During pregnancy many changes occur to the body, including an increase in hormone levels and alterations in body shape.

Combined with the increased load on the body from the growing baby, this can result in strains to joints and muscles. Therefore, pelvic girdle pain, low back pain, shoulder, rib and middle back pain and incontinence can occur.

We have created a handy booklet designed to help you enjoy your pregnancy by showing you how to reduce the strain on your body during this time.

This booklet will teach you all about:

  • The pelvic floor muscle exercises
    pregnancy exercise
  • How to reduce back ache
  • Good posture
  • Pelvic Girdle Dysfunction
  • General exercise
  • Stress, tension and relaxation


Click here to download your copy of the Aptaclub Care of Your Body in Pregnancy booklet.

Or have a look at our video here:

If you have any questions about this or any other aspect of your pregnancy, please contact our Careline.

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