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[post_content] => I feel great this week, so I decided to test the bibi strolli that I had purchased towards the end of my pregnancy. We have christened it Jack’s ‘buggy bike’! He loves it (he even wears his bicycle helmet, ha ha!) and I still have the control so he can’t run off, as he is strapped in, just in case he ever did decide to make a run for it.
When I was pregnant he rarely sat in the buggy, so I decided there was no point in getting a double buggy. I found a second hand bibi strolli online and put it up in the attic for when the time was right. I attached it to the pram the other morning and we set off to the playground that is about 15 minutes’ walk away. What a magic buy! I can’t get him off it since and it’s surprisingly easy to manoeuvre, so I definitely think I’ll brave a longer walk now.
And for me, until I can get back driving, it means FREEDOM when I’m at home alone with both kids. I can just pack them up and off we go!!!!
So that’s Jack sorted and Jessica, well she’s a little pet! She’s much more alert this week too!
[post_title] => Jack’s buggy bike - It’s great to be back out walking properly again
[post_excerpt] => I feel great this week, so I decided to test the bibi strolli that I had purchased towards the end of my pregnancy. We have christened it Jack’s ‘buggy bike’! He loves it and for me, until I can get back driving, it means FREEDOM when I’m at home alone with both kids. I can just pack them up and off we go!
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[post_content] => One of the nicest times in pregnancy is when your baby bump first starts to appear. It is the first visible sign of your baby growing and for many women, it can be the first time they really start to feel pregnant.
We get lots of questions from mums-to-be asking why other people’s bumps are bigger/smaller/neater etc. The answer is every pregnancy is different!
Take mums-to-be of the moment Kate Middleton and Kim Kardashian. Both are currently around the 30 week mark but have had completely different pregnancies and baby bumps. Kate’s tiny bump has started to become more pronounced, while Kim’s baby bump has always seemed larger.
This is very common and some of the questions we get asked a lot are:
- When will my baby bump start showing?
- My friend/celebrity is at the same stage in pregnancy as me but my bump is not as big/small – is my due date wrong?
- My bump is much bigger this time around – why?
Here are some of your questions answered:
- No two pregnancies are the same so it is normal for your bump to be bigger/smaller etc than the person next to you in the hospital waiting room.
- When you will start to show is hard to tell. Some people can start to show towards the end of their first trimester while others may not start to show until they are well into their second trimester.
- You may find that you start to show earlier on your second pregnancy than your first.
- Usually your due date will not be off by too much and if worried your doctor will be able do another scan to check.
If you have any questions about your pregnancy, why not get in touch with our midwife Sinead.
[post_title] => How is your bump coming along?
[post_excerpt] => One of the nicest times in pregnancy is when your baby bump first starts to appear. It is the first visible sign of your baby growing and for many women, it can be the first time they really start to feel pregnant. Take Mum-to-be’s of the moment Kate Middleton and Kim Kardashian.
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Jack is still in crèche full time thank god! I’ll keep his routine like that for the next few weeks until I’m back up and running again, so at least he is entertained. Although some days it is proving difficult to get him out the door and in fairness to him why would he want to go when I’m at home with his new little sister? But once he eventually comes round to the idea, he is fine and loves it when there.
I worry about him and how the whole experience has affected him. The cracks are definitely starting to show. For example he has been potty trained for a while now (well we have the odd accident, but he was doing great), but this week he is having an accident if not multiple each day (the washing is endless!). Don’t get me wrong, he used to have the odd accident when he was too distracted to remember to go to the toilet, but this is different as it’s every day, but only when he’s at home (not in the crèche). I spoke to them in the crèche to get their opinion and apparently it’s completely normal and should only last a couple of weeks, while he adjusts to the new arrival. The poor little man, he loves her to bits, but she’s turned his world upside down!
On another note, cabin fever is setting in with me – a sure sign that I’m on route to feeling more normal again this week. The no driving for 6 weeks after a section, coupled with not being able to walk very far is driving me mad!!!
[post_title] => She’s turned my little man’s world upside down!
[post_excerpt] => Jack is still in crèche full time thank god! I’ll keep his routine like that for the next few weeks until I’m back up and running again, so at least he is entertained. Although some days it is proving difficult to get him out the door and in fairness to him why would he want to go when I’m at home with his new little sister? The poor little man, he loves her to bits, but she’s turned his world upside down!
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As you begin to bloom into your pregnancy suit, a few things start to change around you… firstly people start to think that rubbing your belly is ok, one person (a male) actually said to me it was like a magnet that he couldn’t help himself! Luckily I know him well enough to quickly put him in his place. I think I might have taught him a life lesson on behalf of all pregnant women in the world! You can thank me later…
The second thing is the eating disorder comments that are starting to infiltrate my world. The other day in work, after the Easter gorging of chocolate, someone brought in a leftover packet of mini crème eggs, now I must admit that I did partake in ONE! However, when the speed with which the eggs were consumed was noticed; “THE PREGNANT ONE” quote – unquote, was blamed!
Even better, again in work (I’m seeing a pattern!!) we were all attending a bake off, where one employee competes against another with beautiful baking delights, and we all pay €2 in order to vote, which goes to charity. Whilst walking into the canteen, another (male) colleague suggested that I pay double as I will no doubt be eating twice as much as everyone else.
It’s lucky I’m not the sensitive type… sniff…..sniff….
Have you had any insensitive things said to you while pregnant?
[post_title] => Not so nice things that can happen when pregnant
[post_excerpt] => As you begin to bloom into your pregnancy suit, a few things start to change around you… firstly people start to think that rubbing your belly is ok, one person (a male) actually said to me it was like a magnet that he couldn’t help himself! Luckily I know him well enough to quickly put him in his place. I think I might have taught him a life lesson on behalf of all pregnant women in the world! You can thank me later…
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[post_content] => I felt more comfortable the last few days, so I decided to try on the Belly Bandit I bought. Having not used one the first time round I didn’t know what it would feel like or if it would work but sure I’m giving it a go!
Now they are expensive but if nothing else it is really helping my back with its support. The instructions say to wear it day and night and to only take it off to shower, so I am (not sure how long I’ll last but this week I’m following it to the letter. I have to lie down on the bed to close it ha ha….but once strapped in I feel great. And even after a few days I definitely think it’s helping to push things back in place. Now I’m not sure it’s worth the money I paid as I know there are cheaper versions available, but too late now.
If you remember after my last pregnancy I suffered from diastasis recti (where my stomach muscles separated during pregnancy and never re-joined - you could fit 2 fingers into the gap!) and it really drove me mad, I hated my stomach as I had a permanent pot belly no matter how much exercise I did. So if this can help improve it brilliant, but if nothing else once it prevents it from getting any worse, I’ll be happy.
Only time will tell!
[post_title] => Belly bandit!
[post_excerpt] => I felt more comfortable the last few days, so I decided to try on the Belly bandit I bought. Having not used one the first time round I didn’t know what it would feel like or if it would work but sure I’m giving it a go!
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[post_content] =>
So Aoibhin’s communion is coming up in May and I realised I have quite a lot to get done!! One of those things is to dress this Mama with her ever increasing tum. And to be honest, it was one I wasn’t looking forward to.
I tried two tactics;
1) Firstly I navigated my way in and out of many shops, pulling on & off dresses that appeared nice on the hanger, but hung differently on me… I did this one day and I found the whole experience exhausting, it’s not as easy anymore to get in and out of your clothes, I find myself huffing & puffing a lot more than I should be. Although in the end, I bought two dresses, but I felt when I got home that neither was particularly suitable for the communion day. I reassure myself by reminding myself that they were a bargain!
2) Online – Now let me pre-warn you, I love buying online; however I find with me, that once that “I’m going to buy something” switch is switched on, there’s no knowing where it will end!! Credit card is on fire!
Anyway, back to the shopping…. There are a lot of good websites out there, many of them though are in the UK, and you really need to feel comfortable with the style in order to buy it online. I ended up buying a long dress, this was because I read somewhere that you cannot get spray tan done when you are pregnant, because you might inhale the chemicals that are flying in the air. Now that could be one of the many urban myths that you hear when you are pregnant, but seems plausible to me, so I’m taking it as the truth.
I eventually bought the dress on asos.com, which have a huge maternity range, and are very reasonably priced. But did I stop at the dress… oh no, I then went onto eBay, bought the bag, another website for the necklace & bracelet, and last night as I lay in bed surfing on my phone, finished off the outfit with a pair of earrings. The outfit is complete, but all of it in transit. Fingers crossed it’s as beautiful in reality as it is in my head.
asos.com
tiffanyrose.com
jojomamanbebe.co.uk
eloramaternity.com
nelomaternity.com
Now back to getting the house straightened out for the big day… my husband’s list of things to do gets longer every day!!
[post_title] => The Communion
[post_excerpt] => Aoibhin’s communion is coming up in May and I realised I have quite a lot to get done!! One of those things is to dress this Mama with her ever increasing tum. And to be honest, it was one I wasn’t looking forward to.
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I’m home!
There is nothing like your own bed and being able to make a cup of tea whenever you want!
Well so far so good. Jack just loves his little sister, I immediately got him involved in the nappy changing and he has since taken it that it’s his job! So he helps by passing cotton wool and even wants to wipe her bum too and loves putting the nappy in the bin for me (that won’t last too long!). He is fascinated by her small hands and says things like ‘ahh look at her tiny fingers’. Thankfully it’s all going smoothly so far. When he came into the hospital I had a present ready ‘from Jessica’ to give to him so he was delighted with the surprise (a doctor set and a small Bob the builder toy) he loves nothing more than checking our temperatures now!
With the early release programme a midwife from the hospital calls to the house for 2 days after and then the public health nurse calls. It’s a fantastic service, it’s just you and her and they stay as long as you need them and give lots of tips and advice.
Our first night was torture - she cried all night if she wasn’t in my arms, which meant absolutely no sleep!! Jack was the same when he came home from hospital. So the next night I was more prepared as I remembered a few tricks that the midwives told me the last time and I also followed the advice of the midwife who had called in the next day (I’ve listed a few for you below). The next night was much better, she slept for 5 hours and may have slept longer but her brother wanted to change her nappy so decided she needed to wake up! I think this might be a common occurrence – the poor little thing will be hounded by him :)
Tips for newborns that will not settle in the crib:
- Roll up a towel and place it under the sheet in a semi-circle around where their head and shoulders would lie. This makes them feel more secure and cocooned. I actually saw a bed that was made especially like this in Mothercare a while ago but it was very expensive and you only need to do it for the first few weeks.
- Drape the blanket that you are using for them over you whenever you can during the day, your smell will help soothe them when they are snuggled under it at night.
- Before you are about to put them down, put a hot water bottle in the crib to warm it up for them.
Other than that - my big tip would be to accept all offers of food. My mother in law has cooked us dinner and delivered it every evening (as much as I complain about her that was amazing!). When Jack was born I remember a friend called up with dinner one evening and it was the best present to get. Honestly the first week is a shock to the system, you will be tired. Just go with it!
I keep telling myself the first 2 weeks are the worst, then everything will start to settle down - both with baby and if you’ve had a section it gets easier then. I can do it!
[post_title] => First week at home
[post_excerpt] => I’m home! There is nothing like your own bed and being able to make a cup of tea whenever you want! Well so far so good. Jack just loves his little sister, I immediately got him involved in the nappy changing and he has since taken it that it’s his job!
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I learned I was pregnant just around the time I started back full time (covering my boss’s maternity leave…. YIKES!) My two girls are in school so I organised my working hours to start early at 7.30 and finish at 4.30 and then half day on Friday. I feel then that I’m not missing too much of their day. The hardest part is not seeing them in the morning and I quite often stand at their bedroom door in the morning just listening to them breathe …. Sounds a little creepy when I write it down!!
The house or rather the state of the house is a whole different thing!! I am not a particularly neat person (apparently it’s a genius sign ha ha), but I do like the basics done, floors hoovered, bathrooms cleaned, just a bit of general tidiness, but mayhem does not even begin to cover it!!! I guess working full time is hard enough, but on top of that growing a little person inside you & whoa, don’t even think about me picking up those shoes in the middle of the sitting room, (anyway my bump is preventing me from doing that too.) I have to shut the door on the ever increasing mountain of clothes in the laundry room that are begging to be ironed……aggghhhhh
I never thought I’d see the day when I’d be admitting that I am looking forward to when I have time to do the housework! Although I’m sure the impending arrival will have something to say about that.
[post_title] => Working full time...phew!
[post_excerpt] => I learned I was pregnant just around the time I started back full time (covering my boss’s maternity leave…. YIKES!) I guess working full time is hard enough, but on top of that growing a little person inside you & whoa, don’t even think about me picking up those shoes in the middle of the sitting room, (anyway my bump is preventing me from doing that too.)
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[post_content] => What a week, it began with reflexology and numerous cups of raspberry leaf tea (both supposed to get things going!?), a couple days later I find myself packing my hospital bag mid contractions, ha ha! The contractions got stronger that night and the next morning my waters broke and that was it we were getting ready to go to the hospital – right on schedule as it was my due date. Deep breaths all the way…….!!
When we got into the hospital I was examined and told that I wasn’t ‘in labour’ what a joke!! I’m in bits are you serious, I thought to myself!! They offered me Pethidine – biggest mistake I made. I just felt really drunk, with the room spinning and I felt sick as a result, and still felt every contraction, which were coming strong and fast by then….what was the point of that, all I could do was lie down because it makes you so dizzy. Disaster!
Finally when it started to wear off the midwife suggested that I get in the shower (Now remember this is all new to me, I had a section the first time and never went into labour as Jack was breach so it wasn’t an option – I hadn’t a clue what to expect). The shower was the best thing ever; I could’ve stayed in it for hours. It definitely gave relief and must have relaxed me as well……because I’m then told that I’m finally in labour, yaaay!! To cut a long story short, I got an epidural – fantastic invention, as soon as I had it I said to myself for the first time ‘I can do this, it’ll be fine!’ I didn’t have to though as I failed to progress, I never made it past 2cm, they even gave my oxytocin with a 4 hour time limit (because I’d had a section before). Time was up, so off to theatre we went! At that stage I didn’t mind, I was ok with it and I suppose having had a section already, it was easier this time as I knew what to expect.
IT’S A GIRL! We called her Jessica. She was born in the early hours of the morning, just past her due date by a couple hours; her time keeping wasn’t bad anyway!
I don’t really know how I felt when she was born; I was excited, yet physically and mentally wrecked. My body wouldn’t stop shaking, a reaction to the epidural, I also felt sick….but I have a little girl now so all worth it. I saw her for probably a whole 10 seconds in the operating theatre, and then I went off to the recovery room and didn’t get to see her again for nearly 10 hours later. She spent the first night in the NICU due to her blood sugar levels, but she’s fine now and she’s mine!
