen lowered, or whether you’d even like a screen at all, so that you can see your baby being born.

## Home birth plan

If you have a low risk pregnancy, you may choose to have a home birth. It’s important to check with your maternity unit to see whether a home birth is possible, and if you are able to have a home birth, you should still pack a [hospital bag](https://www.aptaclub.ie/pregnancy/pregnancy-tools/hospital-bag-checklist.html) just in case. You can find out more about home birth here _._

## Our Tools

[![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/16%20Due%20Date%20Calculator?ts=1701562530233&dpr=off)\\
\\
**Due date calculator**](https://www.aptaclub.ie/pregnancy/pregnancy-tools/due-date-calculator.html)

[![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/06%20Hospital%20Bag?ts=1701562550236&dpr=off)\\
\\
**Hospital bag checklist**](https://www.aptaclub.ie/pregnancy/pregnancy-tools/hospital-bag-checklist.html)

[![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/15%20Ovulation%20Calculator?ts=1701562556029&dpr=off)\\
\\
**Exercise plan**](https://www.aptaclub.ie/register.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Learn more about your pregnancy

[![mother-holding-belly-bed-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-mother-holding-belly-bed-pregnancy-web-1-1?ts=1701283012925&dpr=off)\\
\\
**Early signs of labour**](https://www.aptaclub.ie/pregnancy/labour-and-birth/signs-of-labour.html)

[![pregnancy-mum-hands-on-bump](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-eating-for-2-1-2?ts=1701283132014&dpr=off)\\
\\
**Pregnancy recipes**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/eating-for-2.html)

[![pregnancy-lunch-recipes](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\
\\
**Preparing for birth**](https://www.aptaclub.ie/pregnancy/labour-and-birth/delivery/preparing-for-birth.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### References

1. Tommy’s. How to prepare for your c-section \[Online\]. 2018. Available at: [https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/how-prepare-your-c-section](https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/how-prepare-your-c-section) \[Accessed May 2020\]

Last reviewed: 20th May 2020

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html)

Share this article

## Pregnancy Week 40
0100

# 40 weeks pregnant

![partner-holding-bump](https://smartmedia.digital4danone.com/is/image/danonecs/partner-holding-bump-1?ts=1701285602147&dpr=off)

### Explore pregnancy stages week by week

slide 1 to 20 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "40 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "40 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "40 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "40 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "40 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "40 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "40 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "40 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "40 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "40 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "40 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "40 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "40 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "40 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "40 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "40 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "40 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "40 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "40 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "40 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "40 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "40 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "40 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "40 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "40 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "40 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "40 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "40 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "40 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "40 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "40 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "40 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "40 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "40 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "40 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "40 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "40 - 40")

quick explanation

By week 40, your baby is well developed and ready for birth. Read the Aptaclub guide to learn why LCPs are still important in your diet while breastfeeding.

stage

## 40

Weeks

reading time

## 4

minutes

## All good things...

By the time you're 40 weeks pregnant, your baby is fully developed and ready for birth. Their nutrition will then be reliant on your own diet via your breast milk, so it’s important to maintain the healthy eating habits that have been beneficial throughout pregnancy. Learn why foods rich in LCPs (long chain polyunsaturated fatty acids) are an essential part of a healthy breastfeeding diet, and how to get them.

![Egg fish potato salad ](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-40-4?ts=1701285531614&dpr=off)

## Week 40: Ready to say hello?

Over the last 40 weeks, your baby has grown from a single cell to a well-developed, unique and beautiful little person with a world of potential within them.

By the time they are born, your baby will measure around 37cm from their head to their bottom1 and weigh somewhere close to the average birth weight of 7lb 7oz, with 15% of their body made up of fat1. Over 70 reflexes1 are already functioning and responsive at birth, and your baby is already able to recognise your voice from the months spent listening from within your womb1.

The placenta will detach from your uterus as your baby is born, often needing a relatively gentle push to help it out sometime after your baby. The job of this fleshy, oval-shaped organ and the umbilical cord will soon be over as your baby starts to breathe independently1.

If your baby isn’t showing signs of wanting to emerge into the world yet, try not to be disheartened. Roughly 50% of pregnancies continue beyond 40 weeks. Many healthcare professionals will allow you to continue until 42 weeks if you are having a normal, healthy pregnancy2.

At birth, your baby already recognises your voice.

### LCPs: Support for your baby’s brain and visual development

Long chain polyunsaturated fatty acids (known collectively as LCPs) are a group of fats found in certain foods. There are a number of different LCPs including AA (Omega 6) and DHA (Omega 3), which your body passes to your baby during pregnancy and while breastfeeding, through your breastmilk.

DHA in particular supports your baby’s healthy brain development during pregnancy. After pregnancy, DHA continues to contribute to healthy brain and eye development in breastfed babies throughout the first year3.

When you are breastfeeding you should try to include an extra daily dose of 200mg of DHA3. Oily fish like mackerel, sardines, fresh tuna and salmon is a good source of DHA. You can continue to enjoy up to two portions of oily fish a week when you are breastfeeding which should provide sufficient DHA to meet your needs.

If you don’t like the idea of eating oily fish, be sure to include some other sources of Omega 3 fats in your diet such as nuts, seeds, dark green vegetables, rapeseed oil, wholegrain cereals and soya products4. While these foods provide Omega 3 fats, your body is not very efficient at converting these into DHA4.

DHA supplements are available but it’s a good idea to talk to your midwife or GP to check if a supplement is necessary.

Your body provides LCPs through your breast milk, so it’s important to include them in your breastfeeding diet.

### Next Steps

**Try these Omega 3-rich snacks and small meals:**

- Mackerel on a slice of wholegrain toast
- Grilled salmon with steamed vegetables
- Salmon fishcakes
- A bowl of wholegrain cereal
- A handful of walnuts and seeds

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Talking to baby bump roundtable](https://smartmedia.digital4danone.com/is/image/danonecs/talking-to-baby-bump-roundtable-1?ts=1701285596010&dpr=off)\\
\\
**How to talk to your baby before birth** \\
\\
Watch this episode of Aptaclub’s roundtable discussion to find out what exactly babies can hear in the womb and how they react to different sounds and voices.](https://www.aptaclub.ie/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\
\\
**Benefits of Breastfeeding** \\
\\
Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.ie/feeding/breastfeeding/benefits-of-breastfeeding.html)

[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/apta-hospital-bag?ts=1701285529248&dpr=off)\\
\\
**Hospital bag checklist** \\
\\
Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.ie/pregnancy/pregnancy-tools/hospital-bag-checklist.html)

[![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\
\\
**Bonding with your bump** \\
\\
Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.ie/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\
\\
**Breastfeeding positions** \\
\\
Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p.51.
2. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 338.
3. Commission Regulation (EU) No 440/2011 of 6 May 2011 on the authorisation and refusal of authorisation of certain health claims made on foods and referring to children’s development and health. OJ L 119, 7.5.2011, pp. 4–9
4. Gandy J (Ed). Manual of Dietetic Practice, 5th Edition. Wiley Blackwell. UK. 2014 p.759

_Last reviewed:_ **9th September 2016**

Share this article

## Pregnancy Week 13
0100

# 13 Weeks Pregnant: Pregnancy Symptoms & Baby Development

![](https://smartmedia.digital4danone.com/is/image/danonecs/tired-woman-resting-3?ts=1701285348403&dpr=off)

### Explore pregnancy stages week by week

slide 13 to 32 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "13 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "13 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "13 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "13 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "13 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "13 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "13 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "13 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "13 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "13 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "13 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "13 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "13 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "13 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "13 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "13 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "13 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "13 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "13 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "13 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "13 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "13 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "13 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "13 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "13 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "13 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "13 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "13 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "13 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "13 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "13 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "13 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "13 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "13 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "13 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "13 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "13 - 40")

quick explanation

See how your baby is developing at 13 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 13 of pregnancy.

stage

## 13

Weeks

reading time

## 4

minutes

### 13 weeks pregnant is how many months?

Month 3 (Trimester 1)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1702274758303&dpr=off)

## Baby development at 13 weeks

Your baby’s vocal cords are developing.

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1702274789612&dpr=off)

## Pregnancy symptoms

You’re out of your first trimester - are your pregnancy symptoms?

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/carrot-icon-3?ts=1702274841188&dpr=off)

## Diet & nutrition

Keep things running smoothly with fibre.

## Baby development at 10 weeks

![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-13-5?ts=1701285292722&dpr=off)

### What does my baby look like? What size is my baby?

At 13 weeks pregnant your baby will be around 7cm in size and weigh about 25g1, roughly the same as a small peach.

**Your baby is now growing rapidly and is quite active, with lots of stretching, kicking and turning – although it’s unlikely you’ll feel their movements yet.**

Other developments include your baby’s vocal cords2, as well as their eyes and ears, which are moving into position on their head3. Talking of which, your baby’s head will grow at a slower rate than the rest of their body so their proportions will start to look more human. By week 21 it will be around a third of the size of their body, but at birth it will be a quarter of the size3.

Inside your baby’s body, the liver and pancreas are starting to function. Depending on their sex, their ovaries or testes will be fully formed, and outside, genitals will now start developing too. However, it’s still a little early to determine their sex1.

### Pregnancy at 13 weeks (second trimester)

### What’s happening in my body?

It’s small, but you should be able to see your baby bump as your womb moves upwards and outwards. This is good news if you’ve felt the urge to pee lots: as your womb moves it will ease bladder pressure. (If you notice any pain while you pee, see your midwife or doctor, as you may have an infection.)

There’s a lot more blood in your pelvic area and some women find this sends their sex drive rocketing. Sex in pregnancy is perfectly safe, unless you’ve been told otherwise by your doctor or midwife4.

The other major development this week is your placenta. It should now be fully-developed but will continue to grow in size throughout your pregnancy5. Your placenta is connected to your baby through the umbilical cord and helps deliver oxygen, nutrients, hormones and antibodies to your child. It also removes waste from your baby. Yet, despite all this dedicated hard work, you won’t notice anything.

### Pregnancy symptoms at 13 weeks

### Pain

You may experience pains on the side of your belly. These are caused by your expanding womb (known as ‘round ligament pains’)4.

### Bloating and constipation

These are common early in pregnancy due to hormonal changes in your body. They can make you feel a little nauseous and possibly experience tummy ache4.

### Indigestion and heartburn

These digestive problems are caused by your baby growing into some of the space your stomach occupies, and your changing hormones4.

### Infections

With more blood around your pelvic area, your body creates a milky fluid called leucorrhoea to keep your vagina clean and free from infection. If you notice it start to smell strongly, change colour or texture, then you may have an infection and should see your midwife4.

### Symptoms from your first trimester

You may have started your second trimester, but that doesn’t mean symptoms like morning sickness, odd cravings, mood swings and spotting will clear overnight. Some can linger4.

### Painful gums

The bad news is that your hormones make you more vulnerable to picking up gum disease. The good news is that you’re entitled to free dental care throughout your pregnancy, and for 12 months after your baby is born4.

### Focus on fibre

Fibre is an important part of a healthy pregnancy diet, yet many women aren’t getting enough6. Learn how this plant-based substance helps keep you regular when you’re more susceptible to constipation, and which [high-fibre foods](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-fibre.html) can help with constipation.

![blackberry-raspberry-yoghurt-pots](https://smartmedia.digital4danone.com/is/image/danonecs/bread-in-pregnancy-3?ts=1701285410055&dpr=off)

### Fibre facts

Fibre is an important part of a healthy pregnancy diet as it keeps your digestive system running smoothly.

Found in plant-based foods, fibre is the part of the plant that your body can’t digest. By moving through the body, rather than being absorbed, it helps other waste to pass through more efficiently.

Research has also shown that a fibre-rich diet can help increase the number of good bacteria in your gut, and help them increase the production of protective substances like short-chain fatty acids7.

### Key sources of fibre

- Bran and wholemeal flour – found in many breakfast cereals and bread.

- Oats – eat porridge for a fibre-rich start to the day.

- Brown rice – opt for this high-fibre version over white varieties.

- Root vegetables – carrots and potatoes are good sources.

- Fruit – including dried fruit. Apricots and figs are especially rich in fibre.

**Flaxseed is an increasingly popular supplement as it’s rich in fibre and nutrients including omega oils. However, it isn’t recommended for pregnant or breastfeeding women due to contradictory findings about its potential health benefits in your baby8.**

### The science behind Fibre, powered by Nutricia

There are two types of fibre: soluble and insoluble. Insoluble fibre does’t dissolve in water and isn’t broken down by the body. Instead, it passes through your system, absorbing water along the way and helping other foods move through.

Soluble fibre absorbs water, making stools softer and easier to pass. It also binds with cholesterol and fatty acids, slows the rate of sugar absorption and maintains natural PH levels of the intestine7. Fibre also lowers cholesterol levels and can help reduce your risk of heart problems.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/rice-2?ts=1701285590872&dpr=off)\\
\\
**Pregnancy nutritients: fibre**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-fibre.html)

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/blueberries-3-2?ts=1701285409758&dpr=off)\\
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**Superfoods for pregnancy**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/superfoods-for-pregnancy.html)

[![Women with morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\
\\
**Exercising safely during pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. NHS UK. You and your baby at 13-16 weeks pregnant \[Online\]. 2013. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-13-14-15-16.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-13-14-15-16.aspx) Page last reviewed: 17 July 2018. Next review due: 17 July 2021.

2. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009.

3. Curtis GB, Schuler J. Your pregnancy week by week. 7th ed. Cambridge: Fisher books, 2011.

4. NHS UK. Week 13 – your second trimester. \[ONLINE\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-13/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-13/) \[Accessed: November 2019\]

5. 13 weeks pregnant: advice, symptoms and what to expect \[ONLINE\] Available at: [https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-13-thirteen-weeks-pregnant](https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-13-thirteen-weeks-pregnant)\[Accessed: November 2019\]
6. NHS UK. Why is fibre important? \[Online\]. 2013. Available at: [www.nhs.uk/chq/Pages/1141.aspx?CategoryID=51&SubCategoryID=167](http://www.nhs.uk/chq/Pages/1141.aspx?CategoryID=51&SubCategoryID=167) Page last reviewed: 1 August 2018. Next review due: 1 August 2021.

7. British Nutrition Foundation. Dietary Fibre. \[ONLINE\] Available at: [https://www.nutrition.org.uk/healthyliving/basics/fibre.html](https://www.nutrition.org.uk/healthyliving/basics/fibre.html) \[Accessed November 2019\]
8. WebMD. Elaine Magee, MPH, RD. The Benefits of Flaxseed. Page 3: Who shouldn’t use flaxseed. \[ONLINE\] Available at: [https://www.webmd.com/diet/features/benefits-of-flaxseed#2](https://www.webmd.com/diet/features/benefits-of-flaxseed#2) \[Acessed: November 2019\]

Last reviewed: 18th December 2019

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

Share this article

## Pregnancy Week 39
0100

# 39 weeks pregnant

![Doctor feeling expectant mothers bump](https://smartmedia.digital4danone.com/is/image/danonecs/38-weeks-pregnant-1?ts=1703174177801&dpr=off)

### Explore pregnancy stages week by week

slide 1 to 20 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "39 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "39 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "39 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "39 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "39 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "39 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "39 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "39 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "39 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "39 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "39 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "39 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "39 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "39 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "39 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "39 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "39 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "39 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "39 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "39 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "39 - 24")
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- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "39 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "39 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "39 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "39 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "39 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "39 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "39 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "39 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "39 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "39 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "39 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "39 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "39 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "39 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "39 - 40")

quick explanation

By week 39, your baby is ready for birth. Read the Aptaclub guide to learn about breastfeeding preparations & ideal snacks for the last weeks of pregnancy.

stage

## 39

Weeks

reading time

## 4

minutes

### Liquid gold

By the time you're 39 weeks pregnant, your baby is probably in the head-down position, ready for birth. It won’t be long until you’re meeting them face-to-face and beginning your breastfeeding journey together. Learn why breast milk is the best source of nourishment for your baby and how to support both your own health and your baby’s development with a healthy, well-balanced breastfeeding diet.

![foetus-pregnancy-week-39](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-39-4?ts=1701285529684&dpr=off)Your baby's development at 39 weeks

### Preparations for life outside the womb in week 39

With only a week or so to go until your due date, your baby is now roughly 36cm long from head to bottom and weighs around 7lbs1. There is a wide variation in sizes and weights though, and this is just an average figure. The umbilical cord, which connects your baby to the life-sustaining placenta, has grown in length too, and now measures around 51cm1.

Your baby’s body parts are now all in place and, interestingly, at birth your baby will have more bones than you do. Newborns have a total of 300 bones and as they grow, some of these will fuse together so that by the time they are an adult, they will have just 2061.

A more noticeable aspect of your baby’s body at birth is the potential swollen appearance of their breasts (if a girl) and the genitals, particularly of baby boys. This is caused by pregnancy hormones and any swelling should disappear soon after birth1.

Your baby’s brain continues to develop rapidly at this stage, and just as their body does, it will continue to develop and grow into childhood and beyond2.

Babies are born with 300 bones, some of which will naturally fuse together as they grow.

### Breastmilk: Complex support for your baby’s development

Although much of your focus at the moment may be on birth and meeting your baby, it won’t be long until you need to turn your attention to [breastfeeding](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html).

Your [breastmilk](https://www.aptaclub.ie/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) is unique to you and your baby. It’s designed to support them from day one with a balanced combination of the nourishment they need including: carbohydrates, proteins, fats including LCPs (long chain polyunsaturated fats), nucleotides, prebiotics, vitamins, minerals and antibodies.

This complex substance will adapt to your baby’s needs as they grow, contributing to their ongoing development.

Your breast milk is the best source of nourishment for your baby, perfectly matching their individual needs.

### Looking ahead to your breastfeeding diet

A [healthy, well-balanced](https://www.aptaclub.ie/feeding/breastfeeding/diet/your-healthy-breastfeeding-diet.html) diet while breastfeeding supports both you and your baby. Eating a variety of fresh, nutritious, minimally-processed foods from all the main food groups will help to maintain a strong milk supply that delivers the wide range of nutrients your baby needs for optimal development.

When breastfeeding, aim to include the following as part of your healthy breastfeeding diet3:

- A variety of at least five portions of fruit and vegetables each day
- Plenty of starchy foods like bread, pasta, rice and potatoes (choosing wholegrain varieties when possible)
- Protein from [lean meat](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html), poultry, fish, eggs, beans, pulses and nuts
- At least two portions of fish a week, including a portion of oily fish
- Dairy foods such as milk, cheese and yogurt, choosing reduced fat varieties when possible

Among its many advantages, breast milk carries flavours from your diet, which may encourage an acceptance of a variety of foods by babies when they are weaned onto solids4. So, if you eat a healthy, well-balanced diet, it’s likely that your baby will too5.

### Next Steps

Add the following foods to your shopping list for quick snacks that are ideal for the last weeks of pregnancy and the early days of breastfeeding:

- Sunflower and pumpkin seeds
- Wholemeal pitta breads
- Fortified wholegrain breakfast cereal
- Yogurt and yogurt drinks
- Dried fruit, such as apricots, figs and prunes
- Snacking portions of your favourite vegetables e.g. carrots, cucumber, cherry tomatoes

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/apta-hospital-bag?ts=1701285529248&dpr=off)\\
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**Hospital bag checklist** \\
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Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.ie/pregnancy/pregnancy-tools/hospital-bag-checklist.html)

[![Talking to baby bump roundtable](https://smartmedia.digital4danone.com/is/image/danonecs/talking-to-baby-bump-roundtable-1?ts=1701285596010&dpr=off)\\
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**How to talk to your baby before birth** \\
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Watch this episode of Aptaclub’s roundtable discussion to find out what exactly babies can hear in the womb and how they react to different sounds and voices.](https://www.aptaclub.ie/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\
\\
**Benefits of Breastfeeding** \\
\\
Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.ie/feeding/breastfeeding/benefits-of-breastfeeding.html)

[![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\
\\
**Bonding with your bump** \\
\\
Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.ie/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\
\\
**Breastfeeding positions** \\
\\
Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and earlyparenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p.50.
2. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 337.
3. Gandy J (Ed). Manual of Dietetic Practice, 5th Edition. Wiley Blackwell. UK. 2014 pp.237-238.
4. Cooke L, Fildes A. The impact of flavour exposure in utero and during milk feeding on food acceptance at weaning and beyond. Appetite 2011;57(3): 808- 114.
5. Robinson S, Marriott L, Poole J, et al. Dietary patterns in infancy: the importance of maternal and family influences on feeding practice. The British journal of nutrition 2007;98(5): 1029-37.

