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You are your baby’s sole source of nutrition – what you eat and drink helps your body provide the right nutrients for you and your baby. Find out here what are the top tips for getting a balanced, healthy and easy diet for you and your baby. You can also check out which foods you should avoid and why fat is so important during pregnancy, amongst other useful information.
An Aptaclub initiative to encourage breastfeeding in Ireland, a community with videos, information and support for you at every stage.
Breastfeeding is much more than a way of feeding your newborn. Nursing has scientifically proven, long-lasting health benefits for you and your baby. If you breastfeed exclusively for six months, you can lower your risk of developing breast and ovarian cancers, and give your baby the best start in life. Even nursing your baby for their first six months has benefits for much later in life. Read more>