All I’ll say is ‘BEWARE OF DAY 2 HORMONES’!
I remember them hitting me the first time when Jack was born, I was only just out of bed after the section and I was going to change his nappy, my first time, but when I got to the door of the nursery I burst into tears saying to myself ‘I haven’t a clue what to do’ (I was rescued by a lovely student midwife, I’ll never forget it). This time I was worried about Jack coming into the hospital and how he’d react and him having to leave me in there...the tears started in the morning and when he arrived I was in tears again as soon as I saw him. The entire visit was an emotionally roller-coaster and saying goodbye…awful! I was so delighted to see him, but hated the whole situation. He’s only small too and sure it was a lot for him to get used to too. Again, an amazing midwife came to my rescue that night. A good cup of tea and a few biscuits cures all sorts apparently ;)
Thankfully I’m able to enrol in the ‘early release programme’ so I’m out of here asap!! I walked the corridor all of last night with her; she would scream if I sat down, let alone lay down! Why is it that every other baby was asleep but mine!? I’m wrecked!! The same midwife that saved me with the tea has just told me that I may be able to go home today (slightly less than the 72hrs limit if you had a section, but hey who’s counting if it gets me home to my own bed sooner). I have to wait for the doctor to give me the ok though….fingers crossed!
[post_title] => And the madness begins!! It’s a GIRL!!
[post_excerpt] => IT’S A GIRL! We called her Jessica. She was born in the early hours of the morning, just past her due date by a couple hours; her time keeping wasn’t bad anyway!
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There is a side of me that naughtily thinks I can eat what I want when I’m pregnant, that worrying about weight gain is something that can be put off until after the birth.
Some websites tell you that the additional calories that you need when you are pregnant is equivalent to one banana, ONE BANANA! Hand me a bunch of bananas, dipped in chocolate, with a side of crisps and pickles please! I seem to be constantly hungry, lunchtime is the worst, and I find myself starring at the empty plate after demolishing my wrap, thinking to myself, what will I eat next!!
One thing I am conscious of is getting my 5 portions of fruit & veg, and 3 dairy portions a day. I am very lucky to work in a company that provides fruit for its employees and there are yogurts available too. My way of ensuring that I get my daily allowance is to get a little bowl & wash 5 pieces of fruit & bring it to my desk, that way I happily munch on it throughout the day, and I know that I don’t have to worry about that element of my diet.
Now if I could only hide the biscuits when I get home!!!
[post_title] => Trying to eat healthily
[post_excerpt] => There is a side of me that naughtily thinks I can eat what I want when I’m pregnant, that worrying about weight gain is something that can be put off until after the birth. Some websites tell you that the additional calories that you need when you are pregnant is equivalent to one banana, ONE BANANA! Hand me a bunch of bananas, dipped in chocolate, with a side of crisps and pickles please!
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[post_date] => 2013-04-16 15:10:21
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Every night I go to bed and say to myself ‘please don’t happen tonight – I’m just not ready yet’ Not ready, is an understatement!! Not mentally ready or practically ready, ha ha!
I found myself up in the attic the other morning….I know I know, 9 months pregnant and up in the attic not ideal and I was being told by my husband too don’t worry! I had to sort it out though, he couldn’t find any of the baby stuff (like the pram part for the buggy etc) and I couldn’t see through the mess to direct him, so there I was clambering over black sacks sorting them out in a neat and orderly fashion. We got everything down eventually that needed to come down….I spent the rest of the day finishing off Jack’s new room (which he loves and is delighted with himself being in there!) and sorting out the baby stuff! I was exhausted, my back was in bits, but I felt so much better knowing I was that bit closer to being organised!
Still have to pack my hospital bag…whoops!!!
Tomorrow is another day. Baby now you just hang on in there ok – Mummy is nearly ready!
I also need to catch a few more episodes of ‘One born every minute’! Get me in the right frame of mind! Anyone else addicted to that programme??
[post_title] => Not ready yet!!
[post_excerpt] => Every night I go to bed and say to myself ‘please don’t happen tonight – I’m just not ready yet’!
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I had my first visit to the consultant, I am going semi private in Holles Street, the midwives have it down to a fine art, because it is very busy, but they are super-efficient & keep the line moving along. The queue for the weighing scales is always a little daunting… even though you know that it is not body fat that you are putting on (for the most part!), but I guess years of scale watching is a hard habit to break.
Then all the pregnant Mammies sit on benches (padded of course) and shuffle up until it is your turn to go into the little room to meet the consultant. The consultant is very nice, he took my blood pressure, all fine, and was happy to talk about any questions you have, and finally that moment when he scans the baby, YAY, another little glimpse at my growing baby. All well. And then it’s over, the whole visit lasted perhaps 4, maybe 5 minutes. My next appointment is with my own GP in 6 weeks, so I don’t see the consultant again until the start of May…seems like a lifetime away. It’s all becoming a little more real now.
[post_title] => My first visit to the consultant
[post_excerpt] => I had my first visit to the consultant, I am going semi private in Holles Street, the midwives have it down to a fine art, because it is very busy, but they are super-efficient & keep the line moving along.
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[post_date] => 2013-04-09 13:44:13
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[post_content] =>
I’m so excited about the start of my maternity leave…I can’t believe it’s finally here.
Now to get to that point, I’ve a ton of work to finish up first but I really don’t mind as I know the end is near and I can start the next phase then!
Even though I’m up to my eyes in work, we also decided to do up our spare room, into Jack’s new ‘Big Boy’ room. I’d love to get it finished before the baby comes so he can move in and there is no association between him moving rooms and the baby arriving.
We never did anything with his old room; it barely had a couple of pictures on the wall. So this time I want to make his room into a proper little boy’s room. I’ve filled 5 black sacks of rubbish that I had stored in the spare wardrobe and under the bed…something I’ve put off for probably if I’m honest the last 4/5 years ha ha!! My husband has started to paint it a nice shade of blue too. So we’re full steam ahead.
The plan is to put in a single bed and Jack’s cotbed, so we’ll still have a spare bed if anyone is staying. I went to Ikea and got some nice storage units for his toys and some colourful single duvet covers etc. for the spare bed. I found a shop in Carrickmines (Howards Storage) that sells nice wall stickers for approx. €22 (I bought ones with a variety of trucks, a plane and train) – you can get similar ones online too - I know wallstickers.ie have a huge range.
So between finishing up in work and doing up his room, it’s all go at the moment!
I’ll relax next week! As far as getting things ready for the baby…well I’m still working on that one, ha ha!!
[post_title] => Finishing up in work – maternity leave here I come!
[post_excerpt] => I’m so excited about the start of my maternity leave…I can’t believe it’s finally here. Now to get to that point, I’ve a ton of work to finish up first but I really don’t mind as I know the end is near and I can start the next phase then! Even though I’m up to my eyes in work, we also decided to do up our spare room, into Jack’s new ‘Big Boy’ room.
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[post_date] => 2013-04-05 13:54:47
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I think my husband is getting used to his own company now; perhaps he likes the ultimate control of the remote control?? I’m talking about the complete & utter exhaustion that growing a little baby can bring, phew! Less so now than in the first trimester, but still every couple of days, complete wipe-out!
It usually starts with me going upstairs with the girls to put them to bed. Our usual routine is to lie on the bed and read books, then what is SUPPOSED to happen is they potter off to their own beds, I sing a couple of songs, and then head off downstairs to my awaiting hubby to catch up on the next episode of “The Wire” (if you haven’t seen it, I strongly advise you to get the box set, it’s brilliant…but I digress!)
Now what is happening is that I find myself waking up to my husband lifting the girls out of our beds and back into their own. This uncontrollable, 10 tonne tiredness just gets the better of me, and I end up asleep before the books are over and the two girls snuggle in happily for the night, careful not wake me knowing they will be put into their own beds. You just wait until I get my energy back; I’ll show…..zzzzzzzzzzzzzzzz
[post_title] => Out cold and snoozing
[post_excerpt] => I think my husband is getting used to his own company now; perhaps he likes the ultimate control of the remote control?? I’m talking about the complete & utter exhaustion that growing a little baby can bring, phew! Less so now than in the first trimester, but still every couple of days, complete wipe-out!
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Anyone else having trouble sleeping these days…all I do is toss and turn (and get up to go to the toilet a million times a night)!
This baby is definitely getting me ready for those sleepless nights ahead, ha ha!
[post_title] => Trouble Sleeping
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I decided I better start getting a few essential items in, as I haven’t even thought about my hospital bag and I realise time is ticking!
So I found myself in the baby aisle the other evening and when I was looking at the cotton wool – I realised I couldn’t remember for that split second how you clean a newborn’s bum, I was doubting myself – I’m sure it was just cotton wool, water and some Vaseline?? I then looked up and the breastpads caught my eye – oh no….breastpads, I need them too! It’s all coming back to me!! I put a few things into the basket and headed home.
Reality is finally hitting and I need to get sorted, ha ha! So I looked up my hospital list from the last time, which a couple of friends had sent on to me (which included some tips from their experiences) so I’ll share them and a few more of my own from last time!
Hospital bag essentials:
Advice from friend A:
Two bags needed - the hospital stay one you can just leave in the car until you are in your room after the birth.
Labour
2 x Nightdress (one and one back up - I agree they’re totally gross but if you’re going the natural route you’ll need one and preferably one with buttons or something down the front to feed the baby straight after the birth, as this will be easier).
I also had 2 x pyjamas with me…(but I ended up staying in the tracksuit I was in for most of the time until I had the epidural as it was comfortable but handy to have these as a backup too).
Something to keep you busy…a book, magazines something like that.
Maybe something to snack on (seriously if you end up like me and are there for a while you may be glad you brought something you like!).
Bottle of water
Slippers
Flip flops (for shower)
Dressing gown
A couple of pairs of underwear that you don’t mind just getting rid of after (just don't think about why!).
A nursing bra
Face cloth
Toothpaste
Toothbrush
Deodorant
Hairbrush
2 x towels (I’d recommend dark ones just in case!).
Maternity Sanitary pads –I don’t have the name of them but I’m pretty sure they sell them in most chemists – they’re in a green pack and are the ones they use in Holles street. I guess why I would recommend them (even though they are quite big) is they are better if you do have stiches or anything as they don’t stick to you like maybe a normal pad would ( I know we’re really getting into the detail here now!).
One outfit for baby, vest, babygro, hat.
Music if you want to go there, ha ha!!
Hospital stay for you (some things you’ll already have in labour bag)
Pyjamas/tracksuit whatever you’re most comfortable in after the birth.
Underwear
Toiletries and make up
Breast pads
Nipple cream (again if you’re thinking of breast feeding it can be painful at first and this helps (you can get it in Mothercare or in any chemist).
Maybe another towel
Mobile
Mobile charger
Outfit to go home in
Hospital stay for baby
Nappies (size 1) – I’d just bring one pack to start with, someone can bring more for you if needs be.
Nappy bags (for the dirty nappies!)
Cotton wool
Vaseline
Olive oil (I know it sounds weird but you can buy a bottle of this in the chemist and they’ll recommend it in the hospital if baby has dry skin).
Baby wipes (I find the pampers sensitive are the best)
A towel for baby
I would suggest having two full outfits for baby for each day (vest, babygro, hat, scratch mittens)
And a blanket and an outfit to go home in.
Maybe one or two bibs too…not needed if you’re breastfeeding but handy if you do end up bottle feeding at all.
Extra tips from friend B:
Buy the babygro’s that have the little sleeves that pull over the baby’s hand – to avoid having to buy mittens as they fall off all the time. Newborn babies scratch their little faces all the time, that’s why it’s best to have the sleeves with the extra material that fold over their hands. You can get them in Mothercare and Next.
Buy the baby bath towels that have the little corner to go over their heads, they sell them everywhere. They’re softer than regular towels.
Bring amazing shower gel for your first shower (as you want to feel nice).
Bring one of those eye covers that you use on the plane in case you’re in a ward at any stage as they leave the lights on!
When buying vests make sure they are the ones that button under their bums, forget the cross over ones etc. all too complicated!
Bottle of Water for your labour bag.
CAMERA !!!
My few extra tips:
You will still need breast pads regardless of how you choose to feed your baby.
Your breasts get really sore (my sister had bought me breast gel pads as a joke when I was pregnant - they were a life-saver in the end! You put them in the fridge to make them cold and are a lovely relief for those days.
Ikea have night-lights that are brilliant and cheap I think €10-14ish, I was given one as part of a present and I used it for months, as baby will be in your room when you go home, so if crib is beside your bed, you don't want to turn on the light to check baby or feed baby, you just use the night-light and the ikea ones can be charged up so you can carry it around with you if you need to move to a different room etc. (They are small white night-lights with little ears and light up in a range of colours or you can get it to stop on one colour). Also handy to give if baby is staying in a relative's house.
For pram/moses basket you will need to change sheets all the time with them spitting up etc. and a pillow case fits perfectly, no need to buy a load of expensive sheets, I just bought a few and then used pillow cases in between the washing.
Tips if you end up having a c-section: (hopefully not!)
You will still need a good stock of the maternity pads (I for some reason thought because I didn't have a natural delivery I wouldn't bleed as much as those that did - you do!)
You can get a c-section belt that is brilliant it has a cushion layer against scar and hard case on outside to protect you from seat belt, waistbands etc.
Send someone to get you the over the bump pants in mothercare - last thing you want is rubbing against your scar line.
Good luck ladies,
x
[post_title] => Getting ready! Hospital bag items and more…
[post_excerpt] => I decided I better start getting a few essential items in, as I haven’t even thought about my hospital bag and I realise time is ticking!
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I am going semi private in Holles Street, I haven’t been to see the consultant yet, but due to a history of miscarriages, I have had three scans already, one at 8 weeks, 12 weeks and 16 weeks. Every time is as nerve wrecking as the last, I guess it is hard to relax when the baby is too small to feel movement yet.
The midwives are all really lovely, and I have to say when you see that movement on screen, even Russell Crowe would cry, my husband was definitely blubbing a little, or maybe it was just something in his eye……..
The first scan at 8 weeks was probably the most nervous I was, the midwife was really lovely, and she took me away into a room away from the rest of the tiny cubicles. When she put the monitor on my belly, all we could see was a bean shaped blob on the screen, but crucially, we could see a constant flicker in the middle of my bean, which was the heart, I realised at that stage that I had stopped breathing in anticipation, but the relief was amazing, I wanted to hug the midwife.
My most recent scan at 16 weeks was amazing, you could clearly see the baby, its little hands, legs and to our delight, appeared to introduce itself to us by pushing its face up to the screen; I could stay there forever looking at the monitor.