Last reviewed: 11th June 2019

Reviewed by Nutricia’s Medical and Scientific Affairs Team

Share this article

## Pregnancy Week 19
0100

# 19 Weeks pregnant: Pregnancy Symptoms & Baby Development

![Pregnant woman feeling sick](https://smartmedia.digital4danone.com/is/image/danonecs/Pregnant-woman-feeling-sick-1?ts=1701949556218&dpr=off)

### Explore pregnancy stages week by week

slide 19 to 37 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "19 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "19 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "19 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "19 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "19 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "19 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "19 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "19 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "19 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "19 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "19 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "19 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "19 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "19 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "19 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "19 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "19 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "19 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "19 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "19 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "19 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "19 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "19 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "19 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "19 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "19 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "19 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "19 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "19 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "19 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "19 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "19 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "19 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "19 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "19 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "19 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "19 - 40")

quick explanation

See how your baby is developing at 19 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 19 of pregnancy.

stage

## 19

Weeks

reading time

## 4

minutes

### 23 weeks pregnant is how many months?

Month 5 (Trimester 2)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1702280311451&dpr=off)

## Baby development at 19 weeks

Your little one’s continuing to practice body building.

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/roll-mat-icon-2?ts=1702280318052&dpr=off)

## Exercise at 19 weeks

It’s time to work out how the relaxin hormone affects workouts.

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/milk-icon-3?ts=1702280324479&dpr=off)

## Diet & nutrition

This week, we have a little think about zinc.

## Baby development at 19 weeks

![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-19-4?ts=1701285528539&dpr=off)

### What does my baby look like? What size is my baby?

At 19 weeks pregnant, your baby is around 15.3cm long from head to bottom, and around 240g in weight. That’s roughly the same size as a beef tomato, only heavier.1

Your baby is now developing one of their most unique features: fingerprints. Along with these appearing, their fingernails and toenails continue growing, and their hands should now be able to make a firm grip2.

Along with the appearance of a protective layer called vernix, a fatty substance called ‘myelin’ is forming around your baby’s nerves3. It’s also protective, insulating their nerves, and supporting motor neurone connections between your baby’s brain and muscles.

Myelin helps your baby to start making movements that are more coordinated3. Newborns’ movements tend to be jerky and uncoordinated, but as they grow more myelin develops, helping their movements become smoother and more coordinated3.

Your baby’s well ahead of the game and already producing their adult teeth. They line up behind their milk teeth, although teething doesn’t usually start until they’re about six months old.1

## Pregnancy at 19 weeks (second trimester) What’s happening in my body?

Your uterus continues to move up and away from your pelvis. It should now reach your belly button, and will grow a centimetre higher for each remaining week of your pregnancy.4

Meanwhile, you may be experiencing eye irritation as pregnancy hormones can affect the creation of tears5. This can cause your eyes to feel tired and gritty, so you may want to buy a bottle of eye drops to help.

Ironically, pregnancy hormones can cause excess fluid to build-up within your eyes, altering the curvature of your eyeball5 and leading to mildly distorted vision6. People who wear contact lenses tend to notice this change more. While uncomfortable, it’s worth remembering that it’s temporary and will clear once you give birth, or start breastfeeding, and shouldn’t require a new lens prescription.

For a small number of women, eye problems can be the first sign of pre-eclampsia7. If undiagnosed, pre-eclampsia can lead to eclampsia, a serious condition that can put you and your baby at risk. If you notice changes to your vision, talk to your midwife or doctor.

### Pregnancy symptoms at 19 weeks

![woman forgetfulness](https://smartmedia.digital4danone.com/is/image/danonecs/woman-forgetfulness-2?ts=1701285594504&dpr=off)

### Sleeping problems

Sleep on your side, and use pillows to support your bump and any aching muscles. Also try sleeping with a pillow between your knees1.

### Vaginal infections

Pregnancy doesn’t unfortunately improve your resistance to thrush, a common yeast infection. If you have thrush, wear loose, cotton underwear and avoid perfumed soaps, bath salts and sex until it’s cleared.

### Frequent urination

You may still carry symptoms from early pregnancy, including the need to make frequent trips to the bathroom.

### Bloating and gas

The pregnancy hormone progesterone slows down your digestion which can lead to bloating and excess gas8.

### Belly pains

Pains on the side of your belly are caused by your expanding womb (and also referred to as ‘round ligament pains’). To treat them, put your feet up and rest9.

### Mood swings

This is another symptom you may still be experiencing from your first trimester. Mood swings caused by the hormones, oestrogen and progesterone. Get plenty of rest and light exercise to keep you feeling like yourself.

### Pregnancy symptoms at 19 weeks

![](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-swimming-3?ts=1701283014267&dpr=off)

As your bump grows larger, some of your movements will become trickier. This is especially so in exercise, where you may need to adapt your routine.

For a start, you’re carrying extra weight that’s going to keep growing, and which may affect the kind of exercise you do. But did you realise that your hormones can also affect your exercise?

The hormone - appropriately called relaxin - can loosen ligaments to help with childbirth10. Unfortunately, it also loosens ligaments that support your back, knees and ankles1. So, rather than running, you may want to switch to fast-walking.

It’s recommended that pregnant women aim for [150 minutes of exercise](https://www.nhs.uk/conditions/pregnancy-and-baby/pregnancy-exercise/) each week11, with at least 30 minutes of activity on five days. As your pregnancy progresses, you may find it helpful to adjust your routine. The good news is that three 10-minute sessions are just as good as a single 30-minute session.

Remember: exercise doesn’t have to be strenuous, and you should be able to easily hold a conversation while exercising. If you struggle for breath, you’re likely overdoing it.

### Focus on Zinc

Your baby’s tissue and DNA development relies on a good supply of zinc during pregnancy. Zinc helps your body process fat, protein and [carbohydrates](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/why-are-carbohydrates-important.html) from food12 to nourish your growing baby. This important mineral also supports your own wellbeing, so it’s important to include plenty of rich sources of zinc in your diet. On average, women need around 7mg13 a day.

![](https://smartmedia.digital4danone.com/is/image/danonecs/cheese-4?ts=1701285292912&dpr=off)

### Add these zinc-rich foods to your diet

- [Red meat](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html), such as beef and lamb

- Poultry, especially turkey

- Wholegrain breads and cereals

- Nuts

- Milk, cheese and eggs

### The science behind Zinc, Powered by Nutricia

Zinc plays an essential role in the construction of your baby’s cells and DNA during pregnancy. It’s needed for cell division and tissue growth - and your baby’s growing from one single cell into a little person comprised of trillions of tiny cells. Zinc is also a key part of normal brain function14.

A healthy intake of zinc as part of [a well-balanced diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/healthy-pregnancy-diet.html) is crucial during pregnancy. You need 7mg a day while pregnant, 13mg a day during the first four months of breastfeeding, and 9.5mg a day for the remaining time you breastfeed15.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Woman Yoga](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--29de7183-cb38-472b-b33f-abf489985ec6/baby-scan.jpg?quality=82&preferwebp=true)\\
\\
**Pregnancy scans overview**](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/pregnancy-scans-overview.html)

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-3?ts=1701285594105&dpr=off)\\
\\
**Pregnancy swimming and aquamatal classes**](https://www.aptaclub.ie/pregnancy/exercise/swimming.html)

[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-food-supplements-2?ts=1701285590363&dpr=off)\\
\\
**Pregnancy Vitamins & Supplements**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### References

01. NHS START4LIFE. Week 19 – your second trimester. \[ONLINE\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-19/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-19/)

02. NHS UK. You and your baby at 17 weeks pregnant \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/17-weeks-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/17-weeks-pregnant/) \[Accessed December 2019\]

03. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013.

04. Hill, M.A. 2019. Embryology Fetal Development. \[Online\] Available at: [https://embryology.med.unsw.edu.au/embryology/index.php/Fetal\_Development](https://embryology.med.unsw.edu.au/embryology/index.php/Fetal_Development) \[Accessed December 2019\]

05. 19 weeks pregnant: advice, symptoms and what to expect. \[ONLINE\] Available at: [https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-19-nineteen-weeks-pregnant](https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-19-nineteen-weeks-pregnant) \[Accessed December 2019\]

06. WebMD Medical Reference. Pregnancy and Vision. Reviewed by Nivin Todd, MD on January 9, 2018. \[ONLINE\] Available at: https://www.webmd. com/eye-health/pregnancy-and-vision - Blurred Vision section. \[Accessed December 2019\]

07. NHS UK. Pre-eclampsia. \[ONLINE\] Available at: [https://www.nhs.uk/conditions/pre-eclampsia/symptoms/](https://www.nhs.uk/conditions/pre-eclampsia/symptoms/) Page last reviewed: 7 June 2018. Next review due: 7 June 2021.

08. NHS UK. Start4life. Week 17 - your second trimester \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-17/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-17/) \[Accessed December 2019\]

09. NHS UK START4LIFE. Week 15 – your second trimester. \[ONLINE\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-15/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-15/) \[Accessed December 2019\]

10. What is relaxin? You And Your Hormones, from the Society for Endocrinology. \[ONLINE\] Available at: [https://www.yourhormones.info/hormones/relaxin/](https://www.yourhormones.info/hormones/relaxin/) Last reviewed: Mar 2018.

11. NHS UK. Exercise in pregnancy. \[ONLINE\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/pregnancy-exercise/](https://www.nhs.uk/conditions/pregnancy-and-baby/pregnancy-exercise/) Page last reviewed: 14 January 2017. Next review due: 14 January 2020.

12. 4\. WHO. Zinc supplementation during pregnancy \[Online\]. 2013. Available at: [www.who.int/elena/bbc/zinc\_pregnancy/en/](http://www.who.int/elena/bbc/zinc_pregnancy/en/) \[Accessed December 2019\]

13. NHS UK. Vitamins and minerals - others. \[Online\] Available at: [https://www.nhs.uk/conditions/vitamins-and-minerals/others/](https://www.nhs.uk/conditions/vitamins-and-minerals/others/) Page last reviewed: 3 March 2017. Next review due: 3 March 2020.

14. British Nutrition Foundation. Nutrition and development, short and long-term consequences for health. London: Wiley Blackwell, 2013. p.157.

15. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. TSO: London, 1991.

Last reviewed: 13th January 2020

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

Share this article

## 29 Weeks Pregnant
0100

# 29 weeks pregnant

![35-weeks-pregnant-eating-lunch](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-mother-holding-belly-bed-pregnancy-web-1-1?ts=1701283012925&dpr=off)

### Explore pregnancy stages week by week

slide 19 to 37 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "29 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "29 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "29 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "29 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "29 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "29 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "29 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "29 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "29 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "29 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "29 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "29 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "29 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "29 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "29 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "29 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "29 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "29 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "29 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "29 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "29 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "29 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "29 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "29 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "29 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "29 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "29 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "29 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "29 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "29 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "29 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "29 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "29 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "29 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "29 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "29 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "29 - 40")

quick explanation

Your baby's going to be increasingly active at 29 weeks. Learn more about what to expect from your baby's change in movement in this Aptaclub guide.

stage

## 29

Weeks

reading time

## 4

minutes

## Roll with it

By the time you’re 29 weeks pregnant, your baby will be increasingly active and you can expect to feel them moving – a lot. Your third trimester also sees the beginning of a growth spurt, in which your baby’s weight will triple. Vitamin K remains important in your diet to aid blood clotting, so ensure you continue to eat a healthy balanced diet

![Your baby's development at 29 weeks](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-29-4?ts=1701285532498&dpr=off)Your baby's development at 29 weeks

In week 29 of pregnancy, the size and weight of each baby varies considerably. But on average, they are roughly 26cm – measured from the top of their head to their bottom – and weigh about 2lb 8oz. However, yours may be bigger or smaller than this1.

What is certain is that between now and the end of your third trimester, your baby will grow considerably, doubling, or in some cases, tripling in weight2. And, while they are not yet ready to meet the world, their brain is developed enough to control essential functions such as breathing and body temperature1.

Another organ, or pair of organs, that is beginning to function well in week 29 is the lungs. The complex network of air sacs and smaller airways within them is developed enough to breathe air by this stage, but they are by no means complete and your baby would most likely need extra help from a ventilator if they were to be born at this stage1. Their lungs will continue to develop throughout pregnancy and into childhood3.

Your baby continues to be very active at this stage.

Your baby will continue to be very active during week 29, and you will probably notice lots of foetal movement – somersaults, prods and pokes as well as strong kicks1.

While there is no set number of movements you should feel each day, you should be aware of your baby’s own patterns; perhaps they are more active after you have eaten, or when you sit down to relax at night.

Every pregnancy is different, but if you notice a change in your baby’s movement patterns, let your midwife or hospital know.

### Thinking ahead – vitamin K for labour and birth

Although only required in tiny amounts – around 0.001mg a day per kilo of body weight4 – [vitamin K](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/importance-of-vitamin-k.html) remains an important component in your pregnancy diet. Vital for blood clotting, a lack of this vitamin in pregnancy can lead to complications for your baby after birth5. Although rare, it can lead to spontaneous bleeding and bruising anywhere in the body. A healthy level of vitamin K allows the blood to clot normally and reduces any such risks.

Most people get enough vitamin K in their diets without making an effort and it can also be made by some of the bacteria in your gut6. So while it’s not a nutrient you need to pay special attention to, it’s worth ensuring you are including some of the vitamin K sources listed below as part of your healthy pregnancy diet.

While vitamin K deficiency is rare in babies, most are given a booster injection after they are born.

While vitamin K deficiency is rare in babies, most are given a booster injection after they are born.

### Next Steps

**Include these vitamin K-rich foods as part of your [healthy, balanced diet:](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)**

- Green, leafy vegetables such as spinach, broccoli, cabbage and kale
- Vegetable oils, especially soya bean oil
- Eggs
- Lean meat
- Dairy products

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-massage-1?ts=1701285295211&dpr=off)\\
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A pregnancy massage can make you feel better, but is it good for your baby too?](https://www.aptaclub.ie/pregnancy/labour-and-birth/pregnancy-massage.html)

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Dairy foods provide calcium, protein and other nutrients that support your baby's development. Learn how much dairy to aim for.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-cheese.html)

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**Baby Sensory Development in the Womb** \\
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Find out how you can influence your unborn baby’s future food preferences through your pregnancy diet.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/sensory-development-in-the-womb.html)

[![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\
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**Bonding with your bump** \\
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Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.ie/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\
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**Benefits of Breastfeeding** \\
\\
Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.ie/feeding/breastfeeding/benefits-of-breastfeeding.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\
\\
**Breastfeeding positions** \\
\\
Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1.  Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and earlyparenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. pp.44-45.

2. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p.281.
3. Regan, L. Your pregnancy week by week. London: Dorling Kindersley Limited, 2013. p. 203.
4. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London TSO. 1991.
5. NHS UK. What happens straight after the birth? \[Online\]. 2014. Available at: [www.nhs.uk/Conditions/pregnancy-and-baby/Pages/what-happens-straight-after-the-birth.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/Pages/what-happens-straight-after-the-birth.aspx) \[Accessed August 2016\].
6. British Nutrition Foundation. Vitamins –vitamin K \[Online\]. 2009. Available at: [www.nutrition.org.uk/nutritionscience/nutrients/vitamins?start=5](http://www.nutrition.org.uk/nutritionscience/nutrients/vitamins?start=5)\[Accessed August 2016\].

Last reviewed: 11th June 2019

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

Share this article

## Pregnancy Week 12
0100

# 12 weeks pregnant: Pregnancy Symptoms & Baby Development

![](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-scan-3?ts=1701285533594&dpr=off)

### Explore pregnancy stages week by week

slide 12 to 31 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "12 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "12 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "12 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "12 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "12 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "12 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "12 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "12 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "12 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "12 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "12 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "12 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "12 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "12 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "12 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "12 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "12 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "12 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "12 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "12 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "12 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "12 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "12 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "12 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "12 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "12 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "12 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "12 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "12 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "12 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "12 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "12 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "12 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "12 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "12 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "12 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "12 - 40")

quick explanation

Discover the early symptoms of pregnancy and see how your baby’s developing when you’re 12 weeks pregnant.

stage

## 12

Weeks

reading time

## 4

minutes

### 12 weeks pregnant is how many months?

Month 3 (Trimester 1)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off)

## Baby development at 12 weeks

Your baby’s brain is continuing to develop.

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1702274656061&dpr=off)

## First scan

If you haven’t already, it’s time to book an appointment for your 12 week scan.

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/fish-icon-1-2?ts=1702274663107&dpr=off)

## Omegas 3 and 6

Discover how these beneficial fats support the development of your baby’s brain.

## Baby development at 12 weeks

![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-12-4?ts=1701285530719&dpr=off)

### What does my baby look like? And, what size is my baby?

At 12 weeks pregnant, your baby is around 6cm in length, having doubled in size in the last 3 weeks alone1, and is roughly the size of a plum. Amazingly, your baby is now fully formed, with vital organs, bones and muscles in place, all ready to grow and mature over the coming months2.

Your baby’s head is still large compared to their body, but they now have very definite facial features and their eyelids are now visible, although they will remain closed for some time3. In their mouth, 20 small buds sit inside the gums, which will eventually emerge as baby teeth4.

### Pregnancy at 12 weeks (first trimester)

### First scan

You are likely to have your first ultrasound scan when you’re around 12 weeks pregnant. Also known as the dating scan, it allows your midwife to get a more accurate idea of your baby’s due date. It’s often at this time that mums choose to share their news with family, friends and colleagues.

![](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--6a83546d-2a88-4829-9c39-4709658915f2/baby-scan-1.jpg?preferwebp=true&quality=82)

## 12 Week Scan

Find out why the dating scan is carried out and get tips to help you prepare for your appointment.

[Learn more](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/12-week-scan.html)

### What’s happening in my body?

At 12 weeks pregnant, you could see the beginnings of a baby bump, although this isn’t true for everyone.

### Early pregnancy symptoms at 12 weeks

Early pregnancy symptoms vary from person to person. At 12 weeks, you may experience any of the following signs of pregnancy, or no symptoms at all:

![](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-sleeping-1-1?ts=1701285590508&dpr=off)

Early pregnancy symptoms vary from person to person. At 12 weeks, you may experience any of the following signs of pregnancy, or no symptoms at all:

### Breast tenderness

Your breasts may become larger and feel sore. You may also find your nipples stick out more than usual and darken in colour as your body begins to prepare for breastfeeding.

### Tiredness and fatigue

During the first 12 weeks, hormonal changes can leave you feeling tired or exhausted.

### Nausea and vomiting

Morning sickness affects the majority of mums-to-be6 in the first trimester. It can strike at any time of the day or night and varies from mild nausea to sickness throughout the day.

### Bloating and gas

The pregnancy hormone progesterone slows down your digestion which can lead to bloating and excess gas7.

### Cramping or bleeding

Light cramping and spotting are common in the early stages of pregnancy8,9. If the pain becomes severe (stronger than period cramps) or if bleeding becomes heavy, you should talk to your GP.

### Frequent urination

Frequent trips to the bathroom are one of the most common symptoms of early pregnancy, as your growing uterus begins to put pressure on your bladder.

### Mood swings

Pregnancy hormones, oestrogen and progesterone, soar during the first 12 weeks of pregnancy10, affecting how you’re feeling emotionally. Get plenty of rest and light exercise to keep you feeling like yourself.

### Focus on Omegas 3 and 6

The fatty acids Omega 3 and 6 support the healthy development of your baby’s brain, and can only be obtained from your diet11. Making sure you include good sources of Omega 3 in your diet will help you give your baby the best start for a healthy future.

**Making sure you include good sources of Omega 3 in your diet will help you give your baby the best start for a healthy future.**

![blackberry-raspberry-yoghurt-pots](https://smartmedia.digital4danone.com/is/image/danonecs/cereal-with-milk-3?ts=1701285292822&dpr=off)

**Try these Omega 3-rich snacks and small meals12:**

- Mackerel on a slice of wholegrain toast
- Grilled salmon with steamed leafy vegetables
- Salmon fishcakes
- A handful of nuts and seeds
- A bowl of wholegrain cereal

[LEARN MORE ABOUT OMEGAS 3 & 6](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/understanding-lcps.html)

### The science behind Omegas 3 & 6, powered by Nutricia

[Omegas 3 and 6](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/understanding-lcps.html) are two types of long chain polyunsaturated fatty acids, collectively called LCPs. One of the Omega 3 LCPs, known as docosahexaenoic acid, or DHA for short, contributes to your baby’s brain development13. It also supports the normal development of your baby’s eyes and is associated with development post-birth, specifically normal visual development throughout the first year.

To support your baby’s brain development, try to include an extra 200mg of DHA each day. Oily fish are an excellent source and eating 1-2 portions of oily fish per week will provide sufficient DHA for you and your baby. However, it’s recommended that you eat no more than two portions per week due to the toxins they may contain. For a healthy intake of other Omega 3 fats on the days you don’t eat oily fish, snack on a handful of nuts or start your day with a bowl of wholegrain cereal.

### How much weight should I gain during pregnancy?

Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby14. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html).

**If you haven’t been to see your GP yet, you should make an appointment so they can start planning your antenatal care, including your [first ultrasound scan](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/12-week-scan.html).**

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-eating-for-2-1-2?ts=1701283132014&dpr=off)\\
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**Eating for 2**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2.html)

[![Women with morning sickness](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--29de7183-cb38-472b-b33f-abf489985ec6/baby-scan.jpg?preferwebp=true&quality=82)\\
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**Baby scans: An overview of pregnancy ultrasound**](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/pregnancy-scans-overview.html)

[![Women with morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\
\\
**Pelvic floor exercises in pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/pelvic-floor-exercises.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1\. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 169.