Roll on the 20 week scan (although I’ll be close to 23 weeks by the time I have it), still deliberating if we will find out the sex, the girls want a baby brother, I don’t mind, but I must admit I am a tiny bit curious!!
[post_title] => Hospital appointments
[post_excerpt] => I am going semi private in Holles Street, I haven’t been to see the consultant yet, but due to a history of miscarriages, I have had three scans already, one at 8 weeks, 12 weeks and 16 weeks. Every time is as nerve wrecking as the last, I guess it is hard to relax when the baby is too small to feel movement yet.
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Have you ever had the ‘ring test’ done? I was pinned to the chair in work this week and told to take off my ring so one of the girls could carry out the ‘ring test’, to predict my baby’s sex!
She did it the last time I was pregnant too and correctly predicted a boy that time! Now I did stress she has a 50:50 chance of being right, ha ha! But she’s convinced by her 100% record to date – I think she’s done it 3 or 4 times now and by chance got it right every time!
So this time round for me – apparently I’m having a ‘GIRL’! Only time will tell. But it would be handy considering our issue with deciding on a boy’s name, ha ha!
Did you find out the sex of your baby? What other ways do you know of to predict the sex??
[post_title] => The Ring Test
[post_excerpt] => Have you ever had the ‘ring test’ done? I was pinned to the chair in work this week and told to take off my ring so one of the girls could carry out the ‘ring test’, to predict my baby’s sex!
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My two girls, Aoibhin (aged 7) and Eanna (aged 5), have been asking for a baby brother or sister for a number of years now (in fact, last year Eanna decided to tell her class I was anyway… if you wish hard enough I suppose!!) So I knew they would be very happy, but I guess we were a little nervous too, just in case anything happened.
We decided to tell them after the 12 week scan, so we sat them both down on the sofa and told them of the new addition to the family…. There were tears aplenty and equal amounts of excitement. My belly has never been kissed so much before. I must admit, I am loving the attention.
Here is the video we took when we were telling the girls, CAUTION; you might need ear plugs for this!!
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[post_title] => Telling my little ladies the good news!
[post_excerpt] => My two girls, Aoibhin (aged 7) and Eanna (aged 5), have been asking for a baby brother or sister for a number of years now, so I knew they would be very happy, but I guess we were a little nervous too, just in case anything happened. Here is the video we took when we were telling the girls, CAUTION; you might need ear plugs for this!!
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[post_date] => 2013-03-12 14:50:08
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[post_content] =>
I’m 34 weeks pregnant now, count down is on and we still can’t come to an agreement on a boy’s name, I think we’ve almost decided if it’s a girl, but a boy….nope the debate continues!!
I can see why it is easier if you find out the sex, then you just have one name to decide on, but I still couldn’t let myself find out. I was close at times to asking the question, especially considering we had many additional scans over the last few months, the temptation was there every time! But I held out, much to my husband’s disappointment ha ha! I know he’ll appreciate the surprise in the end though.
So people – HELP is needed!!!
Any suggestions for boys? We’re stuck!
[post_title] => Baby names – the debate continues!
[post_excerpt] => I’m 34 weeks pregnant now, count down is on and we still can’t come to an agreement on a boy’s name, I think we've almost decided if it’s a girl, but a boy….nope the debate continues!!
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[post_content] => The arrival of a new baby can be a massive expense if you let it or even the maintenance of your little one as they grow through the different stages, but there are ways to keep costs down.
Lots of people have nearly new and sometimes even brand new items lying at home clogging up attics or sheds. Over the years I’ve found many things online, that I need but others are just dying to get rid of.
Websites like magicmum.com have a buy and sell (or even free/swap!) section in their forum. Others I’ve used are the likes of your standard buyandsell.ie, adverts.ie donedeal.ie etc.
A new one that I recently came across through facebook is ‘It’s Nearly New’ you can go to the shop in Dun Laoghaire, Co. Dublin or pay for delivery. But on all of these sites you can find everything and anything available, at a fraction of the cost.
For things like buggies I would advise that you do your homework first, so you know what you are looking for. But the beauty is that you can arrange to meet the owner and sure if you don’t like it, you don’t buy it! You could even make back some money yourself by selling some items that you don’t use anymore. :)
If you know of any other sites that you have used or think others would find useful – please share!
[post_title] => New baby - You don’t have to spend a fortune!
[post_excerpt] => The arrival of a new baby can be a massive expense if you let it or even the maintenance of your little one as they grow through the different stages, but there are ways to keep costs down.
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[post_date] => 2013-03-01 14:05:53
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[post_content] =>
Anyone else find being pregnant and having a toddler at home tough going at this stage? I find it hard when he wants to be lifted up or is jumping on top of me. I’m constantly saying ‘mind mummy’s tummy..’ and then feel bad as he is just playing. Or if he wants to be lifted – it’s becoming more and more difficult, even just putting him in the cot at night is an effort.
When I am really pushed into lifting him, I’ve started giving Jack piggy back rides, instead of lifting him to the front and that works well and is quite comfortable!
I have also started the routine of my husband carrying him up the stairs to bed if he won’t walk up or putting him in the cot and I then come in and tuck him in.
But it is hard as I don’t want him to feel affected by me being pregnant, but I also have to listen to my body too as I’m just not able to do everything that I used to.
The one thing that I can’t wait for, is having more time to spend with him when I am on maternity leave - now I know I’ll have another baby to share my time with, but just being around more for Jack I think will be lovely, rather than the usual rush in the morning, evening and the weekends going too fast.
Bring it on…!!
[post_title] => Coping with a demanding toddler while 32 weeks pregnant!
[post_excerpt] => Anyone else find being pregnant and having a toddler at home tough going at this stage? I find it hard when he wants to be lifted up or is jumping on top of me. I’m constantly saying ‘mind mummy’s tummy..’ and then feel bad as he is just playing.
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It happens all day every day these days and I wake up at night because of it….its horrific!
Tips to relieve heartburn:
- Smaller more frequent meals
- Avoid foods that classically trigger heartburn – fatty fried foods, chocolate, caffeine (ok maybe I could work on my chocolate intake!)
- Avoid eating late at night – (ok I need to be more organised so! By the time I come home from work, spend time with Jack, depending on what the plan is for dinner, I sometimes give him dinner and have mine later in peace and quiet when he has gone to bed as I find it easier – so I could definitely work on this one!)
- Elevate the upper body in bed – (I have to say I usually start upright and find I slip down in my sleep and when I wake up during the night with an attack - going back to sleep more upright is the only comfortable way to do it!)
So if you are also a sufferer – don’t suffer in silence, has anyone else got any tips to share to help relieve that burning pain?
[post_title] => Heartburn attack!
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[post_date] => 2013-02-19 16:33:19
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Babies & toddlers love to crawl, walk, run, climb and explore. This inquisitive nature makes them great fun to have around but sometimes you may feel at times that you need eyes in the back of your head!
If you hadn’t thought about it before and your baby is on the move now is probably a great time to brush up on your first aid skills and make sure that you have a well-stocked first aid kit in the house. Your local pharmacy can advise you on what to have in a good first aid kit for the home. You would be surprised how even the sorest cut that causes so many tears can be helped with a Spiderman or Dora plaster!
There are lots of organisations that hold first aid classes for mums & dads – have a look for some in your local area or enquire about becoming a first aider in work. There are also many great apps that you can download. The British Red Cross have developed a great free first aid app for iPhone and Android which has lots of advice as well as helpful videos. Their website also has lots of information and videos which can be useful in any situation http://www.redcross.org.uk/What-we-do/First-aid/Children-First-Aid.
One final thing that can help overt any major injuries would be to baby proof your home before your little one gets on the move!
[post_title] => Brush up on your first aid skills
[post_excerpt] => Babies & toddlers love to crawl, walk, run, climb and explore. This inquisitive nature makes them great fun to have around but sometimes you may feel at times that you need eyes in the back of your head!
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[post_date] => 2013-02-15 17:19:24
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We had another follow-up scan this week – and thankfully like the last time there was no sign of an ‘echogenic bowel’ – everything was normal and as it should be. So that’s it, the consultant is happy and doesn’t need to continue to monitor it! It’s so weird; I’ll always wonder why it appeared initially at the 20 week scan....hopefully that’s something I’ll never get an answer to. I’m happy with that though if it means a healthy baby at the end of it.
I have to say as a public patient, the treatment and care I received in Holles Street was amazing – I couldn’t fault it. I’m under the combined care option i.e. between my GP and local satellite clinic that the hospital runs.
I’ll miss my regular scans though – next time I see this baby won’t be on a screen, it’ll be in my arms ahhhh!!!! Exciting :)
So the moral of the story is, if you have a blip in your pregnancy it’s not always going to result in the worst case scenario - listen to what the doctor says and at the end of the day, what will be will be!
The only thing you can do is look after yourself and your baby, by making sure you are eating a good balanced diet and doing some gentle exercise if you can.
Good luck, my fellow pregnant ladies!
[post_title] => Echogenic bowel
[post_excerpt] => Read on to find out how Sinead got on in her last follow-up scan before her baby was born.
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[post_content] =>
Makes 4 pancakes
Ingredients
- 50g wholegrain flour
- 50g plain flour
- 1 egg
- 1 tsp baking powder
- 250 ml low fat milk
- Oil for frying
Method
- Sieve the flour into a bowl.
- Make a well in the centre and add the egg.
- Add in the milk and beat. If the mixture is too thick, add in some extra milk or use a hand blender or liquidiser to help mix it.
- Place a little oil on a preheated pan on medium heat.
- When hot, pour in enough batter to thinly cover the bottom of the pan.
- Cook until underside is golden brown then flip and cook other side until golden.
- Serve with your choice of fresh fruit or yogurt.
For apple and cinnamon pancakes: After step 3, add a teaspoon of cinnamon to the batter and stir it in. Peel and slice a large apple finely, then chop into small pieces. Add apple to the batter and stir.
For blueberry pancakes: After step 3, chop some blueberries in half and stir through the batter before cooking.
Tip: Adding in some wholegrain flour is a great way to make healthier pancakes that are still just as delicious. This recipe is a source of folate and high in B12 which helps to process folic acid. Serving with fruit or yogurt will help you get some extra vitamins or calcium into your diet.
[post_title] => Healthy Pancake Recipe
[post_excerpt] => Here is a recipe for delicious healthy pancakes. Perfect for Pancake Tuesday or for a weekend breakfast.
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There are lots of things that you can do with your new baby while on maternity leave but one recent offering we all love here is ‘Parent and Baby’ cinema screenings.
If going to see a movie in the cinema was one of your favourite things to do, you might be finding it hard to find the time with a new baby – between having to find a baby sitter etc. It is so much easier to just bring baby along.
In the beginning only a few cinemas were doing it but now there are ‘Parent and Baby’ movie screenings popping up all over the country. Usually showing the latest movie; the lights are turned up, the sound turned down and no-one will glare at you if your baby cries! It is also a nice way to meet other local mums & dads as many provide free tea & coffee.
Here are some cinemas we found that are currently running these events but do check with your local cinema and leave a comment below if your local cinema runs one as well.
http://www.movies-at.ie (Dublin & Wexford)
http://www.lighthousecinema.ie (Dublin)
http://imccinemas.ie (Dublin)
http://www.eyecinema.ie (Galway)
http://www.odeoncinemas.ie (Dublin, Kildare, Cavan, Limerick, Laois, Waterford)
What do you enjoy doing on your maternity leave?
[post_title] => Parent & baby cinema screenings
[post_excerpt] => Ever been to the cinema with your baby? This week we talk about the parent and baby screenings, Its a great way to spend some of your time while you are on maternity leave.
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The midwife advised me to get in touch with Holles Street to sign up for a VBAC class.
VBAC = Vaginal Birth After Caesarean section! The name just cracks me up!
So I went to one of the classes recently (they are only put on every once in a while so ring your hospital to enquire). My husband couldn’t go with me so I went by myself; it was just for a morning. I got chatting to another girl who was also by herself and sat beside me. We ended up being the only two women in the room that had not experienced a contraction etc. as we both had elective c-sections for breach babies and everyone else seemed to have gone into labour which ended up in an emergency c-section.
I was so glad to be sitting beside her!! We cringed all the way through the explanation of contractions, labour etc….we are going into this like it’s our first time and I am scared to death!
But I have to say I was glad I attended, as although I had attended an antenatal class when pregnant the first time, I had forgotten a lot of it, so it was a good refresher course and also good to get me thinking about what is ahead rather than just being in a constant state of denial!
We had a session with the midwife that went through the things they will and will not do as a result of having had a previous c-section.
Some notes I jotted down from the midwife were:
- Go to the hospital when contractions are 10minutes apart and lasting 40seconds (i.e. strong and regular)
- When in labour they will attach a tummy monitor if there is good contact, otherwise they will attach a monitor to the baby’s head via a wire (if you know what I mean!)
- If your waters break – try and bring in a sample
- You may have a show – which is blood stained mucus
- If you go over your due date you will be assessed at 41 weeks (vaginal examination). All they’ll do is break your waters, they will not induce you if you’ve had a previous c-section. If nothing is happening between 12-24 hours after this, they will probably suggest another c-section
- Don’t have gel nails on – they need to assess circulation and cant with these on
- If you go into labour but there is no progress after 5-6 hours (timing starts from when you are 1cm dilated) they will consider another c-section
- Bouncing on a yoga ball is good!?
We then had a session with a physiotherapist - I asked her about the fact that my stomach muscles never re-joined after my first pregnancy i.e. diastasis recti (where my stomach muscles separated during my first pregnancy and after 2 years you could still fit 2 fingers into the gap!). I wanted to know if she thought the likes of a ‘belly bandit’ would be helpful even this time around (as I never used one the first time) and she said yes definitely! But she also told me to look up the American ‘Julie Tupler technique’ – check it out www.tuplertechnique.com and www.facebook.com/TuplerTechnique
I need to do some research on this – but at least there is light at the end of the tunnel – a bit better than what my (‘male’) GP had said to me if you can remember from one of my earlier blogs ‘well that’s what the underwear is for!’….!!
Anyway, if you’ve had a previous c-section enquire about a VBAC class in the hospital you are attending; although I was cringing it was well worth it!
[post_title] => VBAC antenatal class
[post_excerpt] => The midwife advised me to get in touch with Holles Street to sign up for a VBAC class. VBAC = Vaginal Birth After Caesarean section! The name just cracks me up! Read more to find out how I got on.
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Blogs, Facebook groups, forums – there are so many places where Mums & Dads can read about the experiences of other parents and where they can let off steam themselves.