2\. NHS UK. You and your baby at 9-12 weeks pregnant \[Online\]. 2013. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-9-10-11-12.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-9-10-11-12.aspx) \[Accessed June 2014\]

3\. Stoppard, M. New Pregnancy and birth book. The classic Guide for parents to be. New York: Ballantine Books, 2009. p. 83.

4\. Medline Plus. Fetal development \[Online\]. Available at: [https://medlineplus.gov/ency/article/002398.htm](https://medlineplus.gov/ency/article/002398.htm) \[Accessed June 2014\]

5\. NHS. Signs and symptoms of pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/](https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/) Page last reviewed: 6 October 2018. Next review due: 6 October 2021.

6. [Noel M. Lee](https://www.ncbi.nlm.nih.gov/pubmed/?term=Lee%20NM%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Gastroenterology Fellow and [Sumona Saha](https://www.ncbi.nlm.nih.gov/pubmed/?term=Saha%20S%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Assistant Professor of Medicine. Nausea and Vomiting of Pregnancy. 2011. Pub 2013. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/)

7\. NHS Start 4 Life. 1st trimester, week 10 \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/](https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/)

8\. NHS. Vaginal bleeding in pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/) Page last reviewed: 26 January 2018. Next review due: 26 January 2021.

9\. NHS. Stomach pain in pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/) Page last reviewed: 1 May 2018. Next review due: 1 May 2021.

10. [Claudio N. Soares](https://www.ncbi.nlm.nih.gov/pubmed/?term=Soares%20CN%5BAuthor%5D&cauthor=true&cauthor_uid=18592034) and [Brook Zitek](https://www.ncbi.nlm.nih.gov/pubmed/?term=Zitek%20B%5BAuthor%5D&cauthor=true&cauthor_uid=18592034). Reproductive hormone sensitivity and risk for depression across the female life cycle: A continuum of vulnerability? 2008. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/)

11\. British Nutrition Foundation. N-3 fatty acids and health \[Online\]. 2000. Available at: [http://nutrition.org.uk/attachments/156\_n-3%20Fatty%20acids%20and%20health%20summary.pdf](http://nutrition.org.uk/attachments/156_n-3%20Fatty%20acids%20and%20health%20summary.pdf)

12\. Gandy J (ed). Manual of Dietetic Practice. 5th ed. Oxford: Wiley Blackwell, 2014. p. 759.

13\. European Union. Commission Regulation (EU) No 440/2011 of 6 May 2011 on the authorisation and refusal of authorisation of certain health claims made on foods and referring to children’s development and health. OJ L 119 2011;4-9.

14\. NHS choices. How much weight will I put on during my pregnancy? \[Online\]. Available at: [https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54](https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54) Page last reviewed: 18 October 2018. Next review due: 18 October 2021.

Last reviewed: 23rd October 2019

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

Share this article

## Breastfeeding Benefits
0100

# Benefits of breastfeeding

Breastfeeding provides many benefits for you and your baby, from better health outcomes to saving money. Here at Aptaclub we believe breastfeeding is best and have collected this information for you so you can see this too! Breast milk provides the perfect [nutrition](https://www.aptaclub.ie/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) for your baby and has many other benefits for not just your baby, but you as well!

![Mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mom-breastfeeding-baby2-photo-2?ts=1701283135985&dpr=off)

quick explanation

Discover the many benefits of breastfeeding for both mother and baby. Surprise yourself with our wow breastfeeding facts.

stage

## 0-6

Months

reading time

## 5

minutes

## Advantages of breastfeeding for baby

Helps to protect your baby from infections, as breast milk contains immune factors1.

- Straight after birth and for the first few days of breastfeeding, your breast milk contains colostrum, which is full of antibodies that help protect your baby from infections2.
- Continuing breastfeeding is important to make sure your baby will benefit from the antibodies in your breast milk on an ongoing basis. As you come into contact with new infections, your baby will automatically get some immunity from them too.

Helps your baby become a lifelong healthy eater3

- Your breast milk is uniquely tailored to your baby and, incredibly, the food you eat while breastfeeding can influence their taste preferences throughout weaning and beyond4,5.

Helps reduce your baby’s chances of having [diarrhoea](https://www.aptaclub.ie/feeding/feeding-issues/digestion/baby-diarrhoea.html) or [vomiting6](https://www.aptaclub.ie/feeding/feeding-issues/digestion/baby-vomiting.html)

Helps reduce the risk of many diseases for your baby:

- Sudden infant death syndrome (SIDS)7
- Type 2 diabetes8
- Childhood leukaemia9

May help reduce risk of diseases later in life, including:

- Cardiovascular disease10
- Eczema, asthma and other allergies11
-  Obesity12

![](https://smartmedia.digital4danone.com/is/image/danonecs/small-baby-suckling-5?ts=1701285594247&dpr=off)

### Benefits of breastfeeding for mother

Helps you to lose any weight gained during pregnancy, as you burn ~500 extra calories a day while exclusively breastfeeding13

Helps to strengthen the bond between you and your baby14

- Holding your baby while they're feeding provides intimacy through skin-to-skin contact.

- This closeness comforts your baby whilst helping to regulate their heart beat and body temperature.

Lowers your chances of post-partum depression15

Lowers your chances of ovarian cancer16

Lowers your chances of breast cancer17

![](https://smartmedia.digital4danone.com/is/image/danonecs/amamentacao-2-4?ts=1701283012509&dpr=off)

### The Science behind oxytocin, powered by Nutricia

When your baby suckles at your breast, the stimulation causes your body to release a surge of oxytocin to your brain. Oxytocin, also known as the ‘love hormone’, may trigger a rush of caring emotions, helping you form a loving bond with your baby.

### Other advantages of breastfeeding

- Saves you time – as there’s no need to sterilise bottles and other feeding preparation
- Saves you money – no equipment needed
- No need to carry feeding equipment, and therefore can be an easier option than pumping or formula.

![](https://smartmedia.digital4danone.com/is/image/danonecs/baby-breastfeeding-white-1?ts=1701283013364&dpr=off)

The Wonders of Breastmilk - YouTube

Aptamil UK

5.16K subscribers

[The Wonders of Breastmilk](https://www.youtube.com/watch?v=66YeYGXFY10)

Aptamil UK

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[Watch on YouTube](https://www.youtube.com/watch?v=66YeYGXFY10 "Watch on YouTube")

### 7 wonderful breastfeeding facts that might surprise you:

Breast milk is incredible, multifaceted, and fascinating. It’s been inspiring [our research for 40 years](https://www.aptaclub.co.uk/baby/diet-and-nutrition/breastfeeding/40-years-breastmilk.html). And as we’re able to discover more and more about its composition, more unexpected and amazing properties are being revealed.

![](https://smartmedia.digital4danone.com/is/image/danonecs/number-icon-1-1-1?ts=1701285651779&dpr=off)

### Your breast milk is totally unique to you

Its composition is determined by factors including your diet, hormones, genetics, environmental influences, and the needs of you and your baby18.

![](https://smartmedia.digital4danone.com/is/image/danonecs/number-icon-2-1-1?ts=1701285469380&dpr=off)

### Your baby recognises the smell of your breast milk

The scent of your breast milk prompts your newborn to show searching behaviours20. And, amazingly, they can sense and process information contained in your milk21.

![](https://smartmedia.digital4danone.com/is/image/danonecs/number-icon-3-1-1?ts=1701285649852&dpr=off)

### Your breast milk can help your baby sleep

The scent of your breast milk prompts your newborn to show searching behaviours20. And, amazingly, they can sense and process information contained in your milk21.

![](https://smartmedia.digital4danone.com/is/image/danonecs/number-icon-4-1-1?ts=1701285650949&dpr=off)

### Breastfeeding makes your ‘love hormones’ rise

The skin-to-skin contact of breastfeeding is thought to help with bonding, but scientists have also discovered that your oxytocin levels go up while you breastfeed. This is thought to help increase your feelings of love towards your child23.

![](https://smartmedia.digital4danone.com/is/image/danonecs/number-icon-5-1-1?ts=1701285651866&dpr=off)

### Breast milk helps your baby have a healthier future

Breast milk is filled with germ-fighting antibodies2. It can reduce the risk of developing eczema, asthma, allergies and obesity in later life11,12, while prolonged breastfeeding helps reduce the lifelong risk of heart disease10.

![](https://smartmedia.digital4danone.com/is/image/danonecs/number-icon-6-1-1?ts=1701285654032&dpr=off)

### Breast milk can help your baby become a lifelong healthy eater

Your diet can directly influence the composition of your breast milk. And the foods you eat while breastfeeding could influence the tastes your baby enjoys throughout weaning and beyond4,5.

![](https://smartmedia.digital4danone.com/is/image/danonecs/number-icon-7-1-1?ts=1701285651596&dpr=off)

### Breast milk is different for sons and daughters

Did you know that boys consume more of their mother’s milk than girls? And amazingly, the breast milk produced for boys contains 25% more calories than for girls.24

[Breast Milk Nutrition](https://www.aptaclub.ie/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

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## Learn more about breastfeeding

[![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-8?ts=1701285292180&dpr=off)\\
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**Breastfeeding Positions**](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html)

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**Discover The Natural Brilliance of Breast Milk**](https://www.aptaclub.ie/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\
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**Guide to successful breastfeeding**](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html)

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### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

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[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

01. McClure _et al._ (2011), _Obesity_ (Siver Spring),19, 2205-13.
02. Sadeharju, K _. et al. Pediatrics_, 2007;119(5):941-946.
03. Beauchamp GK, Mennella JA. _J Pediatr Gastroenterol Nutr 2009;_ 48(Suppl 1):S25-30.
04. Mennella JA _et al._ _Pediatrics_ 2001;107(6):E88.
05. Beauchamp GK, Mennella JA. _Digestion_ 2011;83(Suppl 1):1-6.
06. Weinburg, R., Tipton, G., Klish, W. and Brown, M. _Pediatrics_, 1984;74(2):250-253.
07. Ford, R., _et al._ _Int J Epidemiol_ 1993;22(5):885-890.
08. Owen, C., _et al._ _Am. J. Clin. Nutr._ 2006;84(5):1043-1054.
09. Kwan, M., Buffler, P., Abrams, B. and Kiley, V. _Public Health Rep_, 2004;119(6):521-535.
10. Rich-Edwards, J., _et al._ _Epidemiology_, 2004;15(5):550-556.
11. Kull I, Wickman M, Lilja G, _et al._ _Arch. Dis. Child_. 2002;87:478-481.
12. Koletzko B. et al. _Adv Exp Med Biol_, 2009;646. Springer, Dordrecht
13. NHS. Why Breastfeed? \[Online\]. 2012. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/why-breastfeed.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/why-breastfeed.aspx) \[Accessed: April 2014\]
14. Uvnäs-Moberg K _et al._ _Acta Obstet Gynecol Scand_ 1990;69:301-6.
15. Dias, C. and Figueiredo, B. _J Affect Disord_ 2015;171:142-154.
16. Luan, N., _et al_. _Am. J. Clin. Nutr._ 2013;98(4):1020-1031.
17. Collaborative Group on Hormonal Factors in Breast Cancer. _The Lancet_, 2002;360(9328):187-195.
18. Ballard, O., & Morrow, A. L. Human milk composition: nutrients and bioactive factors. _Pediatr. Clin. North Am._ 2013;60(1):49–74.
19. Nishitani S _et al._ _Neurosci Res_ 2009;63:66-71.
20. Porter RH, Winberg J. _Neurosci Biobehav Rev_ 1999;23(3):439-49.
21. Schaal B _et al._ Olfactory cognition at the start of life: the perinatal shaping of selective odor responsiveness. In: Schaal B (ed). Olfaction, Taste, and Cognition. West Nyack, NY (U.S.A.): Cambridge University Press, 2002.
22. White, R. (2017). _Breastfeed Med_, 12(7):398-400.
23. Uvnäs-Moberg K _et al._ _Acta Obstet Gynecol Scand_ 1990;69:301-6.
24. Powe CE _et al_. _Am J Hum Biol_ 2010;22(1):50-4.

Last reviewed: 13th July 2020

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

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## Home Pregnancy Tests
0100

# Home pregnancy tests

**The best time to take a pregnancy test really depends on a few different factors**

All pregnancy tests measure the amount of human chorionic gonadotrophin (hCG), the pregnancy hormone, in your body. Home pregnancy tests detect the presence of this hormone in your urine.

Some home pregnancy tests are more sensitive than others. The more sensitive tests may be able to detect low levels of hCG as early as four days before your period is due, or seven days after conception.

The sensitivity of a pregnancy test is described on the packaging as mIU/ml (milli-International Unit per millilitre). Pregnancy tests range in sensitivity from 10 to 40 mlU/ml. The lower the number, the more sensitive the test, and the earlier it can detect pregnancy. So have a look at the pack before you buy.

If you test too soon in pregnancy, even with a sensitive test, the amount of hCG in your urine may not be high enough to detect.

![](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--7704376d-3ffd-45eb-a737-322e81a53a3b/home-pregnancy-test.jpg?preferwebp=true&quality=82)

The best time to test is at the time your period would normally be due, about two weeks after you ovulate

Most home pregnancy tests will give accurate results.  To avoid a false negative the best time to test is at the time your period would normally be due. This is about two weeks after you [ovulate](https://www.aptaclub.ie/pregnancy/conception/ovulation-calculator.html).

A test may be negative for several reasons. The obvious thing is that you may not be pregnant. Or, you may have ovulated later than you thought, and not be as far along in pregnancy as you thought.

If you have a negative result, but feel that you are pregnant or if you still don’t get your period, test again three days later. If you are pregnant, the levels of hormone may build up enough by then to be picked up by the test.

A positive result means that the next step is to contact your GP to confirm the pregnancy.

![](https://smartmedia.digital4danone.com/is/image/danonecs/home-pregnancy-test-positive-2?ts=1703598806987&dpr=off)

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## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

## Related articles

[![lying next to each other](https://smartmedia.digital4danone.com/is/image/danonecs/lying-next-to-each-other-2?ts=1706098668072&dpr=off)\\
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**Ovulation calculator** \\
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Ovulation Calculator can help when planning to conceive.](https://www.aptaclub.ie/pregnancy/conception/ovulation-calculator.html)

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Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

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## Pregnancy Week 10
0100

# 10 weeks pregnant: Pregnancy Symptoms & Baby Development

![](https://smartmedia.digital4danone.com/is/image/danonecs/tired-woman-resting-3?ts=1701285348403&dpr=off)

### Explore pregnancy stages week by week

slide 10 to 29 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "10 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "10 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "10 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "10 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "10 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "10 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "10 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "10 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "10 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "10 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "10 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "10 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "10 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "10 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "10 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "10 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "10 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "10 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "10 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "10 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "10 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "10 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "10 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "10 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "10 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "10 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "10 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "10 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "10 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "10 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "10 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "10 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "10 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "10 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "10 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "10 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "10 - 40")

quick explanation

Find out how your baby’s developing at 10 weeks pregnant, and read about the symptoms of early pregnancy.

stage

## 10

Weeks

reading time

## 4

minutes

### 10 weeks pregnant is how many months?

Month 3 (Trimester 1)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off)

## Baby development at 10 weeks

Your baby’s brain is in a rapid phase of development.

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off)

## Weight gain

Get the facts about [pregnancy weight gain](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html#pregnancy).

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/salad-icon1-1?ts=1701285711753&dpr=off)

## Iron

Learn about the importance of [iron](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html#iron), and how to include enough in your diet.

## Baby development at 10 weeks

![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-10-4?ts=1701285527975&dpr=off)

### What does my baby look like? And, what size is my baby?

By your 10th week of pregnancy, your baby measures between 3 and 4cm long1,2 and roughly the size of a fig. Although already baby-like in appearance, their head is still disproportionately large – a sign of all the brain development that has occurred even at this early stage3.

Within your baby’s developing jawbone, tiny teeth buds are forming. Miniscule ear canals are also taking shape4, while throughout the rest of the body, bones and cartilage are beginning to grow2.

### Pregnancy at 10 weeks (first trimester) What’s happening in my body?

At 10 weeks pregnant, you might start to see the beginnings of a pregnancy bump, although this isn’t true for everyone.

### Early pregnancy symptoms at 10 weeks

Early pregnancy symptoms vary from person to person. At 10 weeks, you may experience any of the following signs of pregnancy, or no symptoms at all:

### Breast tenderness

Your breasts may become larger and feel sore. You may also find your nipples stick out more than usual and darken in colour as your body begins to prepare for breastfeeding.

### Tiredness and fatigue

During the first 12 weeks, hormonal changes can leave you feeling tired or exhausted.

### Nausea and vomiting

Morning sickness affects up to 80% of mums-to-be in the first trimester6. It can strike at any time of the day or night and varies from mild nausea to sickness throughout the day.

### Bloating and gas

The pregnancy hormone progesterone slows down your digestion which can lead to bloating and excess gas7.

### Cramping or bleeding

Light cramping and spotting are common in the early stages of pregnancy8,9. If the pain becomes severe (stronger than period cramps) or if bleeding becomes heavy, you should talk to your GP.

### Frequent urination

Frequent trips to the bathroom are one of the most common symptoms of early pregnancy, as your growing uterus begins to put pressure on your bladder.

### Mood swings

Pregnancy hormones, oestrogen and progesterone, soar during the first 12 weeks of pregnancy10, affecting how you’re feeling emotionally. Get plenty of rest and light exercise to keep you feeling like yourself.

### Focus on iron

Iron is one of the key nutrients in a healthy diet during pregnancy. Your blood cells need it for carrying oxygen around your body and to your baby. And your baby needs it for normal cognitive development.

**Your iron levels will be checked at regular intervals during pregnancy. But if you start feeling particularly sluggish at any time, let your midwife or GP know. You may need to take iron supplements for a while. The recommended daily intake of iron for women is 14.8mg per day11.**

![blackberry-raspberry-yoghurt-pots](https://smartmedia.digital4danone.com/is/image/danonecs/kale-for-pregnancy-3?ts=1701283136221&dpr=off)

### Boost your iron intake

Iron-rich foods include [red meat](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html), oily fish, eggs, dried fruit, fortified breakfast cereals and wholegrain breads, as well as some green, leafy vegetables. These foods all contain a wide range of [important nutrients](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html) in addition to iron.

Other nutrients affect your body’s ability to absorb iron. Vitamin C, for example, aids the absorption of non-haem iron found in plant sources, such as beans and green, leafy vegetables11. Calcium, however, inhibits it11. It is also thought that the tannins found in tea and coffee can also have a negative effect on iron absorption11.

**To maximise the amount of iron your body absorbs when eating plant sources of iron, combine them with a [vitamin C-rich](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-c.html) fruit or glass of juice.**

### Plan meals that contain the following iron-rich ingredients:

- Lean meat (always make sure it’s well cooked) and oily fish, such as sardines
- Dark green vegetables, including broccoli, watercress, spinach and kale
- Nuts, especially cashew nuts
- Beans and pulses, such as chickpeas and lentils
- Wholegrains, including wholemeal bread and iron-fortified breakfast cereals
- Dried fruits, such as apricots, prunes and raisins
- Eggs

### The science behind Iron, powered by Nutricia

An adequate intake of iron supports the formation of red blood cells and haemoglobin in your blood, which carry oxygen around your body12. Having healthy red blood cells reduces your risk of developing anaemia. Sometimes called iron deficiency anaemia, this condition can leave you feeling tired, washed-out and breathless.

### How much weight should I gain during pregnancy?

Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby16. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html).

**If you haven’t been to see your GP yet, you should make an appointment so they can start planning your antenatal care, including your [first ultrasound scan](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/12-week-scan.html).**

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/sources-of-iron-2?ts=1701285593500&dpr=off)\\
\\
**Iron supplements in pregnancy**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-iron.html)

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-in-grey-2?ts=1701285593253&dpr=off)\\
\\
**Morning sickness & nausea in pregnancy**](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/morning-sickness.html)

[![Women with morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\
\\
**Exercising safely during pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/safe-exercises-for-pregnancy.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1\. Papaioannou GI et al. Normal ranges of embryonic length, embryonic heart rate, gestational sac diameter and yolk sac diameter at 6-10 weeks. Fetal Diagn Ther 2010;28(4):207-19.

2\. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 169.

3\. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 33.

4\. NHS UK. You and your baby at 9-12 weeks pregnant \[Online\]. 2013. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-9-10-11-12.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-9-10-11-12.aspx) Page last reviewed: 17 July 2018. Next review due: 17 July 2021.

5\. NHS. Signs and symptoms of pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/](https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/) Page last reviewed: 6 October 2018. Next review due: 6 October 2021.

6. [Noel M. Lee](https://www.ncbi.nlm.nih.gov/pubmed/?term=Lee%20NM%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Gastroenterology Fellow and [Sumona Saha](https://www.ncbi.nlm.nih.gov/pubmed/?term=Saha%20S%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Assistant Professor of Medicine. Nausea and Vomiting of Pregnancy. 2011. Pub 2013. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/)

7\. NHS Start 4 Life. 1st trimester, week 10 \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/](https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/)

8\. NHS. Vaginal bleeding in pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/) Page last reviewed: 26 January 2018. Next review due: 26 January 2021.

9\. NHS. Stomach pain in pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/) Page last reviewed: 1 May 2018. Next review due: 1 May 2021.

10. [Claudio N. Soares](https://www.ncbi.nlm.nih.gov/pubmed/?term=Soares%20CN%5BAuthor%5D&cauthor=true&cauthor_uid=18592034) and [Brook Zitek](https://www.ncbi.nlm.nih.gov/pubmed/?term=Zitek%20B%5BAuthor%5D&cauthor=true&cauthor_uid=18592034). Reproductive hormone sensitivity and risk for depression across the female life cycle: A continuum of vulnerability? 2008. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/)

11\. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991.

12\. European Union. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. OJ L 136 2012;1-40.

13\. NHS choices. How much weight will I put on during my pregnancy? \[Online\]. Available at: [https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54](https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54) Page last reviewed: 18 October 2018. Next review due: 18 October 2021.

Last reviewed: 23rd October 2019

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

Share this article

## Pregnancy Week 36
0100

# 36 weeks pregnant

![Mum to be holding glass of water ](https://smartmedia.digital4danone.com/is/image/danonecs/mum-to-be-holding-glass-of-water-3?ts=1701285528876&dpr=off)

### Explore pregnancy stages week by week

slide 19 to 37 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "36 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "36 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "36 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "36 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "36 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "36 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "36 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "36 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "36 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "36 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "36 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "36 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "36 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "36 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "36 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "36 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "36 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "36 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "36 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "36 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "36 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "36 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "36 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "36 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "36 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "36 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "36 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "36 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "36 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "36 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "36 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "36 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "36 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "36 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "36 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "36 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "36 - 40")

quick explanation

Learn about your 36th week of pregnancy, including the symptoms you may be experiencing, your baby’s weight and exercises you could be doing.

stage

## 36

Weeks

reading time

## 4

minutes

## Drink up

By the time you're 36 weeks pregnant, your baby’s digestive system is ready for breast milk. Your growing bump may be putting extra pressure on your bladder at this stage, but it’s still important to drink enough water and stay hydrated. Learn how much you should aim to drink each day and how to tell if you need to up your fluid intake.

![Mum to be holding glass of water ](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-37-4?ts=1701285528496&dpr=off)

## Your baby's development at 36 weeks

Wow, you might be wondering where the time went all of a sudden! Only 4 weeks until your due date, and 1 week until your pregnancy is deemed to be full-term.

This is a time to wind down at work if you are employed in a job, and also if you are self-employed, or at home with other children. Taking time off over the last few weeks really helps you to feel physically and mentally ready for labour and birth, and gives you time to spend with your partner and/or other children before the all-consuming  first few weeks with a newborn. Don’t be surprised if you get what we call ‘nesting’ urges and want to clean and tidy and prepare your home for your impending new family member. Psychologically it feels good to know that you are prepared (especially with your hospital bag!), but it’s ever so important to pace yourself and  have time to rest and unwind every day, as well taking the time to practice breathing techniques and/or meditation and hypnobirthing if you have chosen to do these.

If you’re up to it then cook batches of food and freeze for when you come home after the birth, and make sure that you have maternity pads, breast pads and disposable changing mats to hand.

If you are planning to have a vaginal birth then do try and do perineal massage daily, especially if you are having your first baby. You can learn about it from your health professionals, use a specific device if you wish, and watch online videos on how to do it effectively. This is the right time to start and helps to reduce the chance of a tear or episiotomy when you give birth.

### How many months is 36 weeks pregnant?

This is already the ninth and final month of pregnancy. However, you may not go into labour until well after your due date. In a normal and healthy pregnancy full-term is defined as 37 until 42 weeks, although if your bay is born between 36-37 weeks, they are likely to be able to breathe and feed as normal.

### 36 weeks pregnant symptoms

Although your pregnancy bump is still growing, you may actually find that breathing gets easier as your baby’s head goes deeper into the pelvis in preparation for labour. This is less likely if you have had babies before as the baby’s head can drop later on. You might get some pelvic discomfort and backache as this happens, so do wear a pregnancy belt when you walk and see a professional if the pain is unusually severe. It’s not unusual to get mild swelling of your hands and feet, but severe swelling is not normal and must be checked by your midwife or doctor, especially if associated with headaches/blurred vision/severe tummy pain (these can all be signs of dangerously high blood pressure or pre-eclampsia).

As the pelvic floor muscles are relaxing in preparation for labour, and the baby’s head is moving down in your pelvis, you will be passing urine more often and even having the odd leak of urine on coughing or laughing or exercising. It’s really important to do regular pelvic floor exercises and seek help if there’s pain when you pass urine. Sleep may be harder – remember to fall asleep on your left side to help with maintaining a good blood supply to your baby, but don’t panic if you wake up in the night on your back or right side.

### Symptoms not to ignore when you’re 36 weeks pregnant

Please seek help and advice from your health care professional if:

- You are worried that your baby is moving less than usual
- You have a persistent headache or visual disturbance
- If your feet/ankles/hands or face are unusually swollen
- You experience vaginal bleeding
- You have an unusual coloured discharge
- You think that your waters have gone
- You have severe abdominal pain or regular painful tightenings
- You have a temperature/difficulty breathing, or chest pain
- You have a hot or swollen calf

### On and off period pains at 36 weeks pregnant

It's normal to have more frequent Braxton Hicks tightenings as you approach full term, which some women describe as similar to period pain/cramps. However, if they are very uncomfortable and come regularly every 5 minutes for over an hour or are associated with watery discharge or bleeding, do go in to the maternity triage and get checked.

### Pelvic pain at 36 weeks pregnant

As your bump gets larger and baby’s head goes further down into your pelvis, you will notice some mild pelvic discomfort. Try and rest, sit on a birthing ball when reading or watching tv and wear a pregnancy belt when walking. If pains becomes severe, do go in and get checked by your midwife.

### Discharge at 36 weeks pregnant

This is already the ninth and final month of pregnancy. However, you may not go into labour until well after your due date. In a normal and healthy pregnancy full-term is defined as 37 until 42 weeks, although if your bay is born between 36-37 weeks, they are likely to be able to breathe and feed as normal.

### Cramps at 36 weeks pregnant

they become very painful or regular go in to the hospital and get checked as you could be going in to labour.

### Diarrhoea at 36 weeks pregnant

As your bump gets larger and baby’s head goes further down into your pelvis, you will notice some mild pelvic discomfort. Try and rest, sit on a birthing ball when reading or watching tv and wear a pregnancy belt Diarrhoea at any stage of pregnancy is not normal. If it is persistent, severe, or associated with a temperature/vomiting or severe cramps you may need to go to hospital to be checked and rehydrated.

Try and avoid take-away food as much as possible and be very conscious of food hygiene whilst preparing and cooking food, as well as making sure that any meat, fish, eggs and rice are cooked through – including when reheating food.

If you have pets, try not to touch anywhere near their mouths or bottoms and wash your hands carefully whenever you spend time with them. Also, if you have young children, don’t forget to wash your hands after changing their nappies.

### Discharge at 36 weeks pregnant

This is already the ninth and final month of pregnancy. However, you may not go into labour until well after your due date. In a normal and healthy pregnancy full-term is defined as 37 until 42 weeks, although if your bay is born between 36-37 weeks, they are likely to be able to breathe and feed as normal.

### Nausea and vomiting at 36 weeks pregnant

Nausea and vomiting should not become worse at this stage of pregnancy, so if you have severe or persistent nausea or vomiting, it is recommended to reach out to your healthcare professional for further advise or get yourself checked in the maternity triage.

Remember that increased heartburn is not unusual as your bump grows, so with all these symptoms it can be helpful to have smaller and more frequent meals rather than a full meal.

## Average baby weight at 36 weeks pregnant

Every baby has a unique growth curve, and this will depend on different factors such as your age, ethnicity, BMI (Body Mass Index), partner and previous baby weights. On average, your baby will be around 2.5kg or a little bit more at this stage. The most important factor is that your baby is following their own growth curve around the same line/centile that they were on when you had your earlier scans.

## Your baby’s movement at 36 weeks pregnant

It’s a myth that babies move less as your due date approaches. Your baby should remain active and follow his/her usual pattern in terms of number of movements. If you are worried that they may be moving less than usual, have a cold drink and a snack and lie down for an hour to monitor your baby’s movements. If you are still concerned then it is best to go to the hospital to get checked – do not delay until the next day as baby’s movements are a key sign of wellbeing.

## Exercise at 36 weeks pregnant

Nausea and vomiting should not become worse at this stage of pregnancy, so if you have severe or persistent nausea or vomiting, it is recommended to reach out to your healthcare professional for further advise or get yourself checked in the maternity triage.

Remember that increased heartburn is not unusual as your bump grows, so with all these symptoms it can be helpful to have smaller and more frequent meals rather than a full meal.

## Normal weight gain at 36 weeks pregnant

At this point your weight gain will slow down so don’t worry if your scales don’t move too much. As long as your baby’s growth and your check ups are normal, your baby continues to be active, and you feel well, then all should be right on track. Depending on whether you were under or overweight when you became pregnant, the advice may be different regarding weight gain, and also if you are expecting only one or more than one baby. It is important however to try and keep a healthy diet, avoid excessive weight gain and resist the urge to eat for 2!

If you would like to learn more about weight gain in pregnancy click [here](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html).

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

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If you’re keenly awaiting signs of your baby’s imminent arrival, you may be surprised to learn that many women don’t realize they’re in labour straight away.](https://www.aptaclub.ie/pregnancy/labour-and-birth/signs-of-labour.html)

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Comfort is key. Everything you need to know about birthing positions.](https://www.aptaclub.ie/pregnancy/labour-and-birth/delivery/birthing-positions.html)

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### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

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[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. ACOG. 2015. FAQ156. Prenatal development: How your baby grows during pregnancy. American College of Obstetricians and Gynecologists. [http://www.acog.org/Patients/FAQs/Prenatal-Development-How-Your-Baby-Grows-During-Pregnancy#one](https://www.acog.org/error/404?item=%2fpatients%2ffaqs%2fprenatal-development-how-your-baby-grows-during-pregnancy&user=default%5cAnonymous&site=AcogOrg#one)
2. Mayo Clinic. 2015. Fetal development: The third trimester. [http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997](https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997)
3. Beckmann MM, Garrett AJ (2006) Antenatal perineal massage for reducing perineal trauma, Cochrane Database of Sytematic Reviews: http://www.ncbi.nlm.nih.gov/pubmed?term=16437520
4. Royal college of Obstetricians & Gynaecologists. Physical activity and pregnancy. \[Online\]. 2017. Available at: [https://www.rcog.org.uk/en/patients/patient-leaflets/physical-activity-pregnancy/](https://www.rcog.org.uk/for-the-public/browse-our-patient-information/physical-activity-and-pregnancy/)\[Accessed September 2021\]
5. Weight gain during pregnancy. Committee Opinion No. 548. American College of Obstetricians and Gynecologists. Obstet Gynecol 2013;121:210–2.

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## Pregnancy Week 8
0100

# 8 Weeks Pregnant: Pregnancy Symptoms & Baby Development

![Man feeling expectant mothers bump](https://smartmedia.digital4danone.com/is/image/danonecs/pregancy-bump-8-weeks-hands?ts=1701285530876&dpr=off)

### Explore pregnancy stages week by week

slide 8 to 27 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "8 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "8 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "8 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "8 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "8 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "8 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "8 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "8 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "8 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "8 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "8 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "8 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "8 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "8 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "8 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "8 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "8 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "8 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "8 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "8 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "8 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "8 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "8 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "8 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "8 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "8 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "8 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "8 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "8 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "8 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "8 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "8 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "8 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "8 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "8 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "8 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "8 - 40")

quick explanation

Learn about the early symptoms of pregnancy and discover how your baby’s developing when you’re 8 weeks pregnant.

stage

## 8

Weeks

reading time

## 4

minutes

### 8 weeks pregnant is how many months?

Month 2 (Trimester 1)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off)

## Baby development at 8 weeks

Your baby’s facial features are becoming more defined.

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1702282915974&dpr=off)

## Morning sickness

Learn how to ease the queasiness of morning sickness that may have started.

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/chicken-icon1-1?ts=1702282922152&dpr=off)

## Zinc

Discover how zinc supports your baby’s cells and which foods are good sources.

## Baby development at 8 weeks

![foetus-pregnancy-week-8](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-8-4?ts=1701285529588&dpr=off)

### What does my baby look like? And, what size is my baby?

By the time you’re 8 weeks pregnant, your baby is roughly 1.6cm long1. At this stage, their newly formed jawbone gives more definition to their tiny mouth, and the tip of their nose is now visible, featuring two distinct nostrils2.

Internally, cartilage is being replaced by bone cells and joints2, and their legs are growing longer, although it’s too early to see knees and upper or lower legs yet3.

Incredibly, they are already starting to make small, jerky movements as their muscles begin to function. It will be several weeks before these are strong enough for you to notice2.

**At 8 weeks, your baby is medically called a foetus, which is Latin for young one or offspring.**

### Pregnancy at 8 weeks (first trimester) Body changes

At 8 weeks pregnant, you may start to notice the first signs of your pregnancy bump showing, but this isn’t the case for everyone. At this stage your womb is still within the pelvis and below the pubic bone, so you can’t feel it when pressing your tummy. However if you have had a baby before, your tummy may look pregnant even at this stage as the muscles and ligaments have been stretched before.

### Pregnancy symptoms at 8 weeks

Early pregnancy symptoms vary from person to person. At 8 weeks3, you may experience any of the following signs of pregnancy, or no symptoms at all:

### Breast tenderness

Your breasts may become larger and feel sore. You may also find your nipples stick out more than usual and darken in colour as your body begins to prepare for breastfeeding.

### Tiredness and fatigue

During the first 12 weeks, hormonal changes can leave you feeling tired or exhausted.

### Nausea and vomiting

Morning sickness affects up to 80% of mums-to-be in the first trimester4. It can strike at any time of the day or night and varies from mild nausea to sickness throughout the day.

### Bloating and gas

The pregnancy hormone progesterone slows down your digestion which can lead to bloating and excess gas5.

### Cramping or bleeding

Light cramping and spotting are common in the early stages of pregnancy6,7. If the pain becomes severe (stronger than period cramps) or if bleeding becomes heavy, you should talk to your GP.

### Frequent urination

Frequent trips to the bathroom are one of the most common symptoms of early pregnancy, as your growing uterus begins to put pressure on your bladder.

### Mood swings

Pregnancy hormones, oestrogen and progesterone, soar during the first 12 weeks of pregnancy8, affecting how you’re feeling emotionally. Get plenty of rest and light exercise to keep you feeling like yourself.

### Feeling queasy?

Morning sickness affects two out of three pregnant women during early pregnancy. It can occur at any time, day or night and is usually at its worst around week 8. By 16 to 209 weeks most mums are relieved to feel the symptoms fade.

Some mums-to-be experience morning sickness beyond the first trimester, and queasiness may come and go throughout pregnancy.

**It’s worth remembering that nausea is usually a sign of a**

**healthy pregnancy.**

**Try these suggestions to ease your symptoms9:**

- Get a good night’s sleep and plenty of rest during the day.

- Eat a dry cracker, toast or plain biscuit before getting out of bed.
- Eat little and often to keep something in your stomach.
- Drink plenty of fluids.
- If drinking is proving difficult, ice lollies, ice cubes or simply sips of whatever you can stomach will keep you hydrated.
- Include ginger in your diet, either as a freshly infused tea or non-alcoholic ginger beer.
- Try motion sickness bands. They are worn on the wrist and positioned to press on an acupuncture point.
- Some women find acupuncture helpful.
- If you are taking anti-sickness medication, take the first dose 30 minutes before you get out of bed in the morning.

**Bear in mind that your body may respond differently on different days. Keep experimenting and if you’re concerned that you’re not eating or drinking enough because of your nausea, let your midwife or GP know.**

### Stock up on zinc

Zinc plays an important role during your pregnancy. Try to include the following foods in your diet to top up your intake:

- Zinc-fortified cereals
- Wholegrain bread and cereals
- [Red meat](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html) such as beef and lamb
- Nuts Poultry, especially turkey
- Milk, cheese and eggs

### The science behind Zinc, Powered by Nutricia

Zinc supports the body on a cellular level, playing a role in constructing, dividing and protecting cells, as well as normal immune function and vision. It also contributes to normal cognitive development, reproduction, fertility and bone health10. A healthy, balanced diet is likely to provide all the zinc you need11. While most prenatal multivitamins contain high levels of zinc, it’s wise to eat food sources too. The Reference Nutrient Intake (RNI) of zinc for women of childbearing age is 7mg per day12.

### How much weight should I gain during pregnancy?

Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby14. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html).

**If you haven’t been to see your GP yet, you should make an appointment so they can start planning your antenatal care, including your first ultrasound scan.**

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\
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**Exercise at 8 weeks pregnant** \\
\\
Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and learn how to get active for two.](https://www.aptaclub.ie/pregnancy/exercise/active-for-2.html)

[![recepy](https://smartmedia.digital4danone.com/is/image/danonecs/egg-fish-potato-salad-3?ts=1701282108906&dpr=off)\\
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**Diet and nutrition in pregnancy** \\
\\
Learn how to get a good balance from the different food groups, and what you can eat when pregnant if you follow a vegetarian, vegan or coeliac diet.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)

[![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\
\\
**Bonding with your bump** \\
\\
Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.ie/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html)

[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/scales-1-3?ts=1701285589972&dpr=off)\\
\\
**Pregnancy Weight Gain: How Much Should I Gain?** \\
\\
Learn about pregnancy weight gain, including why it's important, where the added weight comes from, and how much is healthy for you and your baby.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html)

[![leaf](https://smartmedia.digital4danone.com/is/image/danonecs/green-leaves-4?ts=1701283136484&dpr=off)\\
\\
**Folic Acid For Pregnancy** \\
\\
Learn about the importance of folic acid during pregnancy, the best food sources and how much folic acid is needed to support your growing baby.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/folic-acid-for-pregnancy.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

01. Papaioannou GI et al. Normal ranges of embryonic length, embryonic heart rate, gestational sac diameter and yolk sac diameter at 6-10 weeks. Fetal Diagn Ther 2010;28(4):207-19.
02. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 32.
03. NHS UK. You and your baby at 0-8 weeks pregnant \[Online\]. 2018. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/8-weeks-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/8-weeks-pregnant/) Page last reviewed: 17 July 2018. Next review due: 17 July 2021.
04. NCIB. [Noel M. Lee](https://www.ncbi.nlm.nih.gov/pubmed/?term=Lee%20NM%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Gastroenterology Fellow and [Sumona Saha](https://www.ncbi.nlm.nih.gov/pubmed/?term=Saha%20S%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Assistant Professor of Medicine; Nausea and Vomiting of Pregnancy. 2011. Pub. 2013. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/)
05. NHS UK. Week 9 – Your first trimester. \[Online\] Available at:  [https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-nine/](https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-nine/)
06. NHS UK. Vaginal bleeding in pregnancy \[Online\] Available at:   [https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/) Page last reviewed: 26 January 2018. Next review due: 26 January 2021
07. NHS UK. Stomach pain in pregnancy \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/) Page last reviewed: 1 May 2018. Next review due: 1 May 2021.
08. NCIB. Claudio N. Soares and Brook Zitek; Reproductive hormone sensitivity and risk for depression across the female life cycle: A continuum of vulnerability? Pub. [J Psychiatry Neurosci](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/). 2008 Jul; 33(4): 331–343 \[Online\] Available at:  [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/)
09. NHS UK. Nausea and morning sickness \[Online\]. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/morning-sickness-nausea.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/morning-sickness-nausea.aspx) Page last reviewed: 5 March 2018. Next review due: 5 March 2021.
10. European Union. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health Text with EEA relevance. OJ L 136 2012;1-40.
11. NHS UK. Vitamins and minerals – others \[Online\]. Available at: [www.nhs.uk/conditions/vitamins-minerals/pages/other-vitamins-minerals.aspx#zinc](http://www.nhs.uk/conditions/vitamins-minerals/pages/other-vitamins-minerals.aspx#zinc) Page last reviewed: 3 March 2017. Next review due: 3 March 2020
12. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991.
13. NHS choices. How much weight will I put on during my pregnancy? \[Online\] Available at: [https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54](https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54) Page last reviewed: 18 October 2018. Next review due: 18 October 2021.