One Facebook page & Twitter account that has been hitting the headlines recently is ‘Honest Toddler’. Have any of you seen this yet? It is the daily musings of an ‘honest toddler’. I must admit some of the posts are very funny.
Here are some of the recent gems:
Some of them are very silly but for anyone with a toddler, you can actually imagine your toddler thinking these things.
So if you are looking for a bit of fun check it out:
http://www.facebook.com/honesttoddler
https://twitter.com/HonestToddler
We would love to hear about any other blogs or pages that you love to read or follow. Just leave us a comment below! Feel free to share your own blogs with us, we would love to read them.
[post_title] => A bit of light relief for Mums & Dads of Toddlers!
[post_excerpt] => One Facebook page & Twitter account that has been hitting the headlines recently is ‘Honest Toddler’. Have any of you seen this yet? It is the daily musings of an ‘honest toddler’. I must admit some of the posts are very funny.
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[post_date] => 2013-01-29 12:03:18
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[post_content] =>
I hate New Year’s resolutions with a passion; I don’t even bother trying to pretend to start something just because it’s the start of the year. It’s too much pressure when we are all trying to cope with getting over the January blues and we are nearly there!
But because I work as a nutritionist it has me thinking about this pregnancy of mine lately (you just can’t help it – being in the line of work I’m in its hard to ignore) and I know I can do better, but after what I've been reading in work lately (which isn’t new news – just much clearer to me now) I just have to start doing better! So this isn’t a New Year’s resolution but more a commitment to my baby….!
I've been hearing more and more about the ‘first 1000 days’ of a child’s life and that starts from conception up to 2 years, not from when they are born! Basically (and it seems obvious when you think about it but actually making sure you are doing it is another matter that you just have to put your mind to), this first 1000 day period is a time that can decide if your baby is going to reach their maximum potential in life – now that might seem mad but it’s true! There is ample research to prove it.
If a baby doesn't receive the optimum nutrition during these first 1000 days it can have irreversible effects on how well they turn out later on. Obviously they’ll still be healthy and well in most cases, as were our parents and us, but if you had done better – imagine what they could have become/achieved!
If you think about when a horse has it’s foal it instantly gets up and walks/runs, but when a baby is born it is 100% reliant on us to feed it, change it, teach it to develop/learn….as their brains are still developing.
So when pregnant we are mapping our child’s future…..take Vitamin D for example, even when we pregnant mums are getting all the vitamin D we require, our babies are only born with 50-60% of our stores, so if we aren't getting all the vitamin D we need, our babies are then starting off on the back foot compared to those born from women that do. So get the oily fish (eg salmon, mackerel etc), eggs (yolks) and vitamin D fortified foods into you ladies!
Our baby’s brain goes through a massive growth spurt from the third trimester and during the first year of life, if they aren’t getting enough of the right nutrients (e.g. iron and omega fats) to fuel this growth during this critical window - the effects are irreversible! So make sure you are eating a varied source of iron-rich foods like red meat, poultry, oily fish, green leafy veg, lentils and beans and dried fruit. And don’t forget to include your omega 3 from flaxseeds, rapeseed oil and again oily fish. There are lots of other foods that are fortified in these important nutrients too, just check the labels.
Scary stuff but we need to start during pregnancy to make sure our babies can reach their potential. So my commitment is to look at what I’m doing right and keep that going, but also to look at what I could really do better regarding my diet for the rest of my pregnancy (I’m definitely not getting 1-2 portions of oily fish a week!) and once this little ball inside me is born well that’s a new phase of these 1000 days….to be tackled from then!
So don’t wait to start, why not start making a healthier baby now? Little changes are all that are needed, think of what you can do now and the rest will follow as they say…
[post_title] => First 1000 days of life!
[post_excerpt] => Through my work as a nutritionist I have been thinking more about this pregnancy of mine lately. I've been hearing more and more about the ‘first 1000 days’ of a child’s life and that starts from conception up to 2 years, not from when they are born! Basically, this first 1000 day period is a time that can decide if your baby is going to reach their maximum potential in life – now that might seem mad but it’s true! There is ample research to prove it.
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When you’re out for dinner with friends or just grabbing a sandwich on the go, make sure you know which are the healthier options as lots of choices can contain more saturated fat, salt and calories than you would expect. No matter what the cuisine there are certain high fat dishes that can be swapped for healthier but still just as tasty options. Here are a few tips.
Don’t be afraid to ask - When you’re eating out many restaurants are happy to cater to different requests and you shouldn’t feel like you can’t ask. If the vegetables are served with butter, ask for them without. Ask for sauces and dressings on the side so you can control how much you put on your meal. If you’re not sure what is in a dish then ask – make sure you know what you are eating.
Watch the extras - Try to avoid the nibbles at the beginning of the meal, turn down the basket of bread or the poppadoms. Ask for vegetables or salad on the side instead of chips. If you are ordering side dishes just order one between a few people, if you want more you can always order more later but if there is piles of them in front of you you’re more likely to overdo it. Share a dessert or starter with someone else so you can enjoy small amounts of each course, it’s healthier and cheaper too.
Know which are the healthier options! - With soups, order clear soups and tomato based soups rather than some of the creamier options. Instead of fried options go for the salads, lean marinated meats or grilled fish dishes. Get to grips with which are the better choices where:
Italian – Enjoy some minestrone to start rather than parma ham or deep fried risotto balls. Choose arrabiatta type dishes over carbonara and a thin base pizza over a thick crust, topped with plenty of veg rather than processed meats.
Chinese – Avoid the prawn crackers and spring rolls and start with chicken and sweetcorn soup or grilled seafood dishes. Go for lemon chicken or a tasty stir fry rather than creamy curry, battered chicken or duck. Stay away from the banana fritters!!
Indian – Chicken, fish and vegetable dishes can be better than choosing lamb which can be quite fatty. Dishes infused with flavours such as chilli, ginger and garlic taste great and are healthier than butter and cream dishes, if you do prefer the dishes with sauces choose tomato and yogurt based ones.
Thai – Thai stir fried dishes are cooked quite quickly and have plenty of vegetables so it means a healthy option. Choose the steamed rice on the side. Avoid dishes with peanut based sauce like satay and the fried starter options like egg rolls.
Sandwich on the go – Healthier choices are wholegrain breads, tortilla wraps or pitta bread, rolls can be quite heavy. Ask for bread from a regular slice pan as some of the deli types can be very thick. Healthier filling options are chicken, turkey, plenty of salad (lettuce, tomato etc) and avoid too much coleslaw, mayo or processed meats like salami.
[post_title] => Healthy options when eating out
[post_excerpt] => When you’re out for dinner with friends or just grabbing a sandwich on the go, make sure you know which are the healthier options as lots of choices can contain more saturated fat, salt and calories than you would expect. No matter what the cuisine there are certain high fat dishes that can be swapped for healthier but still just as tasty options.
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[post_date] => 2013-01-18 14:23:18
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I went to bed early the other night, all set to relax and watch some TV, then suddenly this baby of mine decided to do summersaults inside me. I have never experienced anything like it. This never happened when I was pregnant the first time. Now maybe it is a normal thing and it didn’t happen to me the first time because my son was breech quite early on and never budged from that position??
I could practically see a fist bulging out and constant waves up and down from various limbs – my poor stomach!! I’ve included a video just in case you don’t believe me.
Is this normal around the 28 week mark?? Honestly, this pregnancy is like it’s my first as Jack just used to kick but not roll around like this. Also, I do feel like I’m first time pregnant again facing into the idea of a natural birth too…ahhh! Denial is a wonderful thing, ha ha!
Needless to say I didn’t watch much TV that night as was transfixed on my stomach and didn’t want to move to get my husband in case it stopped. It did stop eventually, but I’m glad I videoed it on my phone, something I can show this little ball inside me later down the line.
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[post_title] => I have an alien inside me!
[post_excerpt] => I went to bed early the other night, all set to relax and watch some TV, then suddenly this baby of mine decided to do summersaults inside me. I have never experienced anything like it. I could practically see a fist bulging out and constant waves up and down from various limbs – my poor stomach!! I’ve included a video just in case you don’t believe me.
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This year, I’m making an effort to drink more water every day. It’s a very basic goal yet many of us don’t reach the amount of water that we should be having. Our bodies are made up of around 60% water, it’s the single most important substance that keeps us going and it’s so readily available yet many of us neglect to drink it throughout the day.
Water has several key roles in the body, like to act as a transport medium for our blood to carry nutrients, to prevent friction to joints, to aid in body temperature maintenance and for excretion of urine and sweat. But it also means that drinking enough water daily will help to prevent you getting dehydrated or constipated, feeling dizzy, nauseous or getting headaches, and will help to keep your skin looking healthy and maintain a healthy weight. I’m 2 weeks in to my resolution and have to admit I’m feeling better already!
We need around 2 litres of water per day. That’s around 6-8 glasses or four 500ml bottles. It isn’t just drinking glasses of bottled or tap water that helps you to reach your daily requirements. Many foods such as fruits are made up of a large percentage of water and consuming these together with juices and other drinks all add towards your total daily intake. Water is the best option though so if you don’t like the taste, try adding a slice of lemon or lime, having sparkling water or adding some squash or fruit juice to change the flavour. Low fat milk is the next best option followed by fruit juices with no added sugar. Fizzy drinks are best avoided as they can be high in sugar, calories and cause damage to teeth, a better option is to try adding some fruit juice to sparkling water. Teas and coffees can add to your fluid intake but they can also cause you to produce more urine leading to dehydration so they’re best avoided as your main source of fluid, especially during pregnancy when caffeine should be limited to 200mg per day (caffeine content can vary depending on strength but roughly, a cup of brewed coffee has 111mg, instant coffee has 78mg and a cup of tea 44mg).
So this year go back to basics and make an effort to have a glass of water with every meal and bring a bottle of water with you to work or when you’re out and about. It’s an easy New Year’s resolution to keep!
[post_title] => Water – What’s it all about?
[post_excerpt] => Our bodies are made up of around 60% water, it’s the single most important substance that keeps us going and it’s so readily available yet many of us neglect to drink it throughout the day. Read more to find out why water is so important and how to reach your daily requirements.
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We had another scan this week and what was previously described at our 20/21 week scan as an ‘echogenic bowel’ had disappeared! The doctor was really pleased with everything; there are still no other indicators of anything wrong, so all very positive. He said it ‘just happens sometimes’ and he couldn’t explain why it is now gone but everything looks normal so all good! The TORCH blood test results didn’t show up anything either. He said to come back again in another month just to monitor baby’s development.
We nearly skipped out of the hospital.
Great news, but slightly annoying that they don’t have any answer for it, but he definitely was not a bit concerned so that was really reassuring. I think it’ll always be at the back of my mind, but nothing to the extent of the worry that I did have.
Time to start enjoying this pregnancy again!
[post_title] => Re-scan clear!!
[post_excerpt] => We had another scan this week and what was previously described at our 20/21 week scan as an ‘echogenic bowel’ had disappeared! The doctor was really pleased with everything; there are still no other indicators of anything wrong, so all very positive.
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[post_date] => 2013-01-09 09:37:07
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Getting back into an exercise routine with a new baby around can be tough. It can be hard to find the motivation, time and childcare – particularly all at the same time!
But exercise is really important as it will not only help your body to get back into shape, it will help to get you out and about, boost your energy levels and help you sleep better at night.
The simplest and free way to get out with your new addition is to put your running shoes on, put your little one in their buggy or stroller and hit the paths. There are lots of beautiful parks and countryside around Ireland which are perfect for walking with baby or if you don’t have one nearby – even getting out and about in your local area will make you feel great.
A new craze which has gained in popularity across Ireland in the last few years is Buggy Bootcamp. These classes are popping up all over the country and are a great way to squeeze an exercise class in with baby! The beauty of these classes is that you are getting out with baby but also with other mums in the same situation so not only do you get to burn off a few pounds but you get to socialise too. There has also been a rise in other exercise classes which allow you to bring your baby in their buggy – such as Yoga, Pilates and circuit training. There are even now ‘Sling and Dance’ classes.
Here are a few useful websites we have found, feel free to leave us a comment with some other’s you would recommend:
http://buggybootcamp.ie
http://www.bootcampireland.com/index.php/programs/mummy-bootcamp
http://www.babybodyfit.ie
http://activemum.ie/
http://www.facebook.com/BuggyBodyTone
http://www.reformdublin.ie/index.php/prepost-pregnancy/
http://pilatesphysiocork.ie/ante_natal_classes.html
[post_title] => Fun ways to get back to exercise after having baby!
[post_excerpt] => Getting back into an exercise routine with a new baby around can be tough. It can be hard to find the motivation, time and childcare – particularly all at the same time! But exercise is really important as it will not only help your body to get back into shape, it will help to get you out and about, boost your energy levels and help you sleep better at night. Here are some fun ideas to get you going!
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Happy New Year to you all! I hope you had a nice break over Christmas.
I’m back at work this week and thankfully my husband is still off, as Jack’s sleeping pattern is all over the place at the moment. With lots of late nights and late rising, his nap now just seems to happen much later in the afternoon than before. As a result I then can’t get him to go asleep at a reasonable hour in the evening, it’s a nightmare. I was up until 10.45pm trying to get him to go asleep last night (but he was so over tired at that point that I think it didn’t help). I have to get him back on track by next week or it’ll be a disaster getting him ready for crèche in the morning!
I don’t blame the poor little man; he loved having us both off and visiting family and friends (which meant going to bed later than normal on a good few nights). I also think because we knew we didn’t have to rush the next morning, even if we weren’t out we weren’t rushing him to bed either.
This year was so much fun as he was definitely clued into the Santa thing. Christmas morning when he came down he was initially more excited by the fact that Santa had drunk his drink and Rudolph had eaten his carrot, than the sack of toys that was in the middle of the room!
I can’t wait for next year now – it’ll be even more exciting!
OK one tiny rant required though: my mother in law:
Although my son ate reasonably well over Christmas - Who in their right mind would think a crisp sandwich is fine for the lunch of a 2 year old? Especially one that has a nutritionist for a mother (it all only came out once she’d had a few glasses of wine and she thought it was hilarious, like she’d gotten one up on me). Seriously, the amount of chocolate that was consumed over the last few weeks is one thing I’ll excuse, but come on….crisp sandwiches for lunch! It’s hard enough getting toddlers to eat at times, you really are not helping matters!!!
OK rant over….we all need to get back into the normal routine I think, ha ha.
[post_title] => The Christmas break was lovely but now my toddler’s routine is all over the place
[post_excerpt] => Happy New Year to you all! I hope you had a nice break over Christmas. I’m back at work this week and thankfully my husband is still off, as Jack’s sleeping pattern is all over the place at the moment. I have to get him back on track by next week or it’ll be a disaster getting him ready for crèche in the morning! I don’t blame the poor little man; he loved having us both off and visiting family and friends. This year was so much fun as he was definitely clued into the Santa thing.
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[post_date] => 2012-12-24 11:18:38
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I love Christmas and especially the build-up. This year is amazing as finally Jack is old enough to actually be into Santa (he is nearly 2.5yrs, so his appreciation is limited, but nevertheless it’s so nice to see him get excited). He has been invited to three different Christmas parties, so has been to see Santa three times now, not that it bothers him, he loves it.
My sister and her boyfriend moved to Canada over a year ago and this is the second Christmas at home they’ll miss. She is really homesick at the moment. I know she is so conscious of missing out on all the fun with Jack and my nieces and nephews and it could be nearly a year before she gets to meet (in person) the next new addition to the family. It does put a bit of a dampener on the festivities, as I know she’d love to be stuck in the middle of it all. Skype/Facetime/Viber etc. are all brilliant tools for keeping in touch, but it’s not the same as being here in person. I can see how much he is changing and developing each week and I know she feels it too.
So many families are in the same position which makes me sad. But unfortunately its life for many these days and all we can do is to try and involve them as much as possible.
We Skype nearly every weekend and videos/pictures are sent in between. I even Skyped her the other night when I was in a dilemma over which dress to wear to my Christmas party (well it was actually to give her more of a laugh - as one dress was so awful it was like wearing a tent! Thankfully the maternity dress I got on asos.com, which was slightly too big at the chest was successfully altered by my very considerate mother!)
So this is a big ‘Happy Christmas’ to all friends and family living away from home that won’t make it home this Christmas!
PS: Come on lotto numbers….I’m still hoping!
[post_title] => Christmas is a time for family – yet so many are not here!
[post_excerpt] => Christmas is a time for family - but unfortunately not everyone can make it this year. Happy Christmas to all those living away from home!
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Christmas day is usually a busy one, there is so much to do while still trying to enjoy the festive period. This can be even tougher with a new baby or a toddler in the house! The last thing you need to be worrying about on Christmas day is making up purees for your baby so get organised this year and make use of the food you will be preparing anyway. You can also make sure that your baby is included in all the action for their first Christmas by giving them their own Christmas dinner.
Depending on the stage of weaning that you are at, your baby can have most of what you’re having for Christmas dinner. Just remember to take out a portion before adding any salt or butter etc and only use the white meat of the turkey such as the breast, making sure to remove any skin. Keep aside some carrots, parsnips, potatoes, brussels sprouts and any other vegetables that you are having. These can all be used to make vegetable purees and if your baby eats meat you can mix these in with turkey. If they are in the early stages of weaning try something simple like a turkey and potato puree. If they are a little further along you can be a bit more adventurous, add in some homemade cranberry sauce or try brussels sprouts.
The day will be busy so maybe feed the younger ones their dinner a bit before you are getting ready to have your own so that you don’t have to rush it. If they are old enough for finger foods, give them a few soft vegetable sticks or chunks or some chopped up turkey breast to keep them busy during the meal.
Making up Christmas baby purees is also a great way to use up some of those Christmas leftovers! Make up larger batches and freeze some in an ice cube tray. Not only will you be using up the leftovers but these will be really handy to have prepared over the busy Christmas period.
Here are a couple of ideas to try:
Baby’s first Christmas Dinner
From 4-6 months onwards, makes 2 servings
Ingredients
- 1 medium carrot, peeled and chopped
- 1 medium potato, peeled and chopped
- 50g cooked turkey breast, chopped
Method – Add the chopped vegetables into a pan of boiling water and cook until tender. Drain and mash the vegetables then add in the chopped turkey. Puree to desired consistency adding some of baby’s usual milk or water if the mixture is too thick.
Festive puree
From 4-6 months onwards, makes 2 servings
Ingredients
- 80g cooked turkey breast, chopped
- 4 brussels sprouts, leaves removed and base cut off
- 1 medium potato, peeled and chopped
- 1 small parsnip, chopped
- 3 tbsp of baby’s usual milk or water
Method – Add the potato and parsnip to a pan of boiling water, after about 5 minutes add the Brussels sprouts and cook until tender (roughly another 7 minutes). Drain and mash the veg and add in the chopped turkey. Puree to desired consistency and stir in the water or milk adding more if needed.
[post_title] => Baby's Christmas Dinner
[post_excerpt] => Make sure that your baby is included in all the action for their first Christmas by giving them their own Christmas dinner.
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[post_content] => Going to the supermarket used to be an enjoyable experience….why did it all have to change!!!!
Recently it feels like I do a trolley dash rather than go in to browse and choose at leisure. I have found that lately my toddler is no longer happy to sit/stand in the trolley as we go through the aisles, don’t get me wrong he loves and I mean loves going there but it has turned into a complete nightmare and if I go alone with him a disaster. All he wants to do is walk beside me and that would be fine if he did just walk beside me and not run off or try to grab every item in sight! I used to like going to the supermarket….but now I dread it.
Now I know there is the whole online shopping thing, but I like having a look at what’s on offer, I get inspiration there and maybe it’s just because I haven’t used it but the idea of having to be in at a certain time for delivery or even someone else picking my meat and fruit for me….I just can’t get my head around it yet.
But I did come across a Supervalu in Deansgrange, Co. Dublin that had a trolley with a car that your toddler/child sits in and pretends to drive, attached to the front of it. Genius idea! Now this is by no means my local supermarket and I checked with my local Supervalu and they don’t have one of these, but it was amazing! He loved it and sat in it all the way around. At this stage I would consider traveling for the peace it gave us to go around the aisles and browse.
Why can’t all supermarkets have these trolleys….surely there are more desperate parents out there that would benefit from them. Or maybe they are available and just not in my area.
To all supermarket managers out there…..we need these trolleys!!!
PS: and while I’m at it, a customer toilet in every supermarket would be very handy, especially when you are potty training a toddler!
[post_title] => Supermarket Sweep!
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A big congratulations to our resident blogger Orla who gave birth to a beautiful baby boy Rhys. Mum and baby are doing great and Orla will be taking some time off from her blog while enjoying life with a new baby. Dad and Emma are in love with the new man in their lives. Keep an eye out for her blog articles again in the future!
[post_title] => Welcome to the world baby Rhys
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It’s the Christmas season and the party invites are piling up! So whether you’re pregnant or alcohol is not your thing, that doesn’t mean you can’t enjoy some festive tipples! I’ve put together a few recipes for some non-alcoholic cocktails. These should get you started but be creative! Make up your own mocktails by mixing your favourite fruit juices, making fruit purees mixed with sparkling water, or buying bottles of non-alcoholic drinks in your local supermarket. There are loads of exciting drinks available rather than just having a glass of water or a mineral. You can buy non-alcoholic mulled wine, fruity sparkling drinks and non-alcoholic beers and cocktail mixes.
Ring in the New Year with a Cranberry Fizzy Mocktail
- 60ml orange juice
- 60ml cranberry juice
- 60ml sparkling or soda water
- Ice
- Tall glass
Method: Pour the ingredients into a tall glass and stir. Add ice and garnish the glass with a slice of lime or some berries.
Enjoy some Festive Spicy Punch for Christmas parties
- 600ml orange juice
- 600ml apple juice
- 150ml water
- ½ tsp ground ginger
- ½ tsp ground mixed spices
- Punch bowl and serving glasses
Method: Mix all the ingredients in a saucepan and warm gently over a low heat for about five minutes. Pour the warm punch into warmed glasses and add a slice of lemon.
Try an easy Mojito Mocktail
- 3 Limes
- Soda water
- Small bunch of mint leaves
- 1 tbsp sugar
- 2 glasses
Method: Crush the mint leaves together with the sugar in a separate bowl. Squeeze the limes. Add some ice to each glass and split the lime juice evenly between the two glasses. Add the mint leaves into the glasses and top up with soda water. Stir and enjoy!
[post_title] => Christmas Mocktails
[post_excerpt] => Whether you’re pregnant or alcohol is not your thing, that doesn’t mean you can’t enjoy some festive tipples! I’ve put together a few recipes for some non-alcoholic cocktails.
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Being pregnant at Christmas can be bad enough, but trying to find something to wear to my Christmas party is proving painful! I was in Dublin city centre the other day and started near Grafton Street – first stop was Mothercare in St Stephen’s Green shopping centre…they had a couple of dresses but would I be buying one for the sake of it…probably (I didn’t even want to try them on), so I continued on my search. I popped into Topshop as they have a small maternity section and as I walked through the shop I was hopeful as party season dresses were everywhere….everywhere else bar the maternity section!
I headed down Grafton Street; I asked in Next ‘do you have a maternity section?’ only to be told ‘No only online’. I asked in A-wear…that was a ‘No’ too. I asked in Pamela Scott, another no go, M&S the old, ‘No only online’ answer! Seriously, what is the story??? I popped into JoJo Maman Bebe as they’ve just opened a shop off one of the side streets, nothing that would resemble - Christmas Party season!
I gave up and went for some lunch!
Finding myself over on Henry Street I went into Arnotts and asked again, I was told yes and directed to the balcony area where women’s clothing is…went up there and asked again getting excited…..then was told, no there was a small section in the kids department! That turned out to be a tiny rail in the Mamas & Papas section, disastrous! At this stage my husband was even laughing at the style on offer! Frumpy, is the only word for it.
So I gave up, clearly being able to try something on isn’t going to be an option. I’ve now turned to the internet and online shopping.
Some sites you may find useful:
www.asos.com
www.newlook.com/eu
www.eloramaternity.com
www.stylemama.ie (you rent a dress from this crowd, which isn’t a bad idea, one I may consider yet!)
www.nelomaternity.com
www.ebay.ie
Good luck in your search, I hope you have more luck than me! If you know of anywhere good that I haven’t tried, please share it J
Thanks!
[post_title] => Christmas party dress! The search goes on...
[post_excerpt] => Being pregnant at Christmas can be bad enough, but trying to find something to wear to my Christmas party is proving painful! Read my latest blog when I share my experiences of having to try and find Christmas Party Maternity wear in Dublin.
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[post_content] => It’s that time of year again – party season! It’s getting to the stage where every second night there’s a dinner or party to go to and you can’t escape the delicious food that comes with Christmas. The tins of sweets have started popping up in our office already and the festive spirit has really set in. Every Christmas we go through the same inner battle – wanting to stay healthy but also wanting to eat all around us. And we always come to the same solution, “I’ll start being good in January”! Well this year, start early by keeping an eye on the types of foods that you’re having.
Making a couple of small changes when at parties or on a night out can help to prevent over-indulging but still allow us to have plenty of holiday treats. Here are my five top tips.
1. Don’t arrive starving and make healthy swaps - Before going to a party, have a light snack a few hours before. That way you won’t arrive starving and end up munching on nibbles.
Avoid the deep fried options like spring rolls and opt for the lighter foods like lean meats, marinated chicken bites, or vegetable sticks with dips.
2. More fun, less eating - Make the most of catching up with old friends and family rather than hanging around the buffet table all night. It can take around 20 minutes for our brain to realise that we are full so talking more and taking breaks from eating will make sure it gets the message in time. Get up and dance to the Christmas music, not only will you be getting away from the food but you’ll also be getting some fun exercise in.
3. Make sure there are healthy options - If you are the host of the party, prepare plenty of healthy options. A rainbow vegetable platter looks and tastes great with plenty of different low fat dips like salsa, low fat yogurt with garlic or herbs, or a homemade hummus. If you aren’t the host, offer to help out with the food by bringing a dish. That way you can make sure there are healthy options and the host will be delighted with the help.
4. Reduce the fat content of your Christmas Dinner -Surveys have shown that we can consume as much as 6,000 calories on Christmas day alone. That is triple what we need in an average day and it’s easy to cut down. Turkey is low in fat and calories, just be sure to remove the skin. Choose the whiter cuts of meat such as the breast which are better than the darker meat such as legs and thighs. Use olive oil, lemon, thyme, rosemary and other herbs and spices for flavouring potatoes and vegetables rather than butter and salt. Pile your plate high with seasonal vegetables such as brussel sprouts, cauliflower, carrots and red cabbage. The more colours the better and try not to smother your dinner in gravy. If you’re a fan of your Christmas pudding and cake, enjoy it a couple of hours after your dinner as an evening snack. Instead of serving with brandy butter or cream, go for some low fat custard or crème fraiche.
5. Don’t forget to exercise! - Don’t let the cold weather be an excuse. Wrap up warm and walk to a friend’s house on Christmas Eve to deliver some presents. Instead of staying in and watching Christmas television on Stephens Day head out with the family or meet some friends for a walk. Even battling your way through the Christmas sales counts as exercise! Just be sure to reward yourself for being so good over Christmas with a new bag or pair of shoes rather than another slice of cake.
[post_title] => 5 Top tips for staying healthy this Christmas
[post_excerpt] => There's so much tempation around Christmas time, I've put together some tips to help you stay healthy over the festive season.
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We went for the re-scan this week to allow my doctor to check the finding of the echogenic bowel from last week. I think I had myself built up that it would have disappeared and we’d be told everything was fine. That didn’t happen, it was still there, but again he didn’t find any other indicators so he was very positive. He said with my age (being 35, I just fall into the older mother category) I still only have a 1% chance of anything being wrong and I was to focus on the 99% chance that this is all normal. They also made me get a blood test – a TORCH screen? to check for any underlying infection that I might have picked up. That’s when I broke down, it was all too much, I know now it was a positive position to be in, but I was still all over the place. But they were fantastic in the hospital, the midwife and doctor spoke at length with us, reassuring us that the appearance of an echogenic bowel happens to many others.
On a positive note from now on they will regularly scan me every 4 weeks or so to keep an eye on things, so as a public patient it is great because I wouldn’t have had any of these scans otherwise, so it is really reassuring to know that they will be continuously monitoring my baby.
As it happened I had a week off work this week and it couldn’t have been better timing, I feel much more relaxed and less stressed about it all. I just needed time out of the usual madness of the week to get my head around it all and today I’m feeling good!
The baby is kicking like mad too so I’m taking that as a sign that he/she is telling me they are ok J I’m usually a ‘glass is half full’ type person so I’m thankfully getting back in that space again!
[post_title] => Feeling more positive this week
[post_excerpt] => Sinead went for her second scan this week. Click here to see how she got on.
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I think it is an Irish thing? Grandparents feel the need to feed a toddler with treats to express how much they love them. When all they really want is a little attention. Drives me to insanity! If mummy and daddy say no they are seen as the big bad wolf and are not allowing grandparents to spend quality time with their grandchildren or somehow are too strict and don’t allow their child to be a toddler. ‘’Oh she’s only a baby let her have it’’. Exactly, my point she’s only a baby so forgive me if I don’t think it normal to shovel sweets in her gob every 5 minutes.