Last reviewed: 27th July 2021

Share this article

## Stage 2 Weaning Recipes
# Stage 2 Weaning Recipes

[![Baby eating from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/banana-and-avocado?ts=1705572614885&dpr=off)\\
\\
**Easy Banana & Avocado Mash**](https://www.aptaclub.ie/feeding/weaning/recipes/stage-2/easy-banana-avocado-mash.html)

[![Baby being fed from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/pasta-bolognese-1?ts=1705572700025&dpr=off)\\
\\
**Baby's First Bolognese**](https://www.aptaclub.ie/feeding/weaning/recipes/stage-2/baby-bolognese.html)

[![Baby crying loud with mother in bed](https://smartmedia.digital4danone.com/is/image/danonecs/tomato-lentil-soup?ts=1705572716543&dpr=off)\\
\\
**Tasty Tomato & Lentil Soup**](https://www.aptaclub.ie/feeding/weaning/recipes/stage-2/tomato-lentil-soup.html)

[![Baby crying loud with mother in bed](https://smartmedia.digital4danone.com/is/image/danonecs/creamy-fisherman-pie-1?ts=1705572738786&dpr=off)\\
\\
**Creamy Fisherman's Pie**](https://www.aptaclub.ie/feeding/weaning/recipes/stage-2/baby-fish-pie.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

## Pregnancy Week 15
0100

# 15 weeks pregnant: Pregnancy Symptoms & Baby Development

![](https://smartmedia.digital4danone.com/is/image/danonecs/tired-woman-resting-3?ts=1701285348403&dpr=off)

### Explore pregnancy stages week by week

slide 15 to 34 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "15 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "15 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "15 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "15 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "15 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "15 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "15 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "15 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "15 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "15 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "15 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "15 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "15 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "15 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "15 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "15 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "15 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "15 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "15 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "15 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "15 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "15 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "15 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "15 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "15 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "15 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "15 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "15 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "15 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "15 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "15 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "15 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "15 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "15 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "15 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "15 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "15 - 40")

stage

## 15

Weeks

reading time

## 4

minutes

### 15 weeks pregnant is how many months?

Month 4 (Trimester 2)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off)

## Baby development at 15 weeks

Your baby’s eyebrows and eyelashes are starting to grow.

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off)

## What’s happening in your body

By week 15, you may have the first signs of a pregnancy bump.

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/water-icon-2?ts=1701285709578&dpr=off)

## Stay hydrated

Discover the importance of good hydration throughout your pregnancy.

## Baby development at 15 weeks

![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-15-4?ts=1701285531264&dpr=off)

### How big is my baby? And what does my baby look like?

Your baby is now the size of an apple, around 10.1cm in size and about 70 grams in weight. Along with more lanugo (the hair that covers their body to keep them warm) your baby’s started growing eyebrows and eyelashes. Although their eyes remain closed, they’re becoming sensitive to light. Along with this, your baby is starting to hear1.

**Your baby can hear sounds in your body such as your heartbeat, voice and digestive system. They can also pick up muffled sounds from outside2, but can’t make sense of them yet3.**

### Pregnancy at 15 weeks (second trimester)

### Body changes

### You're starting to show

You may notice a few people staring at your belly. Your baby’s growing quickly and your womb is also filling with amniotic fluid and the placenta. It’s getting crowded in there, so don’t worry if you feel an occasional jabbing pain in your side1.

### Itchy skin

Your hormones may start making your skin feel itchy. Unscented moisturisers can help, as can taking a bath. If it starts to become distracting, especially at night, see your doctor or midwife as there’s a small chance you could have a liver condition called obstetric cholestasis1.

### Watch for infection

You have more blood flowing around your pelvic area which can cause your body to produce more of the milky fluid called leucorrhoea that keeps your vagina clean and free from infection. Sometimes this can appear as a clear, white or creamy-coloured vaginal discharge. If it changes colour, becomes pungent or changes texture, call your doctor or midwife1.

![](https://smartmedia.digital4danone.com/is/image/danonecs/woman-sleeping-2?ts=1701285596859&dpr=off)

### Pregnancy symptoms at 15 weeks

For many women, unpleasant side-effects of pregnancy have passed - but there are still a few who may still be experiencing things like:

- Bloating and constipation

- Indigestion and heartburn

- Morning sickness

- Hot flushes

- Dizzy spells and headaches

- Swollen hands and feet1

### Hydration stations

It’s important to stay hydrated when you’re pregnant. Drinking enough water is essential for your own health and your baby’s development. This also extends to milk, fruit juices, squash, and even soup. Tea and coffee also count but please take care to limit your caffeine intake. You shouldn’t have more than 200mg of caffeine each day while you’re pregnant. That’s equal to:

- 2 mugs of tea, and 1 can of cola

- 1 mug of instant coffee and 1 can (250ml) of energy drink

Also, watch out as caffeine can appear in products including chocolate (usually small amounts), some medicine and some soft drinks4.

![blackberry-raspberry-yoghurt-pots](https://smartmedia.digital4danone.com/is/image/danonecs/article-54-31-weeks-pregnant-2?ts=1701285534519&dpr=off)

### The science behind Hydration, powered by Nutricia

Around 60% of the human body is water, and we naturally lose two litres a day. Water keeps our complex systems working properly, while helping us absorb nutrients and flush out toxins5. During pregnancy, increased demands on your body mean you’ll need more water than usual to avoid becoming dehydrated6.

The European Food Safety Authority recommends women drink around 2 litres of water daily, with an extra 300ml each day during pregnancy7. That’s about 9–10 250ml drinks each day. Try to avoid fizzy drinks and drinks high in sugar. With little nutritional value, it’s best to seek a healthier alternative6. Fruit juice can be high in sugar, but as long as it’s pure fruit, one 150ml glass can also count as part of your daily 5-a-day [fruit and vegetable](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/superfoods-for-pregnancy.html) intake8.

### How much weight should I gain during pregnancy?

Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby9. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html).

[Learn more](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/rice-2?ts=1701285590872&dpr=off)\\
\\
**Pregnancy nutritients: fibre**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-fibre.html)

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-headphones-play-music-baby-1?ts=1701285592273&dpr=off)\\
\\
**Pregnancy music: the effect on unborn babies Immune System**](https://www.aptaclub.ie/pregnancy/bonding-and-development/pregnancy-music-the-effect-on-unborn-babies.html)

[![Women with morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-drinking-water-4?ts=1701285596986&dpr=off)\\
\\
**Fluids in pregnancy**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/fluids-in-pregnancy.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. NHS Start 4 Life. 2nd trimester, week 15 \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-15/#anchor-tabs](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-15/#anchor-tabs) \[Accessed October 2019\].

2. NHS. You and your baby at 15 weeks pregnant \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/15-weeks-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/15-weeks-pregnant/). Page last reviewed: 17 July 2018. Next review due: 17 July 2021.

3. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013.

4. NHS. Should I limit caffeine during pregnancy? \[Online\]. Available at: [https://www.nhs.uk/common-health-questions/pregnancy/should-i-limit-caffeine-during-pregnancy/](https://www.nhs.uk/common-health-questions/pregnancy/should-i-limit-caffeine-during-pregnancy/) Page last reviewed: 2 May 2018. Next review due: 2 May 2021.
5. NHS. Dehydration \[Online\]. Available at: [https://www.nhs.uk/conditions/dehydration/](https://www.nhs.uk/conditions/dehydration/) Page last reviewed: 9 August 2019. Next review due: 9 August 2022.

6. NHS. Water, drinks and your health \[Online\]. Available at: [www.nhs.uk/Livewell/Goodfood/Pages/water-drinks.aspx](http://www.nhs.uk/Livewell/Goodfood/Pages/water-drinks.aspx) Page last reviewed: 14 June 2018. Next review due: 14 June 2021.

7. European Food Safety Authority. Scientific Opinion on Dietary Reference Values for water. EFSA Journal 2010;8(3)1459:48.

8. NHS. 5 A Day FAQs \[Online\]. Available at: [https://www.nhs.uk/live-well/eat-well/5-a-day-faqs/](https://www.nhs.uk/live-well/eat-well/5-a-day-faqs/) Page last reviewed: 16 October 2018. Next review due: 16 October 2021.

9. NHS choices. How much weight will I put on during my pregnancy? \[Online\]. Available at: [https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54](https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54) Page last reviewed: 18 October 2018. Next review due: 18 October 2021.

Last reviewed: 23rd December 2019

Share this article

## Stage 1 Weaning Recipes
# Stage 1 Weaning Recipes

[![Baby eating from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/carrot-puree-2?ts=1705489003693&dpr=off)\\
\\
**Carrot Puree**](https://www.aptaclub.ie/feeding/weaning/recipes/stage-1/carrot-puree.html)

[![Baby being fed from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/banana-weaning-1?ts=1705489033661&dpr=off)\\
\\
**Banana Puree**](https://www.aptaclub.ie/feeding/weaning/recipes/stage-1/banana-puree.html)

[![Baby crying loud with mother in bed](https://smartmedia.digital4danone.com/is/image/danonecs/apple-baby-rice?ts=1705489053331&dpr=off)\\
\\
**Apple Baby Rice**](https://www.aptaclub.ie/feeding/weaning/recipes/stage-1/apple-baby-rice.html)

[![Baby crying loud with mother in bed](https://smartmedia.digital4danone.com/is/image/danonecs/broccoli-cauliflower-lamb-cheese?ts=1705489068370&dpr=off)\\
\\
**Broccoli & Cauliflower Puree**](https://www.aptaclub.ie/feeding/weaning/recipes/stage-1/broccoli-cauliflower-puree.html)

[![boy on rocking horse](https://smartmedia.digital4danone.com/is/image/danonecs/pear-puree?ts=1705489097555&dpr=off)\\
\\
**Pear Puree**](https://www.aptaclub.ie/feeding/weaning/recipes/stage-1/pear-puree.html)

[![Girl drinking from feeding baker](https://smartmedia.digital4danone.com/is/image/danonecs/butternut-squash-puree?ts=1705489112474&dpr=off)\\
\\
**Lamb & Sweet Potato Puree**](https://www.aptaclub.ie/feeding/weaning/recipes/stage-1/lamb-sweet-potato-puree.html)

[![Dad holding son in the kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/turkey-carrot-potato?ts=1705489128792&dpr=off)\\
\\
**Turkey, Carrot & Potato Puree**](https://www.aptaclub.ie/feeding/weaning/recipes/stage-1/turkey-carrot-potato-puree.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

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## Pregnancy Week 25
0100

# 25 Weeks Pregnant: Pregnancy Symptoms & Baby Development

![Expectant Mother sleeping ](https://smartmedia.digital4danone.com/is/image/danonecs/getting-a-good-nights-sleep-ss-311921426?ts=1701285529789&dpr=off)

### Explore pregnancy stages week by week

slide 19 to 37 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "25 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "25 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "25 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "25 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "25 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "25 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "25 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "25 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "25 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "25 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "25 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "25 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "25 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "25 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "25 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "25 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "25 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "25 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "25 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "25 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "25 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "25 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "25 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "25 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "25 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "25 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "25 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "25 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "25 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "25 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "25 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "25 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "25 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "25 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "25 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "25 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "25 - 40")

quick explanation

See how your baby is developing at 25 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 25 of pregnancy.

stage

## 25

Weeks

reading time

## 4

minutes

### 25 weeks pregnant is how many months?

Month 6 (Trimester 2)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1702220912722&dpr=off)

## Baby development at 25 weeks

Is your baby hiccuping or even dancing?

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1702220920494&dpr=off)

## Pregnancy at 25 weeks

This week, we explore two kinds of pregnancy swelling.

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/fish-icon-1-2?ts=1702220928480&dpr=off)

## Focus on diet

Should you really be ‘eating for two’?

## What does my baby look like? What size is my baby?

In week 25 of pregnancy, your baby measures about 22cm long from head to bottom, and weighs roughly 700g1. He or she is now about the size of a cauliflower.

With improving coordination, your baby can now make a fist and reach for their feet1. You may feel them move in response when you touch the outside of your bump2 \- and you could even notice when your baby has a case of the hiccups3.

Your baby is starting to turn pink, as capillaries form under the skin and fill with blood4. Internally, their lungs are preparing to take their first breath, and they’re continuing to produce surfactant which will help support normal lung function once they’re born3. Meanwhile, nerves around their mouth are developing1. These will help guide your baby towards your nipple through their sense of touch in the early stages of breastfeeding1.

![Baby development at 25 weeks](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-25-4?ts=1701285530377&dpr=off)Baby development at 25 weeks

**Your baby’s hearing has advanced, and they may now be able to recognise your partner’s voice. You may even notice your baby has a preference for certain types of music.**

### Pregnancy at 25 weeks (second trimester) What’s happening in my body?

The umbilical cord that joins you and your baby is now thick and strong, delivering essential nutrients and oxygen to your baby, and removing waste via your own body5.

You may notice some swelling in your hands, feet and face. It’s likely caused by water retention, which is normal at this stage of pregnancy. However, if you do experience any swelling, it’s important that you mention it to your midwife or doctor. It could be a sign of pre-eclampsia6, a serious condition which usually strikes in the second half of pregnancy, or just after your baby is born.

Your baby is also continuing to grow into the space where your stomach occupies. This may make you burp a lot more. It’s not all your baby’s fault though: hormones and loosening muscles also contribute to indigestion and heartburn7.

**Along with swelling, pre-eclampsia symptoms include splitting headaches, blurring vision or flashing lights, and pain just below your ribs6. Contact your GP, midwife or call 111 if you experience any of these symptoms.**

### Pregnancy symptoms in week 25

### Braxton-Hicks contractions

Braxton-Hicks contractions, also known as ‘false labour pains’ happen when the womb contracts and relaxes. It’s your body’s way of ‘rehearsing’ for birth and not something to worry about. Some women don’t even notice them8.

### Sleep issues

As your bump grows, it can make sleeping trickier. Try falling asleep on your left side as it’s better for blood flow to your baby, your uterus and kidneys9. Try to avoid lying on your back for extended periods, and think about investing in a “pregnancy” pillow to help improve your sleep.

### Cramp

It usually strikes at night, so make sure you turn a light on if you stand up to help clear it. You don’t want to trip and fall. Gentle exercise for your legs, ankles and feet may help prevent cramp.

### Stretch marks

As your belly grows, you may see the appearance of stretch marks on your stomach or breasts. They usually become much less noticeable after birth. Don’t waste money on ‘miracle creams’ - gently massage them with un-perfumed moisturiser or body oil10.

### Belly pain

You may experience pains on the side of your belly. These are caused by your expanding womb (known as ‘round ligament pains’)11.

### Painful gums

The bad news is that your hormones make you more vulnerable to picking up gum disease. The good news is that you’re entitled to free dental care throughout your pregnancy, and for 12 months after your baby is born12.

### Focus on diet

On one hand, you have a baby growing into the area occupied by your stomach. On the other, you have a need to take in more calories, especially in the third trimester. The Department of Health and the National Institute for Health and Care Excellence (NICE) both recommend women should eat around 200 calories extra each day in your final trimester13.

How to pack more into less space? One way is to ‘graze’. Instead of eating three large meals a day, eat five or six smaller meals so you don’t feel as full. This will reduce your instances of indigestion and heartburn too.

However, because everyone is different, your precise calorie intake will depend on your metabolism, how active you are, and if you’re carrying more than one child. We’ve created a range of [delicious, balanced pregnancy recipes](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/eating-for-2.html) to help you enjoy a healthier pregnancy, and shape a healthier future for your baby.

![Fruity](https://smartmedia.digital4danone.com/is/image/danonecs/food-to-avoid-during-breastfeeding-ss-547711642-1?ts=1701283129071&dpr=off)

### Food: what’s in and what’s out for your final trimester

- Smaller, more frequent meals that won’t leave you feeling stuffed.

- Avoid rich, spicy and fatty foods.

- Pack lots of vitamin C, vitamin K, thiamine (vitamin B1), and fibre into your diet14.

- Keep your caffeine intake low and avoid high caffeine, sugary energy drinks.

- Sitting up straight when you eat can help with digestion15.

## The science behind Extra Calories, Powered by Nutricia

There’s a common myth that pregnant women need to ‘ [eat for two](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/eating-for-2.html)’16. It’s not true: your baby will get all the nutrients they need from you during the first six months - without you having to increase the amount you eat16.

In fact, research has shown that women who are overweight during pregnancy have an increased risk of miscarriage, and developing conditions like gestational diabetes, pre-eclampsia, and high blood pressure17.

Ensure you continue to eat [a healthy and well-balanced diet](https://www.aptaclub.ie/pregnancy/diet-and-nutrition.html) that will help your baby with its final growth spurt before birth.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Bowl of salad](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-mother-eating-yoghurt-2?ts=1701285295546&dpr=off)\\
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**Healthy pregnancy diet**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)

[![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-swimming-3?ts=1701283014267&dpr=off)\\
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**Pregnancy exercises - Active for 2**](https://www.aptaclub.ie/pregnancy/exercise/active-for-2.html)

[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/scales-2-640x428?ts=1700226133154&dpr=off)\\
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**Pregnancy Weight Gain: How Much Should I Gain?**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

01. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 43.

02. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 261.

03. NHS UK. You and your baby at 25 weeks pregnancy. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/25-weeks-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/25-weeks-pregnant/) \[Accessed December 2019\]

04. Mother & Baby. 25 weeks pregnant: advice, symptoms and what to expect. \[Online\] Available at: [https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-25-twenty-five-weeks-pregnant](https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-25-twenty-five-weeks-pregnant) \[Accessed December 2019\]

05. NHS UK. What is the umbilical cord? \[Online\] Available at: [https://www.nhs.uk/common-health-questions/pregnancy/what-is-the-umbilical-cord/](https://www.nhs.uk/common-health-questions/pregnancy/what-is-the-umbilical-cord/) \[Accessed December 2019\]

06. NHS UK. Overview: Pre-eclampsia. \[Online\] Available at: [https://www.nhs.uk/conditions/pre-eclampsia/](https://www.nhs.uk/conditions/pre-eclampsia/) Page last reviewed: 7 June 2018. Next review due: 7 June 2021

07. NHS UK. Indigestion and heartburn in pregnancy. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/indigestion-heartburn-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/indigestion-heartburn-pregnant/) Page last reviewed: November 2017. Next review due: November 2020

08. Tommy’s. Braxton Hicks. \[Online\] Available at: [https://www.tommys.org/pregnancy-information/labour-birth/braxton-hicks](https://www.tommys.org/pregnancy-information/labour-birth/braxton-hicks) Last reviewed: July 2019. Next review due July 2022.

09. National Sleep Foundation (USA). Sleeping By the Trimesters: 3rd Trimester. \[Online\] Available at: [https://www.sleepfoundation.org/articles/sleeping-trimesters-3rd-trimester](https://www.sleepfoundation.org/articles/sleeping-trimesters-3rd-trimester) \[Accessed December 2019\]

10. NHS UK. Stretch marks in pregnancy. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/stretch-marks-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/stretch-marks-pregnant/) \[Accessed December 2019\]

11. NHS UK. Start4life. Week 15 - your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-15/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-15/)

12. NHS UK. Week 13 – your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-13/#anchor-tabs](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-13/#anchor-tabs)\[Accessed December 2019\]

13. BBC NEWS UK. Women 'unsure how much to eat while pregnant' - survey. \[Online\] Available at: [https://www.bbc.co.uk/news/health-40698876](https://www.bbc.co.uk/news/health-40698876) \[Accessed December 2019\]

14. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991.
15. BabyCentre. Healthy foods for your third trimester: photos. \[Online\] Available at: [https://www.babycentre.co.uk/l25007449/healthy-foods-for-your-third-trimester-photos](https://www.babycentre.co.uk/l25007449/healthy-foods-for-your-third-trimester-photos) \[Accessed December 2019\]

16. Everyday Health. The Best Moves to Aid Digestion. Madeline R. Vann, MPH. Medically Reviewed by Niya Jones, MD, MPH. \[Online\] Available at: [https://www.everydayhealth.com/digestive-health-pictures/the-best-moves-to-aid-digestion.aspx](https://www.everydayhealth.com/digestive-health-pictures/the-best-moves-to-aid-digestion.aspx) \[Accessed December 2019\]

17. Tommy’s. How much extra should I eat in pregnancy? \[Online\] Available at: [https://www.tommys.org/pregnancy-information/im-pregnant/nutrition-pregnancy/how-much-extra-should-i-eat-pregnancy](https://www.tommys.org/pregnancy-information/im-pregnant/nutrition-pregnancy/how-much-extra-should-i-eat-pregnancy)

18. NHS UK. How much weight will I put on during my pregnancy? \[Online\] Available at: [https://www.nhs.uk/common-health-questions/pregnancy/how-much-weight-will-i-put-on-during-my-pregnancy/](https://www.nhs.uk/common-health-questions/pregnancy/how-much-weight-will-i-put-on-during-my-pregnancy/) Page last reviewed: October 2018. Next review due: October 2021.

Last reviewed: 14th January 2020

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

Share this article

## Preparing to Breastfeed
0100

# A guide when preparing to breastfeed

**Preparing to breastfeed**

Breastfeeding is much more than a way of feeding baby, it’s a unique bond between Mum and baby and provides many benefits for both you and them. Breastfeeding will not only impact your baby’s health once they are born but it can have positive effects on their future health as well. Research into early life shows that environmental factors, such as nutrition can have a huge impact on baby’s health right throughout their whole lives. Here is some advice on preparing to breastfeed before baby arrives.

![](https://smartmedia.digital4danone.com/is/image/danonecs/baby-pink-hat-breastfeeding-2?ts=1701285597376&dpr=off)

### Top Tips

- There is no preparation for your breast physically – you do not need to use creams or toughen up your nipples. Just remember that whatever the size, shape or angle of your breast you can still breastfeed.
- Inform yourself about breastfeeding before you start. attend ante-natal classes, chat with your midwife/Public Health Nurse, visit/join a local breastfeeding support group and talk to other Mums, read or go online and get to know the basics of feeding before you start.

- What do you need to buy? A couple of feeding bras, easy access pyjamas, breastpads and lanolin cream to apply after feeding. It is not necessary to buy bigger items like breastpumps or feeding pillows before you begin as you may not need or use them. Decide on these when you get home.
- Feed as soon as possible after delivery, preferably within the first hour as baby is very alert at this time and have skin to skin contact. Laid-back feeding is very comfortable after delivery and creates that first bonding experience with your baby.
- Ask the midwife to help you for the first few feeds and if the lactation advisor is available ask her to visit and speak with her too. Practice makes perfect!
- Room in with your baby and feed on demand. Keeping baby close for these early days is important to get milk supply established. It is normal for your baby to feed 8-12 times per day to get started. Your newborn baby’s stomach is the size of a marble so nature intended early feeds to be small and frequent.
- Avoid giving any bottles or pacifiers as this can confuse baby. The sucking technique is different for both and can lead to nipple confusion.
- Follow a healthy diet including 1-2 portions of oily fish for healthy fats. These will support your baby’s brian and eye development and dairy products which will supply calcium.
- Drink at least 8 glasses (2 litre) of fluid every day (water is the best option).

Always break the latch at the end of a feed even if baby has stopped sucking and is asleep

- Always break the latch at the end of a feed even if baby has stopped sucking and is asleep as this can cause damage to you nipple and tenderness. If feeding is painful throughout the feed then stop, get help and start again. Other than mild tenderness at the beginning of a feed, pain when feeding, means that baby is not attached correctly.
- When you get home Sleep when baby Sleeps, together preferably. It can take time to get milk established so give yourself and your baby that time to learn this together

- Ask for help and support from your partner, family, friends, PHN and local breastfeeding group. These are the people who can help you and your baby to continue breastfeeding and overcome any issues (if any) you may have along the way.

Finally remember to relax and enjoy your breastfeeding journey. This is a very special time and bond between you and your baby.

Contact our Careline if you would like any advice on breastfeeding your baby.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

## Related articles

[![Baby Boy Sleeping](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-mother-toddler-playing-doctor-health-web-2?ts=1705068698765&dpr=off)\\
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**Your baby's future health begins here!** \\
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Baby and pregnancy advice from our nutrition experts, based on over 40 years of breastmilk research. Join Aptaclub now for free personalised 24/7 support.](https://www.aptaclub.ie/)

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Learn about the importance of folic acid during pregnancy, the best food sources and how much folic acid is needed to support your growing baby.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/folic-acid-for-pregnancy.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

Share this article

## Pregnancy Week 6
0100

# 6 weeks pregnant: Pregnancy Symptoms & Baby Development

![Man feeling expectant mothers bump](https://smartmedia.digital4danone.com/is/image/danonecs/week6bump-1?ts=1701285295670&dpr=off)

### Explore pregnancy stages week by week

slide 6 to 25 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "6 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "6 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "6 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "6 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "6 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "6 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "6 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "6 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "6 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "6 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "6 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "6 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "6 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "6 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "6 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "6 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "6 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "6 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "6 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "6 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "6 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "6 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "6 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "6 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "6 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "6 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "6 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "6 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "6 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "6 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "6 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "6 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "6 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "6 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "6 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "6 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "6 - 40")

quick explanation

Find out how your baby’s developing at 6 weeks pregnant, and read about the symptoms associated with early pregnancy.

stage

## 6

Weeks

reading time

## 4

minutes

### 6 weeks pregnant is how many months?

Month 2 (Trimester 1)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off)

## Baby development at 6 weeks

Your baby’s neural tube is closing¹ and their heart is pumping blood around their tadpole-like body.

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1702282003939&dpr=off)

## Folic acid

Discover why folic acid is so important at this time.

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/chicken-icon1-1?ts=1702282011746&dpr=off)

## Morning sickness

Learn how to ease the queasiness of morning sickness that may have started.

### Baby development at 6 weeks

![foetus-pregnancy-week-6](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-6-4?ts=1701285530964&dpr=off)

### How big is my baby? And, what does my baby look like?

Although only measuring around 2–4mm from the crown of their head to their bottom2, your baby has grown significantly in size since last week. In this 6th week of pregnancy they have a tadpole-like appearance, but with the tiny buds of their arms and legs developing, this won’t last long3. Once the limbs grow longer, your baby is still measured from head to bottom because the legs are often bent and difficult to gauge.

Your baby’s heart, which is no bigger than a poppy seed3, is now beating at around 110 beats per minute, while the beginnings of their digestive tract are starting to form4.

**With the neural tube continuing to develop, week 6 is a good time to check that you’re getting the [nutritional essentials](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html), such as [folic acid](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/folic-acid-for-pregnancy.html).**

### Pregnancy at 6 weeks (first trimester) Body changes

While it’s common to be bloated at 6 weeks pregnant, it’s unlikely that you’ll look pregnant yet or see any signs of a pregnancy belly.

### Pregnancy symptoms at 6 weeks

Early pregnancy symptoms vary from person to person. At 6 weeks5, you may experience any of the following signs of pregnancy, or no symptoms at all:

### Breast tenderness

Your breasts may become larger and feel sore. You may also find your nipples stick out more than usual and darken in colour as your body begins to prepare for breastfeeding.

### Tiredness and fatigue

During the first 12 weeks, hormonal changes can leave you feeling tired or exhausted.

### Nausea and vomiting

Morning sickness affects up to 80% of mums-to-be in the first trimester6. It can strike at any time of the day or night and varies from mild nausea to sickness throughout the day.

### Bloating and gas

The pregnancy hormone progesterone slows down your digestion which can lead to bloating and excess gas7.

### Cramping or bleeding

Light cramping and spotting are common in the early stages of pregnancy8,9. If the pain becomes severe (stronger than period cramps) or if bleeding becomes heavy, you should talk to your GP.

### Frequent urination

Frequent trips to the bathroom are one of the most common symptoms of early pregnancy, as your growing uterus begins to put pressure on your bladder, and also because your circulation can double even at this early stage meaning you will produce more urine. Do make sure that you drink enough water to keep up with these changes, or you can feel dizzy and faint.

### Mood swings

Pregnancy hormones, oestrogen and progesterone, soar during the first 12 weeks of pregnancy10, affecting how you’re feeling emotionally. Get plenty of rest and light exercise to keep you feeling like yourself.

### Feeling nauseous?

Your pregnancy hormones are building by the time you’re 6 weeks pregnant, which can often lead to nausea. These tips may help you keep nausea at bay:

- Eating little and often may give some relief.
- Many mums say a dry cracker in the morning before getting out of bed can help to settle the stomach.
- Some mums-to-be find that ginger can help to ease pregnancy-related nausea and vomiting11. Making black tea with fresh ginger and lemon can be helpful, as can fennel tea. Keep sipping small amounts every few minutes, as dehydration can make the nausea worse. There are medications to help, especially if you suffer with repeated vomiting – do see your GP to get help.

**Even if you can’t tolerate your usual amount of food, try to stick to a [healthy diet](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) – it will give you and your baby the nutrients you both need.**

### Focus on folic acid

The Department of Health recommends taking a daily [folic acid](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/folic-acid-for-pregnancy.html) supplement for the first 12 weeks of pregnancy12.

The naturally occurring food source of folic acid is called folate. It is present in green, leafy vegetables, lentils, chickpeas and kidney beans, and folic acid is also added to some breads and breakfast cereals. However, because your needs are so high during this stage of pregnancy, it is difficult to get enough from food sources alone. This is why a supplement is recommended.

**Check that your prenatal multivitamin contains the recommended 400mcg of folic acid you need.**

**If you find out you’re pregnant and haven’t been taking folic acid supplements or a prenatal multivitamin containing folic acid, don’t worry: simply start taking them straight away and carry on until you reach 12 weeks.**

### The science behind Folic Acid, Powered by Nutricia

This important nutrient supports the development of the neural tube, which is already closing to form your baby’s spine and nervous system. Taking 400 micrograms (mcg) of folic acid as a supplement is the best way to reduce the risk of neural tube defects, such as spina bifida1.

### Some women take a higher dose of folic acid. Why?

If your risk of having a baby with spina bifida is higher than normal, you will be advised to take a daily dose of 5 milligrams (mg) of folic acid. This is higher than usual and it will need to be prescribed by a doctor. You may be advised to take an increased dose if:

- you have had a previous pregnancy affected by spina bifida
- you or your partner have spina bifida
- you are taking certain medications for epilepsy
- you have coeliac disease or diabetes
- your BMI is 30 or more
- you have sickle-cell anaemia or thalassaemia; the higher dose of folic acid will also help to prevent and treat anaemia if you are in this situation.
- you have had bariatric surgery

### How much weight should I gain during pregnancy?

Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby13. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html).

**If you haven’t been to see your GP yet, you should make an appointment so they can start planning your antenatal care, including your [first ultrasound scan](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/12-week-scan.html).**

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\
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Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and learn how to get active for two.](https://www.aptaclub.ie/pregnancy/exercise/active-for-2.html)

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**Diet and nutrition at 6 weeks pregnant** \\
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Learn how to get a good nutritional balance from the different food groups, and what to eat if you follow a vegetarian, vegan or coeliac diet.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)

[![Women with morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-swimming-3?ts=1701283014267&dpr=off)\\
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**Pregnancy exercise benefits** \\
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Discover the best ways to stay active including whilst self-isolating at home with our online pregnancy workouts that can be done safely without leaving the house.](https://www.aptaclub.ie/pregnancy/exercise/pregnancy-exercise-benefits.html)

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-eating-for-2-1-2?ts=1701283132014&dpr=off)\\
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**Eating for 2** \\
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Healthy, tasty pregnancy recipes from chef Lorraine Pascale and our team of nutritionists including meals for vegetarians, vegans and gluten-free options.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/eating-for-2.html)

[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-supplements-do-you-need-them-1-1?ts=1701283128703&dpr=off)\\
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**Pregnancy vitamins and nutrients** \\
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Discover which supplements you should take during pregnancy, the vitamins you need, and how your diet affects your baby’s developing immune system.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

01.  NHS. Why do I need folic acid in pregnancy? \[Online\] Available at: [https://www.nhs.uk/common-health-questions/pregnancy/why-do-i-need-folic-acid-in-pregnancy/](https://www.nhs.uk/common-health-questions/pregnancy/why-do-i-need-folic-acid-in-pregnancy) Page last reviewed: 16 March 2018. Next review due: 16 March 2021.
02. Papaioannou GI et al. Normal ranges of embryonic length, embryonic heart rate, gestational sac diameter and yolk sac diameter at 6-10 weeks. Fetal Diagn Ther 2010;28(4):207-19.
03. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 31.
04. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 149.
05. NHS UK. Signs and symptoms of pregnancy. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/) Page last reviewed: 6 October 2016. Next review due: 6 October 2019.
06. NCIB. Noel M. Lee, M.D. Gastroenterology Fellow Sumona Saha M.D. Assistant Professor of Medicine; Nausea and Vomiting of Pregnancy. 2011. Pub. 2013. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/)

07. NHS UK. Week 10 – Your first Trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/](https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/)
08. NHS UK. Vaginal bleeding in pregnancy. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/) Page last reviewed: 26 January 2018. Next review due: 26 January 2021.
09. NHS UK. Stomach pain in pregnancy. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/) Page last reviewed: 1 May 2018. Next review due: 1 May 2021.
10. NCIB. Claudio N. Soares and Brook Zitek; Reproductive hormone sensitivity and risk for depression across the female life cycle: A continuum of vulnerability? Pub. J Psychiatry Neurosci. 2008 Jul; 33(4): 331–343 \[Online\] Available at:  [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/)
11. NHS UK. Nausea and morning sickness \[Online\]. 2013. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/morning-sickness-nausea.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/morning-sickness-nausea.aspx) Page last reviewed: 5 March 2018. Next review due: 5 March 2021.
12. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991.
13. NHS choices. How much weight will I put on during my pregnancy? \[Online\] 2015. Available at: [https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54](https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54) Page last reviewed: 18 October 2018. Next review due: 18 October 2021.

Last reviewed: 27th July 2021

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## Active for 2
0100

# Pregnancy exercises - Active for 2

When you exercise in pregnancy, your baby exercises too. Some studies now show that pregnancy exercise has many benefits – in fact, exercise during pregnancy may well have the power to improve your baby’s heart rate health1 and brain maturity2, boost your energy levels3 and lower stress which could reduce the impact on your baby’s immune system development4.

With social distancing guidelines in place we’ve got plenty of ideas to help you stay active throughout your pregnancy that you can do safely, including at home, like [pregnancy yoga](https://www.aptaclub.ie/pregnancy/exercise/pregnancy-yoga.html) and [strength training exercises](https://www.aptaclub.ie/pregnancy/exercise/strength-training.html).

![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)

## Why get Active for 2?

Pregnancy exercise can reduce tiredness5, back pain6 and weight gain7, and your risk of unplanned caesarean7,8 and gestational diabetes9. As for your baby, exercise in pregnancy can improve their heart rate health10, birth weight11 and brain maturity12.

Active for 2: The benefits of exercise during pregnancy - YouTube

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[Active for 2: The benefits of exercise during pregnancy](https://www.youtube.com/watch?v=YksPGwDs8BY)

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## Choose your activity

We've partnered with top pregnancy running, swimming, yoga and strength training coaches to help you stay active and energised throughout your pregnancy. Click on an activity below to meet your coach and find a workout tailored for your trimester.

[![Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-176639823-RT-GC-2?ts=1701283015549&dpr=off)\\
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**Yoga**](https://www.aptaclub.ie/pregnancy/exercise/pregnancy-yoga.html)

[![Swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\
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**Swimming**](https://www.aptaclub.ie/pregnancy/exercise/swimming.html)

[![Running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-mum-running?ts=1701285529110&dpr=off)\\
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**Pregnancy exercise benefits**](https://www.aptaclub.ie/pregnancy/exercise/pregnancy-exercise-benefits.html)

[![Pregnancy strength training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-2?ts=1701285592988&dpr=off)\\
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**Strength & weight training**](https://www.aptaclub.ie/pregnancy/exercise/strength-training.html)

## Pregnancy exercises by trimester

As your baby and bump grow, you may find it more difficult to keep going with certain pregnancy exercises. [Pregnancy yoga](https://www.aptaclub.ie/pregnancy/exercise/pregnancy-yoga.html) and [aqua aerobics](https://www.aptaclub.ie/pregnancy/exercise/swimming.html) routines can be continued with a few simple modifications, but if you're [running in pregnancy](https://www.aptaclub.ie/pregnancy/health-and-wellbeing/exercise/walking-and-running-while-pregnant.html) you may want to slow things down towards your third trimester.

## Pregnancy exercise basics

Before you get started, read about how to exercise safely in pregnancy, learn more about your pelvic floor, and get guidance about which activities are best avoided.

[![Pelvic floor excercies](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\
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**Pelvic floor exercises in pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/pelvic-floor-exercises.html)

[![Swimming](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-campaign-2?ts=1701285529372&dpr=off)\\
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**Exercises to avoid during pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html)

[![Swimming](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-swimming-4?ts=1701285534370&dpr=off)\\
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**Exercising safely during pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/safe-exercises-for-pregnancy.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

Related articles

## More on Pregnancy

[![Pelvic floor excercies](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--a572a2b6-ced8-474a-9c2d-a32ea9217dc1/oranges-1.png?quality=82&preferwebp=true)\\
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**Vitamin C During Pregnancy**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-c.html)

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**Healthy pregnancy diet**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)

[![Swimming](https://smartmedia.digital4danone.com/is/image/danonecs/rocket-2?ts=1701285594225&dpr=off)\\
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**Pregnancy vitamins & supplements**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

01. May LE _et al_. Aerobic exercise during pregnancy influences fetal cardiac autonomic control of heart rate and heart rate variability. Early Hum Dev 2010;86(4):213-7.
02. Labonte-Lemoyne E _et al_. Exercise during pregnancy enhances cerebral maturation in the newborn: A randomized controlled trial. J Clin Exp Neuropsychol 2016:1-8.
03. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69.
04. Marques AH _et al_. Maternal stress, nutrition and physical activity: impact on immune function, CNS development and psychopathology. Brain Research. 2015;1617:28–46.
05. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69.

06. Pennick V, Liddle SD. Interventions for preventing and treating pelvic and back pain in pregnancy. Cochrane Database Syst Rev 2013(CD0011):1-100.
07. Domenjoz I _et al_. Effect of physical activity during pregnancy on mode of delivery. Am J Obstet Gynecol 2014;211(4):401.e1-e11.
08. Price BB _et al_. Exercise in pregnancy: effect on fitness and obstetric outcomes-a randomized trial. Med Sci Sports Exerc 2012;44(12):2263-9.
09. Sanabria‐Martínez G _et al_. Effectiveness of physical activity interventions on preventing gestational diabetes mellitus and excessive maternal weight gain: a meta‐analysis. BJOG
10. 2015;122(9):1167-74.
11. May LE _et al_. Aerobic exercise during pregnancy influences fetal cardiac autonomic control of heart rate and heart rate variability. Early Hum Dev 2010;86(4):213-7.

12. Bisson M _et al_. Physical activity volumes during pregnancy: A systematic review and meta-analysis of observational studies assessing the association with infant's birth weight. AJP Reports 2016;6(02):e170-e97.

13. Labonte-Lemoyne E _et al_. Exercise during pregnancy enhances cerebral maturation in the newborn: A randomized controlled trial. J Clin Exp Neuropsychol 2016:1-8.

Last reviewed: 29 July 2020

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/author-page.html)

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## 30 Weeks Pregnant
0100

# 30 weeks pregnant

![35-weeks-pregnant-eating-lunch](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-mum-hands-on-bump-sofa-2-1?ts=1701285291655&dpr=off)

### Explore pregnancy stages week by week

slide 19 to 37 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "30 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "30 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "30 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "30 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "30 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "30 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "30 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "30 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "30 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "30 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "30 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "30 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "30 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "30 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "30 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "30 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "30 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "30 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "30 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "30 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "30 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "30 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "30 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "30 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "30 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "30 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "30 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "30 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "30 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "30 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "30 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "30 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "30 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "30 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "30 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "30 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "30 - 40")

quick explanation

Explore the Aptaclub guide to being 30 weeks pregnant. Learn about the importance of iron and how to include iron-rich foods in your pregnancy diet.

stage

## 30

Weeks

reading time

## 4

minutes

## Food for thought

There is a lot going on, inside and out, for your baby when you’re 30 weeks pregnant. Tiny toenails are beginning to appear and their nerve fibres are growing rapidly to allow brain impulses to travel faster. This cognitive development is supported by iron, so it is important that your diet contains enough.

![Avocado on toast](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-30-4?ts=1701285529698&dpr=off)Your baby's development at 30 weeks

## Time to turn in week 30

In week 30 of your pregnancy, your baby measures around 27cm from head to bottom and weighs somewhere in the region of 3lbs. Their brain and lungs continue to mature, while on the outside, tiny toenails begin to grow1.

It’s around now that the white, greasy vernix and the soft, fine hair known as lanugo start to disappear2 – a sign that your baby has enough fat under their skin to keep them warm.

Many babies assume the head-down position at this time1 in preparation for their journey into the outside world. Don’t worry if your midwife detects that your baby hasn’t turned yet – there’s still plenty of time.

…Many babies will have turned to the head-down position that is considered ready for labour.

### Keep thinking about iron?

[Iron](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-iron.html) is a key nutrient throughout pregnancy. It carries oxygen around your body in your blood cells, passing it to your baby through the placenta, and plays a significant role in your baby’s cognitive development3.

For this reason, it is important to eat plenty of iron-rich foods throughout pregnancy, such as [meat,](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html) oily fish and eggs. Plant-based sources include bread and iron fortified breakfast cereals; dark green, leafy vegetables like watercress, curly kale and broccoli; dried fruit such as figs and apricots; and pulses4.

Most pregnant women can maintain adequate iron levels in the blood from diet alone. But you may be prescribed a [supplement](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html) if your iron levels become low5.