I know it is normal for grandparents to want to spoil their grandchildren and they are from a generation that this was grandparents should be seen to do but surely respecting what mum and dad wants is more important! They feel it acceptable to ignore what mum and dad want and are giving treats not to please their grandchild but really themselves?
This is the subject of many arguments in our home. A husband wanting to support his wife and daughter but not wanting to hurt his parents. However, boundaries had to be formed and difficult at first for them to be accepted a more enjoyable and relaxed atmosphere has emerged. No more sitting on edge thinking what are they giving her now, will there be tears if daddy says no and respect and appreciation for how both parents and grandparents view what is important when raising a toddler.
[post_title] => Saying I love you with food
[post_excerpt] => I think it is an Irish thing? Grandparents feel the need to feed a toddler with treats to express how much they love them. When all they really want is a little attention. Drives me to insanity! If mummy and daddy say no they are seen as the big bad wolf and are not allowing grandparents to spend quality time with their grandchildren or somehow are too strict and don’t allow their child to be a toddler.
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Recently, I had my 20 week scan and was delighted to see my baby again and the little heart beating away. The sonographer was very thorough and at the very end mentioned that the baby’s bowel was brightly coloured so she wanted us to come back next week so that the doctor could re-scan. She was very reassuring saying things like… ‘it is usually nothing’, ‘I’m not concerned’, but then she said that it can be an indicator of a chromosomal abnormality, but it is only a soft indicator and she would only be worried if she had found something else and everything else was normal. Still my heart stopped, I tried to pretend to be fine and everything was ok, I knew my husband didn’t have a clue what was going on as she was speaking directly to me, so when she left the room to make us an appointment for next week I explained what ‘chromosomal abnormality’ could mean and his face dropped. All the way home, I was quiet in the car and he kept telling me not to worry as she didn’t seem worried…but you can’t help yourself can you? We were expecting to be told everything looks great and now we have to wait……
I came into work today and googled ‘brightly coloured bowel at 20 weeks’ and apparently it is called an echogenic bowel, I went on to find the following:
Echogenic bowel: ‘Normally, soft tissues look grey and speckled on scan but if areas in the baby's bowel look white, this is known as echogenic bowel. This can be difficult to diagnose so, as a rule, it is said to be significant if it looks as white as bone. Echogenic bowel can be associated with chromosomal abnormalities or cystic fibrosis but by far the most likely cause is the baby swallowing blood-stained amniotic fluid, following a little bleed into the sac. This can happen without you knowing; it won't do you or your baby any harm.’
Sitting at my desk the tears rolled down my face when I read various horror stories from other women online who had been told the same – the whole online search thing can be great at times but can also be dangerous, I felt far more positive this morning before I searched than after! It’s all a bit scary but as I said to my husband on the way home in the car yesterday ‘at least the baby is alive’ and no matter what, we will love this baby with all our hearts.
So do you think too much knowledge is a good thing or a bad thing? Years ago our parents didn’t have the power of the internet. Technology is advancing so fast, I can’t even imagine what’ll be around when I’m old and grey (well I can’t say I’m totally grey-free but you know what I mean!).
[post_title] => 20 week scan – what a shock!
[post_excerpt] => Recently, I had my 20 week scan and was delighted to see my baby again and the little heart beating away. The sonographer was very thorough and at the very end mentioned that the baby’s bowel was brightly coloured so she wanted us to come back next week so that the doctor could re-scan.
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[post_date] => 2012-11-23 14:16:18
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Working full time and expecting is exhausting especially when you have a 17 month old. It is very important come the weekend that Emma and I have some mummy and daughter time and what better way to do that than with some baking.
Saturday morning was an early visit to the supermarket for ingredients and cute toddler baking accessories. (Not required but irresistible). After surviving a couple of trolley tantrums along the way we’re all set and super excited (well Mummy is anyway).
Ok, so let’s be honest here, Mummy did all the preparation, all the baking and of course all the cleaning. But the satisfaction of having Emma in the kitchen watching with enthusiasm, singing and dancing was all the help I needed. Emma seemed more interested in throwing her pink mixing spoon and star shaped cut outs across the room than mixing the flour and cracking the eggs.
Although for the moment the art of baking is lost on Emma we have kept it up every other weekend. It is 1 hour during the day when we can spend some quality time and do what every toddler loves - making a mess.
There is no greater satisfaction at the end than to see Emma present her daddy with a pink iced fairy cake that has been mashed between her hands from the kitchen to the sitting room. And Emma, proud as punch and yelling nom nom!
[post_title] => Emma's Bakery
[post_excerpt] => Being a working mum of a toddler while expecting can be very hard at times but doing some Saturday baking with Emma is a lovely way to spend some quality time together before the new baby comes as well as being fun. Read all about Emma's Bakery.
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For a good while now as part of the nightly routine, Jack has been sitting on the toilet and doing a wee before he gets his nappy and PJ’s on for bed. He also moved rooms in the crèche and is in with older children some of which are either trained or potty training. So after consulting with the girls that look after him in the crèche, the consensus was to give the whole potty training thing a go! This is something I’ve been dreading for a long time!!!
We went and picked out a potty, a pretty standard one now I have to say, I’m not into paying a load of money for a singing and practically dancing potty that seems huge that I don’t have the room or budget for! The potty is for downstairs, I already had a toilet seat that he has been using nightly upstairs. Other than that all I bought were pull ups? Jack seemed delighted with his new ‘big boy pants’.
Now you think I’d have read up on the matter and mentally prepared myself, but to be honest I just never got round to it, so I was winging it a little. All I knew was from friends who had told me not leave the house for the weekend and to sit him on the potty every 15mins – how hard can that be?
The weekend went ok, his enthusiasm fluctuated depending on tiredness etc. but I was happy with the progress over the two days. For the first time ever I was actually glad he was going into crèche on the Monday morning, ha ha! After a couple of days they requested some proper pants for him. In my head I’m saying ‘proper pants are you mad it’s only been a few days….’ So that night after he was in bed in a panic I was off to the shops buying a stock of vests that don’t close under the bum (I forgot all about needing them and the poor lad had been wearing the same one vest of that type that happened to be in the house) and packs and packs of pants and a few spare tracksuit bottoms (as I reckoned they’re quick and easy to pull up and down). Over the course of the week I’ve been back to buy a few more tracksuit bottoms…the washing is endless, ha ha! In fairness to him, he is doing well and he is only just over 2 years old so its early I’m told for a boy (I’m not sure why?). But there is definitely no going back now; he won’t look at a nappy.
I also bought a stamp and ink set to give him a stamp every time he goes on the potty/toilet and he loves that….so far so good, but I reckon it’ll be a long journey!
[post_title] => We started the dreaded potty training
[post_excerpt] => This week we finally started potty training with Jack. I got prepared for extra washing and for a more grown up little man. Read about how we got on and get some tips for potty training your toddler.
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Just something quick I had to share!
It's nature week in playschool for Emma and her teacher suggested that Mam and Dad take some time to go on a nature walk to collect bits and pieces for a class nature table. As you can imagine at 9 months pregnant this did not seem like one of teacher’s greatest ideas.
So off we went to the forest all wrapped up and bags in hand. It turned out to be a great way to spend the afternoon. We collected acorns, conkers, leaves and twigs. Emma took great excitement from searching through the falling leaves for them and she was determined to get enough acorns for all her classmates. Calling each one by name as we collected them.
After a quick detour to the park on the way home we enjoyed a hot cuppa and went through our bags with Emma filling us in on what she found.
Great and free way to spend an afternoon!
[post_title] => Nature Walk
[post_excerpt] => It's nature week in playschool for Emma and her teacher suggested that Mam and Dad take some time to go on a nature walk to collect bits and pieces for a class nature table. Find out how we got on.
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Since coming home from holidays I decided it is definitely time to pay more attention to my own diet. I am great at making sure my little boy eats well (I mean as well as can be expected for a toddler, they all go through fussy days but I’m ok with that once he eats well on a good day), but I really need to give more focus to my own diet. Working as a nutritionist I am very conscious of the importance of my diet during pregnancy and how it affects this little growing baby inside me. I always take a daily antenatal supplement (well that reminds me I need to buy more!) so that is some reassurance. This week my goal is to make a conscious effort to eat more fruit (little steps is the aim of the game!), I’m bad at it, not because I don’t like fruit – I love fruit, its sheer laziness that’s all. As for the rest of my diet, its work in progress! The fruit might help my sweet tooth with any luck.
I also need to start being more active again, I was always very active on the sports front, but since I was so sick and so tired at the start of this pregnancy exercise has taken a back seat. So now that I am feeling good again and have loads of energy, it’s definitely time to a least get out walking.
This led me to think about when the baby arrives and having a toddler too and the logistics of getting out for a walk with both of them. I’ve noticed that getting Jack to sit in a buggy is getting harder and harder these days and by the time the baby comes I know it’ll be a struggle, so I’ve started to do some research. If I’m going to be able to get out for a walk whilst on maternity leave, I have to check out my options.
I don’t want to waste money on a double buggy if when it comes to it, he wont sit in it and we end up walking at a snail’s pace cause he wants to walk too and I also have a vision of me having to abandon the buggy (and baby) to chase after him down the road…ahh!! I know there are buggy boards etc., but I’ve read that they can kind of get in the way of you pushing the buggy? I came across one solution that looks kind of fun for a toddler, not sure how practical it is for narrow paths but worth a go. Unfortunately, it isn’t made anymore but there always seems to be a few for sale on the likes of ebay etc. It’s the Bibi Swiss strolli rider, has anyone any experience of one of these? My son will be around 2 ½ years old by the time number 2 comes along. The idea is that they sit on this bike-like buggy attachment at your side so you’re still in a comfortable position while pushing the buggy? Decisions, decisions…..
[post_title] => Time to get organised – my diet & getting out and about!
[post_excerpt] => Since coming home from holidays I decided it is definitely time to pay more attention to my own diet. I also need to start being more active again. This led me to think about when the baby arrives and having a toddler too and the logistics of getting out for a walk with both of them.
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[post_content] => I was so excited about Halloween. Having children really puts the excitement back into Halloween. I wanted to get Emma the most amazing costume but my dreams where quickly smashed when she point blankly refused to even look at her bumble bee dress.
The week leading up to Halloween was spent being over enthusiastic about costumes and decorations. The trick to convincing Emma in to wearing a costume was to make her feel comfortable. Repeating that her cousins and playschool friends will be getting dressed up seemed to make her more comfortable.
It's finally Halloween and Emma spent her morning at her first playschool Halloween party. (I think I was more excited than she was) Pumpkin competitions, dancing and scary art and crafts were the order of the day. Oh and not forgetting treats!
That afternoon we travelled to Dublin to spend trick or treating with Emmas nana and cousins and have a sleepover. Emma could not contain her excitement when she saw her cousins dressed up and loved even more showing off her costume.
I was unsure how Emma was going to react to trick or treating. I presumed she wouldn't like meeting strangers in the dark but she got the hang of it pretty quick. So quick in fact she invited herself into neighbours homes and helped herself to the treats she liked most.
Bobbing for apples was of no interest to Emma. Scary musical chairs and dancing was way more fun and great for tiring her out. Determined not to miss a minute of the sleepover she put up a good fight and found bursts of energy to keep up with the older kids. In the end Mammy had to give in first and take her and bump to bed.
Roll on Christmas!!
[post_title] => Trick or Treat!
[post_excerpt] => Having children really puts the excitement back into Halloween. I wanted to get Emma the most amazing costume but my dreams where quickly smashed when she point blankly refused to even look at her bumble bee dress. Find out how we got on.
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[post_modified] => 2012-11-20 16:04:29
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[post_date] => 2012-11-06 08:58:59
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So what’s the best way to spend a rainy day at home with a young toddler without her getting bored and having a tantrum? It is way too easy to turn the TV on for a quiet life but it becomes a bad habit and even boring for your little one. My suggestion is to let them make a mess!
Messy play can be a lot of hard work for us mums but don’t be afraid to roll up your sleeves and join in the fun. What better way to spend a rainy day than to paint with your little one and make something new to stick on the fridge. Emma especially loves finger painting. Super messy but lots of fun!
Emma is quite the messy artist (like her mammy) so being house proud is a thing of the past. I always expect more paint to be on Emma, me and the table than on the paper.
Our next project is a welcome home card and picture for her new baby brother or sister.
[post_title] => Activities for Rainy Days
[post_excerpt] => So what’s the best way to spend a rainy day at home with a young toddler without her getting bored and having a tantrum? It is way too easy to turn the TV on for a quiet life but it becomes a bad habit and even boring for your little one. My suggestion is to let them make a mess!
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Everyone needs time out with friends to relax and catch up, but when working full time the evenings are too short and the weekends are precious and fly by. How do you decide when one should give over the other?
My little boy Jack has become mad into ‘Thomas the tank engine and friends’ lately, so on Sunday morning after he watched an episode on the TV, myself and my husband decided that we’d take him on his first train journey. After his nap we packed his usual essentials (buggy, nappies, wipes - you know what I mean!) and off we went to the train station. I didn’t know whether he’d get that he was actually going to go on the train, but he did!! He was so excited and had that fascinated look when waiting on the platform, which every so often broke out into a smile. When we took our seats he was beaming from ear to ear, I couldn’t get over his reaction and then when it started to move he was making ‘choo choo’ sounds and just so excited with a constant smile across his face.
When we arrived at our destination he started to cry as he didn’t want to get off, but when we explained we had to go home on the train too, he was ok with that.
I had planned to go and meet my friends for coffee that afternoon…so glad I didn’t! An afternoon I’ll never forget J
And so the battle between a social life and family time continues. I feel guilty every minute of every day about having my son in crèche five days a week and when moments like that happen it’s hard to justify putting myself first sometimes. I know you need to every so often but it can be a tough choice.
I’ll just keep doing the lotto, maybe it will happen someday…….!
[post_title] => The battle between a social life and family time
[post_excerpt] => Everyone needs time out with friends to relax and catch up, but when working full time the evenings are too short and the weekends are precious and fly by. How do you decide when one should give over the other?
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[post_date] => 2012-10-24 16:17:31
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I am going to a Halloween party; it's for charity so I feel I should make an effort and dress up. I recently read an article about women in America getting their bump painted during pregnancy – personally the thought of me getting bare flesh out for everyone to see, even if it was covered in paint is not something that I would be in to, but it gave me inspiration to check with my trusted friend 'google' and I searched for images of Halloween costumes for pregnant women!