It is worth remembering that some foods inhibit iron uptake while others improve it. [Vitamin C](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-c.html) aids iron uptake from plant sources, so it is a good idea to drink a glass of vitamin C-rich fruit juice or eat a piece of fruit at mealtimes6. [Calcium](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-calcium.html) can have the opposite effect, as can the tannins found in tea and coffee. This doesn’t mean you should avoid them. You should be able to get the iron you need from a [well-balanced diet.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)

…it is a good idea to drink a glass of fruit juice or eat a piece of fruit with a high vitamin C content at mealtimes to aid iron absorption.

### Next Steps

Make sure you get enough of the following iron-containing foods4:

- Lean meat and oily fish such as sardines
- Dark green vegetables like broccoli, watercress and curly kale
- Nuts, especially cashew nuts
- Pulses, chickpeas, beans and lentils
- Wholegrains, including wholemeal bread, and iron-fortified breakfast cereals
- Dried fruit like apricots, prunes and raisins
- Eggs

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-massage-1?ts=1701285295211&dpr=off)\\
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**Pregnancy massage** \\
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A pregnancy massage can make you feel better, but is it good for your baby too?](https://www.aptaclub.ie/pregnancy/labour-and-birth/pregnancy-massage.html)

[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/cheese-5?ts=1701285294523&dpr=off)\\
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**Can You Eat Cheese** \\
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Dairy foods provide calcium, protein and other nutrients that support your baby's development. Learn how much dairy to aim for.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-cheese.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mum-to-be-eating-salad-4?ts=1701285531696&dpr=off)\\
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**Baby Sensory Development in the Womb** \\
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Find out how you can influence your unborn baby’s future food preferences through your pregnancy diet.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/sensory-development-in-the-womb.html)

[![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\
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**Bonding with your bump** \\
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Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.ie/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\
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**Benefits of Breastfeeding** \\
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Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.ie/feeding/breastfeeding/benefits-of-breastfeeding.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\
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**Breastfeeding positions** \\
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Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p.45.
2. NHS UK. You and your baby at 29-32 weeks pregnant \[Online\]. 2015. Available at: [www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-29-30-31-32.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-29-30-31-32.aspx) \[Accessed August 2016\].
3. Commission Regulation (EU) No 957/2010 of 22 October 2010 on the authorisation and refusal of authorisation of certain health claims made on foods and referring to the reduction of disease risk and to children’s development and health. OJ L 279, 23.10.2010, pp.13–17.
4. Gandy J (Ed). Manual of Dietetic Practice, 5th Edition. Wiley Blackwell. UK. 2014 p.927.
5. NHS UK. Vitamins, supplements and nutrition in pregnancy \[Online\]. 2015. Available at: [www.nhs.uk/Conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx)\[Accessed August 2016\].
6. Zijp IM, Korver O, Tijburg LB. Effect of tea and other dietary factors on iron absorption. Crit Rev Food Sci Nutr 2000;40(5):371-98.

Last reviewed: 11th June 2019

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

Share this article

## Alcohol and Conception
0100

# Alcohol and conception

### It is best to reduce alcohol intake when trying to conceive

I don’t think it will shock you to hear that alcohol and trying to conceive do not mix well. Research shows us that high alcohol intake in women has been associated with menstrual disorders and decreased fertility, this research also applies to women who have five drinks and fewer a week.

![kale-for-conception](https://smartmedia.digital4danone.com/is/image/danonecs/conception-home-page-2-1?ts=1705074857880&dpr=off)

We all know that alcohol consumed in large volumes can be problematic in every way but in particular it reduces appetite and will greatly affect your nutritional status which as I highlighted above can make it harder to conceive.

Help is available if you feel you or your partner’s alcohol intake is in excess or just to understand what a standard measure of alcohol is.

For more information and support speak to your GP.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

Share this article

## Pregnancy Week 7
0100

# 7 weeks pregnant: Pregnancy Symptoms & Baby Development

![Expectant mother feeling bump](https://www.aptaclub.ie/adobe/dynamicmedia/deliver/dm-aid--991d784f-8f00-4e5e-9829-aad1e117711e/hyperemesis-gravidarum.jpg?preferwebp=true&quality=82)

### Explore pregnancy stages week by week

slide 7 to 26 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "7 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "7 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "7 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "7 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "7 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "7 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "7 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "7 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "7 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "7 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "7 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "7 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "7 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "7 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "7 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "7 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "7 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "7 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "7 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "7 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "7 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "7 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "7 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "7 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "7 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "7 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "7 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "7 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "7 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "7 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "7 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "7 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "7 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "7 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "7 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "7 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "7 - 40")

quick explanation

Find out how your baby’s developing at 7 weeks pregnant, and read about the symptoms associated with early pregnancy.

stage

## 7

Weeks

reading time

## 4

minutes

### 7 weeks pregnant is how many months?

Month 2 (Trimester 1)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off)

## Baby development at 7 weeks

Your baby’s arm buds are emerging and flat, paddle-like hands are forming¹.

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1702282396449&dpr=off)

## Eat well

Feed your baby's future with a healthy, balanced pregnancy diet.

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/salad-icon1-1?ts=1702282428945&dpr=off)

## Iodine

Discover why you might want to consider taking a daily Iodine supplement2.

## Baby development at 7 weeks

![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-7-4?ts=1701285293678&dpr=off)

### What does my baby look like? And, what size is my baby?

At 7 weeks pregnant, your baby measures anywhere between 4mm1 and 10mm2 long and is roughly the size of a  blueberry. They are developing a more baby-like appearance3, with arms buds becoming longer, and flat, paddle-like hands emerging2.

At this stage, your baby’s head is growing faster than their body; a reflection of the rapid and intense brain growth that’s happening2. Their heart is also developing, and has divided into distinct right and left chambers. At the same time, air passages are starting to form within the lungs – these will eventually grow into a more complex network of bronchi3.

If you were able to see your baby’s face, you’d be able to spot two tiny nostrils. Their mouth is taking shape too, with lips, a tongue and tooth buds appearing1. Meanwhile, their eyes and inner ear structures continue to develop, although it will be some time before these function properly2.

### Pregnancy at 7 weeks (first trimester) What’s happening in my body?

While it’s common to feel a little bloated at 7 weeks pregnant, it’s unlikely that you’ll look pregnant, or see any signs of a bump yet.

### Early pregnancy symptoms at 7 weeks

Early pregnancy symptoms vary from person to person. At 7 weeks4, you may experience any of the following signs of pregnancy, or no symptoms at all:

### Breast tenderness

Your breasts may become larger and feel sore. You may also find your nipples stick out more than usual and darken in colour as your body begins to prepare for breastfeeding.

### Tiredness and fatigue

During the first 12 weeks, hormonal changes can leave you feeling tired or exhausted.

### Nausea and vomiting

Morning sickness affects up to 80% of mums-to-be in the first trimester5. It can strike at any time of the day or night and varies from mild nausea to sickness throughout the day.

### Bloating and gas

The pregnancy hormone progesterone slows down your digestion which can lead to bloating and excess gas6.

### Cramping or bleeding

Light cramping and spotting are common in the early stages of pregnancy7,8. If the pain becomes severe (stronger than period cramps) or if bleeding becomes heavy, you should talk to your GP.

### Frequent urination

Frequent trips to the bathroom are one of the most common symptoms of early pregnancy, as your growing uterus begins to put pressure on your bladder.

### Mood swings

Pregnancy hormones, oestrogen and progesterone, soar during the first 12 weeks of pregnancy9, affecting how you’re feeling emotionally. Get plenty of rest and light exercise to keep you feeling like yourself.

### Focus on iodine

Iodine is a trace mineral found in foods like fish, milk and cheese and is important for healthy brain development10. Despite being present in many foods, a scientific study found that iodine deficiency is a public health concern11. If you’re not sure you’re getting sufficient levels of iodine, talk to your GP or midwife about taking an iodine supplement.

**Replacing your regular salt with an iodised version is a great way to increase your iodine intake. You can also boost your iodine levels by including the following foods in your diet12,13.**

- Haddock
- Cod
- Prawns and other [pregnancy safe seafood](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/superfoods-for-pregnancy.html) (make sure they are cooked)
- Milk
- Yoghurt
- Seaweed

![blackberry-raspberry-yoghurt-pots](https://smartmedia.digital4danone.com/is/image/danonecs/blackberry-raspberry-yoghurt-pots-3?ts=1701285408997&dpr=off)

**If you're not sure you're getting sufficient levels of iodine, talk to your GP or midwife about taking an iodine supplement.**

### The science behind Iodine, powered by Nutricia

**Iodine** helps make the hormones produced by the thyroid gland14. These hormones assist in regulating your metabolism and keeping cells healthy15. Iodine has also been shown to contribute to normal cognitive function14. Scientific studies have led experts to believe that iodine may be more important in pregnancy than was previously thought.

The current recommended daily intake (RNI) of iodine for women between the ages of 19 and 50 is 0.14mg16. Maintaining an adequate intake during pregnancy will support normal growth in your baby, as well as helping to regulate your own thyroid hormones.

### How much weight should I gain during pregnancy?

Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby17. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html).

**If you haven’t been to see your GP yet, you should make an appointment so they can start planning your antenatal care, including your [first ultrasound scan](https://www.aptaclub.ie/pregnancy/symptoms-and-common-issues/12-week-scan.html).**

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\
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**Exercise at 7 weeks pregnant** \\
\\
Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and learn how to get active for two.](https://www.aptaclub.ie/pregnancy/exercise/active-for-2.html)

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/egg-fish-potato-salad-1-2?ts=1700310484619&dpr=off)\\
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**Diet and nutrition at 7 weeks pregnant** \\
\\
Learn how to get a good nutritional balance from the different food groups, and what to eat if you follow a vegetarian, vegan or coeliac diet.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)

[![Women with morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-swimming-3?ts=1701283014267&dpr=off)\\
\\
**Pregnancy exercise benefits** \\
\\
Discover the best ways to stay active including whilst self-isolating at home with our online pregnancy workouts that can be done safely without leaving the house.](https://www.aptaclub.ie/pregnancy/exercise/pregnancy-exercise-benefits.html)

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/fish-with-vegetables-2?ts=1701283130057&dpr=off)\\
\\
**Eating fish when pregnant** \\
\\
Discover when it is & isn't safe to eat fish in pregnancy and the benefits it can bring you & your baby, including salmon, tuna, sushi, cod and more.](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-fish.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### References

01. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 32.
02. NHS UK. You and your baby at 0-8 weeks pregnant \[Online\]. 2013. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-4-5-6-7-8.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-4-5-6-7-8.aspx) \[Accessed September 2019\]
03. Curtis GB, Schuler J. Your pregnancy week by week. 7th ed. Cambridge: Fisher books, 2011. p. 98-9.
04. NHS. Signs and symptoms of pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/](https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/) Page last reviewed: 6 October 2018. Next review due: 6 October 2021.
05. [Noel M. Lee](https://www.ncbi.nlm.nih.gov/pubmed/?term=Lee%20NM%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Gastroenterology Fellow and [Sumona Saha](https://www.ncbi.nlm.nih.gov/pubmed/?term=Saha%20S%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Assistant Professor of Medicine. Nausea and Vomiting of Pregnancy. 2011. Pub 2013. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/)
06. NHS Start 4 Life. 1st trimester, week 10 \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/](https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/)
07. NHS. Vaginal bleeding in pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/) Page last reviewed: 26 January 2018. Next review due: 26 January 2021.
08. NHS. Stomach pain in pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/) Page last reviewed: 1 May 2018. Next review due: 1 May 2021.
09. [Claudio N. Soares](https://www.ncbi.nlm.nih.gov/pubmed/?term=Soares%20CN%5BAuthor%5D&cauthor=true&cauthor_uid=18592034) and [Brook Zitek](https://www.ncbi.nlm.nih.gov/pubmed/?term=Zitek%20B%5BAuthor%5D&cauthor=true&cauthor_uid=18592034). Reproductive hormone sensitivity and risk for depression across the female life cycle: A continuum of vulnerability? 2008. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/)
10. NHS. Iodine supplements could help mums, babies and the economy \[Online\]. Available at: [https://www.nhs.uk/news/pregnancy-and-child/iodine-supplements-could-help-mums-babies-and-the-economy/](https://www.nhs.uk/news/pregnancy-and-child/iodine-supplements-could-help-mums-babies-and-the-economy/)
11. Bath SC, Rayman MP. Is iodine deficiency during pregnancy a public health concern in the UK? Nutr Bulletin 2013;38(4):400-404.
12. Gandy J (ed). Manual of Dietetic Practice. 5th ed. Oxford: Wiley Blackwell. 2014. p. 759.
13. BDA. Iodine fact sheet \[Online\]. Available at: www.bda.uk.com/foodfacts/Iodine
14. European Union. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health Text with EEA relevance. OJ L 136 2012;1-40.
15. NHS UK. Iodine – Vitamins and minerals \[Online\]. 2012. Available at: [www.nhs.uk/Conditions/vitamins-minerals/Pages/Iodine.aspx](http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Iodine.aspx) Page last reviewed: 3 March 2017. Next review due: 3 March 2020.
16. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991.
17. NHS choices. How much weight will I put on during my pregnancy? \[Online\]. Available at: [https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54](https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54) Page last reviewed: 18 October 2018. Next review due: 18 October 2021.

Last reviewed: 23rd October2019

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

Share this article

## Pregnancy Week 16
0100

# 16 weeks pregnant: Pregnancy Symptoms & Baby Development

![Pregnant woman feeling sick](https://smartmedia.digital4danone.com/is/image/danonecs/Pregnant-woman-feeling-sick-1?ts=1701949556218&dpr=off)

### Explore pregnancy stages week by week

slide 16 to 35 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "16 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "16 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "16 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "16 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "16 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "16 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "16 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "16 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "16 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "16 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "16 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "16 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "16 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "16 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "16 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "16 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "16 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "16 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "16 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "16 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "16 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "16 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "16 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "16 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "16 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "16 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "16 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "16 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "16 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "16 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "16 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "16 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "16 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "16 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "16 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "16 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "16 - 40")

quick explanation

Read Aptaclub's guide to being 16 weeks pregnant. Learn what your baby can do at this stage and your cravings

stage

## 16

Weeks

reading time

## 5

minutes

### 16 weeks pregnant is how many months?

Month 6 (Trimester 2)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off)

## Baby development at 16 weeks

Your baby’s moving around more and you may feel light flutters in your belly..

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1702220287218&dpr=off)

## What’s happening in your body?

By week 16, you may have a visible pregnancy bump.

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/sun-icon-3?ts=1701285709437&dpr=off)

## Vitamin D

Why you and your baby need plenty of Vitamin D.

## Baby development at 16 weeks

![Expectant mother feeling bump](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-16-4?ts=1701285532063&dpr=off)

### How big is my baby? And what does my baby look like?

Your baby is now the size of an avocado, and around 11.6cm in length. He or she will weigh around 100g1. The circulatory system is now starting to run, and can pump over 28 litres of blood a day.

Around now, your baby may start flexing their arms and fingers. Their hands may even be able to meet, form a fist, and hold each other2. As your baby’s nervous system continues to develop, their range of movements will also progress2.

Your baby may also be able to recognise your voice. Studies have shown that babies who hear a song while in the womb react to the same song when it’s sung after they’re born. Choose your lullabies wisely3.

While they’re beginning to make facial expressions, they can’t control them yet2. More importantly, your baby is gearing up for a tremendous growth spurt, more than doubling in weight over the next few weeks4.

### Pregnancy at 16 weeks (second trimester)

### Body changes

You may not be able to hide your pregnancy any more. That said, baby bumps at 16 weeks are different. Some women may not be showing much at all, while others have visible bumps. Everyone’s different, so don’t worry or waste time comparing your belly to anyone else’s.

The extra hormones in your body are also increasing blood flow to your mucus membranes, so you may feel more congested. Don’t be surprised if you experience the occasional nosebleed due to this, too. Saline sprays and nasal strips are safe to help you ease congestion3.

Hormones can also cause your veins to stretch. Together with increased blood flow, varicose veins may appear. Don’t worry too much - they shrink after you give birth5.

**Even if your back is aching from carrying a growing baby, after week 16 only lie or exercise on your back for short periods of time as it can cause low blood pressure and dizziness6.**

![](https://smartmedia.digital4danone.com/is/image/danonecs/future-mom-suffering-from-back-pain-2?ts=1701285528167&dpr=off)

### Pregnancy symptoms at 16 weeks

By now most mums-to-be are free of the unpleasant pregnancy symptoms of their first trimester. However, there are still uncomfortable symptoms that you can experience at 16 weeks, including:

- Continued breast growth and sensitivity

- Constipation Increased vaginal discharge

- Bleeding gums

- Varicose veins

- Back ache

### Focus on Vitamin D

Pregnant women have an increased risk of vitamin D deficiency and need to pay special attention to getting adequate levels7. Taking a daily supplement protects your own health, as well as your baby’s.

If you have dark skin, your increased pigment affects your skin’s ability to generate vitamin D, making a daily supplement even more important. Women of South Asian, African, Caribbean and Middle Eastern descent who live in the UK are particularly at risk7.

Sunlight creates vitamin D naturally, although take great care not to over-expose yourself to the sun. Between October and April, the body uses reserves left over from summer8.

![](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)

A few foods provide vitamin D, but these are limited. Oily fish, egg yolks and fortified foods are among the few dietary sources. In the UK many people find it difficult to get significant amounts from food alone8.

Because of this, it’s recommended that all pregnant and breastfeeding women take a vitamin D supplement of 10mcg per day. This amount will provide enough for your own needs and help to build the stores your baby needs for the first 6 months of life8.

### The science behind Vitamin D, powered by Nutricia

Your baby is hungry for vitamin D as it’s essential to help bone development by regulating calcium and phosphate in the body7. A lack of vitamin D can lead to conditions like rickets in children, and osteomalacia (bone pain) in adults7. The good news is that, from early spring to the end of September, you should be able to get plenty of vitamin D from sunlight.

### How much weight should I gain during pregnancy?

Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby9. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html).

[Learn more](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html)

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

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![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. NHS Start 4 Life. 2nd trimester, week 16. \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-16/#anchor-tabs](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-16/#anchor-tabs) \[Accessed October 2019\].

2. NHS. You and your baby at 13-16 weeks pregnant \[Online\]. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-13-14-15-16.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-13-14-15-16.aspx) Page last reviewed: 17 July 2018. Next review due: 17 July 2021.

3. What to expect. 16 Weeks Pregnant \[Online\]. Available at: [https://www.whattoexpect.com/pregnancy/week-by-week/week-16.aspx](https://www.whattoexpect.com/pregnancy/week-by-week/week-16.aspx) Reviewed October 2019.

4. Baby Centre. 16 weeks pregnant: fetal development. Available at: [https://www.babycentre.co.uk/16-weeks-pregnant](https://www.babycentre.co.uk/16-weeks-pregnant) Last reviewed: November 2016.

5. What to expect. Varicose Veins During Pregnancy \[Online\] Available at: [https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/varicose-veins.aspx](https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/varicose-veins.aspx) Reviewed January 2018.

6. Tommy’s. 16 weeks pregnant - all you need to know \[Online\]. Available at: [https://www.tommys.org/pregnancy-week-by-week/16-weeks-pregnant-whats-happening](https://www.tommys.org/pregnancy-week-by-week/16-weeks-pregnant-whats-happening) Last reviewed: June 25th, 2018. Next review: June 25th, 2021.

7. NHS. Vitamin D \[Online\]. Available at: [https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/](https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/) Reviewed March 2017. Page last reviewed: 3 March 2017. Next review due: 3 March 2020.

8. NHS. How to get vitamin D from sunlight \[Online\]. Available at: [www.nhs.uk/Livewell/Summerhealth/Pages/vitamin-D-sunlight.aspx](http://www.nhs.uk/Livewell/Summerhealth/Pages/vitamin-D-sunlight.aspx) Page last reviewed: 31 August 2018. Next review due: 31 August 2021.

9. NHS choices. How much weight will I put on during my pregnancy? \[Online\]. Available at: https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54 Page last reviewed: 18 October 2018. Next review due: 18 October 2021.

Last reviewed: 04th December 2019

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

Share this article

## 20 Weeks Pregnant
0100

# 20 Weeks Pregnant: Pregnancy Symptoms & Baby Development

![Pregnant woman feeling sick](https://smartmedia.digital4danone.com/is/image/danonecs/Pregnant-woman-feeling-sick-1?ts=1701949556218&dpr=off)

### Explore pregnancy stages week by week

slide 19 to 37 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "20 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "20 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "20 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "20 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "20 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "20 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "20 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "20 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "20 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "20 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "20 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "20 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "20 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "20 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "20 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "20 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "20 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "20 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "20 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "20 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "20 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "20 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "20 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "20 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "20 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "20 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "20 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "20 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "20 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "20 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "20 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "20 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "20 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "20 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "20 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "20 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "20 - 40")

quick explanation

See how your baby is developing at 20 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 20 of pregnancy.

stage

## 20

Weeks

reading time

## 4

minutes

### 20 weeks pregnant is how many months?

Month 5 (Trimester 2)

![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off)

## Baby development at 20 weeks

This week, we start separating the girls from the boys.

![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off)

## Exercise and health

Staying fit and healthy supports a fit and healthy baby.

![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/salad-icon1-1?ts=1701285711753&dpr=off)

## Diet & nutrition

Make sure you keep your iron levels up.

## Baby development at 20 weeks

![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-20-4?ts=1701285532474&dpr=off)

### What does my baby look like? What size is my baby?

At 20 weeks pregnant your baby will be roughly 16cm from head to bottom (the size of a banana), and will weigh around 300g1. Their heartbeat is strong enough to be detected easily.

Your baby is now covered in a layer of white, creamy ‘vernix’, a substance that’s thought to protect their delicate skin2. Later on, the slipperiness of vernix will help your baby make its way down the birth canal.

If you’re having a baby girl, her uterus will be developing1, and her ovaries will already have seven million primitive eggs in them3. When she’s born, she’ll be carrying two million eggs3. If you’re having a baby boy, then this is the week when the testes start lowering from his abdomen3.

The development of your baby’s nerve cells is slowing, but more complex connections are forming - so much so that your baby can enjoy a satisfying stretch4.

### Your anomaly scan

Between weeks 18-20 of your pregnancy, you’ll be scheduled for an anomaly scan to ensure your baby is developing properly, and discuss next steps if there are any suspected issues. It’s no reason to worry.

### Pregnancy at 20 weeks (second trimester)

### What’s happening in my body?

Your placenta continues delivering nutrients to, and removing waste from, your baby, but your baby will soon become larger than your placenta. Your placenta continues growing, too, trebling in size by birth3. Because of its important role, the sonographer will also examine your placenta during your scan.

You may also start experiencing Braxton-Hicks contractions, or ‘false labour pains’5. Even as early as week 20 your body starts preparations for birth. The contractions are unpredictable, and not everyone will experience them. They can be caused by being too active, having a full bladder, or, conversely, dehydration. (See? Unpredictable.) The contractions are normally mild (you may not even notice some), vary in intensity and duration, and aren’t usually a cause for concern.

If you experience pain during these contractions, have regular, strong contractions every five minutes, or vaginal bleeding then you should contact your doctor or midwife.

### Pregnancy symptoms at 20 weeks

![pregnant woman drinking water](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-drinking-water-1-3?ts=1701285534265&dpr=off)

### Swollen or bleeding gums

Blame your hormones. Again. Thankfully, adults in Ireland can get dental treatment in Ireland through public and private services. Visit the HSE website for [full detail](https://www.hse.ie/eng/services/list/2/dental/)

### Stretch marks

As your belly grows, you may see the appearance of stretch marks on your stomach or breasts7. They usually become much less noticeable after birth. Don’t waste money on ‘miracle creams’ - simple moisturiser is enough.

### Frequent urination

Those hormones are the likely culprits. Paracetamol is usually safe to take during pregnancy, but always at the lowest effective dose, and for the shortest possible time7.

### Bloating and gas

The pregnancy hormone progesterone slows down your digestion which can lead to bloating and excess gas8.

### Belly pains

Pains on the side of your belly are caused by your expanding womb (and also referred to as ‘round ligament pains’)2.

### Focus on Iron

Iron is a key nutrient throughout pregnancy, and an important part of a balanced diet. The recommended daily intake for every woman, whether pregnant or not, is 14.8mg each day9. Your blood cells need iron to carry oxygen around your body10 and to your baby. Iron also contributes to your baby’s normal cognitive function11.

Many women have lower haemoglobin levels during pregnancy, but iron supplements are only prescribed if they’re very low12.

![](https://smartmedia.digital4danone.com/is/image/danonecs/broccoli-2-3?ts=1701285291768&dpr=off)

### Foods rich in iron

- [Lean meat](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html) (always ensure it’s well cooked)
- Oily fish, such as sardines
- Dark green veg, including broccoli, watercress, spinach and kale

- Cashew nuts

- Pulses, chickpeas, beans and lentils

- Whole grains, including wholemeal bread, and iron-fortified breakfast cereals

- Dried fruits, such as apricots, prunes and raisins

- Eggs

Iron deficiency can cause anaemia, so your iron levels, haemoglobin levels and red blood cell count will be regularly checked while you’re pregnant.

### The science behind Iron, Powered by Nutricia

Vitamin C can help improve iron uptake - but some ingredients and compounds can inhibit your ability to absorb iron. For instance, tea and coffee contain phenolic compounds (natural chemicals that create flavour and ‘mouthfeel’) which are known to inhibit iron absorption13.

Wholegrains were also thought to prevent mineral absorption due to phytates. However cooking, boiling, soaking or germinating whole grains makes phytic acid inactive, allowing you to absorb iron and other minerals, and benefit from wholegrain fibre14.

### Exercise at 20 weeks

Moderate exercise is good for both you and your baby as long as you’re both healthy. Even if you’ve not exercised before, you can still [start now](https://www.aptaclub.ie/pregnancy/exercise/active-for-2.html), but go gently and choose low-impact exercises.

You may need to slow down as your pregnancy progresses or if your maternity team advises you to. If you’re unable to chat without becoming breathless while exercising, you’re likely exercising too much. If in doubt, talk to your midwife.

![](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-swimming-3?ts=1701283014267&dpr=off)

#### Walking

This is a perfect exercise for pregnancy, and walking at a quick pace is good for your heart. You should aim for three to five walks of 30 minutes each week15.

#### Yoga

This can help stretch and strengthen muscles, reduce pregnancy pains (especially lower back pain) and lower your blood pressure. Don’t try complex poses, especially twists, and avoid ‘Bikram hot yoga’15.

#### Swimming

This is great exercise that lets you build strength and aerobic stamina at the same time. You can swim three to five times a week, up to 30 minutes at a time15.

Start with a low level of effort, and work up to 30 minutes of exercise three to five times a week. Always take a few moments to warm up before exercising, and take time to cool down with stretches and slow, deep breaths afterwords.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\
\\
**Pregnancy exercises - Active for 2**](https://www.aptaclub.ie/pregnancy/exercise/active-for-2.html)

[![Teaspoon of sugar ](https://smartmedia.digital4danone.com/is/image/danonecs/sugar-in-pregnancy-2?ts=1701285589049&dpr=off)\\
\\
**The role of sugar in pregnancy**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/the-role-of-sugar-in-pregnancy.html)

[![Expectent mother doing pelvic floor exercises](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\
\\
**Pelvic floor exercises in pregnancy**](https://www.aptaclub.ie/pregnancy/exercise/pelvic-floor-exercises.html)

[![Bowl of salad](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-3?ts=1701285409894&dpr=off)\\
\\
**Healthy pregnancy diet**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)

[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-food-supplements-2?ts=1701285590363&dpr=off)\\
\\
**Pregnancy Vitamins & Supplements**](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

### References

01. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009.

02. NHS UK. Week 20 – your second trimester. \[ONLINE\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/20-weeks-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/20-weeks-pregnant/) \[Accessed December 2019\]

03. 20 weeks pregnant: advice, symptoms and what to expect. \[ONLINE\] Available at: [https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-20-twenty-weeks-pregnant](https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-20-twenty-weeks-pregnant)

04. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013.

05. Braxton Hicks. \[ONLINE\] Available at: [https://www.tommys.org/pregnancy-information/labour-birth/braxton-hicks](https://www.tommys.org/pregnancy-information/labour-birth/braxton-hicks) Page last reviewed: July 3rd 2019. Next review date: July 3rd 2022.

06. NHS UK. Start4life. Week 13 - your second trimester \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-13/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-13/) \[Accessed December 2019\]

07. NHS UK. Start4life. Week 17 - your second trimester \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-17/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-17/) \[Accessed December 2019\]
08. NHS Start 4 Life. 1st trimester, week 10 \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/](https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/) \[Acessed December 2019\]

09. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. TSO: London, 1991.
10. European Union. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health OJ L 136 2012;1

11. European Union. Commission Regulation (EU) No 957/2010 of 22 October 2010 on the authorisation and refusal of authorisation of certain health claims made on foods and referring to the reduction of disease risk and to children’s development and health. OJ L 279 2010;13-7.

12. NHS UK. Vitamins, supplements and nutrition in pregnancy. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/vitamins-minerals-supplements-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/vitamins-minerals-supplements-pregnant/)\[Accessed December 2019\]
13. Mascitelli L, Goldstein M, Inhibition of iron absorption by polyphenols as an anti-cancer mechanism, QJM: An International Journal of Medicine, Volume 104, Issue 5, May 2011, Pages 459–461, [https://doi.org/10.1093/qjmed/hcq239](https://doi.org/10.1093/qjmed/hcq239) \[Accessed December 2019\]
14. Brune M, Rossander L, Hallberg L. Department of Medicine II, University of Göteborg, Sweden. Iron absorption and phenolic compounds: importance of different phenolic structures. [https://www.ncbi.nlm.nih.gov/pubmed/2598894](https://www.ncbi.nlm.nih.gov/pubmed/2598894)

15. Healthline. What Exercises Are Safe in the Second Trimester? \[Online\] Available at: [https://www.healthline.com/health/pregnancy/second-trimester-exercise-fitness](https://www.healthline.com/health/pregnancy/second-trimester-exercise-fitness) \[Accessed December 2019\]

Last reviewed: 19th December2019

[Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.ie/our-experts.html)

Share this article

## Pregnancy Week 33
0100

# 33 weeks pregnant

![Expectant mothers feeling bump](https://smartmedia.digital4danone.com/is/image/danonecs/33-weeks-pregnant-2?ts=1701285230005&dpr=off)

### Explore pregnancy stages week by week

slide 19 to 37 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "33 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "33 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "33 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "33 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "33 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "33 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "33 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "33 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "33 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "33 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "33 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "33 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "33 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "33 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "33 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "33 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "33 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "33 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "33 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "33 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "33 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "33 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "33 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "33 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "33 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "33 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "33 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "33 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "33 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "33 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "33 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "33 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "33 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "33 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "33 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "33 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "33 - 40")

quick explanation

Read Aptaclub's guide to being 33 weeks pregnant. Explore our favourite healthy eatng ideas as your baby grows.

stage

## 33

Weeks

reading time

## 4

minutes

## Full of love

At 33 weeks pregnant, your baby is taking up an increasing amount of the available space in your tummy. You may notice a decrease in appetite as a result, but your baby still needs a steady supply of nutrients for the development that’s yet to come. Learn how to adjust your eating habits to ensure the nourishment you both need and read our suggestions for healthy snacks and small meals.

![Expectant mothers feeling bump](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-33-4?ts=1701285532255&dpr=off)

## Braxton Hicks in week 33

By the 33rd week of pregnancy, your baby weighs around 4-4½lbs and measures roughly 44cm from head to bottom1. Their brain and nervous system are now fully developed1 and they continue to accumulate the fat stores that will keep them warm after birth.

Your baby is set to grow rapidly in the coming weeks. With less room to move, you’re likely to feel every roll, kick, stretch and shift. You might find that certain foods or drinks affect your baby’s movements too. Let your midwife or healthcare professional know if this causes you any concern1.

If you feel your abdomen becoming tight from time to time around week 33, this is a sign that your uterus is preparing for the contractions of labour2. Known as Braxton Hicks contractions, you may notice more and more of this tightening as your due date draws nearer.

You may start to feel the tightening sensation of Braxton Hicks at around week 33.

### Quality, not quantity in your pregnancy diet

Late in your third trimester, your baby is taking up most of the space your stomach used to occupy. This can lead to a decrease in appetite, heartburn and a need to eat smaller portions more often.

If you don’t feel like eating large portions, try to graze on healthy snacks throughout the day and either side of your meals – this will ensure you and your baby both receive a steady supply of [nutrients](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html) and energy.

Key nutrients to include at this stage are vitamin D to support your baby’s developing bones3; [iron](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-iron.html) for your baby’s cognitive function and to reduce your own feelings of tiredness and fatigue3; and the long chain polyunsaturated fatty acid [(LCPs)](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/understanding-lcps.html), DHA which supports your baby’s brain and eye development3. A good supply of these nutrients during pregnancy lays the foundation for a lifetime of good health4.

### Next Steps

Try these snacks and light meals for a nutritious boost during your day:

**For vitamin D:**

- Sardines on toast
- A bowl of fortified, unsweetened breakfast cereal with milk

**For Iron:**

- Hummus and wholemeal pitta slices with spinach
- Baked beans on a jacket potato
- A wrap filled with [cooked beef or roast beef](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html)
- A handful of dried apricots, figs or prunes

**For DHA and other Omega 3 fats:**

- Grilled trout with salad
- Smoked salmon sandwich
- A handful of nuts and seeds
- Soya milk fruit smoothie

Remember to limit your intake of oily fish such as salmon, trout or mackerel to 2 portions per week when pregnant.

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

related articles

## Read More

[![Pregnant mother sitting on a Yoga ball](https://smartmedia.digital4danone.com/is/image/danonecs/birthing-ball-2?ts=1701285408980&dpr=off)\\
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**Birthing positions** \\
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Understanding the options and benefits of different birth positions, including C-Sections and assisted delivery](https://www.aptaclub.ie/pregnancy/labour-and-birth/delivery/birthing-positions.html)

[![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/apta-hospital-bag?ts=1701285529248&dpr=off)\\
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**Hospital bag checklist** \\
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Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.ie/pregnancy/pregnancy-tools/hospital-bag-checklist.html)

[![Talking to baby bump roundtable](https://smartmedia.digital4danone.com/is/image/danonecs/talking-to-baby-bump-roundtable-1?ts=1701285596010&dpr=off)\\
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**How to talk to your baby before birth** \\
\\
Watch this episode of Aptaclub’s roundtable discussion to find out what exactly babies can hear in the womb and how they react to different sounds and voices.](https://www.aptaclub.ie/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\
\\
**Benefits of Breastfeeding** \\
\\
Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.ie/feeding/breastfeeding/benefits-of-breastfeeding.html)

[![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\
\\
**Bonding with your bump** \\
\\
Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.ie/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html)

[![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\
\\
**Breastfeeding positions** \\
\\
Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.ie/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html)

![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off)

### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1. NHS. Week-by-week guide to pregnancy \[Online\] 2021. Available at [https://www.nhs.uk/start4life/pregnancy/week-by-week/3rd-trimester/week-33/](https://www.nhs.uk/start4life/pregnancy/week-by-week/3rd-trimester/week-33/) \[Accessed July 2021\]
2. Raines DA, Cooper DB. Braxton Hicks Contractions. \[Updated 2021 Jan 29\]. In: StatPearls \[Internet\]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: [https://www.ncbi.nlm.nih.gov/books/NBK470546/](https://www.ncbi.nlm.nih.gov/books/NBK470546/)
3. Uauy, R., Hoffman, D. R., Peirano, P., Birch, D. G., & Birch, E. E. (2001). Essential fatty acids in visual and brain development. Lipids, 36(9), 885–895. [https://doi.org/10.1007/s11745-001-0798-1](https://doi.org/10.1007/s11745-001-0798-1)
4. NHS. Vitamins and nutrition in pregnancy \[Online\]. 2020. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx)\[Accessed July 2021\]

Last reviewed:28th July 2021Reviewed by Oriana Hernandez Carrion

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## Pregnancy Week 37
0100

# 37 weeks pregnant

Our baby is considered full-term in week 37 of your pregnancy and because they’re so big now, you’ll feel even their smallest movements inside you. As their birth approaches, it’s important to maintain your balanced diet, making sure you get enough nutrients like calcium, which is also important while breastfeeding.

![Man feeling expectant mothers bump](https://smartmedia.digital4danone.com/is/image/danonecs/37-weeks-pregnant-resize?ts=1701283009683&dpr=off)

### Explore pregnancy stages week by week

slide 19 to 37 of 37

- [1-4](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-1-4.html "37 - 1-4")
- [5](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-5.html "37 - 5")
- [6](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-6.html "37 - 6")
- [7](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-7.html "37 - 7")
- [8](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-8.html "37 - 8")
- [9](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-9.html "37 - 9")
- [10](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-10.html "37 - 10")
- [11](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-11.html "37 - 11")
- [12](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-12.html "37 - 12")
- [13](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-13.html "37 - 13")
- [14](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-14.html "37 - 14")
- [15](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-15.html "37 - 15")
- [16](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-16.html "37 - 16")
- [17](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-17.html "37 - 17")
- [18](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-18.html "37 - 18")
- [19](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-19.html "37 - 19")
- [20](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-20.html "37 - 20")
- [21](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-21.html "37 - 21")
- [22](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-22.html "37 - 22")
- [23](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-23.html "37 - 23")
- [24](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-24.html "37 - 24")
- [25](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-25.html "37 - 25")
- [26](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-26.html "37 - 26")
- [27](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-27.html "37 - 27")
- [28](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-28.html "37 - 28")
- [29](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-29.html "37 - 29")
- [30](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-30.html "37 - 30")
- [31](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-31.html "37 - 31")
- [32](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-32.html "37 - 32")
- [33](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-33.html "37 - 33")
- [34](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-34.html "37 - 34")
- [35](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-35.html "37 - 35")
- [36](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-36.html "37 - 36")
- [37](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-37.html "37 - 37")
- [38](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-38.html "37 - 38")
- [39](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-39.html "37 - 39")
- [40](https://www.aptaclub.ie/pregnancy/weeks/pregnancy-week-40.html "37 - 40")

quick explanation

Read Aptaclub's guide to being 37 weeks pregnant. Learn about maintaining calcium levels ready for breastfeeding

stage

## 37

Weeks

reading time

## 4

minutes

## Reaching full-term in week 37

By the time you're 37 weeks pregnant, your baby is fully developed and considered full-term1. There is no reason to delay labour if it starts at this stage – your baby is ready for the outside world2.

Now weighing roughly 6.5lbs and measuring around 34cm from crown to rump2, they are most likely in the head-down position ready for birth. As they move lower into your abdomen and relieve the pressure on your ribs, you may start to feel more comfortable1.

Your baby’s digestive system is now ready to digest breast milk and pass out any waste. The first poo will contain the waste that has built up throughout pregnancy too, a sticky substance called meconium. Green in colour, it may contain some of the fine hairs that acted as an added layer of insulation on your baby’s body during pregnancy. Much of this lanugo will have now come off their skin, although some babies are born with small patches still remaining1.

Although physically fully formed, your baby’s immune system is still developing. After birth, your [breast milk](https://www.aptaclub.ie/feeding/breastfeeding.html "breast milk") will provide antibodies and immune factors that will help to protect them from infection while building up their natural defences2.

By week 37, your baby is fully developed and considered full-term.

### Calcium for you; calcium for your baby

[Calcium](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-calcium.html) is essential for building strong bones and teeth3; maintaining muscle function, helping blood clot; and maintaining nerve function3.

It is an important mineral for your baby’s developing bones during pregnancy and because your baby will get all of their nutrition from your breast milk, you should make sure you consume plenty of calcium-rich foods when you’re breastfeeding, too.

In fact, your daily breastfeeding calcium requirement is 550mg more than during pregnancy4.

According to the Department of Health, you should be able to get all the calcium you need by eating a [balanced, healthy diet](https://www.aptaclub.ie/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html). However, If you don’t eat any dairy foods, you will find it tricky to get enough calcium, particularly if you are breastfeeding when your recommended intake is 1250-1350mg of calcium per day4.

If you think your diet is low in calcium, talk to your health professional about taking a calcium supplement.

According to the Department of Health, you should be able to get all of the calcium you need by eating a balanced, healthy diet.

### Next Steps

Use this guide to the calcium content of certain foods to work out if you are getting enough calcium each day.

|     |     |
| --- | --- |
| **Food** | **Calcium Content** |
| 200ml semi-skimmed milk | 230mg |
| 30g Cheddar cheese | 220mg |
| 150g plain low-fat yoghurt | 240mg |
| 200ml calcium-enriched soya milk | 180mg |
| 2 dried figs | 100mg |
| 6 almonds | 30mg |
| 90g cooked spinach | 160mg |
| 1 scoop dairy ice cream | 60mg |
| 1 tbsp sesame seeds | 80mg |
| 2 tinned sardines with edible bones | 270mg |
| 2 slices white bread | 127mg |
| 2 slices wholemeal bread | 76mg |

![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1701283010013&dpr=off)

## Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

[Join Aptaclub](https://www.aptaclub.ie/register.html)

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### Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

[Phone](tel:1800221234 "Phone")

[Ask us a question](https://www.aptaclub.ie/contact-form.html "Messenger")

[WhatsApp](https://api.whatsapp.com/send?phone=353879064213)

[or visit our FAQs](https://www.aptaclub.ie/faq.html)

### View references

1.  NHS UK. You and your baby at 37-40 weeks pregnant \[Online\]. 2015. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-37-38-39-40.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-37-38-39-40.aspx) \[Accessed September 2016\]
2. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 49.
3. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. OJ L 136, 25.5.2012, pp. 1–40.
4. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London TSO. 1991
5. Adapted from: Theobald, H. Dietary Calcium and Health. British Nutrition Foundation Nutrition Bulletin,2005; 30, 254–255.

Last reviewed: 9th September 2016

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