Not many that I would truly consider but definitely options to be had. Some were a bit disturbing – definitely falling into the 'scary' side of the Halloween theme with blood and limbs sticking out of your bump...I decided to skip these ones.
Others were things like 'bun in the oven', funny t-shirts, bumps painted as pumpkins, watermelons or basketballs, to name but a few (there are some seriously inventive people out there!). I decided to make a version (no bare skin required!) of a 'humpty dumpty' costume I spotted, where your bump makes the face of humpty dumpty (drawing it onto a white t-shirt instead of using face paints on bare skin!) and a cardboard box for the wall, with paper filled baby tights and little shoes hanging out over the edge of it (I've included a pic)! I was also told of someone dressing up as a fried egg in a white sheet/dress with a circle of yellow over your bump – I thought that was a clever one!
Hallowe'en is a bit of fun, time us pregnant women got a go at it too, ha ha! Now I have to think of something for my son to wear…..that's the next job on the list!
[post_title] => Pregnancy & Halloween costumes
[post_excerpt] => I am going to a Halloween party; it's for charity so I feel I should make an effort and dress up. I recently read an article about women in America getting their bump painted during pregnancy – personally the thought of me getting bare flesh out for everyone to see, even if it was covered in paint is not something that I would be in to, but it gave me inspiration to check with my trusted friend 'google' and I searched for images of Halloween costumes for pregnant women!
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[post_modified] => 2012-11-06 10:39:48
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[post_date] => 2012-10-18 16:19:12
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[post_content] =>
These last 8 months have flown by but I am sure the last few weeks will feel like an eternity. I have never been so uncomfortable in my life and getting a few hours sleep seems impossible. How will I ever get some rest before the baby arrives? How will I ever get some rest with an 18 month old?
I can't believe my baby's arrival will be so soon. I have no hospital bag packed; no essential coming home items purchased and couldn't bear the thought of double buggy shopping. On my first baby I was much more organised and excited about baby shopping. I had my hospital bag packed and unpacked 100 times at this stage. I think I am in denial that a new baby is coming VERY soon!
One of the most difficult things as I come towards the end of this pregnancy is finding the energy to entertain and play with Emma. These last few weeks I would like to spend spoiling her and showering her with attention. I am already feeling guilty that she may feel a little left out when the new baby arrives. However, I am always exhausted and trying to keep up with her is impossible.
Most of the advice I have heard during my second pregnancy just seems unrealistic. I don't have time to nap when my toddler naps, take long warm baths or enlist family members to help out (they live 100 miles away). Instead I have decided to write a to-do list that will be getting tackled this weekend. No more excuses Orla!!!
[post_title] => The final countdown
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[post_modified] => 2012-10-26 14:25:24
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[post_date] => 2012-09-28 15:24:08
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Well I can happily report we made it to Spain, it only took 3 years to get on that plane but the weather is fab so worth the wait.
The cutest thing though was when we were leaving the house to travel to the airport, I lifted Jack from his cot at 4.30am and as we were going down the stairs he woke, lifted his head from my shoulder and looked at me and asked ‘holidays?’, I said ‘yes we are going on our holidays’….well that was the end of the sleep for him, he was so excited – I honestly don’t give that child enough credit, I never really thought he fully got it!
I was shocked at how good he was on the plane too – the portable DVD player went down a treat, I also had stickers and a colouring book so he was constantly occupied between all that and the food breaks!
We are in Nerja in Spain which is a beautiful place, really family orientated, not a destination now if you wanted a wild break away but lovely and relaxing. What has really struck me is that we don’t take Jack swimming enough, he loves it, pool, beach, no fear, can’t get enough of the water! So even though I’ll be as big as a whale, with my expanding bump, I am going to buy a maternity swimming costume when we get back and we are going to go swimming more regularly as a family (well that’s the plan!).
My one gripe about this holiday though and this really applies to anywhere is the ‘children’s menus’! Why of why is everything fried or with chips? The options are chicken/sausage and chips or battered chicken and chips, pizza or sometimes pasta…..not a potato or vegetable in sight! As a nutritionist by day 3 it was starting to get to me….so much so that when we were out for a walk one evening I noticed a fruit and veg shop, so while my parents and husband were having a drink in a bar, I popped back out and bought a load of fruit (which is extremely cheap in comparison to here)! I suffered the slagging for the sake of trying to make sure Jack has a healthy snack over the next few days, and the others appreciated the juicy tasty fruit the next day too! It made me feel a little better anyway.
[post_title] => We made it - fun in the sun!
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[post_modified] => 2012-10-26 14:24:35
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It's all go this week – as well as the usual madness of a normal week I'm also desperately trying to get 'organised' to go on holiday in a few days and I had my first antenatal appointment too.
We are heading to Spain; this is our third attempt at a holiday abroad over the last few years. Our first was when I was pregnant the first time and the Ash cloud stopped air traffic as we were boarding the plane, then last year when Jack was 1 year he managed to contract the chicken pox just a few days before we were due to fly, so this really is 3rd time lucky!! So far so good, but I'm saying nothing until we have landed on Spanish ground!
The holiday preparation I think?! is pretty much under control – well for my little boy that is, I have absolutely nothing organised for myself and well my husband, he's a man and they never bring much! Long gone are the days when I actually put some thought into what clothes I might bring…..I'll be lucky to have anything to wear but I really don't care, I just want to get there and enjoy the nice weather, food and fun times in the pool and at the beach - what I'm wearing, who cares ha ha!!!
My husband keeps telling me not to bring various 'baby' items but I just don’t want the stress of having to find the shop to buy the nappies or wipes as soon as I arrive (that's fine after a day or two when we’ve settled in).
Am I going overboard packing the thermometer, calpol, nappies, wipes, numerous changes of clothes and swim gear, hooded towels….the list goes on and on and on??? I even plan to bring some cereal in a plastic bag with a bowl and spoon to give him his breakfast in the airport as we've an early flight (there is always milk at the coffee stands!) – at least then he'll have some sort of a normal breakfast before we go.
I'm also dreading entertaining a 2 year old on a busy plane, so I bought a portable DVD player, kiddie ear phones and a new Peppa Pig dvd – fingers crossed that does the job!
[post_title] => Holiday preparations and first antenatal visit
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I told everyone in work this week that I am pregnant again. I can finally stop 'breathing in' every time I have to leave my desk! It's such a relief, as I was seriously running out of loose fitting clothes to try and hide my rapidly expanding waistline! It's definitely true that you start to show much quicker on your second pregnancy. I also suffered from diastasis recti (where my stomach muscles separated during my first pregnancy and never re-joined since and it's been 2 years now and you can fit 2 fingers into the gap!). When I asked my GP about it when I went to see him about being pregnant again, I was told 'you are going to get big much faster' and then when I asked what could I do after this pregnancy etc. as my belly is permanently pot-belly like, he made a remark 'well that's what the underwear is for!' I was in such shock at the time I said nothing but thinking back, what a typical man thing to say!
Anyway...on a happier note this is the start of week 15 and it's just great to feel normal again. I was so sick from around week 6 till a couple of weeks ago, when it started to ease. With a bouncing wild 2 year old toddler at home it was tough going there for a while. I definitely didn't appreciate my first pregnancy, being able to lie down when I got home from work or having a lie-on at the weekend...ahh them were the days! Although I wouldn't change my life now for anything, it is tough working full time, having a very energetic toddler and being pregnant at the same time. But at least I'm not feeling sick (all day and night) and as exhausted as I was, so things can only get better!
These made me laugh recently:
Q: Should I have a baby after 35?
A: No, 35 children is enough.
Q: I'm two months pregnant now. When will my baby move?
A: With any luck, right after he finishes college.
Q: How will I know if my vomiting is morning sickness or the flu?
A: If it's the flu, you’ll get better.
[post_title] => Finally, the word is out!
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[post_date] => 2012-08-22 16:16:00
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Every week I notice more and more changes in myself. My body grows a little more and the baby action increases each day. Uncomfortable nights and long days are making the final weeks countdown feel endless. Peaceful evenings in front of the box and afternoon naps are a thing of the past when you have an 18 month old who doesn't get mummy is tired!
A twisted pelvis and strong braxton hick contractions and my consultant’s words of wisdom are to take plenty of rest and not over do it. HELLO!!!!! Tell that to Emma, my husband, a house that needs to be kept and not forgetting the real boss of the house, the dog. (Takes a deep breath and rant over)
On a more positive note we have started to move Emma from the nursery to her big girls bedroom so I am up to my neck in colour charts and Minnie Mouse bedroom themes. I am so excited anyone would think it was going to be my room. Emma is not so bothered!
Note to self: Get your hospital bag sorted!
[post_title] => 33 weeks
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[post_date] => 2012-07-08 16:10:44
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Great weather, a packed lunch, plenty of sun block and we're off to the zoo. We have decided to make it a real day out and invited along Emma's favourite aunt and cousins and she can't contain her excitement. Our spirits are momentarily dampened when we see the queue.
No sooner are we in the gates and the kids want a picnic. They have their pick of adventure parks, animals and shows and their more excited about sitting in the grass with a ham sandwich and juice. Emma of course had different ideas. Emma being a typical 17 month old was not sitting in any grass but thought running as far away from mammy and daddy was more fun. Pottering over to complete strangers to see what their nom noms are and course the hand went in for the kill.
We're on the move and in the safe hands of a high maintenance 5 year old. There was no telling him that he was carrying the map upside down (Inevitably him and his mum got lost).
Emma refusing to sit in her buggy ran from animal to animal roaring out every animal sound she knew. Her older cousin dragged by hand to every animal and given a spiel of double dutch of what they were looking at.
I leave you with one question. Why when we go to the zoo do we get snap happy? Seriously, what can I do with 20 photographs of a one monkey?
[post_title] => Our first visit to Dublin Zoo
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[post_content] => I feel great this week, so I decided to test the bibi strolli that I had purchased towards the end of my pregnancy. We have christened it Jack’s ‘buggy bike’! He loves it (he even wears his bicycle helmet, ha ha!) and I still have the control so he can’t run off, as he is strapped in, just in case he ever did decide to make a run for it.
When I was pregnant he rarely sat in the buggy, so I decided there was no point in getting a double buggy. I found a second hand bibi strolli online and put it up in the attic for when the time was right. I attached it to the pram the other morning and we set off to the playground that is about 15 minutes’ walk away. What a magic buy! I can’t get him off it since and it’s surprisingly easy to manoeuvre, so I definitely think I’ll brave a longer walk now.
And for me, until I can get back driving, it means FREEDOM when I’m at home alone with both kids. I can just pack them up and off we go!!!!
So that’s Jack sorted and Jessica, well she’s a little pet! She’s much more alert this week too!
[post_title] => Jack’s buggy bike - It’s great to be back out walking properly again
[post_excerpt] => I feel great this week, so I decided to test the bibi strolli that I had purchased towards the end of my pregnancy. We have christened it Jack’s ‘buggy bike’! He loves it and for me, until I can get back driving, it means FREEDOM when I’m at home alone with both kids. I can just pack them up and off we go!
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Jack’s buggy bike – It’s great to be back out walking properly again
Posted by Sinead on May 21, 2013 at 12:52
I feel great this week, so I decided to test the bibi strolli that I had purchased towards the end of my pregnancy. We have christened it Jack’s ‘buggy bike’! He loves it (he even wears his bicycle helmet, ha ha!) and I still have the control so he can’t run off, as he is strapped in, just in case he ever did decide to make a run for it.
When I was pregnant he rarely sat in the buggy, so I decided there was no point in getting a double buggy. I found a second hand bibi strolli online and put it up in the attic for when the time was right. I attached it to the pram the other morning and we set off to the playground that is about 15 minutes’ walk away. What a magic buy! I can’t get him off it since and it’s surprisingly easy to manoeuvre, so I definitely think I’ll brave a longer walk now.
And for me, until I can get back driving, it means FREEDOM when I’m at home alone with both kids. I can just pack them up and off we go!!!!
So that’s Jack sorted and Jessica, well she’s a little pet! She’s much more alert this week too!
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How is your bump coming along?
Posted by Aptaclub Team on May 17, 2013 at 10:37
One of the nicest times in pregnancy is when your baby bump first starts to appear. It is the first visible sign of your baby growing and for many women, it can be the first time they really start to feel pregnant. Take Mum-to-be’s of the moment Kate Middleton and Kim Kardashian. Read More
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She’s turned my little man’s world upside down!
Posted by Sinead on May 14, 2013 at 13:56
Jack is still in crèche full time thank god! I’ll keep his routine like that for the next few weeks until I’m back up and running again, so at least he is entertained. Although some days it is proving difficult to get him out the door and in fairness to him why would he want to go when I’m at home with his new little sister? The poor little man, he loves her to bits, but she’s turned his world upside down! Read More
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Not so nice things that can happen when pregnant
Posted by Gillian on May 10, 2013 at 14:54
As you begin to bloom into your pregnancy suit, a few things start to change around you… firstly people start to think that rubbing your belly is ok, one person (a male) actually said to me it was like a magnet that he couldn’t help himself! Luckily I know him well enough to quickly put him in his place. I think I might have taught him a life lesson on behalf of all pregnant women in the world! You can thank me later… Read More
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Belly bandit!
Posted by Sinead on May 7, 2013 at 15:59
I felt more comfortable the last few days, so I decided to try on the Belly bandit I bought. Having not used one the first time round I didn’t know what it would feel like or if it would work but sure I’m giving it a go! Read More
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The Communion
Posted by Gillian on May 3, 2013 at 15:19
Aoibhin’s communion is coming up in May and I realised I have quite a lot to get done!! One of those things is to dress this Mama with her ever increasing tum. And to be honest, it was one I wasn’t looking forward to. Read More
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First week at home
Posted by Sinead on April 30, 2013 at 13:50
I’m home! There is nothing like your own bed and being able to make a cup of tea whenever you want! Well so far so good. Jack just loves his little sister, I immediately got him involved in the nappy changing and he has since taken it that it’s his job! Read More
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Working full time…phew!
Posted by Gillian on April 26, 2013 at 14:06
I learned I was pregnant just around the time I started back full time (covering my boss’s maternity leave…. YIKES!) I guess working full time is hard enough, but on top of that growing a little person inside you & whoa, don’t even think about me picking up those shoes in the middle of the sitting room, (anyway my bump is preventing me from doing that too.) Read More
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And the madness begins!! It’s a GIRL!!
Posted by Sinead on April 23, 2013 at 15:39
IT’S A GIRL! We called her Jessica. She was born in the early hours of the morning, just past her due date by a couple hours; her time keeping wasn’t bad anyway! Read More
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Trying to eat healthily
Posted by Gillian on April 19, 2013 at 13:17
There is a side of me that naughtily thinks I can eat what I want when I’m pregnant, that worrying about weight gain is something that can be put off until after the birth. Some websites tell you that the additional calories that you need when you are pregnant is equivalent to one banana, ONE BANANA! Hand me a bunch of bananas, dipped in chocolate, with a side of crisps and pickles please! Read More
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Not ready yet!!
Posted by Sinead on April 16, 2013 at 15:10
Every night I go to bed and say to myself ‘please don’t happen tonight – I’m just not ready yet’! Read More
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My first visit to the consultant
Posted by Gillian on April 12, 2013 at 14:27
I had my first visit to the consultant, I am going semi private in Holles Street, the midwives have it down to a fine art, because it is very busy, but they are super-efficient & keep the line moving along. Read More
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Finishing up in work – maternity leave here I come!
Posted by Sinead on April 9, 2013 at 13:44
I’m so excited about the start of my maternity leave…I can’t believe it’s finally here. Now to get to that point, I’ve a ton of work to finish up first but I really don’t mind as I know the end is near and I can start the next phase then! Even though I’m up to my eyes in work, we also decided to do up our spare room, into Jack’s new ‘Big Boy’ room. Read More
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Out cold and snoozing
Posted by Gillian on April 5, 2013 at 13:54
I think my husband is getting used to his own company now; perhaps he likes the ultimate control of the remote control?? I’m talking about the complete & utter exhaustion that growing a little baby can bring, phew! Less so now than in the first trimester, but still every couple of days, complete wipe-out! Read More
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Trouble Sleeping
Posted by Sinead on April 2, 2013 at 13:58
Anyone else having trouble sleeping these days…all I do is toss and turn (and get up to go to the toilet a million times a night)! This baby is definitely getting me ready for those sleepless nights ahead, ha ha!… Read More
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Getting ready! Hospital bag items and more…
Posted by Sinead on March 26, 2013 at 14:51
I decided I better start getting a few essential items in, as I haven’t even thought about my hospital bag and I realise time is ticking! Read More
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Hospital appointments
Posted by Gillian on March 22, 2013 at 15:12
I am going semi private in Holles Street, I haven’t been to see the consultant yet, but due to a history of miscarriages, I have had three scans already, one at 8 weeks, 12 weeks and 16 weeks. Every time is as nerve wrecking as the last, I guess it is hard to relax when the baby is too small to feel movement yet. Read More
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The Ring Test
Posted by Sinead on March 19, 2013 at 15:31
Have you ever had the ‘ring test’ done? I was pinned to the chair in work this week and told to take off my ring so one of the girls could carry out the ‘ring test’, to predict my baby’s sex! Read More
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Telling my little ladies the good news!
Posted by Gillian on March 15, 2013 at 14:24
My two girls, Aoibhin (aged 7) and Eanna (aged 5), have been asking for a baby brother or sister for a number of years now, so I knew they would be very happy, but I guess we were a little nervous too, just in case anything happened. Here is the video we took when we were telling the girls, CAUTION; you might need ear plugs for this!! Read More
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Baby names – the debate continues!
Posted by Sinead on March 12, 2013 at 14:50
I’m 34 weeks pregnant now, count down is on and we still can’t come to an agreement on a boy’s name, I think we’ve almost decided if it’s a girl, but a boy….nope the debate continues!! Read More
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New baby – You don’t have to spend a fortune!
Posted by Sinead on March 8, 2013 at 14:59
The arrival of a new baby can be a massive expense if you let it or even the maintenance of your little one as they grow through the different stages, but there are ways to keep costs down. Read More
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Coping with a demanding toddler while 32 weeks pregnant!
Posted by Sinead on March 1, 2013 at 14:05
Anyone else find being pregnant and having a toddler at home tough going at this stage? I find it hard when he wants to be lifted up or is jumping on top of me. I’m constantly saying ‘mind mummy’s tummy..’ and then feel bad as he is just playing. Read More
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Heartburn attack!
Posted by Sinead on February 22, 2013 at 16:23
It happens all day every day these days and I wake up at night because of it….its horrific! Tips to relieve heartburn: Smaller more frequent meals Avoid foods that classically trigger heartburn – fatty fried foods, chocolate, caffeine (ok… Read More
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Brush up on your first aid skills
Posted by Aptaclub Team on February 19, 2013 at 16:33
Babies & toddlers love to crawl, walk, run, climb and explore. This inquisitive nature makes them great fun to have around but sometimes you may feel at times that you need eyes in the back of your head! Read More
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Echogenic bowel
Posted by Sinead on February 15, 2013 at 17:19
Read on to find out how Sinead got on in her last follow-up scan before her baby was born. Read More
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Healthy Pancake Recipe
Posted by Jen on February 12, 2013 at 9:24
Here is a recipe for delicious healthy pancakes. Perfect for Pancake Tuesday or for a weekend breakfast. Read More
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Parent & baby cinema screenings
Posted by Aptaclub Team on February 8, 2013 at 16:41
Ever been to the cinema with your baby? This week we talk about the parent and baby screenings, Its a great way to spend some of your time while you are on maternity leave. Read More
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VBAC antenatal class
Posted by Sinead on February 5, 2013 at 15:17
The midwife advised me to get in touch with Holles Street to sign up for a VBAC class. VBAC = Vaginal Birth After Caesarean section! The name just cracks me up! Read more to find out how I got on. Read More
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A bit of light relief for Mums & Dads of Toddlers!
Posted by Aptaclub Team on February 1, 2013 at 15:01
One Facebook page & Twitter account that has been hitting the headlines recently is ‘Honest Toddler’. Have any of you seen this yet? It is the daily musings of an ‘honest toddler’. I must admit some of the posts are very funny. Read More
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First 1000 days of life!
Posted by Sinead on January 29, 2013 at 12:03
Through my work as a nutritionist I have been thinking more about this pregnancy of mine lately. I’ve been hearing more and more about the ‘first 1000 days’ of a child’s life and that starts from conception up to 2 years, not from when they are born! Basically, this first 1000 day period is a time that can decide if your baby is going to reach their maximum potential in life – now that might seem mad but it’s true! There is ample research to prove it. Read More
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Healthy options when eating out
Posted by Jen on January 22, 2013 at 13:56
When you’re out for dinner with friends or just grabbing a sandwich on the go, make sure you know which are the healthier options as lots of choices can contain more saturated fat, salt and calories than you would expect. No matter what the cuisine there are certain high fat dishes that can be swapped for healthier but still just as tasty options. Read More
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I have an alien inside me!
Posted by Sinead on January 18, 2013 at 14:23
I went to bed early the other night, all set to relax and watch some TV, then suddenly this baby of mine decided to do summersaults inside me. I have never experienced anything like it. I could practically see a fist bulging out and constant waves up and down from various limbs – my poor stomach!! I’ve included a video just in case you don’t believe me. Read More
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Water – What’s it all about?
Posted by Jen on January 15, 2013 at 14:51
Our bodies are made up of around 60% water, it’s the single most important substance that keeps us going and it’s so readily available yet many of us neglect to drink it throughout the day. Read more to find out why water is so important and how to reach your daily requirements. Read More
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Re-scan clear!!
Posted by Sinead on January 11, 2013 at 15:44
We had another scan this week and what was previously described at our 20/21 week scan as an ‘echogenic bowel’ had disappeared! The doctor was really pleased with everything; there are still no other indicators of anything wrong, so all very positive. Read More
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Fun ways to get back to exercise after having baby!
Posted by Aptaclub Team on January 9, 2013 at 9:37
Getting back into an exercise routine with a new baby around can be tough. It can be hard to find the motivation, time and childcare – particularly all at the same time! But exercise is really important as it will not only help your body to get back into shape, it will help to get you out and about, boost your energy levels and help you sleep better at night. Here are some fun ideas to get you going! Read More
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The Christmas break was lovely but now my toddler’s routine is all over the place
Posted by Sinead on January 4, 2013 at 14:37
Happy New Year to you all! I hope you had a nice break over Christmas. I’m back at work this week and thankfully my husband is still off, as Jack’s sleeping pattern is all over the place at the moment. I have to get him back on track by next week or it’ll be a disaster getting him ready for crèche in the morning! I don’t blame the poor little man; he loved having us both off and visiting family and friends. This year was so much fun as he was definitely clued into the Santa thing. Read More
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Christmas is a time for family – yet so many are not here!
Posted by Sinead on December 24, 2012 at 11:18
Christmas is a time for family – but unfortunately not everyone can make it this year. Happy Christmas to all those living away from home! Read More
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Baby’s Christmas Dinner
Posted by Jen on December 20, 2012 at 16:51
Make sure that your baby is included in all the action for their first Christmas by giving them their own Christmas dinner. Read More
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Supermarket Sweep!
Posted by Sinead on December 18, 2012 at 8:43
Going to the supermarket used to be an enjoyable experience….why did it all have to change!!!! Recently it feels like I do a trolley dash rather than go in to browse and choose at leisure. I have found that lately… Read More
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Welcome to the world baby Rhys
Posted by Orla on December 14, 2012 at 10:56
A big congratulations to our resident blogger Orla who gave birth to a beautiful baby boy Rhys. Mum and baby are doing great and Orla will be taking some time off from her blog while enjoying life with a new baby. Dad… Read More
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Christmas Mocktails
Posted by Jen on December 13, 2012 at 16:52
Whether you’re pregnant or alcohol is not your thing, that doesn’t mean you can’t enjoy some festive tipples! I’ve put together a few recipes for some non-alcoholic cocktails. Read More
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Christmas party dress! The search goes on…
Posted by Sinead on December 11, 2012 at 15:05
Being pregnant at Christmas can be bad enough, but trying to find something to wear to my Christmas party is proving painful! Read my latest blog when I share my experiences of having to try and find Christmas Party Maternity wear in Dublin. Read More
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5 Top tips for staying healthy this Christmas
Posted by Jen on December 7, 2012 at 9:13
There’s so much tempation around Christmas time, I’ve put together some tips to help you stay healthy over the festive season. Read More
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Feeling more positive this week
Posted by Sinead on December 4, 2012 at 14:59
Sinead went for her second scan this week. Click here to see how she got on. Read More
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Saying I love you with food
Posted by Orla on November 30, 2012 at 11:42
I think it is an Irish thing? Grandparents feel the need to feed a toddler with treats to express how much they love them. When all they really want is a little attention. Drives me to insanity! If mummy and daddy say no they are seen as the big bad wolf and are not allowing grandparents to spend quality time with their grandchildren or somehow are too strict and don’t allow their child to be a toddler. Read More
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20 week scan – what a shock!
Posted by Sinead on November 27, 2012 at 15:09
Recently, I had my 20 week scan and was delighted to see my baby again and the little heart beating away. The sonographer was very thorough and at the very end mentioned that the baby’s bowel was brightly coloured so she wanted us to come back next week so that the doctor could re-scan. Read More
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Emma’s Bakery
Posted by Orla on November 23, 2012 at 14:16
Being a working mum of a toddler while expecting can be very hard at times but doing some Saturday baking with Emma is a lovely way to spend some quality time together before the new baby comes as well as being fun. Read all about Emma’s Bakery. Read More
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We started the dreaded potty training
Posted by Sinead on November 20, 2012 at 14:48
This week we finally started potty training with Jack. I got prepared for extra washing and for a more grown up little man. Read about how we got on and get some tips for potty training your toddler. Read More
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Nature Walk
Posted by Orla on November 16, 2012 at 14:51
It’s nature week in playschool for Emma and her teacher suggested that Mam and Dad take some time to go on a nature walk to collect bits and pieces for a class nature table. Find out how we got on. Read More
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Time to get organised – my diet & getting out and about!
Posted by Sinead on November 13, 2012 at 9:37
Since coming home from holidays I decided it is definitely time to pay more attention to my own diet. I also need to start being more active again. This led me to think about when the baby arrives and having a toddler too and the logistics of getting out for a walk with both of them. Read More
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Trick or Treat!
Posted by Orla on November 9, 2012 at 12:23
Having children really puts the excitement back into Halloween. I wanted to get Emma the most amazing costume but my dreams where quickly smashed when she point blankly refused to even look at her bumble bee dress. Find out how we got on. Read More
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Activities for Rainy Days
Posted by Orla on November 6, 2012 at 8:58
So what’s the best way to spend a rainy day at home with a young toddler without her getting bored and having a tantrum? It is way too easy to turn the TV on for a quiet life but it becomes a bad habit and even boring for your little one. My suggestion is to let them make a mess! Read More
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The battle between a social life and family time
Posted by Sinead on November 2, 2012 at 8:00
Everyone needs time out with friends to relax and catch up, but when working full time the evenings are too short and the weekends are precious and fly by. How do you decide when one should give over the other? Read More
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Pregnancy & Halloween costumes
Posted by Sinead on October 24, 2012 at 16:17
I am going to a Halloween party; it’s for charity so I feel I should make an effort and dress up. I recently read an article about women in America getting their bump painted during pregnancy – personally the thought of me getting bare flesh out for everyone to see, even if it was covered in paint is not something that I would be in to, but it gave me inspiration to check with my trusted friend ‘google’ and I searched for images of Halloween costumes for pregnant women! Read More
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The final countdown
Posted by Orla on October 18, 2012 at 16:19
These last 8 months have flown by but I am sure the last few weeks will feel like an eternity. I have never been so uncomfortable in my life and getting a few hours sleep seems impossible. How will I… Read More
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We made it – fun in the sun!
Posted by Sinead on September 28, 2012 at 15:24
Well I can happily report we made it to Spain, it only took 3 years to get on that plane but the weather is fab so worth the wait. The cutest thing though was when we were leaving the house… Read More
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Holiday preparations and first antenatal visit
Posted by Sinead on September 24, 2012 at 15:19
It’s all go this week – as well as the usual madness of a normal week I’m also desperately trying to get ‘organised’ to go on holiday in a few days and I had my first antenatal appointment too. We… Read More
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Finally, the word is out!
Posted by Sinead on August 24, 2012 at 15:18
I told everyone in work this week that I am pregnant again. I can finally stop ‘breathing in’ every time I have to leave my desk! It’s such a relief, as I was seriously running out of loose fitting clothes… Read More
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33 weeks
Posted by Orla on August 22, 2012 at 16:16
Every week I notice more and more changes in myself. My body grows a little more and the baby action increases each day. Uncomfortable nights and long days are making the final weeks countdown feel endless. Peaceful evenings in front… Read More
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Our first visit to Dublin Zoo
Posted by Orla on July 8, 2012 at 16:10
Great weather, a packed lunch, plenty of sun block and we’re off to the zoo. We have decided to make it a real day out and invited along Emma’s favourite aunt and cousins and she can’t contain her excitement. Our… Read More
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